South Mountain Movement & Wellness

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South Mountain Movement & Wellness

Where breath meets movement 🌱

11/26/2025

✨This Saturday: Z Rose Mat Pilates✨

Join us for a donation-based, all-levels Mat Pilates class open to the community. This class will stabilize, strengthen, and challenge you from the inside out, helping you build deeper awareness, core strength, and grounded movement patterns. Expect a supportive space to explore your body, your strength, and new areas for growth.

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About Zakiya
Born in the Bahamas, Roads began her movement journey in ballet and Bahamian Junkanoo. She holds a BFA in Dance from ASU and certifications in Balanced Body Mat and Classical/Performative Pilates. Currently pursuing her Master’s in Dance/Movement Therapy, she blends movement, mindfulness, and community connection to create inclusive classes that build strength and support long-term, efficient movement.

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🗓 Saturday 11:15AM
✨ Donation-based
🤍 Open to all levels & the entire community

11/21/2025

🦃Thanksgiving is right around the corner. Come in for Hot Yoga flow before that festivities and dinner starts.

11/20/2025

This Saturday, join us for a deep relaxation, restorative yoga class with Reiki and sound healing.

Items to bring: 2-3 blankets and yoga mat

11/14/2025

Your recovery just got an upgrade. 🧖‍♀️
We’re now offering 60- and 90-minute massage sessions, with single appointments or 4-session packs available.
Prioritize your body. Prioritize your wellness.

Access booking page: Screenshot, open image, hold QR code to open web page)

11/09/2025

Veterans Day Schedule: Tuesday, November 11.
🧘Hot Yoga Flow at 9 AM
🥋Adult Jiu Jitsu at 10 AM
No kids classes

Regular class schedule will resume on Wednesday, November 12

09/23/2025

Reconnect with self-love and self compassion through breath, work and gentle movement. Ocean and stillness will be lead by, our guest teacher, Stefani, who creates intentional and heartfelt classes.

09/18/2025

Release stress, reconnect with yourself, and flow into the weekend. 💫 Join us this Saturday at 11:15 for our Saturday community class.

Detox and Flow will be led by Bryan Bolton. The class is open to all levels, to both South Mountain members and non-members, and donation base – pay what you can. Bring a mat and flow with us this weekend.

📍3636 W. Southern Ave. Suite 150C Phoenix, AZ 85041

09/16/2025

😴 Always tired?
⚖️ Struggling with weight that won’t budge?

🌙 Trouble sleeping or feeling moody and off balance?
These can all be signs your body is out of alignment. The good news — you don’t have to figure it out alone.

South Mountain Wellness now has two licensed Naturopathic Medical Doctors on staff, and for a limited time they’re offering a FREE 10-minute new patient phone consultation.

It’s your chance to ask questions, share your concerns, and see if naturopathic care is the right fit for you — no pressure, just support.

✨ Services include:
    •    Weight loss & metabolic health
    •    Hormone balance
    •    IV therapy
    •    Pain relief & recovery
    •    Women’s health & more

Spots are limited as our doctors begin accepting patients.

📲 Book your free call today and take the first step toward balance and better health.

09/04/2025

🪷 Join us for our Saturday community class on September 6. This class is open to all levels, South Mountain members and nonmembers, and is donation based.

This Saturday’s class will be led by our guest teacher, Payal Patel.
📍3636 W. Soouthern Ave. Suite 150C Phoenix, AZ 85941

08/25/2025

Saturday Community Class: Yoga Nidra led by Bibiana is back. Release stress, restore energy, and connect with deeper layers of your mind through a guided meditation.
The instructor will guide you through breath awareness, intention setting, and visualizations while lying down.
Items to bring: Yoga mat, small blankets for towels (head/knee support) and/or a pillow.

Our Saturday Community Classes are open to both South Mountain members and non-members. All classes are donation based (pay what you can). No need to register, simply arrive 15 early.
📍3636 W. Southern Ave. Suite 150C Phoenix, AZ

08/21/2025

Our Saturday community classes are open to both South Mountain members and non-members. All classes are donation based, pay what you can and enjoy the yoga experience.

Join us this Saturday for Detox and Renew Vinyasa class led by our guest teacher, Bryan Bolton. This flow is for all levels, beginners to advance, and will be in a heated room. Bryan Bolton

No need to reserve in advance, simply arrive 15 minutes early.
📍3636 W. Southern Ave. Suite 150C Phoenix, AZ 85041

08/11/2025

✨ Meet Dr. Sydney Nguyen, NMD

Launching this September at South Mountain Movement & Wellness, Dr. Sydney is here to help you feel your best — naturally.

She specializes in:
✅ Platelet-Rich Plasma (PRP) for joint and tendon healing
✅ Prolotherapy, trigger point, and perineural injections
✅ Acupuncture, supplements, and IV therapy for faster recovery
✅ Hormone balance support for menopause, PCOS, diabetes, and thyroid health
✅ Medically supervised weight loss programs, including GLP-1 therapy

Her goal? To help you move better, feel stronger, and get back to feeling like yourself again.

💬 Fun fact: When she’s not in the clinic, she’s hiking, exploring new cuisines, or studying the latest in natural medicine.

📅 Appointments open September — stay tuned for booking details!

Address

3636 W Southern Avenue, Unit 150C
Phoenix, AZ
85041

Website

http://www.southmountainmovementwellness.com/

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