She PT

She PT Personalized physical therapy and wellness programs to help moms move and feel better.

The holidays can be joyful, but they can also be a lot for your body — especially your nervous system and pelvic floor.S...
11/25/2025

The holidays can be joyful, but they can also be a lot for your body — especially your nervous system and pelvic floor.
Stress, travel, and long days often lead to more tension, urgency, or discomfort, and that’s completely normal.

If things feel “off” this week, your body isn’t failing you — it’s responding to a fuller season. Be gentle with yourself, breathe a little deeper, and know we’re here if you need support. 🩵

The holidays can be hard on the pelvic floor — long drives, flights, and hours of sitting add up.But a few simple habits...
11/21/2025

The holidays can be hard on the pelvic floor — long drives, flights, and hours of sitting add up.
But a few simple habits (breathwork, breaks, posture shifts, hydration) can bring ease back into your body.

Your pelvic floor loves gentle movement, space, and calm.
This season, give it a little extra care — or let us help you do just that. 🩵

Your pelvic floor doesn’t just respond to movement — it responds to stress, tension, and the way your nervous system fee...
11/21/2025

Your pelvic floor doesn’t just respond to movement — it responds to stress, tension, and the way your nervous system feels throughout the day.
That’s why we focus on more than exercises. Breathwork, calming the system, releasing tension, and helping your body feel safe are all part of your healing.
When your nervous system relaxes, your pelvic floor can too. 🩵

Last chance! Our FREE C-section scar screenings end on 11/25.If you’ve been meaning to get your scar checked, this is th...
11/18/2025

Last chance! Our FREE C-section scar screenings end on 11/25.
If you’ve been meaning to get your scar checked, this is the perfect time. A gentle 20-minute session can give you clarity on mobility, sensitivity, and safe steps to rebuild your core.

Healing doesn’t have a deadline — but this offer does. 💛
Call/text 602-456-2956 or email info@shept.co to grab a spot before they’re gone.

This season, we’re giving back — together. 🍂From Nov 24–Dec 24, we’re collecting non-perishable food items to donate to ...
11/13/2025

This season, we’re giving back — together. 🍂

From Nov 24–Dec 24, we’re collecting non-perishable food items to donate to a local charity and support families in need. 💛

To spread even more gratitude, we’re hosting weekly gift card drawings to local small businesses!
Here’s how you can join in:
✨ 1 entry for every food donation
✨ 2 entries for leaving us a Google review

Your kindness goes a long way — thank you for helping us give back to our community this season. 🧡

Pushing or straining to empty your bladder might seem harmless, but over time it can put unnecessary pressure on your pe...
11/06/2025

Pushing or straining to empty your bladder might seem harmless, but over time it can put unnecessary pressure on your pelvic floor — leading to issues like leakage, urgency, or even prolapse.

If you feel like you have to push to go, your pelvic floor may be holding more tension than you realize. The good news? That’s something pelvic floor therapy can help with!

✨ Learn how to relax your muscles and let your bladder do its job — no straining required.

Whether your C-section was 6 weeks or 6 years ago, your scar still tells a story — and it can also hold tension, tightne...
11/05/2025

Whether your C-section was 6 weeks or 6 years ago, your scar still tells a story — and it can also hold tension, tightness, or sensitivity that affects your core, back, or pelvic floor.

Pelvic floor therapy can help restore movement, soften scar tissue, and reconnect you with your body so you can feel strong and supported again. ✨

This month, we’re offering free C-section scar screenings at She PT — a 20 minute 1:1 sit down with a pelvic floor physical therapist to talk through personalized ways to support your recovery.

Because healing doesn’t have an expiration date. 🩵

📅 Spots are limited — call or text (602) 456-2956 to reserve your free screening.

FREE C-Section Screens in November! 🩵Recovering from a C-section? We’re offering complimentary 20-minute screenings in N...
10/30/2025

FREE C-Section Screens in November! 🩵

Recovering from a C-section? We’re offering complimentary 20-minute screenings in November to help you move and feel better postpartum!

A Pelvic Floor Physical Therapist can help with:
✔ C-section scar mobility & healing
✔ Core & pelvic floor recovery
✔ Pain relief & posture support
✔ Safe return to movement & exercise

📅 Spots are limited! Call 602-456-2956 or email info@shept.co to schedule your session. Let’s set you up for the strongest postpartum recovery!

We’re so excited to have Jenni join the She PT team!Originally from Finland, she loves helping women feel strong, confid...
10/29/2025

We’re so excited to have Jenni join the She PT team!
Originally from Finland, she loves helping women feel strong, confident and supported at every stage of life.
Her expertise is in treating pelvic floor issues and guidance women back to the activities they love - running, lifting, or simply enjoying time with their family.
In her spare time you’ll find Jenni spending time with her husband and two daughters, hiking and enjoying the outdoors.
We can’t wait for you to meet her!

It takes courage to seek help for something so personal, and we’re honored every time someone chooses to take that first...
10/28/2025

It takes courage to seek help for something so personal, and we’re honored every time someone chooses to take that first step.

If you’ve been curious about pelvic floor therapy but unsure where to start, you’re not alone — and we’re here when you’re ready. 💫

If sitting feels like a literal pain in the tailbone, you’re not imagining it. 💥Tailbone pain (coccydynia) can make sitt...
10/22/2025

If sitting feels like a literal pain in the tailbone, you’re not imagining it. 💥

Tailbone pain (coccydynia) can make sitting, driving, or even bending uncomfortable. It often shows up after a fall, a long labor and delivery, or even from years of sitting posture habits.

At She PT, we look beyond the tailbone itself — because pain here is often connected to the pelvic floor, hips, and even the lower back.

Pelvic floor therapy can help by:
✨ Releasing muscle tension and restoring mobility
✨ Addressing alignment and sitting posture
✨ Teaching positions and supports that reduce pressure

You don’t have to “just live with it.” Relief is possible — and it starts with understanding where your pain is really coming from. 🩵

Address

4545 N. 36th Street
Phoenix, AZ
85018

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 7am - 7pm
Thursday 9am - 4pm
Friday 9am - 4pm

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