Missy Bunch Page

Missy Bunch Page “Life is like riding a bicycle. To keep your balance, you must keep moving.”

― Albert Einstei http://www.yelp.com/biz/missy-bunch-fitness-san-francisco-2

ListenI love you from the bottom of my heart.AND you need some tough love from time to time, right? I am a coaches coach...
04/22/2026

Listen

I love you from the bottom of my heart.

AND you need some tough love from time to time, right? I am a coaches coach and I have stood where you stand now.

My OBSESSION right now is to get YOU to break through your limiting beliefs and freaking prison bars around what you're capable of.

WHY? Because I grew up shopping at the 99 cents store for food. I grew up with hand me downs and good will clothes where a "big" shopping day was at the local Ross.

I used to think 100K per year was out of my reach, like very recently. My entire life changed in 2023 when I DECIDED I would go ALL IN with this "online thing" and I gave myself 12 months. I told myself " I am going to give everything I have for 12 months as an experiment to see what happens. If nothing happens, then life will be just the way it is now, which isn't bad at all."

So I gave it a real shot. Didn't announce it. Didn't declare on a billboard, just DID IT. Made moves. Reached out to certain people for help ( like hiring a real website designer) and let me tell you.

MY ENTIRE LIFE HAS CHANGED since that moment.

Yes my business coaching program will be an investment. That is because it comes with ME. You asking every single thing you want to ask and getting a direct real answer with me. Meetings with me every month while we create, plan and get you CONFIDENCE AND CLARITY with your messaging.

I could go on but I think you get the idea. Get on my priority list right now to at least get the information. Then if it feels like a H-E- double hockey stick YES to you, you'll at least get the first come first serve option. Spots really are limited.

Love you, for real. Whether you join or not, DO YOU BOO. I am rooting for you like crazy.

04/19/2026

Pros, this technique is so freaking cool and will get you amazing results.

It honestly will get you more results than just getting the area less numb it can also help the body globally since there will be less perceived threats coming into the brain as well.

I highly recommend documenting the surface area before you start working on it (take a picture and mark it with a pen) and then do it again in a couple weeks or months, depending on your session frequency with that client.

How are we feeling today? Which one have you experienced before? Tell us down below then send this to your favorite clie...
03/06/2026

How are we feeling today?

Which one have you experienced before? Tell us down below then send this to your favorite client or movement buddy!

03/04/2026

Every time you look at someone, your eyes are micro-saccading (not sure if I made that word up LOL) - making tiny, rapid movements to keep the image clear and your brain engaged
🧠⚡️

It’s part of how the visual system gathers detail, maintains focus, and supports posture and balance without you even thinking about it.

Do you have one fun fact about the body you’ve learned lately that made you see your work differently??? This one gets me 🤣

03/02/2026

If your client has tight calves, cranky ankles, plantar fascia pain, or vague tension that just won’t let go…

Don’t start with stretching.
Start with the tibial nerve. ⚡️

The tibial nerve runs deep through the back of the leg and into the foot, impacting everything from ankle mobility to foot sensitivity and lower limb coordination.

A tibial nerve glide is one of the simplest ways to see if the nervous system is part of the issue, not just the muscles or fascia.

🧠 If the nerve’s not sliding well, the tissues around it won’t either.

Give it space, restore the glide, and watch what shifts.

👇 Movement pros: tried this with a client? What changed?

Save this post if “tight calves” are walking into your sessions every day.

02/27/2026

🧠 Want a quick test for Cranial Nerve I (Olfactory) function?

Here’s an easy way to assess your client’s sense of smell and olfactory endurance! 🔔✨

🚫 Myth Buster: It’s not just about whether they can smell, it’s also about their ability to identify and visualize what they’re smelling!

This can give insight into their brain’s sensory processing.

Here’s how to guide the test:
1️⃣ Have your client plug their left nostril.
2️⃣ Start by placing a scent (like essential oil) about jaw level on the right side and ask, “Do you smell anything? Yes or no?”
3️⃣ If they can’t smell anything, move it closer in small increments until they do.
4️⃣ Once they smell it, ask: “Can you identify the scent?” (For example, peppermint 🍃)
5️⃣ Optional but powerful: Ask them to visualize the scent. Can they picture something like a candy cane? This engages deeper sensory pathways.

This can be a game-changer for clients with weak olfactory endurance on one side, like my husband, whose right Cranial Nerve 1 needs some extra love! 🤣

If your clients are struggling with smell identification or visualization, it could be affecting their overall brain performance and movement. 🧠✨

SAVE this for reference and SHARE it with your clients and colleagues!

02/25/2026

This is one of my favorite ways to confirm what you thought you saw 👀

You run the standard cerebellum assessments, and then 💥BOOM💥 unilateral movement makes it obvious!

Most clients try to cheat without realizing it: (we love this yes?) haha

👉 Pinky anchored
👉 Elbows flaring
👉 Whole body joining the party😆

But when you cue it right, it reveals coordination issues, fast.

This is all about noticing what side needs to be more proficient and efficient!

🧠 Try this with a client and write down:

→ Which side was less coordinated?
→ What compensations showed up?
→ Did the “easy” side try to help?

📌 Save this one because cerebellar drills don’t lie.

Drop a 🖐️ if you’ve ever had a client try to outsmart their brain mid-assessment.

02/23/2026

📌 Save this for the next time a client’s balance doesn’t make sense 😱

The vestibular system tells the brain WHERE the head and body are in space.

If that information is off, (even this 🤏 much) your client will feel unstable, clumsy, or “off” in their movement.

If the vestibular system isn’t giving the brain clear signals, the body will compensate, HARD.

Clenching, wobbling, “bad posture,” and unstable movement are often just a nervous system trying to make sense of bad input.

You could cue glutes all day… or you could assess the actual root cause.

🧠 This is why nervous system work is essential 📢📢

📤 Share this with the coach in your life loves the “weird” conversations 😅

02/20/2026

Here’s what I do when a client comes in with a migraine that’s starting to build.

This is a quick reset that uses smell, vision, and movement to shift the brain out of overload.

Step one
Determine which side the migraine is on: right, left, or both.

Step two
Grab an oil that has peppermint in it.

Step three
Walk to a door or window.
Pick the farthest object you can clearly see.
Keep your eyes locked on that target.

Step four
Plug the opposite nostril.
Smell the peppermint through the nostril on the same side as the migraine.

Step five
While keeping your eyes on the target, start doing slow wrist figure eights.
Lead with your index finger first, then switch and lead with your pinky.

Step six
Stick one leg out in front of you.
Draw ankle circles: five in each direction. (Or figure 8s)

Smell. See. Move.
It doesn’t have to be fancy to be effective.

Tag someone who works with clients in pain and might need this.

And save it for the next time a migraine walks into your session.

Will you let me know if this was helpful to you? 👇🏽

02/18/2026

The obturator nerve doesn’t get much love, but let me telllll you, give this sucker 10 minutes of your time to go down a rabbit hole and see what this nerve integrates and it will BLOW. YOUR. MIND.

It can be a major player in groin, hip flexor, and adductor discomfort, especially in clients who feel stuck between mobility and stability (and even gut issues and breathing issues).

You don’t need to chase the muscle...
you need to change the input mi amigo!!!!

You got this.

Save. Practice. Save. Practice. Teach.

02/16/2026

Wakey Wakey brain!!!

Try this WITH your client and report back on how it felt 👇🏽👇🏽👇🏽👇🏽

02/13/2026

Most pros go straight to the foot or ankle when balance looks off, and I GET ITTTT…⁣
⁣
But the truth is… balance starts with the eyes 👀 (ok and the inner and the cerebellum 🤣). ⁣
⁣
Vision feeds the brain constant input about where we are in space. If that signal is fuzzy or unclear, the whole system compensates ➡️ from posture to gait to stability on the floor.⁣
⁣
Remember: vision is the dominant sensory input. 70-90% into the brain from the eyes alone. ⁣
⁣
A simple near/far test or smooth pursuit drill can give you more information in 30 seconds than a stack of balance exercises ever could (are you using these already?) ⁣
⁣
When you bring cranial nerves into your lens, balance shifts faster and the results hold longer WIN 🥇 ⁣

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