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Dedicated Therapy Services- Tele PT

The information provided here, on this page, is for educational purposes only and does not substitute for medical advice.

01/01/2026

“As we step into a new year, take a moment to pause and reflect… without judgment.
Write this down: My body did its best this year.
Through pain, healing, stress, recovery, and rest, your body showed up for you every single day.

It adapted. It learned. It healed in ways you may not have noticed at the time.
This new year isn’t about perfection or pushing harder.

It’s about honoring your resilience, celebrating small wins, and carrying forward the healing moments that mattered most.
Be kind to your body as you begin this next chapter.

Healing continues when compassion leads the way.
—
Dr. Makkeda

Dedicated Therapy Services
[https://dedicatedtherapy.com/](https://dedicatedtherapy.com/)

12/31/2025

As we close out the year, I want to take a moment to celebrate stories like Michele’s that remind me why I do this work.
Michele came to me with two herniated discs in her neck and very limited mobility. Through consistent care, gentle strengthening, and the right exercises done the right way, she began to regain movement, reduce pain, and feel more like herself again.
What makes her journey even more special is that her care fit into real life. With a mix of in-home visits and virtual sessions, she was able to heal without the stress of travel, while still getting effective, personalized support.
Hearing words like ‘I am feeling the healing’ is the greatest gift I could receive before the year ends.

Healing takes time, trust, and teamwork, and I’m so grateful Michele allowed me to be part of her journey.
Thank you to every patient who trusted me with their care this year. Your progress, big and small, means everything.”
💙
Dr. Makkeda

Dedicated Therapy Services

👉 [https://dedicatedtherapy.com/](https://dedicatedtherapy.com/)

12/29/2025

Ever notice how your hips feel tighter, stiffer, or more uncomfortable during the winter months?

There’s a real reason for that… and it’s not just ‘getting older.’
Cold weather naturally causes muscles to feel tight and circulation to slow down. When we move less and stay seated longer, the hips become especially affected. Tight hips can pull on your lower back, limit your walking stride, and make balance feel less steady, increasing the risk of discomfort or falls.
This is where assisted stretching makes a difference.
Assisted stretching works because it focuses on restoring movement, circulation, and confidence, not just treating pain after it shows up.

Assisted stretching helps:

• Increase blood flow to stiff muscles

• Improve joint mobility and flexibility

• Reduce tension

• Support better balance and posture

• Help your body move safely and efficiently, even in colder months
One simple example is the figure-4 stretch.

This gentle movement helps loosen tight hip muscles, improves circulation, and makes everyday movements like walking, standing up, and turning feel easier and safer.
You don’t need to push through pain or wait for stiffness to get worse.

Small, guided movements done consistently can help your body feel warmer, looser, and more supported all winter long.
If your hips feel tight, your balance feels off, or your movement doesn’t feel as confident as it used to, assisted stretching and pain-relief coaching can help.
📍 Serving adults and seniors through personalized care

🔗 Learn more or schedule a consultation here:

👉 https://dedicatedtherapy.com/
Your comfort matters. Your movement matters. And support is available when you’re ready.”

12/28/2025

“Feeling forgetful, unfocused, or mentally drained during the holidays?

That ‘holiday brain fog’ isn’t just in your head… it’s your body responding to stress.
Stress, poor sleep, and tight, shallow breathing can limit how much oxygen reaches your brain.

When your body stays tense and your breathing stays short, your nervous system never fully resets, making it harder to think clearly, stay balanced, and feel like yourself.
The good news is, you can gently interrupt this cycle.
Quick reset you can do anywhere:

• Take 3 slow, deep breaths

• Gently stretch your neck side to side

• Open your chest and relax your shoulders
Repeat this twice a day, especially when you start to feel overwhelmed or foggy.
Small resets like this help your body relax, improve circulation, and support clearer thinking.

If brain fog, tension, or balance issues have been affecting your day-to-day life, physical therapy can help guide your body back to ease and confidence.
👉 Learn more or schedule an appointment with Dr. Makkeda here:
[https://dedicatedtherapy.com/](https://dedicatedtherapy.com/)

12/26/2025

Wishing you a peaceful and joyful Christmas.

Today is a reminder to slow down, breathe deeper, and give your body and mind the rest they deserve.
Whether this season feels busy, emotional, or beautifully calm, I hope you find moments of comfort, connection, and ease.

Your body has carried you through so much this year… let today be a chance to pause and reflect on the meaning of the season.

The angel of the Lord stood before them and said, “Do not be afraid, behold I bring you good tidings of great joy for all people.”

From my heart to yours, Merry Christmas.

May your day be blessed with peace, comfort, joy, and healing.”
With care,
Dr. Makkeda

Dedicated Therapy Services
[https://dedicatedtherapy.com/](https://dedicatedtherapy.com/)

12/25/2025

“When the day starts to feel overwhelming, one of the simplest ways to reset your mind and your body is the 10-step walk.

It sounds small, but it works because it helps your breathing slow down, releases tension, and gives your nervous system a chance to settle.
Here’s how to do it:
1. Stand tall and take one slow, deep breath.
2. Start walking forward at a gentle, comfortable pace.
3. Count 10 slow steps… not rushed, not forced.
4. With each step, relax your shoulders and soften your jaw.
5. After step 10, pause… take another deep breath… and notice how your body feels.
6. Repeat as needed (most people do 2–3 rounds).
This tiny reset helps calm anxiety, reduce muscle tension, and bring your mind back into the moment.

Paired with slow breathing and shoulder rolls, it’s one of the fastest ways to release stress in the middle of a busy day.
Small steps can make a big difference.

Your body just needs a moment to breathe.”
Learn more or book therapy with Dr. Makkeda:

👉 [https://dedicatedtherapy.com/](https://dedicatedtherapy.com/)

12/17/2025

Bananas do more than give you energy. They quietly support your healing and your mood.

They’re rich in vitamin B6, which helps your body produce serotonin and dopamine… the feel-good chemicals that support mental health, sleep, and emotional balance.
Bananas also help reduce muscle tension, support nerve function, and aid recovery after physical stress or pain.

That makes them a simple, natural option for people managing chronic pain, fatigue, or feeling overwhelmed.
Easy to eat, gentle on the body, and full of healing benefits.

Sometimes the simplest foods make the biggest difference.”

12/16/2025

“As we age, our mental health becomes just as important as our physical health, and the two are more connected than most people realize.

Movement is one of the simplest ways to protect your mood, your confidence, and your independence.
Even gentle exercises can boost serotonin, improve circulation, support clearer thinking, and help your body stay balanced.

Every step you take builds strength… every stretch improves mobility… and every bit of movement helps reduce the risk of falls, fear, and stress.
For seniors, staying active isn’t about perfection.

It’s about feeling steady, staying confident, and keeping your mind and body working together.
A little movement each day truly goes a long way.”

Exercise tip: Easy pec/stretch- Place your hand on a wall and turn your body away from the wall. Feel the stretch in your chest and shoulder.

Follow for senior-friendly exercises, balance tips, and mental health support.

12/15/2025

When sadness and pain start feeding each other, it becomes a cycle that’s hard to break.

Chronic pain doesn’t just affect your body… it affects your mood, your energy, your sleep, your ability to feel like yourself, and your motivation to engage with others.

And when depression sets in, it can make that pain feel even heavier.
Research shows that chronic pain increases the risk of depression, and depression can increase the intensity of pain.

It becomes a loop that many people struggle with quietly, thinking they just have to ‘deal with it.’
You don’t have to move through this alone.

Personalized movement coaching and the right support can help you break that cycle and feel more in control of your body and your wellbeing.

Learn more about mental health here: https://mhanational.org/

And if you’re looking for pain-relief support with Dr. Makkeda, visit: https://dedicatedtherapy.com/

Small steps matter.

Your healing matters.

And support is here when you’re ready.”

12/12/2025

This Christmas season, we’re celebrating the gift of movement, healing, and the incredible patients who trust Dr. Makkeda with their care.

Your stories remind us why this work matters so deeply.
✨ Alan found relief from hip pain while marathon training, noticing real improvements from simple, intentional movements during virtual sessions.
✨ Shirley, at 81 years old, rebuilt her strength and confidence… and walked over 4 miles on her Alaska trip. Proof that it’s never too late to feel stronger than you imagined.
✨ Lisette began her journey with constant back pain, and by her second visit, she was walking normally again. With a personalized plan and consistent support, she felt like herself again — active, confident, and living without fear of pain.
These stories are the heart of Dedicated Therapy Services.

Thank you for choosing compassion, choosing hope, and choosing your healing journey this holiday season.

Wishing you comfort, strength, and joyful movement this Christmas. ❤️🎄
👉 Learn more or book your session here: https://dedicatedtherapy.com/

12/11/2025

Hey, Dedicated friends, ever noticed how anxiety makes you feel unsteady, lightheaded, or off-balance?

That’s not your imagination. Your body reacts to anxiety in real physical ways.
When you’re anxious, your breathing becomes shallow, your muscles tighten, and your nervous system stays on high alert.

This creates a cycle that affects your balance…

• less oxygen to the brain

• stiff neck and shoulder muscles

• dizziness or a ‘floating’ feeling

• trouble staying steady when you move

The good news is, your body can relearn steadiness.
With the right balance training, grounding exercises, and gentle mobility work, you can calm your system and retrain your body to feel safe again.

At Dedicated Therapy Services, balance training is designed to help you breathe better, move with more confidence, and break the anxiety–dizziness cycle.

Your balance matters. Your calm matters. And support is here when you’re ready.”

Learn more about therapy with Dr. Makkeda:

👉 https://dedicatedtherapy.com/

12/09/2025

“Your body hears everything you say to it."

The way you speak to yourself, the pace you choose, the moments you allow yourself to rest… all of it affects how you heal.
Healing isn’t a race. It doesn’t move faster when you push harder.

It improves when you treat your body with patience, kindness, and small, consistent movement.

Gentle stretching, deep breathing, noticing little wins… these simple acts help lower tension, reduce inflammation, and support your emotional well-being, too.
At Dedicated Therapy Services, we believe healing should feel supportive.

Compassion for yourself is just as important as any exercise or treatment… and your body responds when you give it the care it’s been asking for.
If you want guided support on your healing journey, you can learn more here:

👉 https://dedicatedtherapy.com/

Your progress doesn’t have to be perfect… it just has to be yours.”

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Phoenix, AZ
85042

Telephone

+16236880282

Website

https://dedicatedtherapy.com/

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