01/19/2026
If you're over 50, here are some great exercises to maintain strength and flexibility.
"When it comes to staying active as you age, you may follow the mantra “Move more, sit less.” Fitness researchers say it’s a good rule. But within that, you should also incorporate multiple types of exercises."
Strength, cardio, balance and flexibility are key to staying active and independent as you age. Learn why combining these four types of exercise is crucial for long-term health