Thrive Pelvic Health

Thrive Pelvic Health Pelvic health and manual therapist. A holistic approach to healing with emphasis on listening to yo

02/01/2026

For all the moms who clap too loud, yell the wrong kid’s name, and somehow cry over a good swing ⚾️
Your voice is the hype squad. Your heart is in the bleachers.
And your baseball boy?
He knows exactly where that cheer is coming from 💚💙

Let’s go OUTLAWS!

01/30/2026

That is just plain stupid. Can we please stop the narrative that KEGELS (aka pelvic floor contractions) fix EVERYTHING?

The pelvic floor is just 1 piece of the puzzle. 🧩

Posture, breathing, mobility and overall coordination are just some of the other moving parts that could be causing:

-bladder leaks
-constipation
-pain with intimacy
-prolapse

Have you ever been told to “just do KEGELS”?

You deserve better.

01/29/2026

If you answered YES to any of these you may have a core or pelvic floor issue.

All of these are signs your core and pelvic floor are not working together as a team.

Great news, we can help.

Comment YES or DM me if this is you and you want more information about healing your core and pelvic floor.

01/21/2026

If you feel core exercises in your neck, low back, or pelvic floor — your core isn’t broken… it’s just missing the basic.

Your core isn’t broken… it’s just been through a LOT. 😉

✨ Beyond the Crunch Core Workshop at Unify Fitness ✨
📅 January 24th
⏰ 11:00–11:45
📍 Unify Fitness

This workshop is all about reconnecting with your core the right way—no crunch marathons, no “just do more planks,” and definitely no pretending leaks or back pain are normal.

01/17/2026

Let’s go Outlaws!! This is my weekend job, supporting this team along with these amazing moms!!

Address

4450 S. Rural Road Bld A, Ste 210
Phoenix, AZ
85282

Opening Hours

Monday 8am - 5pm
Tuesday 8:30am - 3:30pm
Wednesday 8am - 5pm
Thursday 8am - 4pm
Friday 9am - 4pm

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