Yoga’s Arc

Yoga’s Arc It is our responsibility to share the quality of the practice by personalizing your yoga experience.

Namaste Friends!!You're reading this, which means you woke up today – a miracle in itself! Miracles occur every minute, ...
03/29/2026

Namaste Friends!!

You're reading this, which means you woke up today – a miracle in itself!

Miracles occur every minute, it is all about perspective. If you lived a life where you worked with sedentary people, you would see the ability to get out of bed as a daily miracle. If you regularly serve the homeless, you would see each meal as a miracle.

If you serve in a medical community where you see illness on a regular basis, you see your health as a miracle.⁠

A baby being born, a butterfly in front of you on a walk, a falling star... miracles are all around us.⁠

Challenge yourself to find 3 miracles a day this week, and document them in a journal, notepad or even your phone!!⁠

We would love to hear about your experiences. Please feel free to reach out and share about your every day miracles in the comments below!

With peace and stillness,

Kary Sinkule CEO & Founder of Yoga's Arc

Let us help you find your quiet:

Visit: https://www.yogasarc.com/yogas-arc-foundation
https://www.yogasarcteachertrainings.com/

Strike a Pose: Reverse WarriorReverse Warrior (Viparita Virabhadrasana) is more than just a beautiful stretch—it is a to...
03/28/2026

Strike a Pose: Reverse Warrior

Reverse Warrior (Viparita Virabhadrasana) is more than just a beautiful stretch—it is a total-body power move. By grounding firmly through the feet and finding length in the side-body, you build massive lower-body strength while reversing the physical effects of the daily "desk slouch." This pose isn't just about flexibility; it’s a tool to cultivate the focus and inner resilience needed to move through life with confidence.

Ready to Lead?

If you’re ready to take your practice to the next level, we are still accepting applications for our Yoga Teacher Trainings. Take your journey to the next level and learn to create safe, healing spaces for others, we have a seat for you.

Virtual and Hybrid options are available. Reach out today!

Visit: https://www.yogasarcteachertrainings.com/

The YA Ecosystem: Master the Art of Inclusive YogaAre you ready to move beyond theory and step into the heart of the com...
03/26/2026

The YA Ecosystem: Master the Art of Inclusive Yoga

Are you ready to move beyond theory and step into the heart of the community? The YA Ecosystem Mentorship is designed to transform your passion into professional mastery. This is your opportunity to gain the specialized education and rock-solid confidence required to lead any-body, in any setting.

Why evolve within the YA Ecosystem?

This is more than a certificate—it’s a definitive growth path. You’ll step out of the studio and into real-world settings, gaining the rare experience of teaching diverse populations while receiving invaluable, hands-on feedback from seasoned experts. We specialize in bridging the gap between "yoga teacher" and "inclusive specialist."

A Growing Community of Leaders As Yoga’s Arc continues to expand rapidly, we are always looking for the next wave of trauma-informed leaders to join our mission. By mastering these high-level skills, you don't just finish a program—you become part of a thriving network where we actively hire our graduates to lead in behavioral hospitals, senior centers, and beyond.

Stop feeling limited. Start a career that moves the needle.

Begin Your Evolution: yogasarcteachertrainings.com/mentorship-phx

Upcoming Yoga Events!-Community Events - “Yoga at the Markets” - Now starting at 9:00 AM through the end of the season!-...
03/25/2026

Upcoming Yoga Events!

-Community Events -

“Yoga at the Markets” - Now starting at 9:00 AM through the end of the season!

-Saturday: Downtown Chandler Farmers Market - 9:00 AM

-Sunday: Ahwatukee Farmers Market - 9:00 AM (No Class on Easter Sunday)

Click Here to DONATE: https://www.yogasarcfoundation.org

Reach Sexual Violence Services Center “Somatic Healing Series”
Yoga’s Arc and REACH Sexual Violence Services offer free somatic healing yoga classes to survivors of sexual assault, as well as supportive family and friends, in a safe and welcoming environment. Classes are held every Wednesday and Saturday.

- Sound Bath Meditation: Wednesdays at 6:00–7:00 PM

- Yin Yoga: Saturday, March 28th at 10:00–11:00 AM

*To Register: Call the REACH Helpline at 480-733-3028

Downtown Chandler “Sunset Yoga”

Enjoy an All Levels Community Yoga class at Crust Simply Italian in the heart of Downtown Chandler!

- When: Thursday, April 16th at 6:00 PM

- Where: South of Crust Restaurant (on the faux grass)

Secure you Spot HERE: https://www.yogasarc.com/events/lw8w7tp5jnwtch4-6rmtc-lf85d

-Monthly Ticketed Wine Events -

Secure your spot for our Last "Yoga on the Patio" of the season!

The Cellar “Yoga on the Patio”

- Saturday, April 4th at 1:30 PM | $35

Register: https://www.yogasarc.com/tickets/p/mywinecellar

Aridus Wine Co. “Vino & Vinyasa” - 2nd Sunday of Every Month

- Sunday, April 12th at 11:00 AM | $35

Register: https://www.yogasarc.com/tickets/p/aridus-scottsdale

Meet the Teacher!Meet Ketaki Joshi! As one of our most valued instructors, Ketaki has shared her deep love for yoga with...
03/24/2026

Meet the Teacher!

Meet Ketaki Joshi! As one of our most valued instructors, Ketaki has shared her deep love for yoga with countless students through our public partnerships over the years. Her genuine warmth and passion shine through in every class she leads, creating an inviting space for everyone. We are incredibly grateful for her dedication and the unique gifts she continues to bring to our community!

Here is a little bit about Ketaki...⁠

Ketaki is an experienced and passionate Yoga Instructor with over five years of teaching experience and advanced training in Yoga Nidra, Arm Balancing and Vinyasa approaches.

Ketaki is committed to providing extensive instruction and support to her clients while motivating them to find true inner peace and their healthiest self.

Ketaki is adept at creating powerful teaching plans that aim to support and benefit EVERYBODY in EVERY BODY. She brings forth love and respect for the art of yoga, and all that it encompasses.

Learn more about our programs and services! Visit: https://www.yogasarc.com/home

Happy Sunday!Whenever I had a problem to solve growing up, my mother would always say: "If you don't know what to do, do...
03/22/2026

Happy Sunday!

Whenever I had a problem to solve growing up, my mother would always say: "If you don't know what to do, don't do anything. Because one day, you’re going to know exactly what to do—and that’s the moment you make your decision."

The more time I spend with my Heavenly Father, in devotional reflection, and on my yoga mat, the more I see the truth in that.

When our minds are busy, distracted, and full of noise, we can’t hear the solutions. Whether you call that guidance the Universe, Source, or God—the message is the same: In the silence, the answers come.

We often underrate stillness. We assume it’s something that just happens, but in reality, stillness is one of the hardest skills to learn. It’s a practice. It’s a muscle we have to build.

Yoga is one of the most accessible ways to learn this skill. When we learn to be still—and actually become comfortable in that stillness—we finally hear what we need to hear.

This week, give yourself permission to wait. You don't have to have all the answers today. You just have to be still enough to listen.

With peace and stillness,

Kary Sinkule CEO & Founder of Yoga's Arc

Let us help you find your quiet:
Join us for a group class to practice stillness in community.
Visit: https://www.yogasarc.com/schedule

Book a personal session for a tailored approach to your practice.
Visit: https://www.yogasarc.com/pricing

Bring yoga to your workplace to help your whole team find their center.
Visit: https://www.yogasarc.com/corporate-yoga-az

Strike Pose: Warrior IIIWarrior III (VirabhadrasanaIII) is the ultimate posture for building stability and endurance. I...
03/21/2026

Strike Pose: Warrior III

Warrior III (VirabhadrasanaIII) is the ultimate posture for building stability and endurance. It’s a powerful physical reminder that we can stay grounded even when life feels like a balancing act.

Strength, Not Struggle

Don’t be afraid to reach for your blocks! Using props isn’t a sign of weakness—it’s a sign of a smart, intentional practice. Placing blocks under your hands provides an "elevated floor," allowing you to square your hips and find a flat, neutral spine without the wobble. By removing the stress of the balance, you can actually engage your core and standing leg more deeply. Remember: Alignment matters more than height. Focus on creating one long, energized line from your crown to your lifted heel.

Why It Works

Warrior III builds immense physical strength and sharpens mental focus. By integrating props, you make the pose sustainable and accessible, which is the heart of a mindful practice. It’s the perfect movement to ground your intentions and build the confidence needed to tackle your 2026 goals.

Deepen Your Journey

Ready to transition from student to guide? We are still currently accepting applications for our Yoga Teacher Training.

Our program specializes in all-levels and trauma-informed yoga, giving you the tools to make movement safe and inclusive for every body. Whether you join us in person or virtually, you’ll learn to lead with empathy, precision, and soul.

Reach out TODAY: https://www.yogasarcteachertrainings.com/

Upcoming Yoga Events!Community Events - “Yoga at the Markets”Now starting at 9:00 AM through the end of the season!-Satu...
03/18/2026

Upcoming Yoga Events!

Community Events -

“Yoga at the Markets”

Now starting at 9:00 AM through the end of the season!
-Saturday: Downtown Chandler Farmers Market - 9:00 AM

-Sunday: Ahwatukee Market Breaks! -We’re taking a brief pause on the mat while the community celebrates local festivals and holidays! Please note there will be no classes on the following dates:

March 22nd
April 5th

**We WILL be there on Sunday, March 29th

Click Here to DONATE: https://www.yogasarcfoundation.org

Reach Sexual Violence Services Center “Somatic Healing Series”

Yoga’s Arc and REACH Sexual Violence Services offer free somatic healing yoga classes to survivors of sexual assault, as well as supportive family and friends, in a safe and welcoming environment. Classes are held every Wednesday and Saturday.

- Sound Bath Meditation: Wednesdays at 6:00–7:00 PM

- Somatic Restorative Yoga: Saturday, March 21st at 10:00–11:00 AM

*To Register: Call the REACH Helpline at 480-733-3028

Monthly Ticketed Wine Events -

The Cellar “Yoga on the Patio” - LAST CLASS OF THE SEASON!!

- Saturday, April 4th at 1:30 PM | $35

Register: https://www.yogasarc.com/tickets/p/mywinecellar

Aridus Wine Co. “Vino & Vinyasa” - 2nd Sunday of Every Month

- Sunday, April 12th at 11:00 AM | $35

Register: https://www.yogasarc.com/tickets/p/aridus-scottsdale

Meet the Teacher!Meet Michelle White! Michelle isn't just an amazing instructor; she's been a pillar of support for Yog...
03/17/2026

Meet the Teacher!

Meet Michelle White! Michelle isn't just an amazing instructor; she's been a pillar of support for Yoga's Arc and our community over the years. Her dedication and passion inspire us all! We're incredibly grateful for her contributions and can't wait to share her inspiring story with you.

Here’s a little bit about Michelle…

Michelle began her yoga journey twelve years ago after the birth of her son. With a combination of Power Yoga, Ashtanga, mountain biking, and clean healthy eating she was able to lose the 60 pounds she gained during her pregnancy.

Michelle soon realized how much this beautiful flowing meditation wasn’t just for helping develop a strong body. She was loving the benefits of her practice in her body, mind, and spirit.

Michelle is a world traveler and has been able to practice yoga in Ireland, Spain, Italy, Greece, and several other countries. She loves to spend time with her husband and four children in the pool, at the lake, or in the ocean!
In her spare time, she volunteers and works for non-profits. Her biggest desire is to teach, serve, and share her love of yoga and meditation with others.

Learn more about our programs and the communities we serve!

Visit: To learn more about our programs and the communities we serve, please reach out!

Visit: https://www.yogasarcfoundation.org/
https://www.yogasarc.com/trauma-sensitive-yoga
https://www.yogasarc.com/corporate-yoga-phx
https://www.yogasarcteachertrainings.com/

Namaste Friend!What does your "nest" look like?It looks different for all of us. As much as we fly—as much as we spread ...
03/15/2026

Namaste Friend!

What does your "nest" look like?

It looks different for all of us. As much as we fly—as much as we spread our wings to serve, work, run errands, and do "all the things"—there must be time to ground, rebuild, and refill the cup.

Ask yourself today: Where do I go to feel safe and still?
Is it a daily walk in the fresh air?
Is it a morning ritual spent with God?
Is it your journaling or meditation practice?
Is it simply time in nature, feeling the sun on your skin?
All of the above?

Whatever it is that allows you to fly high in life, remember: Your nest is just as important as your wings.

If you haven’t tried yoga yet, let us help you find that "nest" on your mat. It’s a sanctuary you can return to whenever the world feels a little too loud.

Blessings,

Kary Sinkule CEO & Founder of Yoga's Arc

Learn more about our Programs and how we bring wellness to your community!

Visit: https://www.yogasarcteachertrainings.com/
https://www.yogasarc.com/trauma-sensitive-yoga-az
https://www.yogasarc.com/schedule

Strike a Pose!Ever feel like you’re playing a game of Twister trying to get into Dancer Pose (Natarajasana)? Between the...
03/14/2026

Strike a Pose!

Ever feel like you’re playing a game of Twister trying to get into Dancer Pose (Natarajasana)? Between the balancing act and the shoulder reach, it’s a lot.

That’s exactly why the wall and a strap are your new best friends. Using props isn’t "cheating"—it’s actually the smartest way to get the most out of the pose without the wobble.

Why we’re loving the strap + wall combo today:

Zero Wobble: Lean a hand on the wall so you can actually focus on the heart-opening part of the pose instead of just trying not to fall over.

Arm Extensions: If your foot feels a mile away from your hand, a strap bridges that gap. It keeps your chest lifted and your shoulders from crunching up toward your ears.

Safe Stretching: If you’re coming back from an injury or just feeling a bit tight, the strap lets you control the tension. No straining, no forcing—just a steady, deep stretch.

Solid Form: The strap helps keep your knee from "winging out" to the side, which keeps your low back happy and your hips squared.

Meet your body exactly where it’s at today. It doesn’t matter if you’re a seasoned yogi or new to the practice, there’s so much strength in using support to reach your goals.

Reach out if you’re ready to take the next step in your yoga journey with us!

Visit: https://www.yogasarcteachertrainings.com/

MARK YOUR CALENDARS! New 9:00 AM Start Time + Ahwatukee Schedule Updates All levels are welcome as we move to our 9:00 A...
03/13/2026

MARK YOUR CALENDARS! New 9:00 AM Start Time + Ahwatukee Schedule Updates

All levels are welcome as we move to our 9:00 AM spring schedule! Grab your mat, bring the family, and enjoy the fresh air and lively market atmosphere.

Please Note Our Ahwatukee Schedule!

We have some upcoming event pauses, so please mark your calendars to make sure we don't miss you on the mat:

📍 Saturdays: Downtown Chandler Farmers Market
-Time: 9:00 AM – 9:45 AM
-Location: Faux grass south of Crust Simply Italian
-Status: Running every Saturday!

📍 Sundays: Ahwatukee Farmers Market
Important Schedule Note: Please take note of our upcoming "off" dates for various events:

-NO CLASS: March 15th, March 22nd, and April 5th (Easter Sunday).

-WE ARE ON: March 29th, April 12th, April 19th, and April 26th to wrap up our season!

-Time: 9:00 AM – 9:45 AM
-Location: Northwest of the baseball field

Ready to Deepen Your Practice?

Yoga’s Arc Teacher Training Don’t just get certified—become a true teacher. We are still accepting applications!

200-HR & 300-HR YTT * Take your practice or your teaching to the next level.

Apply here: yogasarcteachertrainings.com

Address

4435 E Chandler Boulevard, Suite 200
Phoenix, AZ
85048

Telephone

+14808613788

Website

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Yoga’s Arc

We were born out of a passion for outreach. After practicing yoga for the last 20 years, Kary Sinkule began wondering how she could bring yoga to those who need it most- the overworked, the unable, and the under-served. To reach these people, convenience was the name of the game. The movement had to be fueled by flexibility and a willingness to join people in every step of the journey. So we thought outside the four walls of our studio and created Yoga's Arc.

A year later, we're even more energized to keep changing the mindset of what yoga can look like. To us, yoga looks like coworkers sharing in morning rejuvenation. Yoga looks like a healing breakthrough for a stroke survivor in her own living room. Yoga looks exactly how you envision it. With more than 20 instructors across the Valley, we're growing fast, and we're excited to meet you wherever you are in your yoga journey.