Beyond Bump Mamas

Beyond Bump Mamas I am a postpartum doula and NCS in Phoenix, Arizona.

03/18/2026

Attachment and sleep. Two topics most people treat separately, but we’re covering them together. Joining me on March 28th is Dr. Lorenzo Azzi, Child & Infant Psychologist with 25+ years of experience in infant mental health. Link in bio to register. In person in Scottsdale or virtual.

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03/18/2026

Many parents are encouraged to track numbers, sometimes at the expense of tuning into their baby.

Some babies over 6 months naturally fall in the 10-11 hour range, and that can still be healthy and normal. When babies aren’t truly tired, trying to force sleep can actually lead to more night disruptions. It’s okay to follow your baby’s cues and your intuition.

03/17/2026

Many “sleep issues” are actually a sign of something deeper going on.

That’s why my approach starts with observation, not sleep plans. We look at feeding patterns, nervous system regulation, family rhythms, and developmental windows before we ever talk about sleep. Because when we support the whole baby and the whole family, sleep often improves naturally.

03/16/2026

Chamomile tea has been used for centuries as a calming, relaxing herb and there’s a reason it’s stood the test of time.

Pouring yourself a big warm mug in the evening is one of the simplest ways to tell your nervous system the day is winding down. Your nervous system and your baby’s are still deeply connected. When you’re regulated, they feel it.

Bedtime becomes less of a battle and more of a transition when mama has had even five minutes to regulate first.

This is the kind of gentle, intentional support I love weaving into responsive sleep coaching. Without sleep training, we work with your body and your baby instead of against them. Save this for tonight and let me know how it goes!

This little girl grew up to become a postpartum doula, newborn care specialist, and sleep coach who actually believes yo...
03/15/2026

This little girl grew up to become a postpartum doula, newborn care specialist, and sleep coach who actually believes your instincts are right.

Now she takes the night shifts, helps exhausted parents understand their baby’s sleep without abandoning everything that feels true to them, and holds space for mothers the way she always believed they deserved to be held.

If you’re looking for support that meets you where you are, you’re in the right place.

📍 Phoenix, AZ + virtual
👇 Link in bio to work with me

03/14/2026

Unpopular opinion: picking up your baby when they cry is not ruining their sleep. The pressure to put babies down, soothe them less, and teach them “independence” at 6 weeks old is not rooted in infant biology. It’s rooted in a culture that was never designed to support mothers.

Your instincts exist for a reason. You are allowed to follow them.


Babies don’t need much more than a regulated mother and safe environment. Clothes, diapers, and other essentials can be ...
03/12/2026

Babies don’t need much more than a regulated mother and safe environment. Clothes, diapers, and other essentials can be thrifted, traded, or donated. And we don’t need to buy the fanciest bedside bassinet, stroller, or changing table.

So what if, instead of a traditional baby shower stacked with things you may never use, you gathered your people for something that actually supports you postpartum?

A postpartum meal prep/nesting party. Invite your closest friends over to batch cook your first six weeks of meals together, or have each person bring a bulk meal ready to freeze. Then pass around a sign-up sheet for the real support: grocery runs, a home clean, dog walks, mental health check-ins, sibling care, and someone to hold baby for 20 minutes so you can shower in peace. For anyone who can’t make it, you can ask them to donate to your birth & postpartum care fund or sign up for a support slot remotely.

This is what the village is supposed to look like. Not a pile of gifts, but people showing up in the weeks when it matters most.​​​​​​​​​​​​​​​​ And it starts with being willing to ask for it.

Comment your favorite baby shower alternatives!

03/11/2026

Breastfeeding doesn’t just feed your baby at night. It changes how both of you sleep.

Your prolactin keeps you in lighter, more responsive sleep. Your baby’s melatonin intake peaks with your nighttime milk. Your sleep cycles begin to sync. Your body naturally curves around your baby at the breast, positioning them away from pillows and blankets.

This is why the Safe Sleep Seven exists as a framework specifically for breastfeeding mothers. Because the research has always recognized that breastfeeding changes the risk profile of bedsharing, and that not all bedsharing is the same.

If breastfeeding isn’t part of your journey, this isn’t meant to make you feel like you’re missing something. It’s meant to explain why the guidelines look different depending on how you’re feeding your baby. Formula-feeding moms deserve accurate information too, and the safest choice for your family will always depend on your full picture.

Context matters. Biology matters. And every mother deserves information that actually accounts for both.
Save this for the next time someone tells you bedsharing is always dangerous.

This is a text I sent to a family I’m supporting overnight, just before their first night alone with baby since she was ...
03/09/2026

This is a text I sent to a family I’m supporting overnight, just before their first night alone with baby since she was born. Cosleeping is not an option for this family due to the bedroom’s setup, so shift sleeping helped them get enough rest in a safe way. Baby is slowly sleeping longer in the bassinet, but we set up a space for parents to safely hold baby in those late night hours so the other parent can get quality rest during the more wakeful hours.

Shift sleeping can be a genuine game changer in the newborn stage, especially for those babies who wake the moment you set them down. With this approach, both parents can get 5-7 hours of sleep even with frequent night wakings.

Every family finds their own rhythm, and it rarely happens overnight. But having a plan and working as a team makes all the difference in those early weeks.

If nighttime feels overwhelming right now, my free responsive baby sleep guide walks you through how to support your baby through their current stage. Link in bio, or comment “GUIDE” and I’ll send it straight to you.

03/09/2026

Cosleeping can be a great way to get more rest with your baby. But it is not always a safe option. Even if you don’t plan to cosleep, but think you may accidentally fall asleep with your baby, please set up your space that you hold baby for safe co-sleeping.

For bedroom setup: there needs to be a firm mattress (ideally on the floor), one single pillow, no toys, only one light sheet, no strings or cords, no gaps. Wishing you lots of restful and safe nights 😴

I work with mothers every day, and I will never stop being in awe of what they carry. The strength it takes to grow a hu...
03/08/2026

I work with mothers every day, and I will never stop being in awe of what they carry. The strength it takes to grow a human, birth them, feed them, and show up for them while your whole world is being rearranged is unlike anything else. But women’s strength shows up in so many forms beyond motherhood too, and every single one deserves to be honored today. Happy International Women’s Day to all the women out there doing hard, beautiful, invisible, extraordinary things.

03/08/2026

Today was the West Valley Birth Expo with ! There were so many amazing providers and families who attended. It’s always amazing to see the community come together to support each other.

If we didn’t have a chance to connect at the expo, send me a message. I’d love to meet you!

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Phoenix, AZ
85013

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+16024561891

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