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Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7am - 2pm Thursday 7:30am - 5pm Friday 7am - 12pm

Ahwatukee Weight Loss

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Ahwatukee Weight Loss

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ahwatukee Weight Loss, Nutritionist, 13838 S. 46th Place Suite 320, Phoenix, AZ.

07/07/2022

We are honored to be a part of The Obesity Medicine Association, a community of people committed to further their education to help support their patients 🩺

05/03/2022

Hi AWL Fam! We apologize for the lack of activity on here as of recent , we have been busy welcoming our new arrival & adjusting to life as a family of four! Thank you for your patience!

04/03/2022

Another Challenge in the books! So proud of all 20 participants who pushed themselves this month! Our goal was to reach at least 100 miles for the entire month, we had 7 people who surpassed that goal- shoutout to Andy N, Lauren A, , , , & ! 👏🏼
Andy N was our overall winner with an amazing 214.7 & was right behind with 170.4 miles! We hope you all continue to be active this month & we look forward to our May Challenge! 🎉

03/17/2022

Our monthly challenges is our way trying to create an active community & help motivate others to be the healthiest version of themselves! Most people know that exercise can help you lose weight, but it’s so much more than that.. being active also helps improve your mental health!

Here’s a short article on the subject
“Running can be another tool in improving mental health, and the benefits from this mode of exercise can be achieved in as few as 10 minutes. If you are looking to give your brainpower a boost, you may want to consider incorporating short runs into your week. As with any exercise, consult with a healthcare provider before starting a regimen, and ideally, form a plan with a certified running coach for optimal results.”

Copy & Paste to Browser or See stories for link!

https://www.verywellfit.com/looking-for-a-brain-boost-take-a-ten-minute-run-5215234

03/08/2022

Here’s a few 5ks that are happening around the valley! Half are just for fun & half benefit the community! The Tri 4 Cure Run supports breast cancer research! We would love to promote more runs that support our community so please reach out if you know of any! 🏃

03/01/2022

Our fitness challenge is back! 100 miles for the entire month of March! I know you all can do this! It doesn’t matter how -walking , biking, running, hiking, any cardio mile counts! Bigger & better prize offered to the winner at the end of this month! Read post for more details, & good luck! 🍀

02/17/2022

Did you know that not only can stress significantly impact your ability to maintain a healthy weight but it can also prevent you from losing weight??

Here’s a great Medically Reviewed Article on the topic:

https://www.verywellmind.com/how-stress-can-cause-weight-gain-3145088?utm_campaign=health_tod&utm_medium=email&utm_source=cn_nl&utm_content=22707436&utm_term=bouncex8c

02/10/2022

No competition for February, this month we’re encouraging you to love yourself! Take some time to focus on your overall well being & mental health! Stay tuned for some helpful articles & healthy recipes this month! 🤍🤍
Our Cardio Competition will resume in March with a really fun prize awaiting the winner!

02/01/2022

Wow. 🤩 You all killed this month’s challenge, together we reached 813.6 miles this month!! 🎉 Our winner is surpassing the goal with 214.3 miles this month!!😳👏🏻 We will be reaching out to get you the gift basket! Thanks to all who participated, so proud of you all! Shoutout to , , , , , , , , & You all are rockstars! 👏🏻

01/18/2022

Happy Transformation Tuesday!

“40. 40 was a number that was always in my head. Growing up I was subconsciously worried about turning 40. My grandmother had a heart attack at 40 and my mom had a stroke at 42 and was diagnosed with Non Hodgkin Lymphoma at 45. So, the thought of turning 40 kept me up at night. 1/28/21 I turned that dreaded number. I was over weight, stressed, anxious (all the time), didn’t sleep, and was so sick of looking at my fat ass. I knew I needed to make my health a priority. The time keeps ticking and I keep telling myself nows the time. You should of started sooner but, here you are. I see a friend who was looked great, she was kind of glowing. I asked her what she was doing and she said she was seeing a dietitian. That word. Dietitian. To me it was a sign. I remember my mom seeing a dietitian after her stroke. And to be honest that was something I hadn’t thought about. October I make the call. I was ready. I felt it. October 26th I meet Dylan. He had a student with him. We talked. We laughed. We clicked. He was so easy to talk to. He made me feel comfortable. He’s nonjudgmental. And he’s truthful. We never talked about how much weight I needed to lose. Just talked about my goals and the plan he thought would work for me. Again, I felt it, this is what I need. This was the time. We schedule to meet the following week. He sends me off with what I call my fat records. I get in the car and cry. I did it. The following week we meet. We talk. I get on the scale and down 6 pounds the first week. I see him weekly. I make it a priority. For me. To show up. For me. So, I’m not at my goal just yet (we’ve only put a number to it once) but this is a journey to better myself. To make being in my 40’s not so dreaded. Dylan and I talked about a testimonial for him for social media. As I write this I question was this really for him???”

01/10/2022

Sharing some tips & tricks for this months challenge! Reminder that you can start anytime this month! Let’s be healthy together ! 💪 hope this helps!

01/03/2022

New monthly challenge! Hope you can join us! 🎉

Address

13838 S. 46th Place Suite 320
Phoenix, AZ
85044

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7am - 2pm
Thursday	7:30am - 5pm
Friday	7am - 12pm

Telephone

+14807595151

Website

http://www.ahwatukeeweightloss.com/

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