Better by Herbs

Better by Herbs Better by Herbs offers clients a holistic approach to chronic and acute health conditions

10/30/2025

Too often, women’s voices are dismissed in healthcare. Gaslighting happens when your questions or instincts are met with condescension instead of compassion.⁠

But here’s the truth: your lived experience, your intuition, and your informed research are powerful. Trust them.⁠

So to all of you struggling to find support and answers for...⁠

• Polycystic O***y Syndrome (PCOS)⁠
• Endometriosis⁠
• Hashimoto’s ⁠
• Perimenopause & Menopause⁠
• Poor sleep⁠
• Fibroids⁠
• Hormonal Migraines⁠
• Infertility⁠
• PMS or PMDD⁠
• Chronic Fatigue Syndrome ⁠
• Gestational Diabetes⁠
• Autoimmune Diseases ⁠
• Irregular menstrual cycles⁠
• Heavy or prolonged bleeding⁠
• Weight gain ⁠
• Fatigue or low energy⁠
• Hair thinning or loss⁠
• Mood changes⁠
• Sleep disturbances or insomnia⁠
• Hot flashes and night sweats⁠
• Low libido⁠
• Vaginal dryness or discomfort⁠
• Digestive issues ⁠
• Chronic pelvic pain ⁠
• Brain fog⁠
⁠..I believe you. I’m here for you. And importantly, believe yourself. ⁠

✨💪 Let’s demand better and not stand for medical gaslighting so you get the answers - and care you need. ⁠See link in bio and protect yourself from this phenomenon.

Stories to share? Drop them in the comments ⬇️

09/01/2024
12/10/2023

Do you love tea and want to train your palate? Are you looking to articulate the finer aspects of your favorite teas? Check out this helpful guide to enhance your tea-drinking experience.

12/10/2023
12/10/2023

Water, nature's precious gift, is a lifeline we can't ignore. Ayurveda brings you the art of staying healthy and illness-free through mindful hydration. ⁠

The key? Drinking water the right way. ⁠

Too little or too much can disrupt your well-being. According to ancient texts, harmonize your water intake with your meal. ⁠

✔Drinking water intermittently with food will help strengthen your body, maintaining weight & health along with easy digestion, unlike water intake just before or after a meal.⁠

Now, let's reflect on our own habits. Do you pause for water during meals? If not, it's the perfect time to adopt this healthy practice. ⁠

Not only will you enhance your health, but you can also be a source of inspiration to friends and family. Let's cultivate this healthy practice together. ⁠

Share your thoughts and tips in the comments below and let's nurture a community of well-being!⁠

11/26/2023

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Phoenix, AZ
85044

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