Unify Health

Where strength training meets recovery and longevity. I treat and train bodies to perform at their prime. Nagging injuries that have never resolved.

Unify offers individualized coaching, small-group personal training, and recovery services in a controlled, intentional environment designed to support movement, performance, and long-term health. My background as a Licensed Athletic Trainer, Massage Therapist, Strength and Conditioning Coach, and Pilates. I specialize in:

Soft-tissue sessions that combine traditional massage therapy principles with my advanced training in rehabilitation

Personal Training sessions that pull my higher education in human movement and sports medicine, into traditional training sessions. Bridging the gap for new 'graduates' of Physical Therapy needing 1-on-1 attention and a methodical progression and emphasis on manual therapy. Private Pilates sessions. Small-group TRX Suspension Training Classes

How can I help you?

• Athlete looking to gain a performance edge and recover more efficiently.

• Previous injuries that prevents you from activity or sport

• Sport/Therapeutic Massage Sessions

• Personal Training

• Needing treatment and low-intensity sessions prior to starting a full exercise program or group exercise class. Methodical jumpstart to your activity level. To learn more about my background and how I integrate my education into making individualized sessions, please visit my website at unifyaz.com.

12/12/2025

🧬 Look Under the Hood of Your Health

Join us January 10th as we welcome to Unify 👋
They’ll be breaking down why blood work matters—the data that actually tells you what’s going on beneath the surface so you can train smarter, recover better, and move toward your health and fitness goals with intention.

✨ Bonus: Unify community members will receive an exclusive discount that day.

Because guessing isn’t a strategy—data is.

12/11/2025

🎉 New Year, New Vibes — and yes, we’re kicking it off after the holiday madness.
Because let’s be honest… December has everyone’s attention span running on parties, travel, and survival mode. 😂
So we’re giving you space to get through the season — then we’re celebrating BIG.

✨ Join us for our New Year’s Celebration
📅 January 10th
⏰ 3–5 PM
📍 Unify Studio

We’re bringing the snacks, drinks, good energy, and a chance to actually slow down and talk about your health + fitness goals for 2026.

If you’ve been curious about our training, recovery services, metabolic testing, or how Unify can help you hit your next level… this is the perfect day to come learn, connect, and get inspired.

👯‍♂️ Bring your friends. Bring your family. Bring someone who needs a nudge to start the year strong.

🎁 We’ll be announcing the winner of our 12 Days of Christmas Raffle, PLUS launching additional New Year raffles to help you start 2026 on the right foot.

Let’s kick off the year with intention, good people, and the momentum to make this your strongest year yet. 💥
See you January 10th!

12/10/2025

We are so excited to announce our newest team member…Jacob!! You will see him assisting us in all facets of Unify!

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Jacob is an Arizona native, with a strong passion for Health and Wellness. Jacob is a multi-sport athlete, having completed Spartan races, in addition to playing Basketball and Volleyball regularly. He finds joy and excitement in live sports and competition.

Jacob is currently attending school to become a Physical Therapist’s Assistant. He hopes to help people in the same way that Unify helped him become a more health minded person.

12/08/2025

DECEMBER RAFFLE 🎁

Every time you show up this month: group class, private session, or recovery session—you earn a raffle entry.

Consistent attendance = ⬆️ chances to win.

And I’m giving away 12 of my favorite health, fitness, and recovery essentials to one winner at the end of December.

Want extra entries?
➡️ 1 visit = 1 raffle ticket
➡️ 1 referral = 5 raffle tickets

Show up. Bring your people. Win big.
Let’s close the year strong. 💥

12/02/2025

Thank you Teresa for your feedback after only 5 classes!!! We believe the to be based off the entire goal of doing more outside the walls of the gym.. but feeling strong isn’t bad 💪

11/25/2025

We appreciate you Anaiz!! ❤️

11/07/2025

✨ ✨Feel Good Friday’s ✨

✅Loaded Thoracic Spine TLC

✅Spinal Stabilization

✅Single Leg Integrity

Sneak Peak to New Cycle Starting Monday 💪

11/05/2025

Movement Is Medicine — But It Doesn’t Take 10,000 Steps to Prove It

We’ve all been told to hit 10,000 steps a day, but new data shows you can see massive benefits long before that number.

📊 A 2025 Lancet Public Health meta-analysis (57 studies, 24 cohorts) found that increasing from 2,000 → 7,000 steps/day delivered:
• 47% ↓ all-cause mortality
• 25% ↓ cardiovascular disease
• 38% ↓ dementia
• 22% ↓ depressive symptoms
• 14% ↓ type 2 diabetes

The takeaway → 7,000 steps per day is a strong floor for longevity, delivering clinically meaningful improvements in health outcomes. Beyond 7k, returns flatten — but every extra 1k still moves the needle.

If you’re already active, aim higher.
If you’re rebuilding consistency, start small — and walk like your life depends on it (because it kind of does).

At UNIFY, we teach clients that movement is medicine — strength training, recovery, and daily activity are all part of the same system.

7,000 steps a day won’t just extend your life — it’ll improve the quality of it.

💪 Get moving

11/02/2025

Join Us Saturday, December 20th for a blood drive at Banner Health Physical Therapy & Sport..across the street from our studio!!

Sign Up For Event. Give Blood. We will COMP a recovery or class with your blood donation.

We will have a table and be representing..love to see you there !!

10/28/2025

Repost from
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High VO₂ Max ≠ Metabolically Healthy

You can be strong and still metabolically broken. If your tissue cannot support aerobic function your nervous system becomes sympathetically dominant.

When blood pressure stays elevated, HRV remains low and you are running on stress hormones instead of efficient energy systems - AND you are ignoring these signs - what do you think will happen long term?
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10/27/2025

Love seeing this get the mainstream attention it deserves. We strive to provide the most up-to-date tests available at Unify to help you live a better life for years to come!!

Address

4221 E Chandler Boulevard Suite 118/119
Phoenix, AZ
85048

Website

http://unifyaz.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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