No Back Fat Nutrition

02/24/2012

Which has more Vitamin C? Oranges or Strawberries?

12/15/2011

As we approach 2012, I really want to communicate with my NBF Family! Any thoughts & questions don't hesitate to post or put a video up. Hola at your Sir Howie.

12/15/2011

Hey NBF Nation!!! Please like my new cookie fan page "The Granookie". We will be adding the Granookie to the site!

11/30/2011

Looking for the some feedback on who has a hot body or a body you admire. Women in their 20's, 30's & 40's. And guys in their 20's, 30's & 40's. Thx for your input!!

11/01/2011

10/27/2011

As We Believe in the No Back Fat Family..... Friends don't let Friends get Flabby.

10/05/2011

Run when you can, walk when you have to, crawl if you must. JUST NEVER GIVE UP!!!

09/16/2011

A Big Happy Birthday from the whole No Back Fat Nation to the man behind it all... Mr. Howie Fields! Hope you have a great day Howie!

09/07/2011

Knowledge is power, baby.

09/05/2011

One too many burgers on the grill this weekend? Keep your fat burning up with this easy-to-do combination of classic exercises brought to you by Howie & Heather.

09/01/2011

Here's a fun food fact for you: There is evidence that honey is the only food that cannot spoil. Archaeologists have tasted honey discovered in ancient Egyptian tombs, reporting that it’s edible!!! How'd you like to have that job?

08/30/2011

And if you really just can't seem to drink that much water in a day...this is for you! And it works!!