02/26/2026
Recovery and healing is NOT what you think…..
………………………………………
We are told to rest an injury
Ice allllllllllll the time
Take ibuprofen like it’s candy……
What we SHOULD be doing is
Allow your body to move slowly and pain free to let your brain and body know that movement shouldn’t be scary
Give your body the proper fuel and sleep it needs to naturally heal….
Know someone who needs to get off the meds and start recovering the right way?
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