Thrive Pelvic Health

Thrive Pelvic Health Pelvic health and manual therapist. A holistic approach to healing with emphasis on listening to yo

12/08/2025

🛑Stop pushing your p*e out. This is horrible for your pelvic floor, especially if you have prolapse.

Instead try:
- pelvic tilts or circles
- take some easy pelvic guided breaths to help relax the muscles
- stand up and sit back down

If you are a pusher, try these techniques and let me know how they help.

12/03/2025

Give me a freaking BREAK! 🤯

I have a few problems with this recommendation.

➡️if it was that easy then there wouldn’t be an issue
➡️exactly what does “relax“ the pelvic floor mean?

There are a variety of reasons you might be having pain with intimacy. The most common issues I see are:
➡️Dryness - this can be due to low estrogen (breastfeeding or menopause) or simply dehydrated
➡️ Pelvic floor muscle tightness- poor posture, vaginal birth, perineal tear (including an episiotomy) or stress
➡️ Skin infection- BV, lichens sclerosis
➡️ Pelvic Organ prolapse - might feel like something is getting hit

As you can see it’s not just ONE thing and all of those are treated differently.

Were you surprised by any of these causes? If so, which one/s? What questions do you have? I am here to HELP.

🎄 Holiday Giveaway for the Mamas Who Deserve a Little Extra Love 🎄Tis the season for self-care, slowing down, and suppor...
12/01/2025

🎄 Holiday Giveaway for the Mamas Who Deserve a Little Extra Love 🎄

Tis the season for self-care, slowing down, and supporting small, women-owned businesses… and mama, you deserve all of it. 💕

These prizes were created with YOU in mind, the mom who’s been pouring into everyone else all year and could use something just for herself.

✨ Prize #1: A FREE virtual prenatal or postpartum session with Dr. Kim Bryant to help you feel more prepared for labor and birth, or to support your healing and recovery postpartum.

✨ Prize #2: A FREE classic lash set with Kenzie, a 2-hour appointment in Maricopa, AZ designed to help you feel refreshed, confident, and cared for.

HOW TO ENTER:
1️⃣ Like this post
2️⃣ Follow both accounts: .m.lashes +
3️⃣ Tag a deserving mama in the comments (one tag = one entry!)

🌟 BONUS ENTRY: Share this post to your stories and tag us!

Unlimited entries, but please tag only one mama per comment to count.

Lash service winner must live in AZ; pelvic health session is open to anyone.

Giveaway ends 12/15.
Mama, don’t put yourself last this season. Enter the giveaway and give yourself (or another mama) the gift of support, healing, and confidence. 💛

🎉 BLACK FRIDAY ALERT, MAMA! 🎉 Ready to feel stronger, more supported, and more in control of your pregnancy or postpartu...
11/28/2025

🎉 BLACK FRIDAY ALERT, MAMA! 🎉
Ready to feel stronger, more supported, and more in control of your pregnancy or postpartum recovery? Because this deal is 🔥 and only here for 3 days!

For a limited time, get 50% OFF your Initial Evaluation when you purchase 2 follow-up sessions.
This perfect bundle will help you:
✨ Prepare your body for labor and birth
✨ Recover confidently postpartum
✨ Reduce pain, prevent leaks, and feel stronger from the inside out
✨ Get personalized guidance from a pelvic health expert

This is your sign to finally prioritize you!!
Your body. Your healing. Your future strength. 💪💗

Spots are limited — grab the deal before it’s gone!

🗓️Book online or the link above

11/24/2025

Mama, you didn’t grow and birth a baby just to spend the rest of your life crossing your legs to sneeze or pretending pain is “normal.”
It’s common, yes.
But normal? Absolutely NOT!!

You deserve a body that works with you, not against you.
You deserve support, answers, and a recovery plan that actually helps.
And you deserve to know this:
🫶🏻Your symptoms are real. Your experience matters.
🫶🏻You’re not being dramatic.
Don’t let anyone gaslight you into silence.
Get the care you deserve, mama.

Your healing is worth fighting for. 💪💕

Call or text and start investing in YOU!

602-791-9298

Address

4450 S. Rural Road Bld A, Ste 210
Phoenix, AZ
85282

Opening Hours

Monday 8am - 5pm
Tuesday 8:30am - 3:30pm
Wednesday 8am - 5pm
Thursday 8am - 4pm
Friday 9am - 4pm

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