Herb-Science

12/15/2025

Every week, we choose one of our amazing Herb-Science products and give it away to one of our email subscribers.

When you join our email list, you’ll be entered into our weekly giveaway and receive simple, practical education on how to live a healthier life.

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Want to learn more about this week’s featured product?

You can check it out here - herb-science.com/product/cod-liver-oil-wild-caught/

12/15/2025

Your digestive system depends on three major functions working together: breaking food down properly, absorbing nutrients through a healthy gut lining, and moving waste out consistently. When any one of those slows down, symptoms start showing up.

One of the most overlooked reasons this happens is food quality.

Years ago, when I decided to take my health seriously, I thought I already knew enough about diet and exercise to get results. I tried different diets, calorie strategies, food restrictions, and supplement trends. Some things worked for a short time—but nothing gave me lasting results.

The real change didn’t happen until I shifted my focus to the quality of my food.

Once I began prioritizing food grown in healthy soil, minimally processed, and closer to its natural state, my digestion slowly started to normalize. Energy improved, cravings calmed, and my gut stopped feeling like a constant battle. My body stopped fighting and finally began healing.

Continue reading - Blog link in bio

12/13/2025

Most diets teach restriction—cut calories, remove food groups, avoid fat, carbs, or sugar. This can work temporarily for weight change, but long term it often weakens digestion.

When food quality is poor, even a low-calorie diet can leave the body under-nourished. That nutrient shortage leads to cravings, fatigue, hormone stress, and digestive dysfunction. Restriction can hide symptoms temporarily, but it rarely restores digestive strength.

Everything you eat passes through your digestive system. Quality food supports it. Poor-quality food slowly damages it.

For thousands of years, humans consumed wheat with very few issues. Problems escalated only after modern chemical agriculture, pesticide use, industrial processing, and soil depletion became widespread. These chemicals damage the intestinal lining and disrupt beneficial gut microbes.

When the gut lining becomes compromised, undigested food particles can enter the bloodstream. The immune system responds aggressively. Over time, this leads to inflammation and food sensitivities. This process is now widely recognized in research as intestinal permeability, often called “leaky gut.”

Poor food quality creates the damage. High-quality food helps prevent and repair it.

Continue reading... Blog link in bio

12/12/2025

Where Herbs Fit Into Digestive Healing

This is where herbs shine—but only when they support the entire digestive system, not just one symptom.

Instead of thinking “what herb helps constipation?”, the correct question is:

“Which herbs support digestion from start to finish?”
Here are the four main functional categories of digestive herbs:

1. Herbs That Soothe & Repair the Gut Lining

These protect inflamed intestinal tissue and support healing:

Slippery elm
Marshmallow root
Licorice root
These herbs form a protective barrier that allows damaged tissue to recover.

2. Herbs That Support Natural Bowel Movement

These help move waste out without unnatural stimulation:

Cascara sagrada
Senna leaf
Turkey rhubarb root
Proper elimination prevents waste and toxins from being reabsorbed.

3. Herbs That Reduce Gas & Bloating

These relax the digestive tract and improve motility:

Peppermint leaf
Ginger
They help relieve spasms, pressure, and discomfort.

4. Fibers That Bind Waste & Toxins

These support stool formation and toxin removal:

Psyllium seed
Flax seed
They gently sweep the digestive tract clean.

Want to dive deeper into digestion? Read this weeks blog - Link in bio

12/11/2025

Every Thursday we select one person from our email community to win the featured product. No purchase required.

If you want simple weekly health tips and a chance to win…

Join our free email list at herb-science.com

You could be next week’s winner.

12/10/2025

If digestion feels “off” no matter how clean you eat—if you deal with bloating, gas, constipation, food sensitivities, or that heavy drained feeling after meals—it can feel defeating. What makes it worse is that many people in this stage of life are actually trying harder than ever to be healthy.

That frustration often leads people to believe something is broken or that their body is simply deteriorating with age. In reality, digestion usually isn’t broken—it’s under-supported... Continue reading

Link in Bio

12/09/2025

Eating healthier but your digestion still feels off?

Bloating, gas, heaviness after meals, food sensitivities… this is NOT “just getting older.”

I just shared a new blog on the best herbs for digestion after 40—and the missing piece most people overlook.

Link in my bio

12/09/2025

https://herb-science.com/best-herbs-for-digestion-health-and-the-missing-piece-most-people-ignore/

Struggling with bloating, slow digestion, or food sensitivities? Learn how herbs, food quality, and lifestyle work together to restore healthy digestion

12/08/2025

Product of the Week: Rest & Digest

If you eat a healthy diet but still struggle with digestive issues, this product is for you.

Rest & Digest is a wonderful blend of herbs that supports the entire digestive process—helping break down food, support the intestinal walls, promote regular bowel movements, and assist your body in clearing out backed-up waste and toxins.

It’s truly an all-in-one solution for digestive health.

In as little as 4 weeks, you can get your digestion back on track—which directly impacts your energy, immunity, mental clarity, and so much more.

Learn more about this product here - https://herb-science.com/product/herbal-supplement-for-digestion/

12/08/2025

Every meal goes through a sequence:

- Your stomach breaks down food with enzymes and acid.

- Your small intestine extracts nutrients.

- Those nutrients pass through the intestinal wall and enter the bloodstream.

- From there, the nutrients circulate through the blood plasma and are delivered to the cells that need them.

- Your cells absorb what they need for energy, repair, and maintenance.

When this system is strong, nutrient absorption is efficient. But when it’s not, you can be eating the best diet in the world and still feel depleted.

Two major blocks get in the way:

1. The digestive system becomes weakened

Years of processed foods, stress, low nutritional diversity, and chemicals damage the gut lining and disrupt digestion. This leads to bloating, discomfort, sensitivities, inflammation, and poor extraction of nutrients from food.

2. Cells can’t pull nutrients in

Your cell membranes are made from fatty acids. When your fatty acid balance is off—too many omega-6s and not enough omega-3s—your cells can become stiff and inflamed. When this happens, transport into and out of the cell becomes less efficient, and energy production slows.

This combination leaves many people feeling tired, stuck, and defeated despite living a consciously healthy lifestyle.

Read full article - https://herb-science.com/do-you-live-a-healthy-lifestyle-but-still-struggle-with-low-energy-weight-or-mental-fatigue/

12/06/2025

The answer is simple: whatever nature provided. Seasonal plants. Roots and leaves. Fruits. Herbs. Wild animals. In other words, a broad and diverse diet—which is how the human body is designed to thrive.

Read full article... Link in Bio

12/05/2025

I spent over a decade researching diets, supplements, and every “healthy lifestyle hack” you can imagine. I cut out sugar, seed oils, artificial ingredients—and even avoided vegetables at one point because of anti-nutrients. I followed all the rules… But I didn't start feeling truly healthy until I started following the FLOW Method:

1. Food Quality
Quality matters more than anything. High-quality food is rich in nutrients and low in toxins—that’s what your body actually needs to function well.

2. Layer / Order
The order you eat your food affects digestion, blood sugar stability, and inflammation. Eating in the right sequence sets your whole system up for success.

3. Organized Balance
You need the right mix of protein, healthy fats, fiber, and healthy carbs to support digestion, nutrient absorption, and overall function.

4. Wide Variety
Food diversity boosts your micronutrient intake and strengthens your gut microbiome—two essentials for energy, digestion, and long-term health.

Read full article... https://herb-science.com/do-you-live-a-healthy-lifestyle-but-still-struggle-with-low-energy-weight-or-mental-fatigue/