South Mountain Movement & Wellness

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South Mountain Movement & Wellness

Where breath meets movement 🌱

02/09/2026

Ashtanga is a dynamic practice, involving interconnecting postures that create a sense of tlow and movement between the static asanas of hatha yoga. Ashtanga yoga literally means eight-limbed yoga, as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of following eight spiritual practices. Learn about these 8 limbs by practicing with us at this special saturday offering!

Ashtanga practices incorporate the gaze (drsti), the breath (pranayama) and the energy locks (bandha) to build a powerful discipline for cultivating physical, mental and spiritual health. The practice cleanses, stretches and strengthens the body as well as focuses and calms the mind. With consistent practice, we realize a deeper experience of the self.

02/04/2026

Every Saturday, we have a Yoga offering to the community to move their bodies and find a safe place. Saturday classes are open to all individuals, all levels, to both South Mountain members and non-members.

This Saturday’s class will be led by Shelby Whalen at 10:15 AM.

📍
3636 W. Southern Ave. Suite 150C Phoenix, AZ

01/29/2026

🧘‍♀️Community Yoga Saturdays 🧘
Every Saturday, we’re sharing the mat with a rotating lineup of teachers and yoga styles.
Donation-based and open to everyone—because yoga is better when it’s accessible and shared.
Invite a friend, come as you are, and experience the practice together.

01/28/2026

Every Saturday, we have a Yoga offering to the community to move their bodies and find a safe place. Saturday classes are open to all individuals, all levels, to both South Mountain members and non-members.

This Saturday’s class will be led by Sarah Quintero at 10:15 AM.

📍
3636 W. Southern Ave. Suite 150C Phoenix, AZ

01/27/2026

HIIT 30 - New class starting this week. 30 minute class to focus on agility, strength, and mobility. Perfect class to squeeze in movement into your weekly routine.

01/21/2026

🧘‍♀️Flow and find peace with Mindful Vinyasa and Yin Yoga for our Saturday Community class.

Diamond Tucker is a trauma informed, yoga teacher, specializing in yoga Nidra, sound baths, mindful, vinyasa, and yin. She creates safe, grounding spaces, where students can move, rest, and reconnect with their bodies.

01/15/2026

This beginner-friendly class is all about moving with intention, learning the basics, and feeling supported every step of the way. We’ll slow things down, focus on breath and simple movement patterns, and create space for curiosity — not perfection.

No experience needed. Arrive early.

01/10/2026

✨ New at South Mountain ✨
We’re excited to welcome Kyra, licensed esthetician, to our community and introduce advanced skincare services at South Mountain Movement & Wellness.
Kyra offers thoughtful, results-focused facials and skin treatments using the Zemits professional skincare system, a medical-grade technology designed to support deep hydration, skin rejuvenation, and long-term skin health.
Her approach is calm, intentional, and aligned with how we care for our bodies both on and off the mat.
Explore facials, advanced treatments, brow services, and more.
👉 Link in bio to view services and pricing

12/31/2025

We’re kicking the year off with our first Saturday community class. Lead by our very own Justin. Every Saturday community class is donation base and open till all members and nonmembers.
This class is designed to help you release and reset —physically, mentally, and emotionally.

We’ll move beyond traditional breathwork into breathe work: intentional breathing paired with a guided body scan to bring awareness, release tension, and support nervous system regulation.

Expect slow, deliberate breathing, moments of stillness, and gentle cues to help your body shift out of stress and into recovery. No experience necessary—just come as you are.

Perfect for:
• Stress relief
• Nervous system reset
• Recovery between training sessions
• Reconnecting to your body

12/22/2025

✨Vision Board Workshop this Saturday. Step into the new year with a clear vision and roadmap for your goals and manifestations! All supplies will be provided; feel free to bring your own pictures.

all Saturday community classes are open to all, South Mountain members and non-members. This class is donation base, pay what you can.

12/04/2025

Every Saturday, we have a different class for the community to experience. Our classes are open to all levels, beginners to advanced practitioners, and donation-based.

This Saturday we have two classes: Animal Flow with at 10:15 AM and Vinyasa Flow with .andra.yoga at 11:15 AM
Check out the entire lineup for December.
No registration is required, simply arrive 15 minutes to check in.
📍3636 W. Southern Ave. Suite 150 Phoenix, AZ 85041

Share with a friend and join us this Saturday!

09/23/2025

Reconnect with self-love and self compassion through breath, work and gentle movement. Ocean and stillness will be lead by, our guest teacher, Stefani, who creates intentional and heartfelt classes.

Address

3636 W Southern Avenue, Unit 150C
Phoenix, AZ
85041

Website

http://www.southmountainmovementwellness.com/

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