09/18/2025
In honor of Healthy Aging Month, today we’re spotlighting two science-backed Clearwater Empowered Living dimensions that can help adults feel their best every day — naturally and enjoyably.
🌞 Environmental: Boost your mood with environmental wellness.
Spend time in natural light, open the windows, or enjoy a walk outdoors. Fresh air and bright, calming spaces can lift your spirits, support your circadian rhythm, and help you feel more connected to the world around you.
🧘 Physically Active: Stay energized with gentle movement.
Incorporate light activities like stretching, yoga, or tai chi into your day. These gentle forms of movement are shown to improve balance, reduce stress, and help maintain independence as you age — all while feeling good in your body.
Whether it’s a morning walk or an afternoon stretch class, our residents enjoy meaningful ways to stay active in ways that work for them.
Check out our Fall Guide to Healthy Aging blog to learn more. https://ow.ly/ayTf50WZ0tW