The Body Firm Private Fitness Studio

12/25/2025

May your day be filled with laughter and the people you love.
Merry Christmas!
💚❤️💚❤️💚❤️💚

12/24/2025

12/22/2025

UGH! Still haven't finished your holiday shopping!? 😳😳😳
We got ya! ✅
The gift that FITS anyone! -- The gift of health & fitness....
Locally owned & operated in the 'Tukee since 2007.
Call us for a personally-designed gift certificate: 480-705-9801. 🌲

Personal training, semi-personal, open gym circuit -- NEVER more than 6 clients per session!

On Ray Road next to Fry's

12/19/2025

Have you jumped on the Pickleball train yet? What a great sport to help keep you fit. However, there are injuries associated with it just like any other sport.
Don't worry -- we've got you covered with our injury prevention and injury recovery programs. 👊👊👊
Come visit us at the Body Firm -- on Ray Road next to Fry's.


🏆🏆🏆🏆🏆🏆

12/17/2025

Heads up!! The official UGLY SWEATER DAY is THIS Friday!
Are you ready???

12/15/2025

Whaddya see here? 🧐🧐🧐
No crowds! Plenty of room for you to get your workout easily and safely. ✅✅✅

Our workout options are awesome - private personal training, semi-private personal training, and open gym functional training. ALL sessions are appointment-based and limited to 6 clients.

What else do you see? People getting RESULTS!! 💪💪💪💪 💥💥💥

12/12/2025

Work out with us at TBF and people will notice! 😁😁😁
🙋 ❤️

On Ray Road next to Fry's.

12/10/2025

DO THIS ✅ NOT THAT ❌
TRAINER TIP FOR Inverted Pull-ups: Maintain posture and pull shoulders back - don't let chest collapse.

🤙🏽☯️

12/05/2025

Trainer Tip: Keeping wrists neutral helps avoid pain and inflammation.
👆👆👆👆👆👆👆👆👆👆
Pay attention to form. 🧐🧐🧐🧐

12/02/2025

There's still time!! ⏰⏰⏰
You can still make a difference this holiday season for foster children in the Valley!
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Visit The Body Firm in Ahwatukee, pick up a gift tag for a child, buy the gift, and bring it back unwrapped. The Kiwanis Club of Ahwatukee will ensure your gift is delivered.
Deadline is December 6th, so hurry! 🏃🏃‍♀️🏃‍♂️🏃‍♀️

The Body Firm is located at 3636 E. Ray Road, next to Fry's.

12/01/2025

Raise your hand if you have left-over turkey?!?! 🤚🤚🤚🤚🤚
Now what? 🤔🤔🤔

THIS!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️

This wrap is quick-and-easy to prepare and is the perfect lunch solution for all of those Thanksgiving leftovers.