Moon & Willow

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Moon & Willow

Stimulate, Strengthen, & Energize the Body Developing a healthy relationship with nutrition and fitness.

02/02/2026

In herbalism, we believe your body holds immense wisdom.

Your intuition speaks.
Your values anchor you.
Your nervous system tells the truth long before your mind catches up.

When you slow down… sip your tea… take your tinctures… breathe deeply…

you create the space to actually hear that inner guidance.

Plant medicine, nourishing food, and mindful rituals aren’t about fixing you, they’re about helping you reconnect to what your body has always known.

Trust the signals.
Honor the sensations.
Follow what feels regulating, grounding, and supportive.

🌿 No one knows your body better than you do.

Tell me below, what helps you come back to yourself when life feels loud?

📸 .studios

12/30/2025

✨ Dry January… but make it cozy. ✨

If your New Year goals include better sleep, a calmer nervous system, and waking up without regret, meet your new evening ritual.

🍷➡️🌿

Chill Out Tincture is your herbal alternative to that mid-week glass of wine.

Same relaxed, exhale-at-the-end-of-the-day feeling…
✨ without the grogginess
✨ without disrupted sleep
✨ without next-day fatigue

Formulated with calming, research-supported herbs to:
✔️ Soothe the nervous system
✔️ Ease daily stress + tension
✔️ Support emotional balance
✔️ Promote restful sleep

Because “unwinding” doesn’t have to work against your health goals.

In 2026, we’re choosing rituals that actually support us.

🥂 Here’s to Dry January and/or a calmer, more intentional start to the new year.

12/29/2025

🌿 Mindful Habits Create a Nourished Life

Wellness isn’t one big moment.. it’s the small, intentional practices we return to again and again.

A pause before reacting.
A breath before rushing.
A choice that honors your body, mind, and nervous system.

✨ Holistic habits that support true well-being:
• Pause before reacting — regulate your nervous system
• Sip herbal tea with intention
• Take nature walks to ground your energy
• Practice focused breathing
• Journal to release and reflect
• Move your body gently and consistently
• Nourish yourself with whole, supportive foods
• Set boundaries that protect your energy
• Practice daily gratitude

When we weave mindfulness, plant medicine, and nourishment into our days, wellness becomes less about perfection and more about presence.

🌙 What’s one mindful habit you’re prioritizing this season?

12/22/2025

✨ Your reminder to come back to yourself. ✨

The holidays can feel busy, loud, and emotionally full, which is exactly why presence matters more than perfection.

Today is an invitation to return to your most magnetic energy by becoming aware of your thoughts, grounding into your body, and choosing intention over autopilot.

When we slow down, breathe deeply, and speak to ourselves with kindness, we create calm in the nervous system and clarity in the mind.

✨ Affirmations help rewire negative thought patterns, boost confidence, and reconnect us to the abundance already present in our lives.

Take a moment today to pause.
Feel your breath.
Soften your body.
Offer yourself gratitude.

🌿 Try this holiday affirmation:
“I choose to stay present, grounded, and connected to myself.”

Mindfulness, gentle movement, meditation, and intentional self-talk are powerful tools, especially during this season, to help you stay centered, nourished, and emotionally supported.

You don’t need to do more.
You just need to be here.

💫 What helps you stay present during the holidays?
📸 .studios

12/15/2025

If your body has been asking for more energy, more nutrients, or more balance… this is your sign.

Our Energetic Greens Capsules are a powerhouse blend of organic superfoods, sea vegetables, roots, and antioxidant-rich herbs. All designed to nourish you from the inside out.

Think of it as your alkalizing superfood multivitamin

And yes, it’s totally evidence-based:
💚 Greens like barley grass & wheat grass support detox pathways and provide chlorophyll, minerals, and antioxidants.
💙 Spirulina & chlorella are studied for boosting immunity, supporting metabolism, and encouraging healthy energy production.
🌿 Moringa & alfalfa deliver phytonutrients, vitamins, and minerals for whole-body vitality.
❤️ Beet root & spinach help support heart health and natural nitric oxide production.
🌊 Kelp & dulse offer iodine for thyroid support and healthy metabolism.
🍋 Citrus peels provide vitamin C + flavonoids for immune resilience.
🌼 Dandelion leaf gently supports liver detox and digestion.

✨ Benefits You’ll Feel:
✔️ Natural, sustained energy
✔️ Immune support from antioxidants + nutrients
✔️ Full-body nourishment for clarity, vitality, and stamina
✔️ Gentle detox support for a lighter, balanced feeling

All organic. All wildcrafted. All designed to help you thrive, not just “get through the day.”

If you’ve been wanting an easy, habit-friendly way to elevate your wellness…

🌿 This is your green light.

12/08/2025

What a regulated, nourished life really looks like…

Passion + purpose.
Effortless wellness.
A calm, steady nervous system.
A mind that feels clear and spacious.
Slow mornings that honor your body’s rhythm.
Meaningful connections that feed your soul.
Meals that nourish you on a physical + emotional level.
Skin that glows from the inside out.

This is the life we cultivate when we combine plant medicine, integrative nutrition, nervous system regulation, and intentional mindset practices.

Herbs ground us.
Food restores us.
Ritual anchors us.
Mindfulness transforms us.

When we choose healing on purpose, we create a life that feels softer, steadier, and deeply aligned.

✨ One small habit at a time. One dropperful at a time. One breath at a time.

Tell me below —
👉 Which area are you calling in more of this season?
📸 .studios

12/01/2025

MONDAYS ARE FOR MINDSET ✨

As you begin your week, take a moment to pause… breathe… and come back to the present.

Close your eyes, soften your shoulders, and let your breath bring you home to your body.

We can’t create change from the past, and we can’t grow from future worry. Our power lives right here.

Repeat to yourself:
“I am here now.”
“I am willing to accept the present moment’s power.”
“I am the creator of my life.”

With each inhale, energize your body.
With each exhale, release tension, doubt, and anything that’s not yours to carry.

Let gratitude rise within you. Gratitude for this new day, this breath, this fresh start.

Notice your surroundings, your thoughts, your energy… without judgment. Just awareness.

Call back any parts of yourself stuck in yesterday or tomorrow.
Anchor into now.

You are strong. You are capable. You are worthy.

Let this be your reminder as you move into your week with intention, clarity, and presence.

Take a deep breath in… and a long breath out.
You’re ready.

11/24/2025

🖤 Black Friday Starts NOW at Moon & Willow! 🖤

Your favorite herbal wellness products: tinctures, teas, and tonics..are officially on sale! 🌿✨

Here’s the magic:
20% OFF — any purchase
25% OFF — when you spend $50+
30% OFF — when you spend $100+

Stock up on your favorite blends, gift sets, and wellness must-haves before the year ends. This sale disappears at midnight on November 30th!

💚 Shop small. Heal deeply. Live naturally.

👉 Tap the link in bio to shop the sale!
📸: .studios

11/12/2025

Reishi: The “Mushroom of Immortality” 🍄

Reishi (Ganoderma lucidum) has been revered for thousands of years in Traditional Chinese Medicine, a symbol of vitality, longevity, and inner peace.

Known as an adaptogen and immune modulator, this sacred mushroom supports your body’s ability to find balance, recover from stress, and move through life with calm resilience.

✨ Why You’ll Love It:
• Strengthens immune function
• Reduces stress & supports emotional balance
• Promotes restful, restorative sleep
• Supports heart, lung, & circulatory health
• Anti-inflammatory & antioxidant-rich

Each drop of our Reishi Tincture is crafted to ground your energy, nourish your body, and reconnect you to your natural rhythm, helping you thrive from the inside out. 🌿

🍄‍🟫 Traditionally rooted, scientifically supported.

👉 Tap the link in bio to explore the magic of Reishi. ..

11/10/2025

10 Herbalist-Approved Practices to Soothe the Mind and Uplift the Spirit ✨

You don’t need to spend a dime to care for your mind 🌿✨

Here are 10 free rituals I practice (and recommend to clients) to stay grounded, calm, and connected.

Because nurturing your mental health doesn’t have to be complicated, it just has to be intentional. 💫

1. Step outside for fresh air and sunshine
2. Sip an herbal tea mindfully (try lemon balm, chamomile, or holy basil)
3. Take 3 deep belly breaths before each meal
4. Journal one thing you’re grateful for daily
5. Step away from screens and reconnect with nature
6. Diffuse or spritz calming botanicals like lavender, sage, or our Aura Spray ✨
7. Move gently. Stretch, dance, walk, flow
8. Create a small evening ritual with tea or tinctures
9. Speak to yourself with kindness and compassion
10. Ground your energy: bare feet on the earth, even for 5 minutes

Remember, healing is a practice, not a destination. ✨

What’s one simple ritual that keeps you grounded? Drop it below 👇
📸 .studios

10/31/2025

🎃🌿 Spooky Herbs, Serious Science 🌿🎃

In honor of the season of shadows and renewal, let’s shine a light on four herbs with mysterious names and mighty medicinal power.

🧠 Skullcap — A long-trusted nervine herb shown in clinical trials to support mood and calm the nervous system.

💪 Devil’s Claw — Africa’s herbal powerhouse for reducing inflammation and easing joint pain. Some studies found it as effective as NSAIDs.

💉 Butcher’s Broom — Named for the brooms made by butchers in ancient times, this plant supports circulation and reduces swelling in veins, backed by vascular research.

🩸 Dragon’s Blood — A vivid red resin used for centuries to heal wounds, reduce inflammation, and support digestive health.

✨ Ready for a little magic in your wellness routine?

These herbs might sound like creatures of legend, but their roots are grounded in real, evidence-based tradition.

Did you know skullcap is in our popular Moon Insight Tea Blend? Tap the link in our bio to explore its origin and how you can bring its power into your everyday rituals.

Address

Phoenix, AZ

Telephone

+16127013686

Website

http://www.wildsagewellness.co/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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