Regal Counseling

04/13/2022

3 Day Expansion Training.

10/03/2021

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact o...

09/23/2021

03/09/2021

Here I am!

10/15/2020

Sleep Techniques listed by Andrew E. Henry, MA, LPC
No caffeine 3 hrs before bedtime
No exercise 3 hrs before bedtime
List 3 things that went well today
List 3 things you want to improve on, if any.
Listen to calming music while preparing for bed.
Sleep.
If unable to sleep:
With your eyes shut, visualize a white board with a dry erase marker in one hand, and an eraser in the other.
Draw a large circle filling up most of the white board. Draw the number 100 in the circle filling most of the circle. Now, erase the 100, making sure that you do not come in contact with the circle. Then draw the words deeper sleep in the upper right hand corner of the white board.
Next: draw the number 99, and repeat the above mentioned directions until you fall asleep.
If, you wake up and are unable to get back to sleep, you can try the white board skill again, or you can try this one. Stand in the dark, away from any clock. Stand there until you are tired of standing, and then go back to bed. Warning, if you sleep with someone, be sure the fill them in on this skill, you don’t want them freaking out and you both are up!
Sleep well!

10/10/2020

Your amazing brain!

A nice easy explanation of a very complex organ. Brainspotting is a form of meditation, but with guidance to keep you in your body. It's powerful stuff! 💞🤗

10/03/2020

Have you ever met someone who seemed to act an age different than their own? For instance, someone who is 20 or 30, but acts 15, people like this could all have something very important in common. You see, different ages have different needs, this is regarding love as well as attention. If someone.....