The Body Firm Private Fitness Studio

The Body Firm Private Fitness Studio The Body Firm Personal Training Studio The Body Firm is proud to have been considered one of Phoenix’s most respected personal training facilities since 2007.

We offer result-driven exercise sessions and nutritional counseling at an affordable, highly-competitive rate. You’ll love walking into a clean, private facility with exercise professionals dedicated to delivering a specialized training program based on your goals, ability, and any restrictions (injuries) you may have. Contact us today for more information!

It's OK to leave a few bites on your plate!!! ✅Research shows that about 92 percent of adults eat everything on their p...
03/21/2026

It's OK to leave a few bites on your plate!!! ✅
Research shows that about 92 percent of adults eat everything on their plates. While no one’s advocating food waste, rethinking the Clean Plate Club can have benefits.

Make a conscious choice to leave a few bites of food on your plate.
While you’re at it, serve yourself off a smaller plate. Doing so can cut about 280 calories each day, according to a study in the Cochrane Database of Systematic Reviews.
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You're welcome!

DO THIS! ✅ NOT THAT! ❌Trainer Tip for Triceps Kickback: Avoid compensation by keeping your wrist neutral.(psst...check o...
03/20/2026

DO THIS! ✅ NOT THAT! ❌
Trainer Tip for Triceps Kickback: Avoid compensation by keeping your wrist neutral.
(psst...check out the correct positioning of the wrist...)

🤜🤜🤜🤜🤜🤜 🤛🤛🤛🤛🤛


🩱🩱🩱🩱🩱 🕶🕶🕶🕶🕶🏖🏖🏖🏖🏖

🍀🍀🍀🍀 Even the leprechauns know that the Fitness Pot of Gold is at the Body Firm Private Fitness Studio! 🍀🍀🍀🍀🍀🌈 Private p...
03/17/2026

🍀🍀🍀🍀 Even the leprechauns know that the Fitness Pot of Gold is at the Body Firm Private Fitness Studio! 🍀🍀🍀🍀🍀

🌈 Private personal training
🌈 Semi-private personal training
🌈 Open gym circuit training with staff
🌈 Appointment based
🌈 Maximum of 6 clients per session
🌈 Clean, safe, bright & light facilities
🌈 Sessions designed for YOU and your fitness levels
🌈 BEST trainers in the Valley

On Ray Road next to Fry's!!

Why consider the Body Firm Private Fitness Studio?? 🤔🤔🤔We have a SIX client maximum per session.✅Our sessions are appoin...
03/16/2026

Why consider the Body Firm Private Fitness Studio?? 🤔🤔🤔

We have a SIX client maximum per session.✅
Our sessions are appointment-based to help keep you accountable.✅
Your work-out is designed for YOU! ✅
Our studio is CLEAN and SAFE! ✅
Work with trainers or on your own with our workouts that change daily. ✅
We're a community!✅
We focus on YOU! ✅
You WILL see results. ✅
We're locally owned & operated (small biz) since 2007! 🏆🏆🏆🏆

On Ray Road next to Fry's✨✨✨✨

Does YOUR gym do this!?? 🤔🤔🤔🤔Our Body Firm family recently met at the Hub Grill & Bar for one of our happy hours. It's a...
03/16/2026

Does YOUR gym do this!?? 🤔🤔🤔🤔

Our Body Firm family recently met at the Hub Grill & Bar for one of our happy hours. It's always a good time - seeing peeps in "real" clothes AND no push-ups required! 🤣🤣🤣🤣

Be part of our family - it's not just about physical fitness. It's a positive lifestyle!
Call 480-705-9801 to find out more about how you can be part of this community of support & growth! 💝

Big shout out to our newest top fan! 💎 Jonena BeckstromDrop a comment to welcome them to our community,
03/14/2026

Big shout out to our newest top fan! 💎 Jonena Beckstrom

Drop a comment to welcome them to our community,

With your imagination and the luck o' the Irish, this easy snack board comes together in a snap!!🍀😋🍀 🌈
03/14/2026

With your imagination and the luck o' the Irish, this easy snack board comes together in a snap!!
🍀😋🍀
🌈

DO THIS! ✅ NOT THAT! ❌Trainer Tip for Pull-up (Suspension Trainer):Maintain your posture throughout the entire movement....
03/13/2026

DO THIS! ✅ NOT THAT! ❌
Trainer Tip for Pull-up (Suspension Trainer):
Maintain your posture throughout the entire movement.
👊👊👊👊👊👊👊

DO THIS! ✅ NOT THAT! ❌Trainer Tip for Triceps Kickback: Avoid compensation by keeping your wrist neutral.🤜🤜🤜🤜🤜🤜 🤛🤛🤛🤛🤛 ...
03/11/2026

DO THIS! ✅ NOT THAT! ❌
Trainer Tip for Triceps Kickback: Avoid compensation by keeping your wrist neutral.

🤜🤜🤜🤜🤜🤜 🤛🤛🤛🤛🤛


🩱🩱🩱🩱🩱 🕶🕶🕶🕶🕶🏖🏖🏖🏖🏖

A picture is worth a thousand words. 😳😳😳Choose wisely! 😱
03/09/2026

A picture is worth a thousand words. 😳😳😳
Choose wisely!

😱

Yep! Lucky Us!!
03/08/2026

Yep! Lucky Us!!

Address

3636 E. Ray Road
Phoenix, AZ
85044

Opening Hours

Monday 5:30am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 7pm
Saturday 7:30am - 1pm

Telephone

+14807059801

Website

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