Sirrine Yoga

Sirrine Yoga is A Movement for Mindfulness
Teresa helps people release the effects of trauma & daily stress through experiences. www.sirrineyoga.com

Including: Mindfulness Yoga Classes | Emotional Release Sessions | Grief Relief Retreats
Connect at teresa@sirrinestudio.com Transform from ordinary to extraordinary, set aside your story, and lay down your labels to become a high performer. Remove the noise | WIN back your day
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Sirrine Yoga will guide you to learn how to use yoga to become more functional, move with ease, have less pain, and increase flexibility & muscle tone. Also, create overall health, become more present, and enhance the activities, sports, and workouts you already love to do!

★ Simple-Designed for all levels and practiced in a non-intimidating way.

★ Convenient- Videos are 15 – 45 minutes, allowing even busy people to complete them at home or on the go.

★ For every BODY-Each video takes you through variations and stages, which allows you to track your progression to align with the ultimate goal of your yoga practice.

☛ Start your journey with a 14-day Risk-Free trial.

02/05/2026

The Leadership Lesson That Changed Everything 💡

In 2020, I signed up for a 5-month leadership training, thinking I’d learn tools to grow my business. But the real transformation? It wasn’t about business at all.

During the personal development phase, I had a wake-up call: I was pouring ALL my time, energy, and planning into growing my business... while my relationships got whatever was “left over.”

My husband. My three daughters. My friends. They were getting the scraps of my attention because of decision fatigue and the endless excuse of “I don’t have time.”

My game-changing goal: 100 hours of fun and connection in the final two months of training.

I had to actually SCHEDULE joy. Plan connection. Make time for the people who matter most.

And here’s the magic ✨ - my business numbers WENT UP! When you’re in that positive energy, truly connecting with your family and having fun, you attract more of it. Like attracts like.

Now I’m intentional about:
🌟 Set work boundaries for family evenings
🌟 Being present at dinner
🌟 Keeping weekends (mostly) work-free

It feels AMAZING.

Question for you: Are you making time for connections and relationships?

This is Key 6 of the 8 keys I teach in my corporate sessions for setting up the ideal weekly flow that helps you thrive both personally AND professionally.
Your relationships aren’t what’s left over - they’re what fuels everything else.

Want to bring these concepts into your organization, along with learning how to implement, breathwork, yoga, and mindfulness? Click link in bio to schedule a strategy call.

12/17/2025

From Parking Lot to Peak: Your Body Deserves Better Prep

Phoenix friends, the triple digits are finally behind us! Time for morning runs, desert hikes, and all the outdoor adventures we’ve been craving.

But here’s the secret to making every trail smoother and stronger: Parking Lot Yoga.

Before our group explored Antelope Canyon at October’s Untethered Wellness Retreat, we practiced this simple sequence right there in the parking lot. Within minutes, everyone felt grounded, centered, and ready to experience the beauty ahead.

These aren’t fancy poses—they’re intentional movements that awaken your joints, activate your muscles, and align your breath with your body. Think of it as your pre-adventure ritual.

✨ Ready to experience this for yourself?
Join us at our next Untethered Wellness Retreat June 4-7, 2026, and discover how powerful it feels to prepare your body AND spirit for adventure.

Your next peak moment is waiting. Let’s get you ready for it.

12/02/2025

This month marks two years since I closed my 24-year massage practice to chase a whisper in my heart.

Terrifying? Absolutely. Worth it? Beyond measure.

Through two decades of bodywork, I learned that unhealed stress doesn’t stay in our minds—it lives in our bodies. That understanding became a mission I couldn’t ignore.

Today, I’m helping organizations and individuals understand the mind-body connection and live from a regulated nervous system instead of survival mode.

Here’s what these two years taught me: ✨ When you stop playing small, the universe responds ✨ Intention without action is just a wish ✨ Growth lives on the other side of comfort ✨ Your gifts create ripples you’ll never fully see

If there’s a whisper tugging at your heart—a dream, a change, a calling—this is your sign to stop waiting.

Feel the fear. Take the step. Trust the path will reveal itself.

The biggest regret isn’t failing—it’s never trying at all.

What’s one brave step you’re ready to take toward the life you’re meant to live? 💫

11/16/2025

I am honored by the invitation to attend St. Vincent de Paul’s annual fundraiser breakfast as a table caption for 2nd year so I rallied some of my colleagues and friends to attend the breakfast with me yesterday.

When I connected with St. Vicente de Paul a couple year ago I learned that this organization is more than just a soup kitchen turned out to be a lifeline for those in need—offering services, resources, and a community that goes beyond merely providing for the homeless; they FEED. CLOTHE. HOUSE. HEAL.

Yesterday morning listened to stories from individuals directly affected by the organization. As 1,300 people gathered in a room, gratitude filled the air as these lives were profoundly touched by the resources, people, and community that helped them rebuild.

It was an organization like this that was a lifeline for my husband and me in 2008 when we lost everything. I made a promise that once we were in a stable position, I would find ways to give back and pay it forward.

I encourage you to look around and extend a helping hand to those in need. If you’re in the Phoenix area, I encourage you to take a tour of their facility, you might feel called to serve. To learn more go to http://volunteer.stvincentdepaul.net/

10/17/2025

Today I spent the morning volunteering at the Mesa garden with my amazing friend . In a world that is fast paced it important to take time to slow down and to see the needs of those around us and within our communities.

Service & Contribution is Key 7 in the framework I teach in corporate settings.

Giving back creates meaning and perspective in ways nothing else can. Whether it’s volunteering in your community, supporting a friend, or simply asking “How can I support you?”—service enriches the giver as much as the receiver.

If you’re looking for a way to ground yourself and reconnect with what matters, I can’t recommend it enough. Find your way to give back. Start small. Start today.

What ways are you paying it forward in your community?

10/13/2025

Exciting News!

I’m thrilled to share that Sirrine Yoga was featured in Green Living Magazine last week!

Green Living Magazine is a premier eco-conscious lifestyle publication that inspires readers to live, work, and play with sustainability in mind. From wellness and home to fashion and community, they spotlight brands and individuals making a positive impact locally and beyond.

Our article, “One Breath at a Time,” explores how mindful movement and emotional release can help create a more balanced, resilient, and sustainable you because healing ourselves is the first step toward healing the world.

Read the full article by clicking the link below.

https://greenlivingmag.com/one-breath-at-a-time/

I’m so grateful for this feature and for the opportunity to continue sharing what it means to live mindfully one breath at a time.

Address

2400 E Missouri Ave
Phoenix, AZ
85016

Website

https://www.sirrineyoga.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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Our Story

Sirrine Studio came about from a long time passion to have a place of healing for others. In 2007 Teresa decided to live by the saying: "Would you rather live with regrets or failure?" This motto along with the love, support, and help of her amazing husband and three beautiful daughters has helped Teresa to create Sirrine Studio.