She PT

She PT Personalized physical therapy and wellness programs to help moms move and feel better.

Pregnancy is a full-body transformation. Low back pain is often one of the first signs that your system needs more suppo...
12/18/2025

Pregnancy is a full-body transformation. Low back pain is often one of the first signs that your system needs more support.

By addressing how your pelvis, core, pelvic floor, and breath work together, pelvic floor PT helps your body move more efficiently and comfortably during pregnancy. This kind of care doesn’t just help with pain — it builds confidence in your body as it prepares for birth and recovery.

Your back pain is information. We help you understand what it’s telling you. 🩵

Pain with intimacy during menopause is common — but that doesn’t mean it’s something you have to live with. Changes in t...
12/17/2025

Pain with intimacy during menopause is common — but that doesn’t mean it’s something you have to live with. Changes in tissue health, muscle tension, and the nervous system all play a role, and they’re treatable with the right support. You deserve comfort, confidence, and care at every stage of life.

Pelvic organ prolapse comes with a lot of fear — and a lot of misinformation.Many people are told surgery is inevitable,...
12/16/2025

Pelvic organ prolapse comes with a lot of fear — and a lot of misinformation.
Many people are told surgery is inevitable, lifting is off-limits forever, or that nothing can be done once symptoms start. That simply isn’t true.

Pelvic floor therapy can help improve support, reduce symptoms, and build confidence with movement — often without surgery. And no, it’s not “too late” to work on healing.

Education is powerful. You deserve options. 🩵

Pregnancy comes with so much planning... but your postpartum experience deserves just as much care.🩵Join us on January 2...
12/11/2025

Pregnancy comes with so much planning... but your postpartum experience deserves just as much care.🩵

Join us on January 24 for a supportive, holistic workshop led by Dr. Jill (pelvic floor PT) and Bianca Brown (postpartum doula). Together, we’ll walk through what your body truly needs after birth-physically, emotionally, and practically-so you can feel prepared, confident, and cared for.

Whether you’re pregnant with your first or your fourth, this space is for you.

RSVP to save your spot!


Pregnancy comes with so much planning… but your postpartum experience deserves just as much care. 💛Join us on January 24...
12/11/2025

Pregnancy comes with so much planning… but your postpartum experience deserves just as much care. 💛

Join us on January 24 for a supportive, holistic workshop led by Dr. Jill (pelvic floor PT) and Bianca Brown (postpartum doula). Together, we’ll walk through what your body truly needs after birth—physically, emotionally, and practically—so you can feel prepared, confident, and cared for.

Whether you’re pregnant with your first or your fourth, this space is for you.
RSVP to save your spot!

Every day in the clinic looks a little different — and that’s the beauty of pelvic floor PT. 🩵Today we supported women r...
12/09/2025

Every day in the clinic looks a little different — and that’s the beauty of pelvic floor PT. 🩵

Today we supported women ranging from their late 20s to early 40s, each with completely unique goals: preparing for birth, navigating postpartum recovery, managing pelvic pain, rebuilding confidence with movement, and addressing bladder or pelvic pressure symptoms.

What they all had in common?
A desire to feel better in their bodies — and a care plan designed specifically for their season of life.

✨ Wherever you are in your journey, there’s a path forward — and we’d love to help you find it.

Your pelvic floor works overtime this time of year — long drives, travel days, holiday stress, colder weather, and packe...
12/05/2025

Your pelvic floor works overtime this time of year — long drives, travel days, holiday stress, colder weather, and packed schedules all add up. And while it’s easy to put yourself last, a little support now can make a big difference in how your body feels heading into the new year.

At She PT, we’re helping women stay ahead of:
✨ pelvic pressure
✨ leaking with coughing/sneezing
✨ back + hip pain
✨ tension from stress
✨ pregnancy or postpartum changes

If your body has been asking for attention, consider this your nudge.
A few focused sessions now can help you feel stronger, lighter, and more grounded before the holiday rush really hits.

We’re here for you — whether you need relief, reassurance, or a plan.

Happy Small Business Sunday!Feeling gratitude this weekend for all the people who continue to support me and my small bu...
11/30/2025

Happy Small Business Sunday!
Feeling gratitude this weekend for all the people who continue to support me and my small business:
- the patients who trust me and my team with their health
- the people who tell their friends and family about us, and have helped us grow
- those who have written a google review to tell other women that they’re not alone and help them find help
- people who have encouraged me along the way and helped She PT grow to a team of 3 therapists, able to help more women than I ever could have helped on my own
Thank you for supporting my small business! ❤️

The holidays can be joyful, but they can also be a lot for your body — especially your nervous system and pelvic floor.S...
11/25/2025

The holidays can be joyful, but they can also be a lot for your body — especially your nervous system and pelvic floor.
Stress, travel, and long days often lead to more tension, urgency, or discomfort, and that’s completely normal.

If things feel “off” this week, your body isn’t failing you — it’s responding to a fuller season. Be gentle with yourself, breathe a little deeper, and know we’re here if you need support. 🩵

The holidays can be hard on the pelvic floor — long drives, flights, and hours of sitting add up.But a few simple habits...
11/21/2025

The holidays can be hard on the pelvic floor — long drives, flights, and hours of sitting add up.
But a few simple habits (breathwork, breaks, posture shifts, hydration) can bring ease back into your body.

Your pelvic floor loves gentle movement, space, and calm.
This season, give it a little extra care — or let us help you do just that. 🩵

Your pelvic floor doesn’t just respond to movement — it responds to stress, tension, and the way your nervous system fee...
11/21/2025

Your pelvic floor doesn’t just respond to movement — it responds to stress, tension, and the way your nervous system feels throughout the day.
That’s why we focus on more than exercises. Breathwork, calming the system, releasing tension, and helping your body feel safe are all part of your healing.
When your nervous system relaxes, your pelvic floor can too. 🩵

Last chance! Our FREE C-section scar screenings end on 11/25.If you’ve been meaning to get your scar checked, this is th...
11/18/2025

Last chance! Our FREE C-section scar screenings end on 11/25.
If you’ve been meaning to get your scar checked, this is the perfect time. A gentle 20-minute session can give you clarity on mobility, sensitivity, and safe steps to rebuild your core.

Healing doesn’t have a deadline — but this offer does. 💛
Call/text 602-456-2956 or email info@shept.co to grab a spot before they’re gone.

Address

4545 N. 36th Street
Phoenix, AZ
85018

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 7am - 7pm
Thursday 9am - 4pm
Friday 9am - 4pm

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