The Body Firm Private Fitness Studio

02/07/2026

Add this to your weekend! ❤

Ahwatukee, our vibrant community is always brimming with opportunities to connect, get active, and enjoy our beautiful desert surroundings. If you've been looking for a refreshing way to kick off your weekend, look no further than the delightful "All Levels Flow Yoga" classes right in Ahwatukee Park...

02/06/2026

Anyone can bring the chips. But you'll be the MVP with this salsa!⭐️⭐️⭐️⭐️⭐️

Ingredients
1 c canned tomatoes (can also use fresh chopped or canned roasted tomatoes and/or Rotel)
1 TBSP lime juice
1/2 c diced red onion
1/2 c chopped cilantro
1/2 teaspoon salt
2 cloves garlic, peeled & chopped garlic
1 TBSP taco Seasoning
1 TBSP diced & seeded jalapeno (or more to taste)

Instructions

Combine all ingredients in large bowl.
Depending on texture you prefer, you can leave as is or place ingredients in a food processor and process to desired consistency. Pick from chunky or smooth texture. Add more ingredients to taste.

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02/05/2026

Don't take our word for it...our clients say it best!!

"I've been training off and on at the Body Firm for the last 11 years(!) and can't say enough great things about the trainers or the exercise form they've taught me. Sessions are varied, tailored to ability, and emphasize functional movement. A while after I first started, I remember crawling through my attic to run some electrical wires and thinking how easy it was... it's amazing what some core strength and balance will do. This is the place you want to go to - they can & will challenge you (the right amount) at any level."
Sam M.

02/03/2026

The shoulders are an area where people can get really tight, whether they're running, cycling, or even lifting weights. Because it is a significant limitation to be tight in the shoulders, it could be something you want to focus more attention on.

Try this Stability Ball Shoulder Warm-up - your shoulders will say thank you!
☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘☘

02/02/2026

🤔🤔🤔🤔🫤🫤🫤🫤
Slipping back into some 2025 habits like it's Groundhog Day?
Focus on building one habit at a time instead of a major overhaul. Find something you're doing well & work on doing it better each day!!! ✅✅✅✅

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01/31/2026

Might as well start busting out the snacks for upcoming Super Bowl Parties!

Classic Homemade Hummus
Homemade hummus is so fresh-tasting, and it’s really not that complicated to make. You probably have the ingredients in your kitchen! Major protein, too. 💥

INGREDIENTS

1 can (14 oz) chickpeas, drained
1 clove garlic, minced
1 tbsp tahini
2 tsp cumin
1/2 lemon, juiced
2 tbsp olive oil
1 tsp salt
pinch of black pepper
DIRECTIONS
Place all the ingredients into a food processor.

Blend until smooth, adding more olive oil if required to reach desired consistency.

Taste and adjust the seasoning as preferred.

Transfer the hummus into an airtight container and serve chilled.

01/30/2026

Raise your hand if you've given up on your 2026 resolutions/habit changes! 😀
No judging here!
Research shows that nearly 1/3 of the population give up their NY resolutions.
It's okay if you did -- just jump back on and maybe rethink your goals! ✅✅✅

❤️

01/28/2026

DO THIS! ✅ NOT THAT! ❌
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Trainer Tip for triceps extension: Align elbows under shoulders and minimize any movement, keeping elbows tucked close to your body.
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Ahwatukee's ONLY Private Fitness Studio!

01/26/2026

See and feel the difference???✅

01/25/2026

Who knew there was such a thing as NATIONAL OPPOSITE DAY!?? 🤔🤔🤔

Maybe these flavors/foods aren't exactly opposite, but they seem like an unlikely pairing:

Chocolate & Avocado!! 😳
An unlikely match, this is a favorite among culinary innovators. Avocado’s creamy texture and mild flavor make it a perfect base for rich, decadent chocolate.

This pairing is often used in desserts such as puddings, mousses, or brownies, where avocado enhances the texture without dominating the flavor. It’s also a popular ingredient in smoothies, adding thickness and a touch of natural richness.


You're welcome!

To experiment, blend ripe avocado with melted dark chocolate, a splash of vanilla, and a sweetener of choice. The result is a luxurious treat that feels indulgent yet wholesome. This pairing is proof that unexpected combinations can lead to delightful surprises.

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01/23/2026

SHARE AND TAG!!!

How are your 2026 fitness goals working for you? 💪
Still doing the SAME thing with no results? 😢
We can help you see and feel positive changes! ⬅️⬅️⬅️ ⬅️⬅️⬅️
You have choices with us: Private personal training, semi-private, open gym circuit training, appointment-based, NEVER more than six clients maximum per session, safe & clean studio, locally owned & operated since 2007.

Check us out!
❤️❤️❤️❤️
On Ray Road next to Fry's!

01/21/2026

Functional training is a HUGE focus for you at the Body Firm Private Fitness Studio.
Why? It improves strength & stability across a variety of movements. As a result, your joints are better protected & your muscles are more resistant to injury. 👏👏👏

Who doesn't need THAT? ✔️✔️✔️

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🆒🆒🆒🆒🆒🆒🆒

Next to Fry's on Ray Road