Luka Health & Performance

Luka Health & Performance Welcome to Luka Health & Performance! Our mission is to help you fuel your body and health with good

04/18/2022

Want to find out how to get to your health and fitness goals without guessing or hoping it’ll work?

We use metabolic testing to scan your body's core systems and answers the most pressing questions.

1. Why am I not losing fat
2. Is my metabolism slow
3. What’s the proper diet for me
4. Why am I constantly yawning and feeling tired?
5. Am I breathing correctly?
6. Are my heart and lungs healthy?
7. What is the proper training for me?

Find out with this non-invasive test that takes less than 20-minutes!

Get tested today in our Phoenix or Scottsdale location

DM us for more info

Monday’s is for Metabolic Conditioning. Our 30-Minute sessions are carefully design to improve your health and performan...
03/08/2022

Monday’s is for Metabolic Conditioning. Our 30-Minute sessions are carefully design to improve your health and performance. Some of the benefits of Metabolic Conditoning is to do a lot more in less time! Be efficient, train with purpose.

Join our 90-Day Transformation Program today! 30-Minute Workouts + Nutrition Coaching + Personalized Testing. 4 people per session!

We are excited to announced that we are now offering in-person training in our newest 6,000 Sq.Ft training facility with...
01/30/2022

We are excited to announced that we are now offering in-person training in our newest 6,000 Sq.Ft training facility with top notch equipment! We are offering semi-private and small group training. Personalized fitness and nutrition programs based on your metabolism, lifestyle and goals!.

Exercise is a blessing, not a chore. I workout because I am grateful that I physically can! Day 1 of 365 Training Days! ...
01/01/2021

Exercise is a blessing, not a chore. I workout because I am grateful that I physically can! Day 1 of 365 Training Days! This year I am making a committment to myself to unlock my fullest potential and be better each day, personally & professionally! What’s your committment for this year? Commit to being unstoppable and letting go of any self-doubts, fears and limiting beliefs!

Supplements are not magic pills and they are not replacements of your diet or lifestyle. So, why did I started my own su...
11/30/2020

Supplements are not magic pills and they are not replacements of your diet or lifestyle. So, why did I started my own supplement brand? Because supplements can help us get better results when we’ve already got the fundamentals dialed in.

Supplements alone cannot fix a bad diet, a better diet will fix a bad diet. Supplements are only meant to enhance not fix it.

It is best to always try to get the nutrients you need from real food, but it can be hard today (even for those who do eat well) to get everything the body needs from food alone. When the food on your plate falls short and does not meet your body's requirements of essential vitamins, minerals and nutrients, it may be time to consider supplementing your meal plan. However, that does not mean you should blindly head to the health food store and try to supplement away a bad diet. Supplements can only help fill the gap.

Food contains a cocktail of vitamins and minerals, phytochemical, antioxidants and fibers that promote digestion and absorption that cannot be found in a pill or capsule. However, dietary supplements can play a major role in restoring the body's natural balance, especially when transitioning from a bad diet to one that is wholesome.

Are you ready to hit the reset button this new year? Are you ready to get your health and body back on track and achieve your ideal weight? Are you ready for long-term results?

For a VERY LIMITED TIME, I’m opening up my calendar to 7 people who are ready to hit the reset button!

Stay tuned for more details or message me if interested in learning more.

Instead of hopping from one fad diet to the next, find a personalized eating plan that works for you. Weight cycling usu...
11/12/2020

Instead of hopping from one fad diet to the next, find a personalized eating plan that works for you. Weight cycling usually comes down to a diet plan that doesn’t work with your lifestyle or isn’t sustainable.

1. Be Patient
2. Find What Works For You
3. Log Your Foods/Keep Track
4. Get Support

Find your zone! Don’t just workout, train smart and find out what your true training zones are to recover faster, perfor...
10/27/2020

Find your zone! Don’t just workout, train smart and find out what your true training zones are to recover faster, perform better and achieve your goals faster. With metabolic testing you can get a 360-degree view of your metabolic, heart and lung function. The precision of these tests provides a foundation for workout and nutrition plans that help you accomplish your fitness goals. Learn the number of calories your body burns at rest and the number of calories your body burns during exercise this can help you plan your nutrition better and enjoy your favorite foods, no guessing! Meet your weight loss, conditioning or muscle gain goals with a precision fitness plan. Get tested in our Bend location!

There’s no precise definition of exactly how many carbs should make up someone’s diet, as what might be right for one pe...
10/18/2020

There’s no precise definition of exactly how many carbs should make up someone’s diet, as what might be right for one person may not be for the next.

An individual’s optimal intake depends on age, gender, body composition, activity levels, personal preference, food culture and current metabolic health.

People who are physically active and have more muscle mass can tolerate a lot more carbohydrates than those who are sedentary.

Metabolic health is also a significant factor, as, for those with metabolic syndrome, obesity or type II diabetes, the rules change significantly.

The quality of carbohydrates matter!

Confused about how many Carbs you should eat per day? Book a free nutrition gameplan with our expert nutrition coaches to help you figure the best plan for you!

Are you ready for a true detox and unlock better health and more performance, while improving your body composition? Com...
10/13/2020

Are you ready for a true detox and unlock better health and more performance, while improving your body composition? Come do some strength and metabolic work with us and let us help you with your nutrition! Your First 1:1 session is on us!

The sooner you stop making excuses, the sooner you’ll get to your goals. Try making this simple swap for 7-days and you’...
10/11/2020

The sooner you stop making excuses, the sooner you’ll get to your goals. Try making this simple swap for 7-days and you’ll see how fast you can get to your goals just by making this small change. And you’ll save $140 p/month

Address

6311 N. 7th Street
Phoenix, AZ
85014

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8:15pm
Wednesday 5:45am - 7:15pm
Thursday 5:45am - 7:15pm
Friday 5:45am - 5pm
Saturday 8am - 2pm

Alerts

Be the first to know and let us send you an email when Luka Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram