WellSource Integrative Health

04/06/2024

There’s no such thing as a good or bad food, nor a healthy or unhealthy one. Food is either nutrient dense or it’s not. If it’s not, don’t eat it. You’re all hung up on the wrong things.

03/20/2024

🌿🥦✨ Meet Remy, Our Broccoli-Loving Baby Raccoon!✨🥦🌿

Hey there, friends! It’s me, Remy, coming to you from the heart of the forest with a crunchy, green message that’s too good to miss! 🌳👀 Why do I love broccoli so much, you ask? Let me share a few amazing secrets about this super veggie:

1. **Power-Packed Nutrition**: Broccoli is a powerhouse of vitamins, like Vitamin C and Vitamin K, making it your best friend for a strong immune system and healthy bones! 🦴💪

2. **Fiber-Filled Fun**: It's packed with fiber, which means it's great for your digestion and keeping you full and happy. A happy tummy means a happy Remy (and a happy you)! 🌟😊

3. **Antioxidant Abundance**: This green hero is loaded with antioxidants, helping to fight off the baddies like pollution and stress, keeping you feeling fresh and fabulous! 🛡️✨

4. **Versatile Veggie**: Whether you like it raw, steamed, roasted, or in a stir-fry, broccoli is your go-to for adding a burst of green goodness to any meal! 🍲🥗

So, why not join me on this leafy adventure? Let's make our plates more colorful, our bodies healthier, and our meals a whole lot more exciting with broccoli! 🥦💚

Together, we can grow stronger, one bite at a time! 🚀

02/27/2024

🌞🍊 Meet Zesty, our bright-eyed parrot friend who's absolutely in love with the zing of citrus! He knows citrus fruits are not just delicious; they're a powerhouse of vitamin C, essential for boosting immunity and skin health. Plus, they're packed with antioxidants and flavonoids that promote heart health and reduce the risk of free radicals. 🍋💖

**Zesty's Zingy Tip:** Start your day with a glass of fresh citrus juice or add a squeeze of lemon to your water for an instant refresh!

Join Zesty in embracing the colorful and nutritious world of citrus fruits. Your body (and taste buds) will thank you! , ,

02/20/2024

🌳🐿️ Meet Twiggy, our adorable squirrel friend who's nuts about nuts! 🌰 Twiggy knows that a handful of nuts and seeds isn't just a tasty snack—it's a treasure trove of micronutrients that can supercharge your health.

Nuts and seeds are packed with essential nutrients, including magnesium for bone health, antioxidant vitamin E for skin vitality, heart-healthy omega-3 fatty acids, selenium, and fiber for digestive wellness. Plus, they're great sources of plant-based protein, keeping you fuller for longer. 🍃💪

But Twiggy's favorite part? The variety! From almonds and walnuts to chia seeds and flaxseeds, each type brings its own unique blend of nutrients and benefits. 🌈

Twiggy's Tip: Try tossing a mix of your favorite nuts and seeds into salads, oatmeal, or yogurt for a crunchy, nutritious boost. Or enjoy them as Twiggy does—straight from the stash for a satisfying snack!**

Let's be like Twiggy and make nuts and seeds a staple in our diets. Your body (and taste buds) will thank you! 🐿️❤️ , ,

02/17/2024

🐰✨ Meet our adorable friend, Nibbles! 🥕 Nibbles loves munching on crunchy carrots, and it's easy to see why. Carrots are not just tasty; they're a powerhouse of nutrients! Rich in beta-carotene (which our bodies convert to vitamin A), they're great for eye health and have antioxidants that keep your skin glowing and immune system strong.

But that's not all—carrots are also a good source of vitamins K and C, as well as potassium, helping to keep your heart healthy and your body in tip-top shape. 🌟

👩‍🍳 And now, let Nibbles inspire you with a simple, delicious recipe to make the most out of this versatile veggie:

Nibbles' Roasted Carrot Coins with Thyme

Ingredients:
- 1.5 lbs of carrots, washed and sliced into 1/4 inch thick coins
- 2 tablespoons olive oil
- 2 teaspoons fresh thyme leaves, plus more for garnish
- Salt and pepper, to taste
- Optional: 1/4 teaspoon garlic powder for extra flavor

Instructions:
1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a large bowl, toss the carrot coins with olive oil, fresh thyme leaves, salt, pepper, and garlic powder (if using) until well coated.
3. Spread the carrots in a single layer on the prepared baking sheet, ensuring they're not overcrowded to allow for even roasting.
4. Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and slightly caramelized on the edges. Halfway through, give them a stir for even cooking.
5. Once done, remove from the oven and let cool slightly. Taste and adjust seasoning if necessary.
6. Serve warm, garnished with additional fresh thyme leaves.

This dish is a testament to the beauty of simplicity, letting the natural sweetness of the carrots shine through, enhanced by the earthiness of thyme. Nibbles would surely approve of this healthy, flavorful side dish that can complement any main course.

Enjoy Nibbles' Roasted Carrot Coins with Thyme as a delightful addition to your meal, bringing a touch of warmth and nutrition to your table!

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02/10/2024

The reason why most people are so unsatisfied with today’s culture is because societies are no longer structured to enable chance encounters. The need to plan our lives to death is unsustainable for building healthy relationships.

02/09/2024

Join our panda friend, Bamboo, in discovering the joy of blueberries! Packed with anthocyanins, these little berries are not just a treat for your taste buds but a boon for your health. Let's make eating colorful foods a fun part of our daily routine!

02/09/2024

With so many of us familiar with the concept of Big Pharma, I wanted to create a visual representation of my approach to food as medicine. This interpretation showcases a harmonious blend of agriculture and healthcare, highlighting the concept that food can be foundational to health and well-being.

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02/05/2024

01/25/2024

Are you having a midlife dietary crisis? Are you already on your path to wellness but need a nutritional boost?

Add some power-packed plant-based protein to your mix!
Protein offers a powerhouse of nutrients essential for strength, vitality, and energy as we age! Rich in fiber, vitamins, and minerals, a plant-rich diet supports physical health, mental clarity, and emotional balance, which are crucial as we get older.

Helpful tips:
Snack smart: Swap out your usual snacks for options like almonds, walnuts, or pumpkin seeds.

Get creative with meals: Incorporate lentils, chickpeas, tofu, or quinoa into your favorite dishes.

Diversity is key: Explore a variety of plant proteins to keep meals interesting and nutritionally balanced.

Embrace the vibrant world of plant-based nutrition and feel the difference it makes to your overall wellness.