The Body Firm Private Fitness Studio

The Body Firm Private Fitness Studio The Body Firm Personal Training Studio The Body Firm is proud to have been considered one of Phoenix’s most respected personal training facilities since 2007.

We offer result-driven exercise sessions and nutritional counseling at an affordable, highly-competitive rate. You’ll love walking into a clean, private facility with exercise professionals dedicated to delivering a specialized training program based on your goals, ability, and any restrictions (injuries) you may have. Contact us today for more information!

🍁❤️May you be surrounded by those who bring you joy and make you laugh. 🍁❤️Happy Thanksgiving from The Body Firm ~ Doug,...
11/27/2025

🍁❤️May you be surrounded by those who bring you joy and make you laugh. 🍁❤️

Happy Thanksgiving from The Body Firm
~ Doug, Tori, Sandy, Adam, and Stacci

Private workout? ✅Semi-private workout? ✅Circuit workout? ✅Did you know that people who SCHEDULE their workouts are more...
11/25/2025

Private workout? ✅
Semi-private workout? ✅
Circuit workout? ✅

Did you know that people who SCHEDULE their workouts are more accountable than those who don't????? 🤔🤔🤔

We got 'em all -- with the best trainers in the 'Tukee (and beyond) 💪💪💪💪
Call to schedule your consultation to get started on your best days ahead...
480-705-9801
On Ray Road next to Fry's

💯

It's on the way -SMALL BUSINESS SATURDAY!!🌟🌟🌟 THIS SATURDAY!!! Shop local for the Gift of Fitness! We've got a fantastic...
11/23/2025

It's on the way -SMALL BUSINESS SATURDAY!!🌟🌟🌟 THIS SATURDAY!!!
Shop local for the Gift of Fitness! We've got a fantastic promotion coming that you won't want to miss!

Stay tuned! 🤔🤔🤔🤔

Feeling kinda sluggish these days?Come hang out with us at the Body Firm Private Fitness Studio where we have a blast wh...
11/22/2025

Feeling kinda sluggish these days?

Come hang out with us at the Body Firm Private Fitness Studio where we have a blast while we exercise and take care of our health!! 👏👏👏
We promise -- you'll feel better afterward! 🫶🫶🫶
Private & semi-private sessions and open gym circuit training.
NEVER more than six clients per session!!




On Ray Road next to Fry's.

Ever tried a crunch on a BOSU ball? (Both Sides Utilized) 🤔Your abs will let you know it's working right away!Bosu ball...
11/19/2025

Ever tried a crunch on a BOSU ball? (Both Sides Utilized) 🤔
Your abs will let you know it's working right away!
Bosu ball crunches are effective for strengthening the core & enhancing abdominal stability. It provides an unstable surface, which adds a balance challenge to traditional crunches. On fire! 💥💥💥💥

💥💥💥 We love our clients' kind words! What's holding YOU back? "Tori & Doug are just amazing. I get a better workout in 4...
11/15/2025

💥💥💥 We love our clients' kind words! What's holding YOU back?

"Tori & Doug are just amazing. I get a better workout in 45 minutes than I do in two hours working on my own. Their individualized fitness plans have helped me recover from injury and get stronger so I can do the physical things I love doing." ~ Kevin D.

❤️

11/13/2025

BATTLE ROPES!!
For a Full-Body Workout...give it a try! 😬😬😬
Battle ropes target multiple muscle groups, including the arms, shoulders, back, core, and legs.

Dear Veterans,Thank you, thank you, thank you for our FREEDOM! 🇺🇸🇺🇸🇺🇸 ❤️🇺🇸
11/11/2025

Dear Veterans,

Thank you, thank you, thank you for our FREEDOM! 🇺🇸🇺🇸🇺🇸

❤️🇺🇸

💥DIY!!!💥How easy is this!??! No need to $pend crazy money at "10-Bucks" or other places! 😆Make your own protein box to ...
11/10/2025

💥DIY!!!💥
How easy is this!??! No need to $pend crazy money at "10-Bucks" or other places! 😆
Make your own protein box to take to work, on a hike, or for an after-workout snack...
Get creative, save money, and know that it's fresh! 🫐🥑🧀

It's National Cappuccino Day! ☕☕☕Grab a cup......😋Caffeine, a natural stimulant present in cappuccino coffee, plays a si...
11/08/2025

It's National Cappuccino Day! ☕☕☕
Grab a cup......😋

Caffeine, a natural stimulant present in cappuccino coffee, plays a significant role in its health effects. When consumed in moderate amounts, caffeine can boost alertness, improve mood, and enhance cognitive functions. It works by blocking the neurotransmitter adenosine, which leads to increased firing of neurons and the release of other neurotransmitters, such as dopamine and norepinephrine.
Who Knew? Of course, use moderation!

Big shout out to our newest top fan! 💎 Jonena Beckstrom 🎉🎉🎉💪💪💪Drop a comment to welcome them to our community,
11/07/2025

Big shout out to our newest top fan! 💎 Jonena Beckstrom 🎉🎉🎉💪💪💪

Drop a comment to welcome them to our community,

Address

3636 E. Ray Road
Phoenix, AZ
85044

Opening Hours

Monday 5:30am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 7pm
Saturday 7:30am - 1pm

Telephone

+14807059801

Website

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