Herb-Science

02/05/2026

Have you noticed your energy declining, memory slipping, or just feeling off in ways you can’t quite explain?

Many issues we assume are “age-related” are actually tied to nutritional deficiencies.

You may be eating well, staying active, and doing everything “right” —
but if your body isn’t absorbing nutrients efficiently, normal daily functions can still suffer.

B-Vitamins are involved in thousands of chemical reactions in the body, supporting
energy production, brain health and function, mobility, and more.

A deficiency in any one of the 8 B-Vitamins will affect the way you feel and perform.

Unfortunately, most B-Vitamin supplements are hard to absorb, with high doses, and ingredients that are harmful to your body and health.

That's why the Herb-Science B-Vitamin Complex is a balanced, low-dose, non-alcoholic liquid designed to be easy to take and easy to absorb.

And because it contains no unnecessary ingredients like flavors, colors, or fillers, you can feel confident your body is getting what it needs — without unwanted side effects.

If you’d like to learn more about this product or sign up for our weekly giveaway, click the Product of the Week link in our bio.

02/04/2026

When we’re young, the body is incredibly efficient.

- We heal faster.
- We have more energy.
- We’re clearer mentally.

This happens because every system in the body—including hormone production, digestion, and cellular repair—is running smoothly.

Around the age of 40, many of these systems begin to slow down.

What used to take days to recover from can now take weeks—or longer.
For some people, it feels like things just keep getting worse.

Aging is a part of life—but many people age faster than they need to.

So why does this happen?

Continue reading... Blog link in bio

02/03/2026

I was 10 years old when my mother turned 40.
I remember thinking how old she was. haha

Now that I’m in my 40s, I realize something interesting—I still think I am young.

And most people, no matter their age, say the same thing.

But even though we feel young at heart, many of us notice changes in our body that make us feel older than we should.

- You may have noticed your energy isn’t what it used to be.
- Sleep doesn’t come as easily, or you wake up several times a night.
- Aches and pains show up more often, and old injuries start speaking up again.

Continue reading... Link in bio

02/03/2026

https://herb-science.com/3-things-everyone-over-40-should-focus-on/

Low energy after 40? Eating healthy but still tired may be a nutrient absorption issue. Learn the 3 areas that support energy, digestion, and aging well.

02/02/2026

Do you struggle with your health—even though you eat healthy and take supplements?

If this sounds like you, it may not be a nutrition problem.

It’s often a nutrient absorption problem at the cellular level.

Every cell in your body needs nutrients to function and produce energy.

So if you’re eating well but still don’t feel as good as you should, something may be slowing the nutrients from actually getting into your cells.

One very common reason: fatty acid imbalance.

Your cell membranes are made largely from fatty acids—specifically omega-3s and omega-6s.

When omega-6 intake is too high and omega-3 intake is too low, the cell membrane becomes more rigid, making it harder for nutrients to pass into the cell.

The ideal ratio:
1 part omega-3 to 2–4 parts omega-6

Most people today:
Closer to 1 part omega-3 to 20+ parts omega-6

When you bring fatty acids back into balance, the structure of the cell membrane improves—and nutrient absorption becomes easier.

That often leads to:
- More energy
- Better sleep
- Fewer aches and pains
- Less stress
- Better overall health

If you struggle to get enough omega-3s from food alone, take a look at Herb-Science Cod Liver Oil.

✔Wild-caught
✔Clean and simple
✔A powerful natural source of omega-3s

Click the product link in bio to learn more.

01/31/2026

Four things that matter more than calories when releasing weight

1. Food quality
Higher-quality food provides more nutrients and fewer toxins. You eat to fuel your body. When your meals are more nutrient-dense, your body feels satisfied sooner—leading to fewer cravings and less overeating.

2. Layering food in the right order
Eating fiber, protein, and fats before starches helps fill the stomach with nutrient-dense foods while keeping calories in check. This also reduces blood sugar spikes that lead to overeating, energy crashes, and weight gain.

3. Organized balance
Balancing your macronutrients helps build and maintain muscle, supports nutrient absorption at the cellular level, and prevents cravings that drive overeating.

4. Widened variety
No single food contains all the nutrients your body needs. Restrictive diets create deficiencies and starve beneficial gut bacteria that play a key role in digestion, metabolism, and overall health.

I call this the F.L.O.W Method.

Calories matter—but they’re only part of the picture.

If you would like to learn more, read this week's blog... link in bio

01/30/2026

Your body makes energy using nutrients—amino acids, fatty acids, glucose, vitamins, and minerals.

When energy is low, something is usually off in the nutrient delivery system.
Most often, that issue shows up in:

- Digestion
- Cellular absorption

And both are strongly influenced by the foods you’re eating.

If you want to understand why this happens—and how to fix it—learn more in this week’s blog... Link in bio

01/29/2026

B-Vitamins are involved in thousands of chemical reactions in the body. They play a key role in:
• Energy production
• Nervous system support
• Mood and stress balance

Because of poor food quality, restrictive diets, and digestive issues, B-vitamin deficiencies are incredibly common — even in people who eat “healthy.”

That’s why our B-Complex is different.
✔ All 8 essential B-vitamins
✔ Low, balanced doses
✔ Methyl-free
✔ Safe for sensitive systems
✔ No stimulants or unnecessary fillers

It’s designed to support your system, not overwhelm it.

Want a chance to win a free bottle?

Every week we give one away to a lucky winner

Check out the product of the week link in our bio to learn more and sign up.

01/28/2026

Low energy is a sign that something deeper is off.

Simply put, energy is produced inside your cells by the mitochondria using nutrients from the foods you eat and oxygen from the air you breathe.

If anything interferes with the process of extracting nutrients from food and delivering them to the mitochondria inside your cells, energy production slows.

When that happens, you feel tired and have trouble functioning.

And more often than not, it comes down to the foods you’re eating.

If you’d like to learn more, I go into greater detail and walk through practical solutions in this week’s blog... Link in bio

01/27/2026

Your body is designed to make energy—and stress is a normal (and even necessary) part of life.

So when you feel constantly drained or struggle to manage stress, it’s usually a sign of a deeper issue.

Most often, it starts in the digestive system.

This is where nutrients needed for energy production are broken down, absorbed, and delivered into your bloodstream.

It’s also where many of the building blocks for your brain’s neurotransmitters come from.

The go-to solution?
- Stimulants for energy.
- Calming agents for stress.

But neither addresses the root problem—and over time, they often lead to dependency.

When you fix the root problem, energy levels naturally rise and stress becomes easier to manage.

And it starts with the foods you eat.

Learn more... blog link in bio

01/26/2026

https://herb-science.com/nutrient-absorption-and-digestion/

Struggling with low energy, stress, or stubborn weight gain? It may not be calories or willpower. Learn how digestion and nutrient absorption affect energy, stress, and metabolism.