11/17/2025
Dealing with pain or stiffness above your heel?
It might be Achilles tendonitis: one of the most common causes of heel pain we treat.
What it feels like:
• Pain or tightness behind the heel
• Morning stiffness
• Tenderness when you touch the tendon
• Pain that worsens with activity
Common causes:
• Overuse from running or jumping
• Tight calves
• Unsupportive or worn-out shoes
How to ease it:
• Rest or reduce high-impact activity
• Ice the area
• Gentle calf stretching
• Supportive footwear
If the pain isn’t improving or you feel a sudden “pop,” it’s time to get checked. Our podiatrists can help you heal safely and get back to moving comfortably.