Health by Martha

Health by Martha I am a Certified Integrative Health Coach and writer. My goal is to work with people to create their

I have a background in nursing for over 30 years, but became disenchanted with the western medicine model. I was drawn to the Institute of Integrative Nutrition one year ago and am now a Certified Health Coach and Holistic Practitioner. In basic terms, I want to help women or men who find themselves at a crossroads in life; maybe you're approaching 40 and feel like you've lost your zest for life? Perhaps you have 20 pounds you'd like to lose, or wish you had more energy. I can provide you with the tools to find ways to increase your energy, achieve better physical health and unlock yourself from patterns that have you stuck. On a deeper level, I hope to help women specifically that are dealing with issues that have left them feeling stuck or less than empowered to move forward to being the best they can be. Working together we'll help find a balance in your life of primary and secondary foods as well as more sense of peace and personal fulfillment. https://acclaim-production-app.s3.amazonaws.com/images/e59b4be7-f288-4b42-9857-4b4eb89e8c1e/IIN_HealthCoach.png

12/22/2025
12/22/2025

❄️🥕 Think Winter Is a Produce Dead Zone? Think Again.

Cold weather brings some of the best flavors of the year. From cozy root veggies and hearty greens to bright citrus and crisp apples, winter is packed with fruits and vegetables that are fresh, vibrant, and at their peak. 🌱✨

This is your sign to lean into what’s in season, build warmer meals, and let winter produce shine in soups, roasts, salads, and more.

👉 Which winter fruit or veggie are you cooking with first?

there is likely an herbal tea for anything you might want
12/22/2025

there is likely an herbal tea for anything you might want

Got a big holiday dinner planned? A restock of herbal tea might be in order (your tummy will thank you!).

12/22/2025

Are you a sweet or savory breakfast fan?

12/22/2025

What do you think? What does it take to be happy?

12/22/2025

In Dr. Weil's family there is a holiday tradition that he think is a great way to enjoy spending time together: reading stories to each other, after dinner, in front of a fire.

12/22/2025
12/22/2025

'Make a personal commitment to do what you love and love what you do—today!'

12/22/2025

'Listen to those inner signals that help you make the right choices—no matter what anyone thinks.'

reach out to those you love who might be struggling! Don't wait for them to ask!
12/22/2025

reach out to those you love who might be struggling! Don't wait for them to ask!

Address

7126 N 19th Avenue
Phoenix, AZ
85021

Telephone

+16025247277

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