STI Physical Therapy and Rehabilitation

STI Physical Therapy and Rehabilitation STI has been a leader in physical therapy and rehabilitation for over 30 years. Our philosophy can b

We’re grateful for the trust our patients place in us and proud to support their goals.
02/03/2026

We’re grateful for the trust our patients place in us and proud to support their goals.

Functional movement is about training your body for real life—not just exercises on a table or machines in a gym. It foc...
01/30/2026

Functional movement is about training your body for real life—not just exercises on a table or machines in a gym. It focuses on helping you move better during the activities you do every day: walking, lifting, reaching, bending, carrying, and getting up and down with confidence.

In physical therapy, functional movement looks at how you move, not just where you hurt. Improving strength, mobility, balance, and coordination together helps support safer, more efficient movement that carries over into daily life.

The goal isn’t perfection—it’s confidence, control, and movement that works for you.

01/28/2026

Stiffness that never quite goes away.

Pain that keeps returning.

Posture habits you’ve learned to live with.

These small signals are easy to ignore—but over time, they can change how your body moves and feels. Paying attention early can help you move more comfortably, reduce compensation, and stay active longer.

Physical therapy focuses on understanding why these issues show up and helping your body move better—before they become bigger obstacles.

Physical therapy plays a key role in optimizing post-surgical recovery.Through guided movement, progressive strengthenin...
01/27/2026

Physical therapy plays a key role in optimizing post-surgical recovery.

Through guided movement, progressive strengthening, and patient education, PT helps support mobility, restore function, and promote confidence throughout the healing process.

Not all pain is “just a strain.” If pain isn't improving or is getting worse after a few weeks, it could indicate that s...
01/22/2026

Not all pain is “just a strain.” If pain isn't improving or is getting worse after a few weeks, it could indicate that something more is going on. Limping, guarding, or avoiding certain movements can lead to compensation patterns that cause extra stress on other parts of the body. Early evaluation can help determine the best next steps. If you're unsure what to do or need help figuring out what's going on, call our office to schedule a complimentary injury assessment, where you'll meet with one of our Physical Therapists at no cost to evaluate your pain or injury.

01/16/2026

Try this quick exercise after sitting, gardening, or screen time, etc. It can help relieve tension, improve mobility, and get you moving more comfortably.

*This information is for general educational purposes only. Please consult your physician before starting any new exercise program.

"Pain is just part of getting older."We often hear this—but it’s a myth.While our bodies change with age, persistent pai...
01/14/2026

"Pain is just part of getting older."

We often hear this—but it’s a myth.

While our bodies change with age, persistent pain isn’t something you have to accept. Many people improve how they move, feel, and function by using targeted strength, mobility, and movement strategies—at any age.

Physical therapy helps you move better, stay active, and preserve independence in the long run.

Pain usually doesn’t stem from a single big event; it often develops gradually from small habits we do every day. Sittin...
01/09/2026

Pain usually doesn’t stem from a single big event; it often develops gradually from small habits we do every day. Sitting for long periods, poor posture, and ignoring early aches can slowly affect how your body moves and feels. Being aware of these habits is the first step to preventing pain.

Receiving an early referral to physical therapy can significantly impact the care process. Initiating PT sooner often le...
01/07/2026

Receiving an early referral to physical therapy can significantly impact the care process. Initiating PT sooner often leads to greater functional improvements, faster recovery, and a better understanding of one's condition. This enables patients to make more informed decisions about subsequent steps when additional treatment is necessary.

Happy New Year from all of us at STI Physical Therapy & Rehab!
01/01/2026

Happy New Year from all of us at STI Physical Therapy & Rehab!

12/24/2025

Wishing you a very Merry Christmas and Happy Holidays. 🎄☃️

Our offices will close today at 2 pm and reopen for regular business hours on Friday, December 26.

Colder weather can make joints feel stiff and achy—but it doesn’t mean damage is happening. Physical therapy helps keep ...
12/19/2025

Colder weather can make joints feel stiff and achy—but it doesn’t mean damage is happening. Physical therapy helps keep joints mobile and pain under control year-round.

Cold Weather Can Increase:
• Joint stiffness
• Muscle tightness
• Aches & pains

Call to schedule your appointment today.

Address

17233 N Holmes Boulevard
Phoenix, AZ
85053

Telephone

+16025471836

Website

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