Therapeutic Modalities of AZ

Therapeutic Modalities of AZ Bonnie Prudden Myotherapy is a non-invasive method used to relax muscle spasm, improve circulation, increase range of motion and alleviate pain.

Common conditions that respond to myotherapy are back pain, headaches, arthritis, fibromyalgia and more. Bonnie Prudden Myotherapy ® is a non-invasive method used to relax muscle spasms, improve circulation, increase range of motion and alleviate pain. Common conditions that respond to myotherapy are back pain, headaches, arthritis, fibromyalgia, and more.

If you’re waking up sore…Going to bed achy…Feeling tired, stiff, or in pain more often than not —this is your sign to st...
02/01/2026

If you’re waking up sore…
Going to bed achy…
Feeling tired, stiff, or in pain more often than not —
this is your sign to stop accepting it as “normal.”

Living in discomfort wears you down physically and mentally.
Myotherapy is a hands-on, targeted approach that gets to the root cause of pain — not just the symptoms.

Whether your body feels tight, overworked, inflamed, or just plain exhausted, Myotherapy helps:
✔️ Release chronic tension
✔️ Reduce pain and stiffness
✔️ Improve movement and recovery
✔️ Help you feel like yourself again

You don’t have to push through pain.
You don’t have to “just deal with it.”

✨ Relief is possible.
And it starts with taking care of your body.

www.therapeuticmodalities.com

Jaw tension. Headaches. Neck pain.They’re often connected — and they don’t have to be your “normal.”Myotherapy focuses o...
01/26/2026

Jaw tension. Headaches. Neck pain.
They’re often connected — and they don’t have to be your “normal.”

Myotherapy focuses on the muscles and soft tissue that contribute to jaw dysfunction, chronic headaches, and persistent neck pain. By releasing tight, overworked muscles and restoring proper movement, we help reduce pain at the source — not just mask the symptoms.

If you’re clenching, grinding, dealing with tension headaches, or feeling constant stiffness through your neck and shoulders, targeted Myotherapy can bring real relief.

✨ Therapeutic Modalities… Erasing Pain✨
www.therapeuticmodalities.com
Message or call 716-316-4282
to schedule your session and start feeling better where it matters most.

We’re almost a month into the new year—and if you’ve started a new workout routine, those aches and pains might be start...
01/21/2026

We’re almost a month into the new year—and if you’ve started a new workout routine, those aches and pains might be starting to show up. 💪

Myotherapy can help relieve soreness, improve recovery, and keep your body moving the way it should.

And if you haven’t started your health goals yet, Myotherapy is a great place to begin—helping prepare your muscles, prevent injury, and set your body up for success.

Your body deserves support every step of the way. ✨

www.therapeuticmodalities.com

When you feel your neck starting to get tense, try these gentle stretches until you’re able to get into the office!
01/14/2026

When you feel your neck starting to get tense, try these gentle stretches until you’re able to get into the office!

🏃‍♀️ Runner’s Knee Slowing You Down?That ache around or behind your kneecap isn’t something you just have to “run throug...
01/13/2026

🏃‍♀️ Runner’s Knee Slowing You Down?

That ache around or behind your kneecap isn’t something you just have to “run through.”
Runner’s Knee (Patellofemoral Pain Syndrome) is often caused by tight, overworked muscles that pull the knee out of alignment.

At Therapeutic Modalities, Myotherapy targets the root of the problem — not just the pain.

✔️ Release tension in the quadriceps, hamstrings, IT band, and calves
✔️ Improve blood flow and circulation to speed healing
✔️ Restore proper movement and function around the knee joint

By reducing muscle imbalances and improving how your knee is supported, Myotherapy helps you move comfortably again — and get back to running sooner.

✨ Don’t let knee pain keep you on the sidelines.
📅 Book your session today and start running pain-free again.

Therapeutic Modalities
Erasing Pain

www.therapeuticmodalites.com

Chronic head & neck pain doesn’t have to be your normal.If you’re dealing with constant tension, headaches, or stiffness...
01/12/2026

Chronic head & neck pain doesn’t have to be your normal.
If you’re dealing with constant tension, headaches, or stiffness, Myotherapy can help. By targeting the muscles and trigger points causing your pain, Myotherapy works to release tension, restore movement, and provide long-lasting relief—not just temporary relaxation.

✨ Feel better. Move easier. Live pain-free.
📍 Therapeutic Modalities — Erasing Pain

www.therapeuticmodalities.com

I’m feeling incredibly grateful and honored 🩵💚I’ve been nominated for Best of Ahwatukee in TWO categories, and it truly ...
01/08/2026

I’m feeling incredibly grateful and honored 🩵💚

I’ve been nominated for Best of Ahwatukee in TWO categories, and it truly means the world to me.

✨ Category #72 – Best PT / Rehab
✨ Category #84 – Best Massage / Stretch Therapy

If you’ve loved the therapy you’ve received with me and felt real relief, progress, or care — I would be so honored to have your vote.
You can vote once per day, and every single vote truly makes a difference.

Thank you for trusting me with your body and your healing. Winning either category would be such an honor 💚

👉 Vote here:
https://www.surveymonkey.com/r/BestofAhwatukee2025

✨ Tip of the Day ✨Before your workout, skip the long static stretches and opt for dynamic stretching instead.Dynamic mov...
01/06/2026

✨ Tip of the Day ✨
Before your workout, skip the long static stretches and opt for dynamic stretching instead.

Dynamic movements gently warm up your muscles, increase blood flow, and prepare your joints for motion—helping to reduce the risk of strains and injuries during exercise. Think leg swings, arm circles, and controlled mobility movements that mimic your workout.

Save the long holds for after your session. Your body will thank you! 💚
—
Therapeutic Modalities….
Erasing pain

New Year, New You ✨Start the year by setting your body up for success—not pushing through pain or soreness.Myotherapy he...
01/05/2026

New Year, New You ✨
Start the year by setting your body up for success—not pushing through pain or soreness.

Myotherapy helps release tight, overworked muscles, improve movement, and support your body so you can feel stronger, looser, and more energized in the year ahead.

Invest in your body. Feel the difference.
Therapeutic Modalities — Erasing Pain 💚💙

www.therapeuticmodalities.com

Always sore?Whether it’s from long workdays, daily life, or your workouts — that constant muscle soreness isn’t somethin...
01/04/2026

Always sore?
Whether it’s from long workdays, daily life, or your workouts — that constant muscle soreness isn’t something you have to live with.

Myotherapy targets the source of your pain, releasing tight, overworked muscles so your body can move and recover the way it should.

✨ Stop managing soreness. Start erasing it.
Therapeutic Modalities — Erasing Pain

www.therapeuticmodalies.com

✨ Happy New Year from Therapeutic Modalities ✨As we welcome a brand new year, I want to take a moment to say thank you t...
01/01/2026

✨ Happy New Year from Therapeutic Modalities ✨

As we welcome a brand new year, I want to take a moment to say thank you to all of my amazing patients. Your trust, loyalty, and continued support truly mean the world to me.

It’s an honor to be part of your healing journey, helping you move better, feel stronger, and live with less pain. I’m so grateful for each and every one of you who has walked through my door over the years.

Wishing you a happy, healthy, and pain-free New Year filled with balance, movement, and well-being. I can’t wait to continue supporting you in the year ahead. 💚

— Therapeutic Modalities
Erasing Pain

12/29/2025

✨ New Year. New Fitness Goals. Smarter Start. ✨

Ready to kick off a new workout routine in the new year? 🏋️‍♀️
Before you jump in, make sure your muscles are actually ready for the challenge.

Myotherapy helps prep your body for movement by:
✔️ Releasing tight, restricted muscles
✔️ Improving mobility and flexibility
✔️ Addressing old aches that could turn into injuries

And once you get started…
Myotherapy is a powerful recovery tool to:
✔️ Reduce soreness and inflammation
✔️ Speed up muscle recovery
✔️ Keep your body moving without setbacks

Whether you’re returning to the gym, starting something new, or simply wanting to move better—your muscles deserve support.

Start your fitness journey feeling aligned, strong, and pain-free.
💚 Therapeutic Modalities – Erasing Pain 💚

Book your session and give your body the reset it needs for the year ahead.

www.therapeuticmodalies.com

Address

3941 E Chandler Boulevard, Suite 106
Phoenix, AZ
85048

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 4pm
Thursday 9am - 6pm
Friday 10am - 5pm

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