DanielleM.DPT Concierge and Virtual Physical Therapist

04/10/2026

Back pain? 👇

Despite what your MRI says, despite your back diagnosis…

Your back pain WILL improve when your hip mobility improves. FAX.

Your stuck hips are causing your back to compensate with rotation when it wasn’t built for that.

The answer is NOT to stop training rotation.
The answer IS to train hip rotation.

✌️

Suffering from recurrent back pain and feel ‘stuck’?
Follow Danielle McConnell | Concierge and Virtual Physical Therapist 💕
Questions about your back pain? Ask me in my DMs, I betcha I can help 💕

04/10/2026

Back pain? 👇

Despite what your MRI says, despite your back diagnosis…

Your back pain WILL improve when your hip mobility improves. FAX.

Your stuck hips are causing your back to compensate with rotation when It wasn’t built for that.

The answer is NOT to stop training rotation.
The answer IS to train hip rotation.

✌️

Suffering from recurrent back pain and feel ‘stuck’?? Follow Danielle McConnell | Concierge and Virtual Physical Therapist 💕
Send me a quick DM I think I can help!

04/09/2026

04/07/2026

I M 8. It’s not a “greens powder”.

It’s a comprehensive micro nutrient formula.

92 ingredients including:

Multivitamins, minerals, antioxidants
Superfoods, greens, fruits
Immunity
Electrolytes
Adaptogens and super mushrooms
Prebiotics, probiotics and postbiotics
CoQ10
Essential Amino Acids
MSM

3rd party tested, NSF Certified for sport

I drink this every morning, been doing it for over a year, I am sleeping so much better, I’m not bloated, and don’t remember the last time I got sick… maybe it’s a coincidence, probably not 😇

Use Code for 15% off!
https://im8health.com/?referral_code=DANYPC0XV

04/05/2026

Patient: “I worked with this guy who did some adjustments and massage…..”

Me: “Is he a chiropractor?”

Patient: “No… I forget what he called himself. Something like a biomechanics specialist?”

Me: “Do you know what his credentials are?!”

Patient: “No, I guess I never asked”

……………………………………………………

Please dont be like the many many patients I’ve had this same conversation with.

There are so many people who perform treatments on clients that aren’t qualified and/or educated to be performing!

Educate yourselves! Ask questions! This is YOUR health! You deserve a licensed professional

That is all ✌️

Follow .dpt 💕

04/04/2026

Knee surgery? Check this out 👇👇👇

I recently did a similar post about the importance of quad activation and strength early on in your knee rehab post surgery.

Now that we have that down… what’s next?

Let’s move up to those HIPS!!

Simply put, no hip strength or stability = no knee strength.

And it’s not just forward/backward, or SAGITTAL plane strength…. Quite the opposite.

You need side to side and rotational hip strength to support and accommodate strong knees!

Make sure these are included in your rehab program!

Need more knee rehab advice?
DM ‘KNEES’ and I gotchu 😉
Make sure to follow .dpt so I get your message ASAP 💕