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Yoga, Mobility and Core Conditioning

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United States
Phoenix, AZ
Yoga, Mobility and Core Conditioning

I believe in creating a body equally strong AND flexible. My classes fuse yoga, mobility, & strength

03/07/2026

March training:

Saturday 3/7/26 145pm Yoga, compression lift corework, upper body mobility, pull up and pullover progressions, weighted twists..

Saturday 3/14/26 145pm Yoga, hollow body core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 3/21/26 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, squat holds for time.

Saturday 3/28/26 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, hip flexor / quad stretches.

02/06/2026

February training:

Saturday 2/7/26 No class, I'll be attending an advanced yoga intensive.

Saturday 2/14/26 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 2/21/26 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, cobra sets.

Saturday 2/28/26 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, weighted twists.

01/03/2026

January training:

Saturday 1/3/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 1/10/25 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 1/17/25 145pm Yoga, compression lift core work, upper body mobility, pull up and pullover progressions, extra backbends

Saturday 12/24/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, overhead seated compression for time.

Saturday 1/31/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, Banded protraction/retraction.

12/06/2025

December training:

Saturday 12/6/25 145pm Yoga, compression lift core work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 12/13/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 12/20/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, extra backbends

Saturday 12/27/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, overhead squats for time

11/06/2025

November training:

Saturday 11/1/25 no class

Saturday 11/8/25 145pm Yoga, plank hold core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 11/15/25 no class

Saturday 11/22/25 145pm Yoga, leg lift core work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 11/29/25 145pm Yoga, compression lift core work, lower body mobility, push up and dip progressions, Scapula push and pull series.

10/04/2025

October training:

Saturday 10/4/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 10/11/25 145pm Yoga, twisted core compression work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 10/18/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, Scapula push and pull series.

Saturday 10/25/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, Handstands for time.

Saturday 11/1/25 no class

09/09/2025

September training:

Saturday 9/6/25 145pm Yoga, core compression work, upper body mobility, pull up and pullover progressions.

Saturday 9/13/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 9/20/25 no class, will be in Tucson attending yoga workshops.

Saturday 9/27/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions.

07/30/2025

August training:

Saturday 8/2/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, extra back bends.

Saturday 8/9/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 8/16/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, hand stand holds for time.

Saturday 8/23/25 no class, attending a handstand workshop.

Saturday 8/30/25 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, overhead squats for time.

07/03/2025

July training:

Saturday 7/5/25 145pm Yoga, compression core work, upper body mobility, pull up and pullover progressions, extra back bends.

Saturday 7/12/25 145pm Yoga, hollowbody core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 7/19/25 no class, out of town creating memories with good friends

Saturday 7/27/25 no class, out of town creating memories with good friends

06/07/2025

June training:

Saturday 6/7/25 145pm Yoga, twisted core work, upper body mobility, pull up and pullover progressions, overhead compression hold.

Saturday 6/14/25 145pm Yoga, V-up core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 6/21/25 145pm Yoga, plank hold core work, upper body mobility, pull up and pullover progressions, side body stretchs.

Saturday 6/28/25 145pm Yoga, leg Lift core work, lower body mobility, push up and dip progressions, splits progression sets.

04/26/2025

May training:

Saturday 5/3/25 No class, I'm attending yoga workshops in Bellingham WA

Saturday 5/10/25 1:45pm Yoga, hollow body core work, lower body mobility, push up and dip progressions, pigeon pose variations.

Saturday 5/17/25 No class, attending my daughter's graduation

Saturday 5/24/25 No class, vacation

Saturday 5/31/25 No class, vacation

04/01/2025

April training:

Saturday 4/5/25 No class, I'm attending yoga workshops

Saturday 4/12/25 No class, I'm attending a friends of 40+ years reunion.

Saturday 4/19/25 145pm Yoga, leg lift core work, lower body mobility, push up and dip progressions, bar hangs for time.

Saturday 4/26/25 145pm Yoga, compression lifts core work, upper body mobility, pull up and pullover progressions, side body stretch on the rings.

Address

4015 N 16th Street
Phoenix, AZ
85015

Opening Hours

1:45pm - 3pm

Website

facebook.com

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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