02/02/2026
I created the Listening Body Framework to help shift the way we talk about health, sleep, and the nervous system ⚠️
This framework is a way of organizing how the body communicates, instead of viewing symptoms as problems to fix!
The model is built as a pyramid with three layers:
✨ Foundation: Building body awareness and learning how to notice sensations, signals, and patterns without judgment.
✨ Integration: Gently applying supportive habits and tools in a way that feels sustainable, not overwhelming.
✨ Root Influences: Understanding the deeper influences that shape how the nervous system responds over time, including safety, predictability, and environment.
The goal isn’t to do more or try harder.
It’s to listen more clearly, respond with intention, and create support that actually works for the body.
This framework guides how I teach, how I treat, and how I support others — both on and off the table 🫶
