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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 3pm

New Horizons Women's Care Ahwatukee

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Phoenix, AZ
New Horizons Women's Care Ahwatukee

A family of specially trained ObGyn providers for all the stages of your life.

New Horizons Women’s Care is part of Arizona OBGYN Affiliates (AOA), an integrated family of OBGYN physicians. AOA gives a voice to women’s healthcare providers and their patients, ensuring positive outcomes for both. By working together, AOA establishes strength and authority as a major force in Arizona healthcare.

03/13/2026

Staying hydrated during pregnancy is more important than many people realize. 💧

Proper hydration supports:
• Healthy amniotic fluid levels
• Nutrient circulation to baby
• Prevention of headaches and dizziness
• Reduced risk of dehydration related contractions

Aim to drink 8 to 12 cups of water per day, and even more during Arizona’s warmer months.
A simple tip: carry a water bottle with you throughout the day as an easy reminder to keep sipping.

To schedule a prenatal appointment at New Horizons Women’s Care, text or call our office at 480-895-9555.

03/09/2026

We’re continuing the celebration of International Women’s Day and the incredible women in our community!

At New Horizons Women’s Care, we are honored to support women through every stage of life. From routine wellness visits to pregnancy, delivery, and postpartum care, our team is dedicated to providing compassionate, personalized care.

Today we’re also recognizing the amazing women providers on our team whose knowledge, dedication, and leadership make such a meaningful difference for our patients and families every day.

We are grateful to care for and work alongside so many inspiring women. 💐

03/06/2026

Feeling your baby move is one of the most reassuring parts of pregnancy. As you enter the third trimester, paying attention to your baby’s movements can help you recognize what is normal for your little one.

Kick counts are a simple way to monitor your baby’s well being. Choose a time when your baby is usually active, sit or lie down, and time how long it takes to feel 10 movements such as kicks, rolls, or flutters. Most babies will move 10 times within 2 hours, often much sooner.

Getting to know your baby’s normal movement patterns is important. If you notice a decrease in movement or something feels different than usual, contact your OBGYN provider.

Trust your instincts. You know your body and your baby best!💕

To schedule an appointment with New Horizons Women’s Care, call or text 480-895-9555.

03/05/2026

March is Endometriosis Awareness Month 💛

Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of the uterus. This tissue still responds to hormonal changes during the menstrual cycle, which can cause irritation, inflammation, and the formation of scar tissue called adhesions.

Symptoms can vary, but may include:
• Severe menstrual cramps or pelvic pain
• Bleeding between periods
• Lower abdominal pain or painful bowel movements
• Pain during in*******se
• Difficulty conceiving
• Nausea or fatigue

While many women experience noticeable symptoms, others may not realize they have endometriosis until they are trying to conceive or undergo surgery for another reason.

If you are experiencing symptoms or have concerns, talk with your New Horizons Women’s Care provider. Early evaluation can help us create a treatment plan that supports your health and quality of life.

Call or text our office at 480-895-9555 to schedule an appointment. Your health matters, and we are here to support you every step of the way. 💛

03/04/2026

MonaLisa Touch helps prevent and resolve drops in estrogen in the vaginal tissue by reactivating the production of new collagen!

This laser treatment is the most effective non-surgical and non-pharmacological solution for preventing and testing vaginal atrophy and it’s after affects. Restore your inner harmony and your confidence!

If you’re interested in what the MonaLisa Touch can do for you, give our office a call today at 480-895-9555.💕

02/25/2026

Take control of your reproductive health!

At New Horizons Women’s Care, we offer a full range of birth control options. From pills, patches, and rings to IUDs and implants, we can help educate you on a choice that best fits your lifestyle and needs.

✨ Prevent pregnancy safely
✨ Manage periods & symptoms
✨ Take charge of your health

Not sure which method is right for you? Our team can guide you through the options and help you make the best choice for your body and life. 💕

Easily schedule an appointment with us at New Horizons Women’s Care by calling or texting 480-895-9555.

02/24/2026

Diastasis Recti: What Every Woman Should Know 💛

Diastasis recti is the separation of the abdominal muscles that can occur during pregnancy as your growing uterus stretches the connective tissue between the muscles. While it’s common postpartum, it can also affect women who have never been pregnant.

You might notice:
• A “pooch” or bulge in the midline of your abdomen
• Core weakness
• Lower back pain
• Difficulty engaging your abdominal muscles
• A visible doming or coning when sitting up

Early evaluation matters. Left unaddressed, it can contribute to back pain, pelvic floor dysfunction, and hernias.

If you’re postpartum and concerned about abdominal separation, bring it up at your wellness visit. We can help assess and guide you toward safe, effective treatment options, because recovery after baby deserves just as much attention as pregnancy. 💗

Call or text our office at 480-895-9555 to schedule an appointment at New Horizons Women’s Care!

02/23/2026

❤️ February is American Heart Month ❤️

Heart disease is the leading cause of death for women but there’s so much you can do to lower your risk.

Women face unique risk factors, including pregnancy complications (like preeclampsia or gestational diabetes), early menopause, autoimmune conditions, and hormonal changes. Knowing your history matters.

What you can control:
✨ Know your numbers (blood pressure, cholesterol, blood sugar)
✨ Move your body regularly
✨ Choose heart-healthy foods
✨ Manage stress
✨ Keep up with routine wellness visits

Your heart health is lifelong. Small, consistent steps today can make a big difference tomorrow. 💗 Share this post with a friend!

To schedule a women’s health appointment with us at New Horizons Women’s Care, call or text our office at 480-895-9555.

02/20/2026

Your health is worth prioritizing💗

If it’s been a while since your last mammogram or you’ve been putting it off, consider this your reminder to schedule it. Early detection saves lives, and routine screenings are one of the most powerful tools we have in the fight against breast cancer.

At New Horizons Women’s Care, we offer 3D mammography (also known as digital breast tomosynthesis)- advanced imaging that provides a clearer, more detailed view of breast tissue.

3D mammograms can:
✨Detect cancers earlier
✨Improve accuracy in women with dense breast tissue
✨Reduce the need for call-backs and additional imaging
✨Provide greater peace of mind

Taking care of yourself isn’t selfish, it’s essential.

Call or text our office at 480-895-9555 to schedule your mammogram and stay proactive about your health. 💕

02/17/2026

February is National Self-Check Month 🤍

This health awareness month is a reminder that taking charge of your health starts with you. Self-checks and routine screenings can help detect concerns early and often before symptoms appear which plays a powerful role in preventing chronic disease.

Have you scheduled your 2025 annual exam yet? Now is the perfect time to get your wellness exam on the calendar! Staying informed, completing recommended tests and screenings, and prioritizing preventive care are some of the most important investments you can make in your health.

Call our office today to schedule your visit:
📞 480-895-9555

02/12/2026

Should I be tested for an STI?

If you’re sexually active, STI testing is an important part of protecting your health, even if you don’t have symptoms.

In fact, over 20 million new STIs occur each year in the U.S., and many go undiagnosed because they can be silent. When left untreated, certain infections can lead to long-term complications, including infertility.

At New Horizons Women’s Care, we provide confidential, judgment-free STI testing and treatment in a safe, supportive environment. Whether you have symptoms, a new partner, or simply want peace of mind, we’re here to help you take control of your health.

📞 Call or text 480-895-9555 to schedule an appointment with one of our expert providers at any of our Valley locations.

02/11/2026

The postpartum period is about more than healing physically, it is also about supporting you.

Hormone shifts, emotional changes, pelvic floor recovery, and deep exhaustion can all be part of this season. But if you’re feeling persistently overwhelmed, anxious, numb, tearful, or not like yourself, that matters too.

At New Horizons Women’s Care, we don’t just check on your physical recovery. We also provide postpartum depression screenings because your mental and emotional well-being are just as important as your physical healing.

Postpartum mood changes are common and treatable. We’re here to care for and support mothers long after delivery day, with compassionate, judgment-free care in every chapter of life.

📞 Call or text our office at 480-895-9555 to schedule your visit at New Horizons Women’s Care. You deserve support, in every sense of the word!

Address

4545 E Chandler Boulevard, Ste 208
Phoenix, AZ
85048

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 3pm

Website

https://www.womenshealthaz.com/practice/new-horizons-womens-care/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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New Horizons Women’s Care Story

At New Horizons Women’s Care, we not only deliver healthy babies, we provide service on a more personal level. Our physicians have combined expert care with a level of compassion that can only come through an unwavering dedication to women's health.

Patients are our priority and we serve them at one of our four branch offices in the Southeast Valley and in Casa Grande. We also offer 3-D mammography and breast ultrasounds out of our Chandler office. Come see why our patients say we are the best in the industry!