Health by Martha

Health by Martha I am a Certified Integrative Health Coach and writer. My goal is to work with people to create their

I have a background in nursing for over 30 years, but became disenchanted with the western medicine model. I was drawn to the Institute of Integrative Nutrition one year ago and am now a Certified Health Coach and Holistic Practitioner. In basic terms, I want to help women or men who find themselves at a crossroads in life; maybe you're approaching 40 and feel like you've lost your zest for life? Perhaps you have 20 pounds you'd like to lose, or wish you had more energy. I can provide you with the tools to find ways to increase your energy, achieve better physical health and unlock yourself from patterns that have you stuck. On a deeper level, I hope to help women specifically that are dealing with issues that have left them feeling stuck or less than empowered to move forward to being the best they can be. Working together we'll help find a balance in your life of primary and secondary foods as well as more sense of peace and personal fulfillment. https://acclaim-production-app.s3.amazonaws.com/images/e59b4be7-f288-4b42-9857-4b4eb89e8c1e/IIN_HealthCoach.png

11/16/2025

Affirm with me: "I love to look within to find my treasures. My inner quest is rewarding and provides me with many answers. 🌺

11/16/2025

🌱 “But where do you get your protein?”

Meet the ultramarathoner who’s been answering that question with every mile he runs. 🏃‍♂️💨

Matt Frazier—founder of No Meat Athlete—went from struggling college runner to Boston Marathon qualifier after going plant-based. From there, he only got faster… and started conquering 50- and 100-mile races powered entirely by plants. 🌿⚡️

His journey is proof that ditching the junk and embracing whole foods doesn’t weaken you—it unlocks your potential.

✨ If you’re ready to fuel your life, your workouts, and your goals the plant-powered way, let Matt’s story be your sign.

💬 Tell us: What plant-based win are you most proud of?

11/16/2025
11/16/2025
11/16/2025
11/16/2025
11/16/2025

This recipe is delicious! So are our...
🤤 Breakfast Tacos
🤤 Breakfast Pizza
🤤 Chocolate Lover's Smoothie Bowl

We're sharing all of these recipes in our FREE eBook "Sustainable Weight Loss: 20 Filling Breakfast Recipes + 10 Diet Myths Stopping Your Success".

You won't need plain toast or soggy cereal for breakfast ever again!

Head here to get all the recipes sent to your email 💚 https://bit.ly/3X1cwlK

11/16/2025
11/16/2025

Sinus headaches can affect the area around the nose and cheekbones. These headaches may follow a sinus infection and cause pain and pressure.

11/16/2025
11/16/2025

"Your imagination creates the inner picture that allows you to participate in the act of creation. It's the invisible connecting link to manifesting your own destiny."

Address

7126 N 19th Avenue
Phoenix, AZ
85021

Telephone

+16025247277

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