Coaching You to Health

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Phoenix, AZ
Coaching You to Health

Lose up to 2-5 pounds per week! We teach you healthy habits that will help you change your lifestyle and keep the weight off for a lifetime

10/17/2023

Today i got this reminder. Do you need it too? Thanks, I was thinking of missing my workout tonight, nope I'm all in.

If you put in the work, even on the days when you don’t feel like it, there is no way you won’t be rewarded in the end.

So keep showing up.
Keep pushing through your excuses.
Keep ignoring the negative voice in your head.
Keep putting in the work.
KEEP GOING!

I promise what’s meant to be yours will find you!

Whoop whoop, go out and make it a great day!

08/13/2023

I cried watching this video. Ben was a great guy and helped so many of us! Lake Charles love ❤️
Cancer sucks 😪

03/14/2023

It's a beautiful day to spread your wings and soar!

03/07/2023

Something to think about:

In life, you will realize there is a role for everyone you meet.
Some will test you.
Some will use you.
Some will love you.
Some will teach you.
But the ones who are truly important are the ones who bring out the best in YOU.
They are the rare and amazing people who remind you why it's worth it!

Shine bright my friends, know your worth!
Much love Heather

03/03/2023

Be nice to everyone

02/23/2023

Happy Thursday Quote is from me to you!

02/04/2023

Love my daughter

09/02/2018

Habit of health lunch!

08/10/2018

Healthy lunch time!!

12/14/2017

WALKING: A WONDER DRUG
Studies have shown that walking just thirty minutes a day can have a dramatic positive effect on your health by: lowering your risk for depression, eliminating your need for medications, reducing breast cancer risk by 30% and increasing survival rates by 70%. It can also lower your blood pressure, prevent injury to your cardiovascular system by keeping blood vessels open and flexible, and increase survival rates from heart attack by 80%. Learn more great habits of health with my mentor Dr. Wayne Andersen

12/07/2017

Try this lean and green=.... Healthy

09/29/2017

This is exciting !!! Where will you be in December ?? You could be losing while everyone else is putting on an extra 10-15 pounds over the next few months.

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Phoenix, AZ

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+15035391016

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https://coach.optavia.com/coachingyoutohealth

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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