Dedicated Therapy Services- Tele PT

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Dedicated Therapy Services- Tele PT

The information provided here, on this page, is for educational purposes only and does not substitute for medical advice.

11/27/2025

🦃💛 This Thanksgiving, I’m thankful for health, healing, and the power of movement.

As we gather around the table today, let’s remember that gratitude itself is medicine.

Every deep breath, every stretch, every step.. is a reminder of how strong and capable your body truly is. 💪

🍂 This season, be thankful for:

✨ The ability to move freely.

✨ The strength to start again.

✨ The small daily choices that protect your health.

Enjoy the food, the laughter, and the moments that matter — and don’t forget to take a short walk after your meal (your blood sugar and joints will thank you!). 🩵

From all of us at Dedicated Therapy Services, we’re grateful for YOU — for choosing to prioritize your health and trust us on your journey to balance and independence.

Happy Thanksgiving! 🦃💙

11/23/2025

👟 Try This Heel Raise Exercise to Boost Balance & Circulation!

Diabetes can slow blood flow to your feet — making healing and stability harder.

This simple heel raise exercise improves circulation, strengthens your calves, and supports your balance.

✨ How to do it:

1️⃣ Stand tall, holding onto a chair or counter.

2️⃣ Lift your heels off the ground slowly.

3️⃣ Hold for 3 seconds.

4️⃣ Lower your heels back down gently.

Repeat 10–15 times, once or twice a day.

💡 Bonus tip: Pair this with a short walk, balance exercise or a calf stretch for even better results.

Your feet carry you through life — keep them strong, stable, and supported. 💪

11/14/2025

💙 Take the Test: Are You at Risk for Diabetes?

Awareness is the first step toward prevention. Many adults live with prediabetes or undiagnosed Type 2 diabetes without even knowing it — and early detection can make all the difference.

The CDC’s quick Diabetes Risk Test takes less than 1 minute and helps you understand your personal risk factors based on age, family history, weight, and activity level. 🩸

✨ Why this matters:

✅ 1 in 3 adults in the U.S. has prediabetes

✅ Simple lifestyle changes can prevent or delay Type 2 diabetes

✅ Early awareness helps protect your nerves, balance, and energy
🧠 Take the free test here:

👉 https://www.cdc.gov/prediabetes/takethetest/

If your results show that you may be at risk, don’t panic — there’s hope.

At Dedicated Therapy, we help adults 50+ in Phoenix, AZ stay active, balanced, and strong through personalized movement and pain-free exercise programs that support better blood sugar control and long-term health. 💪

📅 Schedule your Diabetes & Balance Wellness Session today and take charge of your health!

🌐 www.dedicatedtherapy.com

11/13/2025

📲 Your Body Talks — Are You Listening?

A Continuous Glucose Monitor (CGM) gives you real-time insight into how your daily choices affect your blood sugar.
This small, wearable sensor tracks your glucose levels 24/7 and shows how food, stress, and movement change your numbers.

It’s not just about managing diabetes — it’s about understanding your body better.
✨ Benefits of using a CGM:

✅ Detects sugar highs and lows early

✅ Helps prevent fatigue, dizziness, and energy crashes

✅ Tracks how meals and movement affect your glucose

✅ Keeps you motivated to move and eat mindfully
Pairing a CGM with a gentle movement plan and pain-free exercises can help you stay strong, balanced, and confident — every day.
📅 Book your Balance & Diabetes Wellness Session today:

👉 www.dedicatedtherapy.com/treatments/balance-therapy

11/11/2025

🧠 Diabetes doesn’t just affect blood sugar — it affects your whole body.

When glucose stays too high in your bloodstream, it damages the small nerves that keep you balanced, steady, and aware of your surroundings.
This nerve damage — called diabetic neuropathy — can cause tingling, numbness, burning pain, or loss of sensation in your feet and legs.

When you can’t fully feel your feet or see clearly where you’re walking, your risk of falls and injuries increases. That’s why awareness and prevention are so important.

🔍 Fact Check:

✅ 1 in 10 adults in the U.S. has diabetes.
✅ 1 in 3 has prediabetes — and most don’t even know it.
✅ Up to 50% of people with diabetes develop neuropathy, a leading cause of balance loss and foot ulcers.

✨ The good news:
Regular movement, hydration, and balanced nutrition can protect your nerves, improve circulation, and help you stay independent and active.

🩸 Take the free CDC Prediabetes Test today:
🔗 https://www.cdc.gov/prediabetes/takethetest/

Your movement is your medicine. Let’s protect your balance, independence, and health — one step at a time. 💙

11/10/2025

🩵 Can a simple lunge help lower blood sugar? Absolutely.

The lunge isn’t just great for balance and flexibility — it also helps your body use sugar for energy.
When you move large muscle groups (like your legs and glutes), your muscles pull glucose from your bloodstream to fuel the movement.

That means every lunge (big or small), lift, and step is helping your body naturally regulate blood sugar levels. 💪

✨ Bonus benefits:
✅ Strengthens hips and legs for better balance
✅ Improves circulation and flexibility
✅ Supports healthy joints and bone strength
✅ Add weights to your lunge to get even more benefit.

Remember — you don’t need hours in the gym.
Just a few mindful movements every day can make a big difference for your health.

💬 Try doing 10 lunges on each leg today!
Let me know in the comments — did you feel your muscles working?

11/08/2025

🍗 One small change can make a big difference! Looks good right?

If you’re living with diabetes or prediabetes, try this simple meal shift:

🥦 Remove one high-carb food (rice, or foods made with flour) from your dinner, and replace it with lean protein and non-starchy veggies.

This helps balance your blood sugar overnight, reduces cravings, and boosts morning energy.

Remember ..healthy choices don’t have to be extreme. They just have to be consistent. 💪

📍 Serving adults 50+ in Phoenix, AZ and nearby.
Book your Free Consultation to learn other simple ways to make a big difference :
https://book.squareup.com/appointments/7z0qrphnqgl8yj/location/LE4VTJ3B0DZ48/services

Let’s keep you moving — strong, steady, and sugar-smart.

11/06/2025

💙 True or False: You can have diabetes and not even know it.

✅ Answer: TRUE.

Many people live with undiagnosed Type 2 Diabetes for years before symptoms show up — fatigue, slow healing, or tingling in the feet often go unnoticed.
That’s why regular check-ups and daily movement are so important.

FYI : Ask your physician to do an A1C blood test. This test will promote conversation between you and your health professional. It will also confirm if you have diabetes or are at risk of diabetes (pre-diabetes)

Physical activity helps your body use sugar more effectively, improves circulation, and protects your nerves and muscles — especially in your legs and feet.
At Dedicated Therapy, we help clients strengthen their bodies through safe, guided movement that supports blood flow and balance.

Because awareness + action = prevention. 💪
💬 Did you know this? Comment “TRUE” if you learned something new today!

11/04/2025

💙 November 14 is World Diabetes Day — a reminder that awareness saves lives.

Did you know diabetes affects more than 1 in 10 adults worldwide? And for many, it goes undiagnosed until symptoms become serious. But here’s the good news: with the right lifestyle, movement, and education, you can manage or even prevent diabetes complications — and live a healthy, active life at any age.

At Dedicated Therapy, we believe movement is medicine. Regular physical activity not only helps control blood sugar, but also strengthens your heart, protects your joints, and improves circulation — especially important for adults 50+. 💪

💡 Simple ways to support your health today:
✅ Take a 10–15 minute walk after meals to lower blood sugar naturally
✅ Stay hydrated and limit sugary drinks
✅ Add gentle stretching or balance exercises to your daily routine
✅ Schedule regular health checkups and screenings

You deserve to feel strong, steady, and energized — every single day. 🌿
Don’t wait for symptoms to slow you down. Prevention and early action can make all the difference.

📅 Schedule your free consultation with Dr. Makkeda today to learn how a personalized therapy plan can help you move better, manage your health, and regain balance in your life.

📍 Serving adults 50+ in Phoenix, AZ and nearby communities.
🌐 www.dedicatedtherapy.com

11/01/2025

💪 Wall and counter push-ups may look simple — but they’re one of the most underrated exercises for improving balance, strength, and stability.

Here’s why they’re powerful 👇

When you push against the wall, your arms, chest, shoulders, and core all engage at once. Your lower body muscles — especially your legs and ankles — naturally activate to help you stay steady. This full-body coordination strengthens your postural muscles, which are essential for keeping your balance while standing, walking, or even reaching for something on a shelf.

Over time, push-ups can help you:
✅ Strengthen your upper body and core without joint strain
✅ Improve posture and body awareness
✅ Boost balance and confidence during daily movements
✅ Reduce the risk of falls by training stability

✨ Tip: Stand about an arm’s length (2ft) from the wall, place your hands at shoulder height, wider than your body and keep your body straight like a plank. Breathe out as you push away, and inhale as you bend your elbows.

For a more challenging workout, push up from a countertop standing 2.5ft away. For a greater challenge, pushup from the floor.

Even just a few minutes a day can make a big difference — small, consistent moves like this are the foundation of lifelong strength and balance.

10/31/2025

🌟 Your health is your lifelong investment — not a seasonal goal.

As October’s Bone & Balance Month wraps up, here’s your reminder that staying active isn’t just about fitness — it’s about freedom.
💪 Regular physical activity helps you:

✅ Keep your weight in check, which decreases joint stress so you can move better.

✅ Lift your mood and ease stress. Better mood=better motivation.

✅ Sleep better at night

✅ Boost your daily energy and confidence
Whether it’s a short walk, gentle stretch, or balance exercise — movement is medicine. Every step strengthens your body, mind, and independence.
💜 Don’t wait for a new year to start fresh. Take one small action today that your future self will thank you for.
👇 Tell us in the comments: What’s one simple movement you’ve added to your routine lately?
📍Serving adults 50+ in Phoenix, AZ

🌐 www.dedicatedtherapy.com

📞 Call us at 623-688-0282 to schedule your free balance or strength consultation today!

Address

Phoenix, AZ
85042

Telephone

+16236880282

Website

https://dedicatedtherapy.com/

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