Dedicated Therapy Services- Tele PT

Dedicated Therapy Services- Tele PT The information provided here, on this page, is for educational purposes only and does not substitute for medical advice.

02/17/2026

A Happy Valentines Reminder with Dr. Makkeda ❤

Dr. Makkeda asks an important question:
“What’s pain keeping you from?”

For so many people, pain doesn’t just hurt — it quietly takes things away.

It can steal confidence.

Limit movement.

Turn simple moments into things you avoid.
Pain might be keeping you from:

• Walking without fear

• Playing pickleball or tennis

• Gardening, dancing, or exercising

• Traveling comfortably

• Keeping up with your grandchildren

• Sleeping well

• Feeling like yourself again

Dr. Makkeda reminds her patients that pain doesn’t only affect the body — it affects how you live. And living smaller is not something you have to accept as “normal.”
You deserve to move with confidence.

You deserve to enjoy the activities that make you happy.

You deserve support that looks at you, not just your symptoms.

At Dedicated Therapy Services, Dr. Makkeda focuses on helping adults move beyond pain so they can return to the moments that matter most — safely, gradually, and with care.

✨ The goal isn’t just to reduce pain.

It’s to help you get back to doing what you love.
👇 Take a moment and reflect — what has pain been holding you back from lately?
📍 Dedicated Therapy Services

Serving adults 40+ in Phoenix, AZ and nearby

🌐 www.dedicatedtherapy.com

📞 Call or text 623-688-0282 to schedule a consultation with Dr. Makkeda
A Happy Valentine's Reminder with Dr. Makkeda ❤

💌 Happy Valentine’s Day, Dedicated FriendsValentine’s Day is about love…And today, we want to celebrate those who give l...
02/14/2026

💌 Happy Valentine’s Day, Dedicated Friends

Valentine’s Day is about love…

And today, we want to celebrate those who give love so freely to everyone around them.

You show up for your families.

You stay active in your groups.

You care for everyone else first.

Today, we gently remind you…

Your body deserves that same love too.

💛 Take that 5–10 minute walk.

💛 Do your balance exercises.

💛 Stretch before bed.

💛 Choose movement that makes you feel good.

Because protecting your strength, balance, and confidence is how you keep doing the things you love.

✨A Soft Announcement for Our Dedicated Friends

This month, Dr. Makkeda will be introducing a small, relaxed **stretch session gathering** designed especially for our auntie community.

Nothing intense.

Nothing overwhelming.

Just guided, gentle stretching focused on:

• Improving flexibility

• Reducing stiffness

• Supporting balance

• Feeling more confident in your body

More details coming soon 💛

Wishing you a Valentine’s Day filled with joy, movement, and self-care.

If you’ve been wanting a calm, supportive space to move and connect, this may be for you.

With appreciation,

Dr. Makkeda & The Dedicated Therapy Team

📍 Serving Phoenix and surrounding Arizona communities

📞 623-688-0282

🌐 [www.dedicatedtherapy.com](http://www.dedicatedtherapy.com/)

02/14/2026

🎥 A Day with Dr. Makkeda
Between caring for patients, creating personalized movement plans, and helping adults move with more confidence, Dr. Makkeda always makes time for something that fills her cup — pickleball. 🏓
She often says pickleball is her happy place. Not just because it’s fun, but because it keeps her body moving, her mind sharp, and her spirit energized.
Pickleball offers powerful benefits, especially as we get older:

• Improves balance and coordination

• Builds leg, core, and upper body strength

• Supports bone health through weight-bearing movement

• Enhances reaction time and agility

• Encourages social connection and joy

• Boosts mood, confidence, and overall energy
Dr. Makkeda believes movement should feel enjoyable, sustainable, and meaningful — not forced. When you find an activity you genuinely love, staying active no longer feels like a chore. It becomes part of living well.
That’s the same philosophy she brings into her work every day. Helping people move in ways that support their lifestyle, protect their independence, and allow them to keep doing the things that bring them happiness.
✨ Whether it’s pickleball, walking, gardening, dancing, or simply moving with more confidence — your “happy place” matters.
👇 Tell us in the comments: What movement or activity brings you joy?
📍 Dedicated Therapy Services

Serving adults 40+ in Phoenix, AZ and nearby

🌐 www.dedicatedtherapy.com

📞 Call or text 623-688-0282 to schedule a consultation with Dr. Makkeda

Why does pain show up when you’re doing hobbies you enjoy?It’s not age alone.For many people, pain appears because:• Mob...
02/12/2026

Why does pain show up when you’re doing hobbies you enjoy?

It’s not age alone.
For many people, pain appears because:

• Mobility isn’t as free as it used to be

• Support muscles have weakened over time

• Flexibility has decreased

• Fear of falling changes how the body moves
When the body doesn’t feel supported, activities that once felt easy can start to feel risky.
That’s why the right treatment doesn’t just chase pain.

It focuses on restoring balance, rebuilding strength, and helping you trust your body again, so movement feels safer and more natural in everyday life.
At Dedicated Therapy Services, Dr. Makkeda takes the time to understand how your body moves and what support it truly needs. Care is gentle, personalized, and available in-home or virtually, right here in the Phoenix area.
If pain has been holding you back from the things you love, this may be the right time to talk.
📅 Schedule a consultation with Dr. Makkeda

📍 Phoenix, Arizona

📞 Call or Text: 623-688-0282

🌐 Visit: [https://www.dedicatedtherapy.com](https://www.dedicatedtherapy.com/)

Why does pain show up when you’re doing hobbies you enjoy?It’s not age alone.For many people, pain appears because:• Bal...
02/11/2026

Why does pain show up when you’re doing hobbies you enjoy?

It’s not age alone.
For many people, pain appears because:

• Balance isn’t as steady as it used to be

• Support muscles have weakened over time

• Flexibility has decreased

• Fear of falling changes how the body moves
Even quiet hobbies like gardening, cooking, or walking require stability and confidence. When the body doesn’t feel supported, activities that once felt easy can start to feel risky.
That’s why the right treatment doesn’t just chase pain, it it focuses on restoring balance, rebuilding strength, and helping you trust your body again. This leads to safer movement and living a more natural in everyday life.
At Dedicated Therapy Services, Dr. Makkeda takes the time to understand how your body is moving today and what support it truly needs. Care is gentle, personalized, and available in-home or virtually, right here in Phoenix area.
If pain has been holding you back from the things you love, this may be the right time to talk.
📅 Schedule a consultation with Dr. Makkeda

📍 Phoenix, Arizona

📞 Call or Text: 623-688-0282

🌐 Visit: [https://www.dedicatedtherapy.com](https://www.dedicatedtherapy.com/)

Back pain doesn’t come from just one thing.And it’s not always “just aging.”Some of the most common causes of back pain ...
02/09/2026

Back pain doesn’t come from just one thing.

And it’s not always “just aging.”
Some of the most common causes of back pain include:

• Sprains and strains

• Herniated discs

• Spinal stenosis

• Disc degeneration

• Inflammation or spinal infection
What matters most is this…

Back pain can slowly limit your hobbies, routines, and confidence if it’s left unaddressed.
The good news?

With the right support, many people are able to move better, feel steadier, and get back to the activities they enjoy.
At Dedicated Therapy, we focus on helping you understand your pain and support your body through safe movement, strength, and balance, right in your home or virtually.
💙 Don’t let back pain hold you back from living fully.
📞 Call or Text: 623-688-0282

🌐 Visit: [https://www.dedicatedtherapy.com](https://www.dedicatedtherapy.com/)

📍 Serving Phoenix, AZ and nearby areas

02/07/2026

Most people don’t stop doing the things they love because they want to.

They stop because their body no longer feels safe.
It starts quietly.

A fear of falling.

A loss of balance.

Pain that lingers longer than it should.
So they hesitate.

They sit out.

They watch instead of join.
Over time, hobbies that once brought joy begin to feel risky, and life slowly gets smaller.
But here’s the truth.

You don’t have to give up what you love.

You don’t have to push through pain or wait until things get worse.
You need the right support.
With the right guidance, balance can improve.

Strength can return.

Confidence can grow again.
Movement should feel safe, not scary.
If this sounds familiar, you’re not alone, and help may be closer than you think.
📞 Call or Text: 623-688-0282

📍 Phoenix, Arizona

Many people in their 40s, 50s, and 60s stay active.Walking. Gardening. Pickleball. Golf. Swimming. Group fitness.But wha...
02/03/2026

Many people in their 40s, 50s, and 60s stay active.

Walking. Gardening. Pickleball. Golf. Swimming. Group fitness.

But what most don’t expect is this.

Pain doesn’t stop them suddenly

It shows up quietly. In stiffness. In hesitation. In fear of falling.

That’s when hobbies start to feel risky instead of enjoyable.

At Dedicated Therapy, we help people stay active by improving balance, strength, and confidence, so movement feels safer again.
📍 Phoenix, Arizona
📞 Call or Text 623-688-0282
🌐[ https://www.dedicatedtherapy.com](https://www.dedicatedtherapy.com/)

01/31/2026

Before this January Ends…

There’s a moment most dedicated friends remember.

The moment they say,
“I’ll do it later.”
Later becomes weeks.

Weeks become months.
And slowly, pain begins to decide what stays in your life.
But pain is not a life sentence.

It’s a signal.

A signal that your body needs support, not silence.
At Dedicated Therapy Services, we help dedicated friends move safely again, without pressure or fear, so life doesn’t keep getting smaller.

💙 You don’t have to push through pain.

💙 You just need the right support.
🌐 Visit: [https://www.dedicatedtherapy.com](https://www.dedicatedtherapy.com/)

📞 Call or Text: 623-688-0282

📧 Email: [info@dedicatedtherapy.com](mailto:info@dedicatedtherapy.com)

📍 Serving Arizona with in-home and virtual physical therapy

As January comes to an end, this is your gentle reminder.If pain stopped you from doing what you love this month,it does...
01/29/2026

As January comes to an end, this is your gentle reminder.
If pain stopped you from doing what you love this month,

it doesn’t have to stop you forever.

You don’t need to push through pain.
You just need the right support.
At Dedicated Therapy Services, we support dedicated friends and families across Arizona with in-home and virtual physical therapy and pain-relief coaching, helping movement feel safer and confidence grow again, one step at a time.
💙 We’re here when you’re ready.
🌐 Visit: [https://www.dedicatedtherapy.com](https://www.dedicatedtherapy.com/)

📞 Call or Text: 623-688-0282

📧 Email: [info@dedicatedtherapy.com](mailto:info@dedicatedtherapy.com)

📍 Serving Arizona

01/28/2026

Many dedicated friends start to believe that pain means the end of the things they enjoy.

Walking. Gardening. playing Pickleball, Cycling. Daily routines. Time with family.

It doesn’t.

With the right care:

• Confidence can return

• Balance can improve

• Daily movement can feel safer again
Progress doesn’t have to be fast.

It just has to be supported.
At Dedicated Therapy Services, we meet you where you are and guide you gently, at home or virtually, at your pace.
💬 We’re here when you’re ready.
🌐 Visit: [https://www.dedicatedtherapy.com](https://www.dedicatedtherapy.com/)

📞 Call or Text: 623-688-0282

📧 Email: [info@dedicatedtherapy.com](mailto:info@dedicatedtherapy.com)

📍 Arizona-based in-home and virtual physical therapy

Address

Phoenix, AZ
85042

Telephone

+16236880282

Website

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