Urban Wellness

Urban Wellness Holistic Healing Center in Downtown Phoenix, AZ.

In the mood for some self care and re charge time? Dr Janet is here to help you at any stage in life that you are naviga...
03/18/2026

In the mood for some self care and re charge time? Dr Janet is here to help you at any stage in life that you are navigating. Dr Janet is the GOAT in her field schedule your session today 🌱

A cozy safe place shared by & right here at Urban Wellness Ingrid offers emotional bootcamp sessions, readings, energy...
03/12/2026

A cozy safe place shared by & right here at Urban Wellness

Ingrid offers emotional bootcamp sessions, readings, energy clearings, angel wraps & more

Kay offers intuitive readings and spiritual consultations

Link in bio to book a session

We are excited to announce our latest practitioner at Urban Wellness Jodi is an Intuitive healer offering a unique blen...
03/11/2026

We are excited to announce our latest practitioner at Urban Wellness Jodi is an Intuitive healer offering a unique blend of modalities for energetic clearing, emotional healing and deeper self connection.

Each session is guided by intuition and tailored to meet the unique needs of the individual as each person is unique 🌱

Her link is in bio to book an appt

Dm to reserve 🌱Hi, familia. For some years now, I have been on a journey. Gathering stories and guidance from elders an...
03/06/2026

Dm to reserve 🌱

Hi, familia. For some years now, I have been on a journey. Gathering stories and guidance from elders and respected “Space Holders” from many different lineages. Documenting their wisdom and learning along the way with the intention of passing it along.

Welcoming all beautiful “Space Holders” to this offering. Excited to finally offer this, on-line, 6 week weekly discussion/workshop series on “How To Hold Space In A Good Way”. (DM with any inquiries. Scholarships and sliding scale always available. I want this to be accessible for all so please reach out! 🙏🏽)

Do you hold space (or are you interested in holding space) through:
* Energy Work (Reiki, Sound, Breathwork, etc….)
* Body Work (Massage, Acupuncture, Cranio Sacral Massage, Cranial Unwinding, Polarity, Reflexology etc….)
* Psychology (Hypnotherapy)
* Yoga / Yoga Nidra
* Doula work (Birth, Death)
* Plant Medicines...and the many other modalities that are in service of others? Would love for you to join us.

We will be discussing many aspects of holding space. What does it mean to hold space safely and what does it mean to keep a “clean container”? How do we hold these spaces responsibly and with humility and compassion? How do we maintain the quality of being a “Hollow Bone”, not depleting our energies and optimizing the energies shared with others in a good way?

We will be covering topics like the value (necessity) of a personal practice and self care, energetic hygiene, energetic transference, strengthening our energetic field, protection, plant and elemental allies, sacred reciprocity, creating a safe container before, during and after our offerings and much more.

Throughout the course you will receive many suggestions on how to hold a container in a good way, energetic strengthening, protection & grounding, as well as words of advice and suggested resources …all from trusted elders and medicine holders.

DM to reserve your spot or attend her next sound bath at Urban Wellness

offers zyto hand scans that can give you deeper insight on what is happening within your body as well as services that ...
03/02/2026

offers zyto hand scans that can give you deeper insight on what is happening within your body as well as services that are best for what your body is saying about you 🌱

Karen also offers EFT sessions using high quality essentials oils to help release negative thoughts, old beliefs and step into the best version of you 💚

DM her to schedule a session or check her site on our link in bio

Check out our practitioner sweet space she's created. Izzi offers varies services, with ceremonial Tatu's being very po...
02/25/2026

Check out our practitioner sweet space she's created. Izzi offers varies services, with ceremonial Tatu's being very popular around here 💫 (check out her page to see what we are talking about)

If you feel called to sit in a session with her and enjoy this lovely atmosphere this is your sign 💚

Did you know our lovely yoga room is available for rent at affordable hourly rates? Our tranquil environment is perfect ...
02/16/2026

Did you know our lovely yoga room is available for rent at affordable hourly rates?

Our tranquil environment is perfect for sound bath events, meditation classes, breath work, group ceremonies and more 🌱

DM to book your next event at Urban Wellness

Did you know our lovely yoga room is available for rent at affordable hourly rates? Our tranquil environment is perfect ...
02/16/2026

Did you know our lovely yoga room is available for rent at affordable hourly rates?

Our tranquil environment is perfect for sound bath events, meditation classes, breath work, group ceremonies and more 🌱

DM to book your next event at Urban Wellness

Need a date for V day? come check out Ta**ra Speed Dating right inside our yoga room tomorrow at 7:00pm ♥️
02/13/2026

Need a date for V day? come check out Ta**ra Speed Dating right inside our yoga room tomorrow at 7:00pm ♥️

Pt 2. Meet the team at Urban Wellness 🌱2024 N 7th St Bldg 201Phoenix AZ 85006
02/12/2026

Pt 2. Meet the team at Urban Wellness 🌱

2024 N 7th St Bldg 201
Phoenix AZ 85006

Pt. 1 Meet the team at Urban Wellness 🌱2024 N 7th St Bldg 201Phoenix AZ 85006
02/12/2026

Pt. 1 Meet the team at Urban Wellness 🌱

2024 N 7th St Bldg 201
Phoenix AZ 85006

Healthier alternative to Ozempic shots and others that have unpleasant side effects. Connect with for more information
02/07/2026

Healthier alternative to Ozempic shots and others that have unpleasant side effects. Connect with for more information

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2024 N, 7th Street Suite 201
Phoenix, AZ
85006

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