02/06/2026
Weight gain during menopause is a common concern, but it is not inevitable. As women go through menopause, hormonal changes can lead to a slower metabolism and a shift in body fat distribution, often accumulating around the abdomen. However, adopting certain lifestyle adjustments can help manage weight effectively. Prioritizing a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain a healthy weight. Regular physical activity, including both aerobic exercises and strength training, can boost metabolism and preserve muscle mass. Additionally, managing stress through practices like yoga, meditation, or deep breathing exercises is crucial, as stress can lead to emotional eating. Lastly, getting adequate sleep is essential for hormonal balance and appetite regulation. By focusing on these healthy habits, women can better navigate menopause while minimizing the risk of weight gain.
