Affirming You Therapy

Affirming You Therapy A group therapy practice providing trauma informed affirming care.

Please join us in congratulating Grace on obtaining her LMSW 🎓🎉We look forward to seeing what this next chapter has in s...
01/21/2026

Please join us in congratulating Grace on obtaining her LMSW 🎓🎉

We look forward to seeing what this next chapter has in store for you!

We had an amazing time tabling at the 9th Annual Navajo Winter Culture Festival! Thank you to everyone who stopped by, s...
01/17/2026

We had an amazing time tabling at the 9th Annual Navajo Winter Culture Festival! Thank you to everyone who stopped by, shared stories, and took time to connect with us. Community wellness starts with community conversations ❄️🧡

Cheers to the 2026 Affirming You Phoenix team 🌟Grateful for this crew and what’s ahead!
01/17/2026

Cheers to the 2026 Affirming You Phoenix team 🌟Grateful for this crew and what’s ahead!

Anxious about starting therapy? 🧡You are not alone. That feeling is part of the process!Your anxiety does not need to st...
01/15/2026

Anxious about starting therapy? 🧡

You are not alone. That feeling is part of the process!
Your anxiety does not need to stay home, it is welcome to join us too. We will move at your pace.





Creative activities aren’t just hobbies, they’re one of the ways humans regulate, process, and connect! 🙌🏼Hands-on and c...
01/13/2026

Creative activities aren’t just hobbies, they’re one of the ways humans regulate, process, and connect! 🙌🏼

Hands-on and creative practices can support the nervous system by offering structure, sensory input, rhythm, reflection, or expression. Different activities engage the brain and body in different ways, which is why what feels supportive can vary from person to person.

There is no single “right” way to engage creatively. What matters is how an activity helps you feel more present, steady, or supported in the moment ✨





If traditional talk therapy hasn’t always worked for you, this might feel different, in a good way!This group focuses on...
01/07/2026

If traditional talk therapy hasn’t always worked for you, this might feel different, in a good way!

This group focuses on practical, usable skills you can try outside of session.

✨ Now accepting new clients ✨

Our Adult DBT Skills Group is thoughtfully designed with neurodivergent adults in mind.

Join us weekly to build practical skills for:
🧠 Mindfulness
💛 Emotion regulation
🛟 Distress tolerance
🤝 Interpersonal effectiveness
🌱 Acceptance & more

🗓 Tuesdays | 6:00–7:30 PM
💻 Virtual sessions

This group is about building skills together in a way that feels affirming and doable!

📩 Email info@affirmingyoutheapy.com to learn more or get started!

Anxiety doesn’t always mean something is wrong.Sometimes, it means something matters.In our newest blog post, we explore...
01/06/2026

Anxiety doesn’t always mean something is wrong.
Sometimes, it means something matters.

In our newest blog post, we explore how mindfulness helps us stop fighting uncomfortable emotions and start listening to what they’re trying to tell us. Instead of avoiding anxiety, we learn how to meet it with curiosity, compassion, and presence.

•Why avoiding discomfort keeps us stuck
•How mindfulness changes our relationship with anxiety
•A simple mindful walking practice you can try today

You can’t stop the waves but you can learn to surf 🌊

Read the full blog - link in bio!

Happy New Year from our Flagstaff team to yours! 🎊Dylan had already left and Zoe couldn’t join us, but swipe to see how ...
01/04/2026

Happy New Year from our Flagstaff team to yours! 🎊

Dylan had already left and Zoe couldn’t join us, but swipe to see how we made sure the whole team was represented 😂

This group truly embodies collaboration, warmth, and dedication. They show up as a team, bring joy into their work, and consistently deliver the utmost care. We’re deeply proud of this incredible crew and can’t wait to see what they dream up together in 2026. ✨

Yes, that is a dinosaur and yes , this is therapy!Sand trays and sensory tables brings a hands on approach to therapy 🙌🏼...
12/18/2025

Yes, that is a dinosaur and yes , this is therapy!

Sand trays and sensory tables brings a hands on approach to therapy 🙌🏼

These tools aren’t just for kids (though they’re great for them too!). People of all ages can benefit and support healing in ways that talking alone sometimes can’t.

Here’s how they support the therapeutic process:

•Helps process emotions non-verbally
•Supports nervous system regulation
•Encourages creativity and self-expression
•Offersgrounding through touch
•Affirms neurodiverse and trauma-impacted clients

Whether you’re building scenes, shifting sand, exploring textures, or just need something to fidget with, this approach can offer clarity, calm, and connection in a space that’s affirming and supported.

What is CBT (Cognitive Behavioral Therapy)?CBT helps you notice the connection between your thoughts, feelings, and beha...
12/05/2025

What is CBT (Cognitive Behavioral Therapy)?

CBT helps you notice the connection between your thoughts, feelings, and behaviors and gently shift patterns that keep you feeling stuck.

It’s like learning to talk to yourself with more understanding, take small empowering actions, and feel more in control of your inner world. 💛

What CBT might look like:
-Catching an anxious thought and asking, “Is this actually true?”
-Replacing harsh self-criticism with kinder, more realistic perspectives
-Creating a doable plan to get out of a motivation slump
-Practicing new responses to stress or overwhelm one small step at a time

CBT can support: anxiety, depression, perfectionism, burnout, self-esteem, and more. It’s affirming, collaborative, and tailored to you.

Ready to explore a therapy that meets you where you are and helps you grow forward? Reach out to schedule with one of our CBT-informed clinicians!

November holds more than cozy vibes and holiday cheer - for many of us, it also brings stress, overwhelm, and deep emoti...
11/26/2025

November holds more than cozy vibes and holiday cheer - for many of us, it also brings stress, overwhelm, and deep emotional reflection.

In this month of both gratitude and grief, we’re honoring the quiet. We’re slowing down, letting go, and making space for rest 🌙

If this season feels heavier than expected, you are not alone! Read the full blog post (link in bio) for a gentle reminder that you don’t have to hustle through November to be worthy of peace 🍂🌻


Dillon represented Affirming You Therapy on the morning show and did an incredible job speaking about who we are as a pr...
11/20/2025

Dillon represented Affirming You Therapy on the morning show and did an incredible job speaking about who we are as a practice, the communities we serve, and the heart behind the work we do every day! ✨

From discussing the importance of affirming care, to highlighting our commitment to creating an affirming and healing space for all beings - moments like this remind us why we do what we do and how powerful it is to share these conversations publicly.

Full video link is in our bio! 💛

We’re deeply grateful to for inviting us on 🙌🏼🎉

Thank you for giving us the space to speak on mental health, representation, and the impact of compassionate care!












Address

333 W Roosevelt Street
Phoenix, AZ
85003

Website

http://Affirmingyoutherapy.com/

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