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Monday 9am - 6pm Tuesday 9am - 4pm Thursday 9am - 6pm Friday 10am - 5pm

Therapeutic Modalities of AZ

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Therapeutic Modalities of AZ

Bonnie Prudden Myotherapy is a non-invasive method used to relax muscle spasm, improve circulation, increase range of motion and alleviate pain.

Common conditions that respond to myotherapy are back pain, headaches, arthritis, fibromyalgia and more. Bonnie Prudden Myotherapy ® is a non-invasive method used to relax muscle spasms, improve circulation, increase range of motion and alleviate pain. Common conditions that respond to myotherapy are back pain, headaches, arthritis, fibromyalgia, and more.

12/23/2025

I still have a few appointments available:
📅 Monday, Dec 29
📅 Tuesday, Dec 30
📅 Wednesday, Dec 31

This is the perfect time to relax tight muscles, release built-up tension, and head into the new year feeling lighter and more comfortable. Myotherapy works deeply and intentionally to calm your nervous system and restore your body—not just provide temporary relief.

✨ Treat your body before the year ends.
📩 Message me to grab one of the remaining spots.
716-316-4281

Therapeutic Modalities
Erasing Pain

12/20/2025

Quick Shoulder Tension Relief Tip ✨

No time to get in for an appointment but your shoulders are screaming? Try this simple reset:

👉 The Shoulder Drop + Breathe
1. Sit tall and let your shoulders gently lift toward your ears.
2. Take a slow deep breath in.
3. As you exhale, actively drop your shoulders down and back.
4. Repeat 5–6 times, focusing on relaxing your neck and upper back.

This helps signal your nervous system to let go of built-up tension we carry from stress, screens, and long days.

And when that tension keeps coming back… that’s your sign it’s time for targeted Myotherapy 💆‍♀️
Therapeutic Modalities – Erasing Pain

12/19/2025

✨ Holiday Availability Update ✨

Between the hustle of Christmas and the rush into the New Year, your body deserves a reset.

I have limited availability on:
📅 December 29th & 30th
🌅 Morning of December 31st

This is the perfect time to release tension, calm your nervous system, and step into the New Year feeling lighter, looser, and pain-free.

Treat yourself before the calendar turns 💚
Appointments are limited — book soon!
www.therapeuticmodalities.com

12/17/2025

🏀⚽❄️ Winter Break = The Perfect Reset for Youth Athletes ❄️⚽🏀

With winter break right around the corner, many young athletes finally get a pause from packed schedules, practices, and games — and that makes it the perfect time to take care of their growing bodies.

Youth athletes often push through:
• Muscle aches and soreness
• Tight hips, legs, shoulders, or backs
• Overuse from repetitive sports movements

Or maybe they’re feeling okay… but want an edge heading into the next season 👊

✨ Myotherapy helps with both.
It works by targeting tight, overworked muscles, improving mobility, reducing pain, and helping young athletes move more efficiently and recover faster.

Winter break is ideal because:
✔️ Muscles have time to reset
✔️ Recovery supports performance gains
✔️ It helps prevent injuries before the next season ramps up

Whether your athlete is sore, stiff, or striving to perform at their best — Myotherapy supports stronger, healthier movement.

📅 Spots fill quickly during school breaks — book early!

www.therapeuticmodalities.com

12/13/2025

Feeling Tight, Tense, and Overwhelmed This Holiday Season?

Between the hustle, bustle, and constant pressure of the holidays, your body is probably holding on to more stress than you realize.

That tight neck…
The aching shoulders…
The tension that just won’t let go…

✨ You don’t have to carry that into the new year.

At Therapeutic Modalities, Myotherapy targets deep muscular tension and stress patterns—helping your body truly let go so you can:
✔️ Move easier
✔️ Feel calmer
✔️ Actually enjoy your holidays

⏰ Limited appointments remain between now and the New Year, and once they’re gone, they’re gone.

Give yourself permission to reset your body before the celebrations, travel, and gatherings take their toll.

💚 Book now and step into the holidays feeling lighter, looser, and pain-free.
Therapeutic Modalities — Erasing Pain
www.therapeuticmodalities.com
Call or text 716-316-4281

12/11/2025

✨ Looking for a DEEP, Restorative Massage? Try Myotherapy instead.✨

Let’s be honest…
How many times have you been on the massage table thinking:
“I wish they would just go a little deeper…”
Or
“If only they could get to that one spot…”

That’s exactly where Myotherapy comes in.

At Therapeutic Modalities, Myotherapy isn’t simply a massage—it’s a targeted, corrective, and precise form of muscle therapy that actually addresses the cause of your pain.

Here’s how it’s different:

💚 Targeted Work, Not Guesswork
Every session focuses on the exact muscles involved in your discomfort. No generic routines. No wasted time.

💚 Corrective, Not Just Relaxing
We identify dysfunctional muscles and trigger points, release them, and restore movement patterns so your body actually functions—and feels—better.

💚 Deeper, More Effective Pressure
If you’ve ever wanted a therapist to “dig in” just a bit more… Myotherapy is designed for that kind of deep, intentional work.

💚 Results That Last
Because Myotherapy treats the root of the problem, you leave not just feeling good—but moving better, standing taller, and staying pain-free longer.

So if you’re craving a deep, restorative massage that actually fixes things…
It’s time to experience Myotherapy at Therapeutic Modalities.

Your muscles will thank you. 💚

Please visit our website at www.therapeuticmodalities.com for more information and to schedule your initial appointment.

12/03/2025

✨ Black Friday Special at Therapeutic Modalities ✨

The perfect chance to finally try Myotherapy — and feel the difference your body’s been craving.

This week only book your appointment by Dec 5 and enjoy $30 OFF your Initial Evaluation
📅 Valid Friday, Nov 28 – Friday, Dec 5

Why Myotherapy? Because your muscles deserve REAL relief.

Myotherapy can help you:
• Release stubborn “knots” that never seem to go away
• Ease chronic neck, back, and shoulder tension
• Reduce headaches caused by tight muscles
• Improve mobility so you can move without pain
• Calm stress that gets trapped in your muscles
• Recover faster from workouts or daily strain
• Feel lighter, looser, and more energized
• Address the root cause of pain — not just the symptoms
• Support jaw/TMJ discomfort and facial tension
• Restore balance to overworked or underused muscles

✨ If you’ve always wanted to try Myotherapy but never have, this is your moment.
Your body will thank you.

Therapeutic Modalities
Erasing pain. Restoring balance.

www.therapeuticmodalities.com
716-316-4281

12/01/2025

Our black Friday special is still good till Friday!! If you’re looking for the gift of pain relief for either you or friends and family this is the deal for you! Appointment can be scheduled for a later date but must be booked by December 5. Please visit our website at www.therapeuticmodalities .com or call 716-316-4281

11/29/2025

✨ Small Business Saturday ✨
Feel 100% Again — Your Body Deserves It

So many of us go through the day feeling “just okay” — tight shoulders, nagging low-back pain, tension that never fully goes away. You don’t have to settle for that.

This Small Business Saturday, give yourself the gift of feeling your best.
At Therapeutic Modalities, Myotherapy helps release deep muscular tension, restore mobility, and bring your body back to the level you know it can feel.

Whether you’re trying to get back to your workouts, keep up with your busy life, or simply want to move without aches — Myotherapy is a powerful step toward feeling 100% again.

Support small business. Support your well-being.
Therapeutic Modalities — Erasing Pain, Restoring you

www.therapeuticmodalities.com

11/28/2025

Black Friday is here!!! If you’ve always wanted to try Myotherapy or you know someone suffering from chronic pain this would make the Christmas gift🎁. Initial appointment can be anytime but must be scheduled by Friday, December 5th to take advantage of this offer.
Please visit my website at www.therapeuticmodalities.com or call 716-316-4281

11/27/2025

Happy Thanksgiving to all my patients, friends and family. I am truly grateful to be a part of your life.

Thanksgiving ❤️

11/24/2025

✨ Holiday Healing Is Coming! ✨
If you’ve always wanted to try Myotherapy but haven’t taken that first step yet… this is your moment. ❤️💚

The holidays are around the corner, and with them come stress, tension, and those familiar aches that make everything feel a little harder. Myotherapy is a gentle, effective way to relieve muscle pain, restore mobility, and help you feel like yourself again.

🎁 Black Friday Special 🎁
For one week only — Friday, November 28th through Friday, December 5th — I’m offering a special holiday deal so you can finally experience the relief and relaxation your body has been asking for.

Whether it’s shoulder tension, headaches, low-back ache, or just the need to feel better in your own body… this is the perfect opportunity.

Make this holiday the one where you choose healing.
Let Therapeutic Modalities help erase your pain and restore your energy. 💆‍♀️✨

More details coming soon — stay tuned 🎄🎅🏻

Address

3941 E Chandler Boulevard, Suite 106
Phoenix, AZ
85048

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 4pm
Thursday	9am - 6pm
Friday	10am - 5pm

Website

http://therapeuticmodalities.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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