Zero to Healthy

09/18/2023

https://www.firstforwomen.com/posts/food-recipes/olive-oil-coffee

Coffee lovers say stirring olive oil into a dark roast coffee makes it taste richer and more velvety. Would you try it?

08/23/2023

TRT Article

Understand Testosterone Replacement Therapy: A comprehensive guide to increase low testosterone levels safely. Learn about benefits, risks, and treatment options.

07/13/2022

Nordic walking is a low-impact cardiovascular workout that uses specially designed poles to help propel you along your walk and support your body as you traverse hills and uneven terrain.

It's time to break out the poles.

07/11/2022

These antioxidant rich foods may help you to fight free radicals and improve your long-term health.

These antioxidant rich foods may help you to fight free radicals and improve your long-term health

07/08/2022

Intermittent fasting changes the gut bacteria activity of mice and increases their ability to recover from nerve damage.

Intermittent fasting alters the gut bacteria in mice, facilitating an increased ability for damaged nerves to recover.

07/06/2022

After using zanubrutinib, 80% of patients with a specific type of lymphoma had their tumors shrink in a clinical trial.

After using zanubrutinib, 80% of patients with a specific type of lymphoma had their tumors shrink in a clinical trial Lymphoma cancer is one of the most common cancers in the US, accounting for around 4% of all cancer cases. Lymphoma cancer may occur at any age. It is, in fact, one of the most fre

07/04/2022

Many insurance companies won't cover the expensive drugs, and even among patients who can afford them, a massive shortage is limiting availability.

Many insurance companies won't cover the expensive drugs, and even among patients who can afford them, a massive shortage has limited availability.

07/01/2022

Both play important roles in the health of the skin and hair, but it is unclear if either is objectively more helpful for improving their appearance.

Collagen and biotin may both help promote skin and hair health, but each has different pros and cons. Learn more about collagen vs. biotin.

06/29/2022

Lifting weights - even light dumbbells - can help you get in shape just as effectively as a sweaty cardio workout.

Lifting weights - even light dumbbells - can help you get in shape just as effectively as a sweaty cardio workout, say researchers

06/27/2022

Polyphenols are organic compounds found primarily in plants that have been linked to a host of health benefits from boosting your cognitive functioning and bolstering your immune system to preventing chronic disease.

Here, a dietitian and a physician share 12 foods rich in polyphenols and explain the health benefits of polyphenols for longevity.

06/24/2022

Sun damage can affect any age group, but hormonal changes in the body can cause certain symptoms of sun damage — wrinkling, loss of skin tone, hyperpigmentation — to appear more easily on the skin.

Sun damage can happen to anyone, but symptoms can change as you get older. Here, dermatologist tips for preventing it in your 20s, 30s, and 40s.

06/22/2022

Studies show that they help protect against aging, cancer and damage to your DNA.

Blueberries are one of the healthiest fruits around. Here’s why, and how you should prepare them for a maximum nutritional punch.

06/20/2022

New cases of invasive melanoma, the deadliest form of skin cancer, have gone up 31% since 2012, but there are ways you can protect yourself.

Being Black, white, AAPI, or Hispanic may affect where you might see skin cancer and what it looks like.

06/17/2022

If you want to lose weight, you need to cut calories. Carbohydrates are an easy target. It makes sense from this perspective to cut out something that you’re consuming a lot of. However, research shows that in terms of weight loss, it’s the calories not the carbs.

Strong anecdotal evidence around quick weight loss is hard for science to combat.

06/15/2022

Although Semaglutide is not yet approved to treat obesity, the social media app TikTok has helped drive a trend in people requesting the drug for weight loss.

Semaglutide, a medication to treat diabetes, is gaining popularity for weight loss on apps like TikTok, prompting doctors to warn against shortages.

06/13/2022

A latte a day keeps the Grim Reaper away. ☕

While coffee helps us function, it could also potentially be an elixir to a longer life. Drinking 1.5 to 3.5 cups of coffee per day, even with sugar, could

06/10/2022

Is it bad to lay down after eating? Here, a gastro shares whether or not laying down after eating can cause indigestion or digestive issues.

06/08/2022

One nutrient, in particular, is a rather vital member of this longevity club. Introducing: vitamin C.

Vitamin C supports longevity efforts (in more ways than one).*