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Monday 7am - 5:30pm Tuesday 7am - 5:30pm Wednesday 7am - 5:30pm Thursday 7am - 5:30pm

Sun Pain Management, PLLC

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Phoenix, AZ
Sun Pain Management, PLLC

Restoring Life, Relieving Pain.

12/17/2025

Living with chronic pain doesn’t mean you have to stop moving. The right kind of movement can actually help reduce stiffness, improve mobility, and prevent flare-ups.

In our latest blog, we break down low-impact exercises for chronic pain — including walking, water aerobics, yoga, and Pilates — plus simple pacing tips to help you move safely and confidently.

Small, gentle steps can make a big difference.
👉 Read the full article: https://sunpainmanagement.com/7-low-impact-exercises-for-chronic-pain-relief/

12/03/2025

Waking up with neck stiffness or headaches? 😣 Your pillow might be the real culprit.

Your cervical spine spends 6–8 hours in the same position every night. The wrong pillow can strain muscles, irritate nerves, and make chronic pain worse — but the right pillow can make mornings feel completely different.

Read our latest blog to learn how pillow height, material, and sleep position all play a role in long-term pain relief. 🌙✨ Your best sleep (and best mornings) start with proper support.

👉 https://sunpainmanagement.com/supportive-pillows-for-chronic-pain/

11/27/2025

🧡 Happy Thanksgiving from Sun Pain Management! 🧡

Today, we’re grateful for our wonderful patients, our dedicated team, and the opportunity to support our community every day.

Wishing you and your loved ones a warm, joyful, and restful holiday filled with comfort, connection, and gratitude. Thank you for letting us be part of your wellness journey - we are truly thankful for you!

11/26/2025

✨ Real stories from real patients ✨

We’re incredibly grateful for the kind words from our patient, Connie H. ❤️

Hearing how Jennifer Sutton has made such a positive impact reminds us why we do what we do every single day. At Sun Pain Management, your comfort, trust, and well-being always come first - and we’re honored to be part of your healing journey. Thank you for taking the time to share your experience with us!

11/12/2025

At Sun Pain Management & Spine Specialists, we believe every patient deserves care that’s personal, compassionate, and effective. 💫

Our team designs individualized treatment plans to relieve pain, improve movement, and help you get back to living fully — on your own terms.

👉 Learn more about our integrative approach: https://sunpainmanagement.com/approach-to-care/

11/10/2025

Pain isn’t just physical - it affects your energy, your mood, your work, and your relationships. 💭

At Sun Pain Management, we see the daily challenges behind every patient’s story, and we’re here to help rewrite them. 💪

🎥 Watch this video to understand how chronic pain impacts life — and how understanding it is the first step toward healing: https://www.youtube.com/watch?v=n9JDjLwJPjA

10/29/2025

Our mission is simple: to help individuals living with chronic pain regain control, comfort, and hope. We believe in compassionate care, advanced treatment options, and long-term wellness - not quick fixes.

Let’s transform pain into progress, together.

Sun Pain Management, PLLC - Phoenix, AZ
📍 11047 N. 19th Ave
📞 602-589-0500

10/27/2025

Back pain can affect everything - how you move, work, sleep, and enjoy your day.

At Sun Pain Management, we help you find relief with personalized care designed to restore mobility and improve your quality of life. You don’t have to live with pain - we’re here to support your recovery every step of the way.

Book your visit today.

📩 Call us to schedule your visit at 602-589-0500
✨

10/07/2025

💜 At Sun Pain Management, we believe healing goes beyond treating pain — it’s about restoring hope and helping you feel like yourself again.

✨ Our dedicated team is here to listen, support, and guide you toward better days.

📍 Phoenix, AZ | 📞 602-589-0500
👉 Learn more: https://sunpainmanagement.com/

10/01/2025

As we recognize Pain Awareness Month, it’s important to remember that pain isn’t a “one-size-fits-all” experience. Two people may face the same condition, but their ability to cope can look very different.

That’s because pain tolerance is influenced by many factors — from biology and mindset to environment and lifestyle. Our article unpacks these influences and offers practical insights to help you better understand your own tolerance and manage pain more effectively. 🌿

Read more at: https://sunpainmanagement.com/understanding-pain-tolerance/

09/29/2025

September is Pain Awareness Month, a time to bring more understanding and compassion to those living with pain every day. While pain itself is universal, the ability to tolerate it is unique to each person — shaped by genetics, psychology, and even past experiences.

In our article, we dive into what pain tolerance really means, why some people handle pain differently, and strategies to build resilience. Knowledge is the first step toward empowerment. 💡

👉 Read here: https://sunpainmanagement.com/understanding-pain-tolerance/

09/25/2025

Pain Awareness Month is a reminder that even though chronic pain can feel overwhelming, small lifestyle changes can create big improvements over time. Simple steps like incorporating regular low-impact exercise, following a healthy and balanced diet, practicing mindfulness and meditation, getting adequate sleep, and learning to manage stress can all work together to reduce discomfort and improve quality of life.

At Sun Pain Management, we believe that building these habits is an empowering way to take back control and move toward a healthier, more comfortable future.

Address

11047 N. 19th Avenue
Phoenix, AZ
85029

Opening Hours

Monday	7am - 5:30pm
Tuesday	7am - 5:30pm
Wednesday	7am - 5:30pm
Thursday	7am - 5:30pm

Telephone

+16025890500

Website

https://sunpainmanagement.com/

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