Thrive Pelvic Health

Thrive Pelvic Health Pelvic health and manual therapist. A holistic approach to healing with emphasis on listening to yo

02/19/2026

Unpopular opinion: your surprise farts aren’t a senior citizen badge of honor. 😅

During perimenopause, hormone shifts, nervous system deregulation and overall strength changes can make your pelvic floor less coordinated.

Add in stress and poor sleep, and boom 💣 uncontrolled gas.

Good news? Your muscles and mind can adapt.

How would you like to have a road map tailored for you to help you THRIVE through this season?

02/16/2026

Perimenopause isn’t “just hormones.”
It’s your whole body asking for support.

And the good news?
When you understand what’s actually happening, you stop fighting your body and start building resilience instead.

If you’re in this season of life, like myself, what are some of your most frustrating symptoms. Share below.

02/13/2026

I’m not going to sugarcoat this…….
to maintain muscle and strength during perimenopause
here are 3 things that actually move the needle coming from a core and pelvic floor physical therapist who also happens to be in this season;

1. Lift heavier than you think 🏋️‍♀️
We need progressive overload now. Sets in the 6–10 rep range. Challenging weight. Real fatigue you should feel the burn.

2. Eat to build, not to shrink. 💪🏽
If you’re under-eating protein or skipping meals, you’re making it harder to build strength. Aim for around 25-30g of protein per meal.

3. Train your core for function, not fear.
Coordinated strength lets you lift heavier, leak less, and feel more confident.

Perimenopause isn’t the beginning of decline.

Follow for more tips on how to build strength and resilience during perimenopause.

02/09/2026

POV: 2026 is the year you feel strong again in your body.

Not smaller.
Not quieter.
Not “back to who you were.”

Strong in a way that feels steady. 💪🏽
Regulated.
Resilient.

Strong when the hot flashes hit.
Strong when sleep is messy.
Strong when your jeans fit differently and your patience runs thin.

As a pelvic floor and core PT and as a woman walking through this season too
I need you to hear this👇:

➡️ Your body is not failing you.
➡️ It’s asking for a new strategy.
➡️ More muscle.
➡️ More nervous system support.
➡️ More recovery.💯

2026 isn’t about fighting your body.
It’s about partnering with it.
This is the year you lift heavier.
Breathe deeper.
Sleep better.
Stop leaking.

This is the year you stop bracing and start building.🙌

And I’ll be right here, in your corner. If this is what you want in 2026 comment, YES!

02/01/2026

For all the moms who clap too loud, yell the wrong kid’s name, and somehow cry over a good swing ⚾️
Your voice is the hype squad. Your heart is in the bleachers.
And your baseball boy?
He knows exactly where that cheer is coming from 💚💙

Let’s go OUTLAWS!

01/30/2026

That is just plain stupid. Can we please stop the narrative that KEGELS (aka pelvic floor contractions) fix EVERYTHING?

The pelvic floor is just 1 piece of the puzzle. 🧩

Posture, breathing, mobility and overall coordination are just some of the other moving parts that could be causing:

-bladder leaks
-constipation
-pain with intimacy
-prolapse

Have you ever been told to “just do KEGELS”?

You deserve better.

01/29/2026

If you answered YES to any of these you may have a core or pelvic floor issue.

All of these are signs your core and pelvic floor are not working together as a team.

Great news, we can help.

Comment YES or DM me if this is you and you want more information about healing your core and pelvic floor.

Address

4450 S. Rural Road Bld A, Ste 210
Phoenix, AZ
85282

Opening Hours

Monday 8am - 5pm
Tuesday 8:30am - 3:30pm
Wednesday 8am - 5pm
Thursday 8am - 4pm
Friday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Thrive Pelvic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Pelvic Health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category