Herb-Science

11/21/2025

Struggling with stubborn belly fat?

It’s not always about calories — hormones matter too.

Cruciferous vegetables (like broccoli, cabbage, and Brussels sprouts) contain DIM, a natural compound that helps your body process and clear excess estrogen. When estrogen is out of balance, fat tends to settle around the midsection — especially for people over 40.

The good news?

You can support healthier hormone balance just by upgrading the foods you already eat.

Try this today:

• Add 1–2 servings of cruciferous veggies to your meals (steamed, roasted, or sautéed).

• Rotate different options throughout the week for better nutrient variety.

• Pair them with a healthy fat (olive oil, avocado, or salmon) to support absorption.

Small changes → better hormone balance → easier time releasing belly fat.

Click the link in our bio to learn more

11/20/2025

If you’ve ever been sick during a holiday, you know how aggravating it is. Nobody wants to be near you, you miss the fun, and you either suffer through it or feel guilty for slowing everything down.

Here are 4 simple tips to keep your immune system strong and reduce your chances of coming down with something:

Step 1 — Avoid eating sugar.
High sugar intake can interfere with immune cells’ ability to function properly. It also creates conditions that make it easier for viruses to spread and harder for your body to respond effectively.

Step 2 — Stay hydrated.
Your immune system relies on fluids to transport nutrients, immune cells, and waste. Even mild dehydration slows this process, which can weaken your overall defense and make you more susceptible to illness.

Step 3 — Prioritize rest.
A lack of sleep can significantly weaken your immune response. Sleep is when your body repairs, recovers, and ramps up immune activity—this is also why you naturally crave sleep when you’re fighting something off.

Step 4 — Use immune-supporting herbs during the holiday season.
At the first sign of something going around, I start using herbs that support the immune system. My personal go-to is elderflower with peppermint. You can find my preferred formula on the Herb-Science home page, in the post next to this one.

Full article link in bio...

11/20/2025

Link in Bio...

11/19/2025

https://herb-science.com/4-simple-steps-to-help-you-avoid-getting-sick-for-the-holidays/

Avoid getting sick this holiday season with four simple, science-backed steps to strengthen your immune system and support faster recovery.

11/18/2025

If you’ve ever been sick during a holiday, you know how aggravating it is. Nobody wants to be near you, you miss the fun, and you either suffer through it or feel guilty for slowing everything down.

Here are 4 simple tips to keep your immune system strong and reduce your chances of coming down with something:

Step 1 — Avoid eating sugar.
High sugar intake can interfere with immune cells’ ability to function properly. It also creates conditions that make it easier for viruses to spread and harder for your body to respond effectively.

Step 2 — Stay hydrated.
Your immune system relies on fluids to transport nutrients, immune cells, and waste. Even mild dehydration slows this process, which can weaken your overall defense and make you more susceptible to illness.

Step 3 — Prioritize rest.
A lack of sleep can significantly weaken your immune response. Sleep is when your body repairs, recovers, and ramps up immune activity—this is also why you naturally crave sleep when you’re fighting something off.

Step 4 — Use immune-supporting herbs during the holiday season.
At the first sign of something going around, I start using herbs that support the immune system. My personal go-to is elderflower with peppermint. You can find my preferred formula on the Herb-Science home page, in the post next to this one.

There’s no guaranteed way to avoid getting sick, but following these steps can meaningfully improve your odds—and speed up recovery if something does slip through.

11/17/2025

Product of the week - Elderflower Power

Most people think getting sick is just bad luck. But in my experience, it’s usually about how quickly you support your body the moment something feels “off.”

I’ve followed the same simple system for years, and because of it, I rarely get sick — even during the holiday season when everyone is passing things around.

Step one is always the same: the moment I feel a scratchy throat, low energy, or someone around me is getting sick, I make a hot cup of Elderflower Power. The warmth, steam, and herbs give my immune system the support it needs right away.

Cold season is here, and the holidays are coming fast. A few simple habits now can save you from spending the season in bed instead of with the people you love.

Order your bottle here - https://herb-science.com/product/elderflower-power-liquid-immune-support/

11/17/2025

Here are a few simple steps to get started:

1. Upgrade one ingredient at a time.
Swap your usual choice for a higher-quality version—better oils, better meat, better produce.

2. Choose foods with fewer ingredients.
Short ingredient lists = fewer additives, fillers, and processed chemicals.

3. Improve one meal a day.
Make breakfast, lunch, or dinner your “quality meal.” It adds up fast.

4. Keep the foods you love—just choose better versions.
Same meals, better nutrients. No restriction required.

5. Notice how your body responds.
Better energy, less bloating, fewer cravings… that’s your body thanking you.

Small upgrades compound.

Read this weeks blog to learn more... Link in bio

11/14/2025

Read this weeks blog to learn more... Link in bio

11/14/2025

If you struggle with energy, digestion, or stubborn weight, the issue may not be how much you eat—but the quality of your food.

Check out this weeks blog post... Link in bio

11/13/2025

https://herb-science.com/food-quality-is-better-than-dieting/

Improve your energy, digestion, and weight naturally when you focus on food quality not dieting. Discover why better ingredients change everything

11/13/2025

If you’ve been trying to eat healthier by cutting things out, maybe it’s time to try a different approach.

Before restricting your diet, focus on the quality of the foods you already eat.

A strawberry grown in living, chemical-free soil has a completely different nutritional profile than one sprayed with toxins. The same goes for every fruit, vegetable, grain, and even the meats you eat.

When you improve the quality, your body absorbs more nutrients and digests better - a recipe for better health