02/07/2026
We may be past January, but the year still feels new—and that’s a perfect moment to practice safe excitement.
The Brain Injury Association of Arizona reminds us that joy can be gentle and manageable: short coffee dates, 20–30 minute hobbies, or movie nights at home with pause breaks all count as progress. Small moments still matter. 💙
For more resources, visit biaaz.org or call our helpline at 888.500.9165.