Health by Martha

Health by Martha I am a Certified Integrative Health Coach and writer. My goal is to work with people to create their

I have a background in nursing for over 30 years, but became disenchanted with the western medicine model. I was drawn to the Institute of Integrative Nutrition one year ago and am now a Certified Health Coach and Holistic Practitioner. In basic terms, I want to help women or men who find themselves at a crossroads in life; maybe you're approaching 40 and feel like you've lost your zest for life? Perhaps you have 20 pounds you'd like to lose, or wish you had more energy. I can provide you with the tools to find ways to increase your energy, achieve better physical health and unlock yourself from patterns that have you stuck. On a deeper level, I hope to help women specifically that are dealing with issues that have left them feeling stuck or less than empowered to move forward to being the best they can be. Working together we'll help find a balance in your life of primary and secondary foods as well as more sense of peace and personal fulfillment. https://acclaim-production-app.s3.amazonaws.com/images/e59b4be7-f288-4b42-9857-4b4eb89e8c1e/IIN_HealthCoach.png

02/05/2026

💜 This might surprise you: most cancers aren’t written into our DNA.

On World Cancer Day (February 4), this research-backed reminder hits home—family history plays a role in only a small percentage of cancers. The majority are linked to lifestyle and environmental factors, meaning the choices we make every day truly matter.

Food is one of the most powerful places to start. Filling your plate with whole, plant-based foods can be a daily act of prevention, nourishment, and self-care. 🌱🥗

✨ Today, choose one small habit that supports your future health—and let it be delicious.

02/05/2026
02/05/2026

We're just hours away... ⏰ Our LIVE training is happening today! February 4 at 5PM (PT)
Watch & Learn How to Reduce Inflammation Naturally ➡ https://bit.ly/4t4NKjq

02/05/2026
02/05/2026

Get more out of your cookies! 🍪 Our 7-Day Gut Healing Meal Program is yours FREE here
👉 https://bit.ly/4a1TMJa

02/05/2026

A recent analysis by researchers from the University of Bristol and the International Agency for Research on Cancer suggests that higher consumption of ultra-processed foods (UPFs) may be linked to an increased risk of developing certain cancers.

02/05/2026

“I let go of my need for more, and live in a state of pure gratitude. Giving is replacing my demand for more.”

when you change how you look at things, the things you look at change
02/05/2026

when you change how you look at things, the things you look at change

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7126 N 19th Avenue
Phoenix, AZ
85021

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+16025247277

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