03/31/2022
Join Online Yoga & Meditation for April! Register for any or all sessions at https://tinyurl.com/y8pz9zbf
Abha Yoga
- Home
- United States
- Phoenix, AZ
- Abha Yoga
Therapeutic Yoga & Meditation; an integrated and personalized approach based on the ancient art & science of yoga. Be Luminous through Yoga & Meditation
Address
S 33rd Street
Phoenix, AZ
85048
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 6am - 9pm |
| Sunday | 9am - 5pm |
Telephone
Website
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Our Story
Abha Yoga is Abha Gupta Ellis’s presentation and use of the best yoga & meditation techniques learned from her many yoga teachers and experiences over the decades. A 25+ year corporate career gave Abha the skills for analyzing and improving business performance. Now she leverages these skills and mindset along with her vast yoga toolkit to optimize and improve human performance and deliver customized best practices.
Abha has been a yoga practitioner and advocate since the age of 11. Soon after she moved to US from an Indian village, she was drawn to yoga for its physical, philosophical, psychological depth. She has studied and practiced many aspects of Yoga; and is a certified/registered yoga teacher ((CYT/RYT) and a Certified Yoga Therapist through the International Association of Yoga Therapists (C-IAYT). Her teaching and training are very systematic and logical, skills she developed through her prior education as a chemical engineer, MBA, and corporate business analyst/consultant. Abha sees yoga and meditation as much more than a physical exercise. She has used yoga to help herself with stress, pain from injuries, weight management, and asthma.
Abha started teaching integral gentle Yoga publicly in 2000. She wanted to share yoga & meditation with everybody. She has seen many great results and transformations with her yoga services:
· Alignment, range of motion, strength & balance improvements
