Unify Health

Where strength training meets recovery and longevity. I treat and train bodies to perform at their prime. Nagging injuries that have never resolved.

Unify offers individualized coaching, small-group personal training, and recovery services in a controlled, intentional environment designed to support movement, performance, and long-term health. My background as a Licensed Athletic Trainer, Massage Therapist, Strength and Conditioning Coach, and Pilates. I specialize in:

Soft-tissue sessions that combine traditional massage therapy principles with my advanced training in rehabilitation

Personal Training sessions that pull my higher education in human movement and sports medicine, into traditional training sessions. Bridging the gap for new 'graduates' of Physical Therapy needing 1-on-1 attention and a methodical progression and emphasis on manual therapy. Private Pilates sessions. Small-group TRX Suspension Training Classes

How can I help you?

• Athlete looking to gain a performance edge and recover more efficiently.

• Previous injuries that prevents you from activity or sport

• Sport/Therapeutic Massage Sessions

• Personal Training

• Needing treatment and low-intensity sessions prior to starting a full exercise program or group exercise class. Methodical jumpstart to your activity level. To learn more about my background and how I integrate my education into making individualized sessions, please visit my website at unifyaz.com.

04/08/2026

What does a Unify class actually look like in motion?
Not random. Not chaos. Just intentional training.
Comment “Three for Free” to get in.🔥🔥

04/04/2026

Ever wanted to experience a Unify class first hand? Comment "Three for Free" to get signed up for 3 complimentary classes to start your routine! 💪🔥

04/03/2026

Hear more about Shauna's background, and how it helps the clients at Unify!

04/02/2026

Want to see exactly what a Unify membership has to offer? Comment "Three for Free" to get 3 Small Group Sessions to start building your routine! 💪🔥

04/01/2026

Move with purpose this Earth Day 🌎
Join us on April 22 at 6PM for a community workout built to get you outside your comfort zone—and back in connection with your body, your breath, and the world around you.
No pressure. No experience needed. Just good people, intentional movement, and a reminder that taking care of your health goes hand-in-hand with taking care of the planet.
Bring a friend. Show up. Move better.
Spots are limited—save yours now. Sign up on Mindbody!

03/30/2026

If your workouts feel random… they probably are.
Ours aren’t.
Every piece has a purpose.

03/27/2026

Avery doesn’t just coach workouts—she builds confidence, control, and strength that shows up outside the gym.
This is what intentional training looks like.

03/26/2026

If you’re unsure about heat or cold… you’re not alone.
The good news—you don’t have to be extreme to get the benefits.
Just start, stay consistent, and let your body do what it’s designed to do: adapt.
We’ll guide you through it.
Comment "Contrast" to learn more about our Private Contrast Therapy sessions!

03/25/2026

Most people think cold plunge is about the cold. It’s not.
It’s about how you respond to stress.
When you step in, your heart rate spikes, your breathing speeds up—your body wants out. But when you slow your breath and stay controlled, you’re training your nervous system to handle discomfort without panic.
That carries over everywhere—training, work, life.
Cold isn’t the goal.
Control is.

03/24/2026

Most people aren’t stuck from lack of effort—they’re stuck from lack of direction.
When you understand how your body moves, everything starts to click.
Comment “ASSESSMENT” to hear about availability to book your own session.💪🔥

03/20/2026

Here is why people choose Unify over other places! 💪🔥

03/16/2026

Hear some of Jacob’s fitness journey from his 5 years at Unify💪🏻🔥

Address

4221 E Chandler Boulevard Suite 118/119
Phoenix, AZ
85048

Website

https://www.unifyaz.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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