Melrose Yoga

Melrose Yoga Melrose Yoga, believes yoga is for everyone. Our safe space welcomes all to connect, grow, heal, & thrive together in unity & diversity.

James Edberg and Forrest Kruger, 200RYT, created the space to serve the LGBTQ+ community in the Melrose neighborhood.

03/05/2026

Kali is often seen only through her most intense imagery the skulls, the blood, the battlefield. But there is another way to understand her.

In many Hindu traditions, Kali is also called Ma, Mother.

Not mother in the sense of softness alone, but the kind of mother who refuses to let her children remain trapped in illusion. The one who cuts away what harms you, even if the process feels frightening.

Her darkness is not evil.

It is the darkness of the night sky that holds the stars. The womb before life begins. The space where transformation happens unseen.

Kali removes what is false.

The ego that clings to control.
The fears that keep you small.
The identities that no longer fit who you are becoming.

This is why she is often shown holding a sword not to harm, but to sever attachments that imprison the soul.

In devotion, many see Kali as deeply compassionate. Fiercely protective. The mother who runs toward danger so her children do not have to face it alone.

Her message is not chaos.

It is liberation.

She reminds us that sometimes the things we are most afraid to lose are the very things preventing our growth. And when they fall away, what remains is not emptiness, it is truth.

Kali does not ask you to be fearless.

She asks you to trust that beyond the endings she brings, there is a deeper freedom waiting.

Because the mother who removes the chains is not your enemy.

She is the one who wants to see you finally walk free.

🌡️ 92°F tomorrow... in February. Phoenix is doing its thing.The Melrose Street Fair is taking over 7th Avenue on Saturda...
02/27/2026

🌡️ 92°F tomorrow... in February. Phoenix is doing its thing.

The Melrose Street Fair is taking over 7th Avenue on Saturday from 11 AM – 5 PM, and Melrose Yoga is throwing open our doors for an Open House from Noon to 5 PM.

We're at 4113 N 7th Ave (2nd Floor) — right on the fair route — and we've got:
☑️ Free cold water & soda
☑️ Snacks
☑️ Air conditioning (you'll want this)
☑️ Clean restrooms
☑️ Guest WiFi

https://www.bearnakedyogi.com/event-details/melrose-yoga-open-house-melrose-street-fair

No RSVP needed — just stop by whenever you need a break from the heat, the crowds, or both. But if you want to let us know you're coming, RSVP on our events page at melroseyoga.com.
Come cool off, check out the studio, and say hi. We're the neighborhood yoga studio and cultural center you didn't know was right here on 7th Ave. 🧘

See you Saturday!

https://www.bearnakedyogi.com/post/melrose-yoga-open-house-your-cool-down-hq-during-the-melrose-street-fair

02/21/2026

The search for missing Phoenician Michael Bayne, new details on the death of Marcus Freiberger sparks new push for answers one year later. ...

Breathe, Move, Become A Black Man's Journey Into Yoga, Healing, and HomeEssay by Cedric BurrowsCedric gave me this essay...
02/19/2026

Breathe, Move, Become A Black Man's Journey Into Yoga, Healing, and Home
Essay by Cedric Burrows

Cedric gave me this essay he wrote and wanted me to read it. I was actually moved to tears by this — because of the discoveries he made through yoga. Quite simply, I was blown away by the fact that he unknowingly hit directly on so many tenets of Yoga Philosophy found in the Yoga Sūtras of Patañjali. What follows is Cedric's original text with my annotations connecting his insights to the ancient teachings. This isn't criticism — it's praise and reinforcement for the profound observations he's made about yoga and himself. Cedric handed me his essay just in time for Black History Month.
— Forrest

https://www.bearnakedyogi.com/post/breathe-move-become-a-black-man-s-journey-into-yoga-healing-and-home

02/19/2026
02/18/2026

Blaming the eclipse tho… unhinged but true 🤣

Address

4113 North 7th Avenue 2nd Floor
Phoenix, AZ
85013

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