Yoga’s Arc

It is our responsibility to share the quality of the practice by personalizing your yoga experience.

11/11/2025

Fall Yoga Events Are HERE! Grab Your Mat!

Community All Level Yoga Events-

- Downtown Chandler “Sunset Yoga”-Come flow with us at this community class where all donations go directly to the Yoga's Arc Foundation, helping us bring wellness to those in need.

When: Thursday, November 13th at 6:00 PM

Where: South of Crust Restaurant (on the faux grass)

Register Here: https://www.eventbrite.com/e/sunset-yoga-tickets-1900975762679?aff=oddtdtcreator

-DTC “Yoga at the Markets”-

We offer an all-levels community flow every Saturday and Sunday at 10 a.m.

Saturday: Downtown Chandler Farmers Market (10:00 AM)

Sunday: Ahwatukee Farmers Market (10:00 AM)

Support the Foundation and Donate to the Yoga's Arc Foundation here: https://www.yogasarcfoundation.org/

-Reach Sexual Violence Services Center “Somatic Healing Services”-

Yoga's Arc and A New Leaf, REACH Sexual Violence Services offer free somatic healing yoga classes every Wednesday and Saturday in a safe, welcoming environment.

Sound Bath Meditation: Wednesdays, 6:00–7:00 PM

Core Stress Release: Saturday, Nov. 15th (10:00–11:00 AM)

To Register: Call the REACH Helpline at 480-733-3028

Ticket Events-

- The Cellar “Yoga on the Patio-
Join us every 1st Saturday of the month for the return of this Relaxation "Yoga on the Patio" class at The Cellar: Wine & Tapas.

When: Saturday, December 6th at 1:30PM

Cost: $35 (Includes a voucher for one glass of wine post-class, 21+ only.)

Secure Your Spot: https://www.yogasarc.com/tickets/p/mywinecellar

-Aridus “Vino & Vinyasa-
Join us every 2nd Sunday of the month to unwind and reset with a slow-flow, relaxation class "Vino & Vinyasa" at Aridus Wine Co. - Scottsdale Tasting Room.

When: Sunday, December 14th at 11:00 AM (The 2nd Sunday of every month)

Cost: $35 (includes the slow-flow yoga class + a glass of wine)

Register Here: https://www.yogasarc.com/tickets/p/aridus-scottsdale

11/10/2025

Meet the Teacher!

Meet Aubrey Mayre! We are thrilled to welcome Aubree as one of Yoga's Arc's newest instructors!

Aubree fearlessly dove into serving in our behavioral health programs, and her loving and intuitive gifts have become invaluable in these vulnerable environments. We we so grateful for her and excited to witness her teaching journey in these important programs.

A Little Bit About Aubree...

Aubree holds a BA in Early Childhood Education from ASU. With a lifelong passion for education and movement, Aubree found her outlet in exercise and playing outdoors, making bodily-kinesthetics her main intelligence. After earning her 200-hour Yoga Teacher Training (YTT), she is now deepening her knowledge with her 300-hour YTT through Yoga’s Arc.

Aubree created her business, Radiate From Within, to empower and support others in self-advocacy, an approach based on her own life experiences.

In addition to yoga, her specialties include Reiki and Essential Oil Wellness. Her teaching specializations are broad, including children's, all levels, family, trauma-informed yoga, and yoga for mental health.

In her spare time, you can find her playing outside, reading, studying, cooking/baking, or taking a nap, often accompanied by her three children. Her goal is to experience all the things in all the places.

Aubree is grateful for finding her place through yoga and feels honored to work with Yoga’s Arc as both a professional and a student. She believes this supportive environment is where she will flourish in her career and life.

Reach out to learn more about our Yoga Teacher Training Programs! Visit: https://www.yogasarcteachertrainings.com/

11/09/2025

Happy Sunday,

How do you contribute to something bigger? "Before giving, the heart rejoices. During giving, the heart is purified. After giving, the heart is satisfied." — The Buddha

There’s a unique joy in giving, a feeling that often surpasses the joy of receiving. Giving transforms lives and fulfills a need within us as well. Of course, where we are in life shapes how we experience this balance between giving and receiving—and how comfortable we feel asking for help when we need it.

Life is a series of give-and-take exchanges, and awareness of this rhythm can help us find clarity: where we’re meant to give and where we’re meant to receive. Sometimes, we give too much in certain relationships, leaving us drained. Setting healthy boundaries is essential to avoid one-sided giving.

However, when we find ourselves giving in ways that feel genuinely fulfilling—whether it’s donating to a favorite cause, volunteering, or sharing a skill with someone in need—that’s often where we’re truly meant to contribute.

It’s also vital to remember that asking for help is equally important. It takes humility and courage to reach out, to recognize when we need support, and to be open to receiving it. Next time you hesitate to ask for help, remember how good it feels to give—and that others may want to experience that same joy in supporting you.

We’re here to support you on your yoga journey!

Blessings,

Kary Sinkule, CEO & Founder of Yoga's Arc

Reach out to learn more about our Programs and Services

Visit: https://www.yogasarcteachertrainings.com/
https://www.yogasarc.com/trauma-sensitive-yoga-az
https://www.yogasarc.com/schedule

11/08/2025

Strike Your Power Pose! Extended Side Angle is Your Next Move.

Ready to feel powerful and completely grounded? Utthita Parsvakonasana (Extended Side Angle Pose) isn't just a stretch—it's a full-body surge of energy and focus!

What Happens When You Strike This Pose?

Physical Action: You'll fire up your legs, sculpting your quads and glutes while unlocking deep flexibility in your hips. You'll literally feel your chest expand, instantly improving your posture and helping your digestion. It’s an instant energy amplifier!

Mind & Soul Action: This pose demands your attention, instantly melting away stress and boosting your mindfulness. As you root your foot down, you connect deeply to the earth, leaving you feeling resilient and profoundly grounded.

Your Next Step: Practice with Intention there's always the option of placing your hand onto your thigh instead of resting your forearm on your leg or reaching the floor. Always honor where your body is today! And remember, Yoga's Arc is here to support you!

Ready to take your teaching to another level?

Our impactful 300-hour (Trauma-Informed) Yoga Teacher Training is launching in January 2026! Reach out today to secure your spot and start your journey!

Visit: https://www.yogasarcteachertrainings.com/300hr-in-person

11/04/2025

Fall Yoga Events Are HERE! Grab Your Mat!

Fall Yoga Events Are HERE! Grab your mat and join us across the Phoenix area for unique community flows and special partnerships designed to nourish your mind and body.

- Vino & Vinyasa: Ticket Event
Unwind and reset with a slow-flow, relaxation class at Aridus Wine Co. in Old Town Scottsdale!

When: November 9th at 11:00 AM (The 2nd Sunday of every month)

Where: Aridus Wine Co. Scottsdale Tasting Room

Cost: $35 (includes the slow-flow yoga class + a glass of wine)

Register Here: https://www.yogasarc.com/tickets/p/aridus-scottsdale

- Yoga at the Markets: Community Flow
Join us this weekend for our long-awaited “Yoga at the Markets”! We offer an all-levels community flow every Saturday and Sunday at 10 a.m.

Saturday: Downtown Chandler Farmers Market (10:00 AM)

Sunday: Ahwatukee Farmers Market (10:00 AM)

Support the Foundation: You can make a difference with your practice.

Donate to the Yoga's Arc Foundation here: https://www.yogasarcfoundation.org/

- Somatic Healing for Survivors: Community Class
Yoga's Arc and A New Leaf, REACH Sexual Violence Services offer free somatic healing yoga classes every Wednesday and Saturday in a safe, welcoming environment.

Sound Bath Meditation: Wednesdays, 6:00–7:00 PM

Yin Yoga: Saturday, Nov. 8th (10:00–11:00 AM)

To Register: Call the REACH Helpline at 480-733-3028

11/04/2025

Uncork & Unwind: Vino & Vinyasa THIS SUNDAY!

Shake off your stress and welcome the beautiful fall weather! Join us for our popular "Vino & Vinyasa" event this Sunday, November 9th, at Aridus Scottsdale Wine Co.

Start with a refreshing, slow-flow restorative yoga session, then unwind with a complimentary glass of wine and great company. Spaces are filling up—grab a friend and secure your spot!

Event Details
Date & Time: This Sunday, November 9th, 11:00 AM - 11:55 AM

Location: Aridus Wine Co. - Scottsdale Tasting Room (7173 E. Main Street, Scottsdale, AZ 85251)

Tickets: $35 (Includes one Happy Hour drink of choice after class). Pre-registration is highly recommended to guarantee your spot!

What to Bring: Please bring your yoga mat and a towel.

Mat Rentals: Mat rentals are available for a $5 fee. If you need a mat, please email info@yogasarc.com in advance.

Check-In: Please arrive 10 minutes before class to check in and set up.

Don't miss out! Secure your ticket today!

Regsiter HERE: https://www.yogasarc.com/tickets/p/aridus-scottsdale

11/03/2025

Meet the Teacher!

It's our absolute pleasure to introduce a vibrant new member of the Yoga's Arc family, Dhyan Jaijeet! We can't wait for her to share her unique gifts, deep passion, and enriching experience with all of our communities. Please join us in giving Dhyan the warmest possible welcome!

Here's a little bit about Dhyan...

Dhyan Jaijeet (Julie) is a French-born, trilingual (French, Spanish, and English) teacher, artist, and mother of four-year-old twin boys. She moved to Phoenix three years ago and is a 220-hour certified Kundalini Yoga and Meditation instructor.

With over 20 years of experience as an art administrator and educator, she has worked with special populations and brought the arts into healthcare across Europe, South America, and the USA.

In 2020, after a traumatic postpartum experience where Kundalini Yoga became a true lifeline, Julie dedicated her life to teaching. She brings gentleness and simplicity to her classes, focusing on helping people relax and develop subtle inner strength. She enjoys blending the arts with yoga to increase participants' self-awareness through creative expression.

When she's not meditating, making art, or enjoying leisure time with her family, she loves to curl up in bed with a good fiction novel.

If you are interested in joining our Yoga's Arc community, please reach out!

Visit: https://www.yogasarc.com/schedule
https://www.yogasarcteachertrainings.com/
https://www.yogasarc.com/want-to-join-our-team

11/02/2025

Happy Sunday,

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.” ― Thich Nhat Hanh

Thich Nhat Hahn could not have been more accurate. It is so hard to see other people's actions and words as their own suffering spilling over vs a personal attack against ourselves. It is easy to feel offended and want to retaliate in some way.

When we see someone harm someone else, it takes a non-judgmental mind to be able to look within the person harming and asking, "What suffering is or did that person endure in order to harm someone else?"

All human beings are carefully taught. Some are carefully taught to love, and some are carefully taught to hate. When we see someone suffering, we can take a moment to see that maybe they are truly suffering and help by responding with a smile, forgiveness or a prayer. These are small ways that we can get our ego out of the way and help people versus adding to their suffering. This doesn't mean that we drop our boundaries and let others harm us. It just means that we can contribute to bringing more peace to people's lives than more suffering.

Thank you for taking the time to read this message, so that you can join us in creating more peace in our world.

Blessings,

Kary Sinkule, CEO & Founder of Yoga's Arc

Reach out to learn more about our Programs and Services

Visit: https://www.yogasarc.com/trauma-sensitive-yoga-az https://www.yogasarcteachertrainings.com/

10/27/2025

My daily yoga practice is like my: workout, breath work, meditation, therapy, time with God, chiropractor, massage, and mood enhancer all in one... skipping my practice not only prevents me from receiving all these miracles, it also prevents me from being a better person and leader for all those that are counting on me for support and growth on their spiritual journey in helping others through teaching YOGA.

Yoga is our channel to all things beautiful, it is not the end result or a religion. It is the path to all answers, because it helps us quiet our minds so we hear from our higher power.

Think about it... when you have 15 things going at the same time actively in your day and mind, there is no time to hear what our answers are...

Yoga daily cannot make any promises as far as a final destination, but what promises can come true are the beautiful miracles we witness along the way.

Let us help you get to your yoga mat, we can't wait to see what miracles come your way too!

To learn more about how we serve the community please Visit: https://www.yogasarc.com/yogas-arc-foundation https://www.yogasarc.com/schedule

Blessings,

Kary Sinkule, CEO & Founder of Yoga's Arc

Reach out to learn more about our Programs and Services! Visit: https://www.yogasarc.com/yogas-arc-foundation

10/22/2025

Tired of the hustle? The secret to sustainable high performance isn't non-stop motion—it's intentional stillness.

At Yoga's Arc, we show teams how to reclaim their energy with the Power of the Pause. This is inspired by simple yoga wisdom: be firm, yet relaxed.

How to Practice the Pause at Work:

1. Stand up for two minutes between meetings.

2. Anchor your feet firmly during a stressful call.

3. Take a 30-second breath and posture check.

These small pauses recenters your focus and counters burnout from constant screen time.

We bring these vital tools right to your team, in-person or virtually!

Learn about Mobile Wellness Sessions: https://www.yogasarc.com/corporate-yoga-az

Learn about Virtual Options: https://www.yogasarc.com/virtual-yoga

Ready to reset? Reach out today! We have over 60 certified instructors serving the entire Phoenix (PHX) area.

10/21/2025

Fall Yoga Events are HERE!

Join Us for "Sunset Yoga" in Downtown Chandler!
Our popular partnership with Downtown Chandler (DTC) continues! Come flow with us at this community class where all donations go directly to the Yoga's Arc Foundation, helping us bring wellness to those in need.

When: Thursday, October 23rd at 6:00 PM

Where: South of Crust Restaurant (on the faux grass)

Register Here: https://www.eventbrite.com/e/sunset-yoga-tickets-1826277879299?aff=oddtdtcreator

"Yoga at the Markets" is Back!
We're so excited for the long-awaited return of "Yoga at the Markets" starting November 1st! We'll be offering an all-levels community flow every Saturday and Sunday.

Saturdays: Downtown Chandler Farmers Market at 10:00 AM

Sundays: Ahwatukee Farmers Market at 10:00 AM

Donate HERE: https://www.yogasarcfoundation.org/

"Yoga on the Patio" at The Cellar Returns!
Another beautiful seasonal partnership is kicking off soon! Join us for the return of "Yoga on the Patio" at The Cellar: Wine & Tapas, a relaxation yoga class that happens every First Saturday of the month.

When: Saturday, Novmeber 1st at 1:30 PM

Tickets Here: https://www.yogasarc.com/tickets/p/mywinecellar

Free Trauma-Sensitive Yoga
Yoga's Arc and A New Leaf, REACH Sexual Violence Services, are offering free somatic healing yoga classes for survivors and their loved ones.

Sound Bath Meditation: Wednesdays, 6:00–7:00 PM

Yoga Nidra: Saturday, October 25th, 10:00–11:00 AM

To Register: Call the REACH Helpline at 480-733-3028.

Full Schedule: https://www.yogasarc.com/schedule

10/20/2025

Meet the Teacher!

Meet Selina Zimmerman! Selina is a leader in our community, a graduate of both our 200- and 300-hour YTT programs, and a Lead Teacher specializing in Corporate Chair Yoga for our trainings. Selina also serves as our Cybersecurity Consultant, ensuring our digital practice is as secure as our physical one. We are so grateful for her talents and gifts she shares with our community.

Here's a little bit about Selina...

Selina is a certified yoga instructor specializing in bringing mindfulness and movement to the office environment. Drawing on 30 years of experience in the corporate world and corporate wellness, she helps professionals reduce stress, improve posture, and enhance productivity through tailored yoga sessions designed for busy workdays.

Her approach focuses on simple yet effective techniques, including desk-friendly stretches, breathwork, and guided relaxation, making yoga accessible to all levels. Whether leading group sessions, one-on-one coaching, or virtual classes, Selina's goal is to create a healthier, more balanced workplace.

Learn more about our programs and services!

Visit: https://www.yogasarc.com/schedule
https://www.yogasarc.com/trauma-sensitive-yoga-az
https://www.yogasarcteachertrainings.com/

Address

4435 E Chandler Boulevard, Suite 200
Phoenix, AZ
85048

Telephone

+14808613788

Website

http://yogasarc.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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Yoga’s Arc

We were born out of a passion for outreach. After practicing yoga for the last 20 years, Kary Sinkule began wondering how she could bring yoga to those who need it most- the overworked, the unable, and the under-served. To reach these people, convenience was the name of the game. The movement had to be fueled by flexibility and a willingness to join people in every step of the journey. So we thought outside the four walls of our studio and created Yoga's Arc.

A year later, we're even more energized to keep changing the mindset of what yoga can look like. To us, yoga looks like coworkers sharing in morning rejuvenation. Yoga looks like a healing breakthrough for a stroke survivor in her own living room. Yoga looks exactly how you envision it. With more than 20 instructors across the Valley, we're growing fast, and we're excited to meet you wherever you are in your yoga journey.

Yoga’s Arc

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