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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 7am - 7pm Thursday 9am - 4pm Friday 9am - 4pm

She PT

Personalized physical therapy and wellness programs to help moms move and feel better.

11/06/2025

Pushing or straining to empty your bladder might seem harmless, but over time it can put unnecessary pressure on your pelvic floor — leading to issues like leakage, urgency, or even prolapse.

If you feel like you have to push to go, your pelvic floor may be holding more tension than you realize. The good news? That’s something pelvic floor therapy can help with!

✨ Learn how to relax your muscles and let your bladder do its job — no straining required.

11/05/2025

Whether your C-section was 6 weeks or 6 years ago, your scar still tells a story — and it can also hold tension, tightness, or sensitivity that affects your core, back, or pelvic floor.

Pelvic floor therapy can help restore movement, soften scar tissue, and reconnect you with your body so you can feel strong and supported again. ✨

This month, we’re offering free C-section scar screenings at She PT — a 20 minute 1:1 sit down with a pelvic floor physical therapist to talk through personalized ways to support your recovery.

Because healing doesn’t have an expiration date. 🩵

📅 Spots are limited — call or text (602) 456-2956 to reserve your free screening.

10/30/2025

FREE C-Section Screens in November! 🩵

Recovering from a C-section? We’re offering complimentary 20-minute screenings in November to help you move and feel better postpartum!

A Pelvic Floor Physical Therapist can help with:
✔ C-section scar mobility & healing
✔ Core & pelvic floor recovery
✔ Pain relief & posture support
✔ Safe return to movement & exercise

📅 Spots are limited! Call 602-456-2956 or email info@shept.co to schedule your session. Let’s set you up for the strongest postpartum recovery!

10/29/2025

We’re so excited to have Jenni join the She PT team!
Originally from Finland, she loves helping women feel strong, confident and supported at every stage of life.
Her expertise is in treating pelvic floor issues and guidance women back to the activities they love - running, lifting, or simply enjoying time with their family.
In her spare time you’ll find Jenni spending time with her husband and two daughters, hiking and enjoying the outdoors.
We can’t wait for you to meet her!

10/28/2025

It takes courage to seek help for something so personal, and we’re honored every time someone chooses to take that first step.

If you’ve been curious about pelvic floor therapy but unsure where to start, you’re not alone — and we’re here when you’re ready. 💫

10/22/2025

If sitting feels like a literal pain in the tailbone, you’re not imagining it. 💥

Tailbone pain (coccydynia) can make sitting, driving, or even bending uncomfortable. It often shows up after a fall, a long labor and delivery, or even from years of sitting posture habits.

At She PT, we look beyond the tailbone itself — because pain here is often connected to the pelvic floor, hips, and even the lower back.

Pelvic floor therapy can help by:
✨ Releasing muscle tension and restoring mobility
✨ Addressing alignment and sitting posture
✨ Teaching positions and supports that reduce pressure

You don’t have to “just live with it.” Relief is possible — and it starts with understanding where your pain is really coming from. 🩵

10/21/2025

Endometriosis pain is more than “bad cramps.”

It can cause deep pelvic pain, painful periods, pain with intimacy, bloating, and even tension throughout the hips, back, and abdomen. Over time, that constant pain can lead to pelvic floor muscles tightening as they try to protect the body — which can make symptoms worse.

That’s where pelvic floor therapy can help.
✨ We work to release muscle tension and improve mobility
✨ Address scar tissue and fascial restrictions
✨ Support better bladder, bowel, and sexual function
✨ Help your nervous system find safety again

Endometriosis pain is real — and you don’t have to manage it alone. Pelvic floor therapy can be a gentle, effective part of your care team. 🩵

10/16/2025

If you’re pregnant and feel sharp pain in your p***c bone, hips, or inner thighs—especially when walking, rolling in bed, or lifting a leg—you might be dealing with SPD (Symphysis P***s Dysfunction), also called pelvic girdle pain.

SPD happens when the joints at the front of the pelvis become irritated or unstable due to hormonal changes, posture shifts, and added pressure from pregnancy.
But here’s the important part: pain isn’t something you just have to “push through.”

Pelvic floor therapy can help by:
✨ Teaching safe movement and body mechanics
✨ Supporting pelvic stability with targeted exercises
✨ Reducing tension and pain through hands-on treatment

You deserve to move through pregnancy with comfort and confidence — not wincing at every step.

If this sounds familiar, we’re here to help. 🩵

10/15/2025

Preparing for birth isn’t just about packing a hospital bag — it’s about preparing your body, too. Perineal massage is a gentle technique that can help increase tissue flexibility, reduce the risk of tearing, and help you connect with your pelvic floor before labor.

It’s not about “doing it perfectly.” It’s about learning to soften, release, and trust your body in the process. 🩵

In pelvic floor therapy, we teach you how to do this safely, comfortably, and with confidence — so you can head into birth feeling supported, not surprised.

10/09/2025

So many women live with these symptoms for months or years, thinking they’re “just part of life” or something they have to manage alone. They’re not.

Every day in the clinic, we’re reminded that healing doesn’t look the same for everyone — but it always begins with being heard, understood, and supported.

If you see yourself in today’s journeys, know this:
✨ You’re not broken.
✨ You’re not alone.
✨ And there is help.

10/08/2025

Most people think pelvic floor therapy is all about strengthening… but for many women, the real key is learning how to relax. 🌿

Tension in the pelvic floor can lead to leaking, pain, or urgency—and often, your body just needs help letting go.

Therapy isn’t just about stronger muscles—it’s about balance. 🩵

10/07/2025

We’re two weeks away from our Pelvic Health Seminar for PTs + PT students!
Learn practical, hands-on tools you can bring back to your patients—and discover if pelvic floor therapy might be your next professional step.

Tag a classmate or colleague who’d love this!

📅 Saturday, Oct. 25 | 9–12 | She PT

Address

4545 N. 36th Street
Phoenix, AZ
85018

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	7am - 7pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.shept.co/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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