Yoga’s Arc

It is our responsibility to share the quality of the practice by personalizing your yoga experience.

01/04/2026

Happy Sunday,

Seeking More Happiness?

Here’s How to Align Your Life and Find It Happiness is something we all deserve, yet in today’s world—full of distractions and strong opinions—it can feel elusive. True happiness comes from aligning your thoughts, words, and actions. While this isn’t always easy, the journey is worth it. Here are some actionable tips to help you get started:

1. Stop Worrying About What Others Think - Your happiness lies in pursuing your passions and dreams—not in others’ opinions. Along this journey, some may not support you, and that’s okay. Often, past experiences or upbringing can trap us in a cycle of seeking approval. Break free by exploring practices like Yoga Nidra, a guided meditation that fosters deep self-connection and inner calm.

2. Do What You Love, Not Just What Feels Obligatory - While obligations are sometimes unavoidable, they can be stepping stones toward your ultimate passions. Goal setting becomes essential when your current path isn’t aligned with long-term happiness. By focusing on where you want to go and embracing the skills learned along the way, you’ll move closer to doing what you love. Regular yang yoga practices can energize and motivate you to stay on track.

3. Connect to Your Higher Power - Daily prayer and meditation are powerful tools for opening yourself to guidance from your higher power. This spiritual connection can provide clarity and harmony, helping you align your actions, thoughts, and words—essential ingredients for lasting happiness.

Finding Your Own Happiness Recipe - There’s no one-size-fits-all formula for happiness, but this outline can guide you toward discovering your unique treasure of gifts and joy. By aligning your inner and outer worlds, you’ll unlock the happiness you’re seeking—and deserve.

Start your journey today. Your happiness awaits!

Blessings,

Kary Sinkule, CEO & Founder of Yoga's Arc

Learn more about Programs and Services and how we bring light to our community.

https://www.yogasarcfoundation.org/

01/03/2026

The Transformative Touch: Benefits of Hands-On Assisting

Learning the art of hands-on assisting is a powerful tool that significantly enhances the teaching experience and student benefit. These essential skills are fine-tuned in Yoga's Arc, Phoenix's premier trauma-informed 300-hour YTT starting at the end of January. Mastering this knowledge allows instructors to provide:

Deepening the Practice & Alignment: Guide students into optimal alignment, helping them access deeper engagement and sensation in various postures.

Increased Body Awareness: Heighten a student's spatial awareness, helping them identify subtle tension, misalignment, or areas needing focus.

Unlocked Stability & Strength: Offer gentle guidance in weight distribution and engagement cues to help students discover new levels of stability and strength.

Addressing Individual Needs: Personalize the practice by offering customized options and to address individual needs, limited flexibility, or specific injuries.

Personalized Guidance: Provide real-time, one-on-one feedback that refines form and builds a solid foundation for the student's practice.

Don't miss out! Enhance your teaching career with Yoga's Arc trauma-informed training.

Reserve your spot TODAY!
Visit: https://www.yogasarcteachertrainings.com/300hr-in-person

12/30/2025

Upcoming Yoga Events!

The Cellar “Yoga on the Patio- (1st Saturday of every month) $35

Relaxation Yoga Class

-When: THIS Saturday, January 3rd at 1:30PM

Secure Your Spot: https://www.yogasarc.com/tickets/p/mywinecellar

*****

DTC “Yoga at the Markets”

We offer an all-levels community flow every Saturday and Sunday at 10 a.m.

-Saturday: Downtown Chandler Farmers Market (10:00 AM)

-Sunday: Ahwatukee Farmers Market (10:00 AM)

Donate to the Yoga's Arc Foundation HERE: https://www.yogasarcfoundation.org/

*****

Reach Sexual Violence Services Center “Somatic Healing Services”

Yoga's Arc and REACH Sexual Violence Services offer free somatic healing yoga classes every Wednesday and Saturday in a safe, welcoming environment.

- Sound Bath Meditation: Wednesdays at 6:00–7:00 PM

- Yin Yoga: Saturday, Jan. 3rd at 10:00–11:00 AM

*To Register: Call the REACH Helpline at 480-733-3028

*****

Downtown Chandler “Sunset Yoga” (Community Class)

-When: 2nd Thursday of every month at 6:00 PM

-Where: South of Crust Restaurant (on the faux grass)

Register Here:https://www.eventbrite.com/e/sunset-yoga-tickets-1901041880439?aff=oddtdtcreator

*****

Aridus “Vino & Vinyasa- (2nd Sunday of every month) $35

Reset with a slow-flow, relaxation class "Vino & Vinyasa" at Aridus Wine Co. - Scottsdale Tasting Room.

-When: Sunday, January 11th at 11:00 AM (The 2nd Sunday of every month)

Register Here: https://www.yogasarc.com/tickets/p/aridus-scottsdale

12/29/2025

Meet the Teacher!

Meet Jess Maxwell! We are thrilled to have Jess as a part of our yoga community. She has been an invaluable instructor for Yoga's Arc and is now a certified 300-hour Master Level teacher through our training program. We are so excited for her growth and excited to share her journey with you!

Here’s a little more about Jess…

Jess has seen her love for yoga evolve from a simple hobby to a deep-seated passion for teaching and sharing. Jess is a recent graduate of Yoga’s Arc 300 hr training. Jess believes in continuous learning, and she continues to evolve under the mentorship of Kary Sinkule. In Jess's perspective, yoga isn't a one-size-fits-all practice; it's a personal journey of discovery and connection. In her classes, she endeavors to create a safe, inclusive space where yoga is accessible and transformative for everyone. Off the yoga mat, Jess's spirit thrives in the great outdoors, engaging in activities like hiking, kayaking, or traveling to someplace with a beach. Her thirst for knowledge and personal growth propels her to seek enriching experiences, enhancing her professional practice to better serve her students. Additionally, Jess enjoys photography and spending time with her rescue dog, Nala, which keeps her spirit vibrant and creative.

Learn more about our In-Person Yoga Teacher Trainings starting again soon, It's not too late to join!

300Hr YTT Starting in January 2026: https://www.yogasarcteachertrainings.com/300hr-in-person

200Hr YTT Starting in March 2026:
https://www.yogasarcteachertrainings.com/200hr-in-person

12/28/2025

Happy Sunday!

Here are 10 ways we can show true Loving Kindness to one another, and what great gifts we can share with our loved ones, over the holidays and every day! The best part about these gifts of Loving Kindness...they don't cost a dime!

1. Listen without Interrupting
2. Speak without Accusing
3. Give without Sparing
4. Pray without Ceasing
5. Answer without Arguing
6. Share without Pretending
7. Enjoy without Complaint
8. Trust without Wavering
9. Forgive without Punishing
10. Promise without Forgetting

Choose one to start with, set it as an intention and prayer, and see where it leads you! There are no boundaries to the acts of loving kindness you can give.

Blessings,

Kary Sinkule, CEO & Founder of Yoga's Arc

Reach out to learn more about our Programs and Services

Visit: https://www.yogasarcteachertrainings.com/
https://www.yogasarc.com/trauma-sensitive-yoga-az
https://www.yogasarc.com/corporate-yoga-az

12/27/2025

Strike A Pose!

Utthita Parsvakonasana, also known as Extended Side Angle Pose, is a yoga asana (posture) that offers a wide range of physical, mental, and emotional benefits. Physically, it fortifies lower body muscles such as quadriceps, hamstrings, and glutes, while simultaneously fostering flexibility in hips and inner thighs. This pose also initiates an expansion of the chest and shoulders, facilitating better posture. Its twisting action aids digestion, ameliorates balance, and amplifies the flow of energy.

Mentally, the posture demands concentration, which in turn mitigates stress and enhances mindfulness. Moreover, the asana nurtures a grounded sensation by establishing a connection with the earth. Through engaging the core and side body, it fosters robust breathing patterns. Consistent practice of this pose nurtures patience and resilience.

To maximize benefits and prevent injury, maintaining proper alignment is crucial, especially for newcomers or those unfamiliar with the pose. Practitioners should ensure proper alignment and consider seeking guidance from a yoga instructor, especially if new to yoga or this pose. Modify as needed to suit individual capabilities.

Our Yoga Teacher Trainings start soon, don't miss out!

Visit:https://www.yogasarcteachertrainings.com/300hr-in-person
https://www.yogasarcteachertrainings.com/200hr-in-person

12/23/2025

Upcoming Yoga Events!

The Cellar “Yoga on the Patio- (1st Saturday of every month) $35

Relaxation Yoga Class

-When: Saturday, January 3rd at 1:30PM

Secure Your Spot: https://www.yogasarc.com/tickets/p/mywinecellar

DTC “Yoga at the Markets”

We offer an all-levels community flow every Saturday and Sunday at 10 a.m.

-Saturday: Downtown Chandler Farmers Market (10:00 AM)

-Sunday: Ahwatukee Farmers Market (10:00 AM)

Donate to the Yoga's Arc Foundation HERE: https://www.yogasarcfoundation.org/

*****

Reach Sexual Violence Services Center “Somatic Healing Services”

Yoga's Arc and REACH Sexual Violence Services offer free somatic healing yoga classes every Wednesday and Saturday in a safe, welcoming environment.

- Sound Bath Meditation: Wednesdays at 6:00–7:00 PM

- Somatic Restorative Yoga: Saturday, Dec. 27th at 10:00–11:00 AM

*To Register: Call the REACH Helpline at 480-733-3028

*****

Downtown Chandler “Sunset Yoga” (Community Class)

-When: 2nd Thursday of every month at 6:00 PM

-Where: South of Crust Restaurant (on the faux grass)

Register Here:https://www.eventbrite.com/e/sunset-yoga-tickets-1901041880439?aff=oddtdtcreator

*****

Aridus “Vino & Vinyasa- (2nd Sunday of every month) $35

Reset with a slow-flow, relaxation class "Vino & Vinyasa" at Aridus Wine Co. - Scottsdale Tasting Room.

-When: Sunday, January 11th at 11:00 AM (The 2nd Sunday of every month)

Register Here: https://www.yogasarc.com/tickets/p/aridus-scottsdale

12/22/2025

Meet the Teacher!

Meet April Denning! We are absolutely thrilled to welcome April, a beautiful soul and inspiring instructor, to our yoga community! She brings a wealth of radiant knowledge and positive energy, and we are incredibly grateful to have her teaching in our communities.

Here’s a little more about April…

After discovering the practice of yoga in 2019, April decided to dive into Yoga Teacher Training by completing her 200hr. With over 8 years of experience and countless continued education courses, teaching yoga has become her life’s purpose. But not just teaching yoga. She’s motivated by the opportunity to help others find their way into a sustainable and realistic yoga practice. April’s teaching style is inspired by the traditional practice of yoga with a modern spin. Incorporating elements of both effort and ease, expect unique strength-based transitions balanced by consistent breath patterns. Her goal is to help her students turn the repetition of their practice into a ritualistic experience. As a recent certified Animal Flow L-1 instructor, she incorporates even more mind-body awareness to help you take that off your mat and into daily life.

Reach out and learn more about our Programs and Services!

Visit: https://www.yogasarc.com/schedule
https://www.yogasarcteachertrainings.com/

12/21/2025

Happy Sunday,

Happy Holidays! No matter what you celebrate during the Christmas Season, Christ will always represent love and light, and love and light should be celebrated not only at Christmas but every day of the year. The Holiday Season is a time to reflect on and be intentional about those in our lives that bring us love and light, and also those in our lives that may need it. Giving gifts (whether material or gifts of love or time) makes us feel good and brings happiness.

What a great time of year to be more intentional with what we can do for one another, vs what we are going to get. No matter what traditions you celebrate at Christmas, celebrating the love and light that Christ represents is something we can all share.

Thank you for being a part of our community, we are grateful for you!

Let us help you find your breath.

Blessings,

Kary Sinkule, CEO & Founder of Yoga's Arc

Reach out to learn more about our Programs and Services

Visit: https://www.yogasarc.com/trauma-sensitive-yoga-az https://www.yogasarcteachertrainings.com/
https://www.yogasarc.com/schedule

12/20/2025

Strike a Pose! Anywhere, Anytime—Outdoors or in the Office!

Uttanasana (Standing Forward Bend) is a versatile pose that offers incredible physical and mental benefits. Here are five reasons why adding forward folds to your practice, no matter where you are, can benefit your body and mind:

Hamstring Flexibility: Forward folds stretch and lengthen hamstrings, countering muscle tightness from prolonged sitting.

Spinal Decompression: Forward bends help decompress vertebral discs, relieving lower back tension.

Digestive Stimulation: The abdominal compression in forward folds massages digestive organs, aiding digestion.

Calms the Nervous System: Forward folds reduce stress and anxiety, promoting relaxation.

Improves Posture: Regular practice strengthens back muscles and enhances spinal alignment for better posture.

Forward folds are a great holiday reset, helping to quiet the mind and soothe the nervous system. It's important to approach forward folds mindfully, and we are here to provide certified guidance to help you or your community reach its goals safely.

Visit: https://www.yogasarc.com/services
https://www.yogasarc.com/corporate-yoga

12/17/2025

Go Beyond Your 200-Hour Training. Advance Your Teaching. Advance Your Career.

Looking to advance your teaching? Don't settle for a basic certification. As Arizona's leading trauma-informed yoga company, our training goes beyond a certificate, preparing you for a true career. We believe a nurturing spirit and a passion for serving others are what truly matter, and we'll help you become a confident, trauma-informed teacher who can guide anyone, regardless of ability.

Our 300-hour Advanced Teacher Training begins in January 2026—there's still spots available! You can't get this experience anywhere else. This isn't just a training program; it's a transformative journey where you'll:

Learn to teach to ALL bodies, ensuring every student feels welcome and capable.
Gain invaluable hands-on experience, particularly through our "Yoga at the Markets" community classes.
Discover job opportunities available within the Yoga's Arc ecosystem.

Secure your spot today!

With gratitude and excitement,
The Yoga's Arc Team

12/17/2025

Fall Yoga Events Are HERE! We can't wait to see you!🍂

Community All Level Yoga Events-

DTC “Yoga at the Markets”

We offer an all-levels community flow every Saturday and Sunday at 10 a.m.

-Saturday: Downtown Chandler Farmers Market (10:00 AM)

-Sunday: Ahwatukee Farmers Market (10:00 AM)

Donate to the Yoga's Arc Foundation HERE: https://www.yogasarcfoundation.org/

*****

Reach Sexual Violence Services Center “Somatic Healing Services”

Yoga's Arc and REACH Sexual Violence Services offer free somatic healing yoga classes every Wednesday and Saturday in a safe, welcoming environment.

- Sound Bath Meditation: Wednesdays at 6:00–7:00 PM

- Yoga Nidra: Saturday, Dec. 20th at 10:00–11:00 AM

*To Register: Call the REACH Helpline at 480-733-3028

*****

The Cellar “Yoga on the Patio- (1st Saturday of every month) $35

Relaxation Yoga Class

-When: Saturday, January 3rd at 1:30PM

Secure Your Spot: https://www.yogasarc.com/tickets/p/mywinecellar

*****

Downtown Chandler “Sunset Yoga” (Community Class)

-When: 2nd Thursday of every month at 6:00 PM

-Where: South of Crust Restaurant (on the faux grass)

Register Here:https://www.eventbrite.com/e/sunset-yoga-tickets-1901041880439?aff=oddtdtcreator

*****

Aridus “Vino & Vinyasa- (2nd Sunday of every month) $35

Reset with a slow-flow, relaxation class "Vino & Vinyasa" at Aridus Wine Co. - Scottsdale Tasting Room.

-When: Sunday, January 11th at 11:00 AM (The 2nd Sunday of every month)

Register Here: https://www.yogasarc.com/tickets/p/aridus-scottsdale

Address

4435 E Chandler Boulevard, Suite 200
Phoenix, AZ
85048

Telephone

+14808613788

Website

http://yogasarc.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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Yoga’s Arc

We were born out of a passion for outreach. After practicing yoga for the last 20 years, Kary Sinkule began wondering how she could bring yoga to those who need it most- the overworked, the unable, and the under-served. To reach these people, convenience was the name of the game. The movement had to be fueled by flexibility and a willingness to join people in every step of the journey. So we thought outside the four walls of our studio and created Yoga's Arc.

A year later, we're even more energized to keep changing the mindset of what yoga can look like. To us, yoga looks like coworkers sharing in morning rejuvenation. Yoga looks like a healing breakthrough for a stroke survivor in her own living room. Yoga looks exactly how you envision it. With more than 20 instructors across the Valley, we're growing fast, and we're excited to meet you wherever you are in your yoga journey.

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