Health by Martha

Health by Martha I am a Certified Integrative Health Coach and writer. My goal is to work with people to create their

I have a background in nursing for over 30 years, but became disenchanted with the western medicine model. I was drawn to the Institute of Integrative Nutrition one year ago and am now a Certified Health Coach and Holistic Practitioner. In basic terms, I want to help women or men who find themselves at a crossroads in life; maybe you're approaching 40 and feel like you've lost your zest for life? Perhaps you have 20 pounds you'd like to lose, or wish you had more energy. I can provide you with the tools to find ways to increase your energy, achieve better physical health and unlock yourself from patterns that have you stuck. On a deeper level, I hope to help women specifically that are dealing with issues that have left them feeling stuck or less than empowered to move forward to being the best they can be. Working together we'll help find a balance in your life of primary and secondary foods as well as more sense of peace and personal fulfillment. https://acclaim-production-app.s3.amazonaws.com/images/e59b4be7-f288-4b42-9857-4b4eb89e8c1e/IIN_HealthCoach.png

03/15/2026
03/15/2026

Some recent research provides evidence that Lion’s mane mushrooms may boost nerve health and a separate study finds a link between eating mushrooms and better thyroid function.

03/15/2026
03/15/2026
03/15/2026

What a wonderful world (traduzione in Italiano)Vedo alberi verdi, anche rose rosseLe vedo sbocciare per me e per teE fra me e me penso, che mondo meraviglios...

03/15/2026
03/14/2026
03/14/2026
03/14/2026

Don't sleep on this Gluten-Free Turmeric Seeded Loaf 😍

For the full recipe, head to https://www.foodmatters.com/recipe/gluten-free-turmeric-seeded-loaf

Ingredients ⬇
200 g (7 oz/ 2 cups) almond meal
60 g (2.25 oz/ 1/2 cup) walnuts
50 g (1.75 oz/ 1/2 cup) flaked almonds
75 g (2.75 oz/ 1/2 cup) pepitas (pumpkin seeds)
40 g (1.5 oz/ 1/4 cup) sunflower seeds
1/4 teaspoon salt
1 teaspoon ground turmeric
1/2 teaspoon gluten-free baking powder
15 g (1/2 oz/ 1/4 cup) coconut flakes
3 eggs
2 egg whites
90 g (3.25 oz) butter or coconut oil, melted
2 tablespoons rice malt syrup
1/2 banana, mashed

Enjoy!

Address

7126 N 19th Avenue
Phoenix, AZ
85021

Telephone

+16025247277

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