11/21/2025
As wonderful as the holiday season can be, it’s often stressful. From budget planning to balancing social events, it’s no surprise that holiday anxiety affects so many of us. That’s why our Robert Ouimette, LMSW, Clinical Director of the JFCS East Valley Healthcare Center, says the key to a calmer season starts with realistic expectations.
From mindful self-care to taking breaks from social media, there are plenty of ways to stay calm and enjoy the moment. Check out our latest blog for more helpful advice on making this season meaningful, not overwhelming. 🎉