Unify Health

Unify is your partner in overcoming pain, regaining strength, and improving health—so you can push yourself to new levels! Private Pilates sessions.

Looking for personal attention or modifications in a group class format? Try our small group fitness classes! 38 weekly options 💪 I treat and train bodies to perform at their prime. My background as a Licensed Athletic Trainer, Massage Therapist, Strength and Conditioning Coach, and Pilates. I specialize in:

Soft-tissue sessions that combine traditional massage therapy principles with my advanced training in rehabilitation

Personal Training sessions that pull my higher education in human movement and sports medicine, into traditional training sessions. Bridging the gap for new 'graduates' of Physical Therapy needing 1-on-1 attention and a methodical progression and emphasis on manual therapy. Nagging injuries that have never resolved. Small-group TRX Suspension Training Classes

How can I help you?

• Athlete looking to gain a performance edge and recover more efficiently.

• Previous injuries that prevents you from activity or sport

• Sport/Therapeutic Massage Sessions

• Personal Training

• Needing treatment and low-intensity sessions prior to starting a full exercise program or group exercise class. Methodical jumpstart to your activity level. To learn more about my background and how I integrate my education into making individualized sessions, please visit my website at unifyaz.com.

11/07/2025

✨ ✨Feel Good Friday’s ✨

✅Loaded Thoracic Spine TLC

✅Spinal Stabilization

✅Single Leg Integrity

Sneak Peak to New Cycle Starting Monday 💪

11/05/2025

Movement Is Medicine — But It Doesn’t Take 10,000 Steps to Prove It

We’ve all been told to hit 10,000 steps a day, but new data shows you can see massive benefits long before that number.

📊 A 2025 Lancet Public Health meta-analysis (57 studies, 24 cohorts) found that increasing from 2,000 → 7,000 steps/day delivered:
• 47% ↓ all-cause mortality
• 25% ↓ cardiovascular disease
• 38% ↓ dementia
• 22% ↓ depressive symptoms
• 14% ↓ type 2 diabetes

The takeaway → 7,000 steps per day is a strong floor for longevity, delivering clinically meaningful improvements in health outcomes. Beyond 7k, returns flatten — but every extra 1k still moves the needle.

If you’re already active, aim higher.
If you’re rebuilding consistency, start small — and walk like your life depends on it (because it kind of does).

At UNIFY, we teach clients that movement is medicine — strength training, recovery, and daily activity are all part of the same system.

7,000 steps a day won’t just extend your life — it’ll improve the quality of it.

💪 Get moving

11/02/2025

Join Us Saturday, December 20th for a blood drive at Banner Health Physical Therapy & Sport..across the street from our studio!!

Sign Up For Event. Give Blood. We will COMP a recovery or class with your blood donation.

We will have a table and be representing..love to see you there !!

10/28/2025

Repost from
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High VO₂ Max ≠ Metabolically Healthy

You can be strong and still metabolically broken. If your tissue cannot support aerobic function your nervous system becomes sympathetically dominant.

When blood pressure stays elevated, HRV remains low and you are running on stress hormones instead of efficient energy systems - AND you are ignoring these signs - what do you think will happen long term?
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10/27/2025

Love seeing this get the mainstream attention it deserves. We strive to provide the most up-to-date tests available at Unify to help you live a better life for years to come!!

10/19/2025

Give a warm welcome to our new team member, Garrison!!!

Hi all! My name is Garrison. I am a Michigan native, but moved to AZ in 2023 to be with my fiancee. I love to be active, be outside, and watch/play my fair share of sports. My love for sports and fitness led me to play soccer in college. When I was in grad school, I spent time assisting with the Duke soccer team and also assisted with performance training through the FIFA Medical Center of Excellence. My love for a healthy lifestyle is further exemplified in my everyday life as I am a sports/orthopedic physical therapist. I am excited to use my background as an athlete as well as a PT to help you meet your fitness goals at Unify!

Come meet him on Wednesdays at 5, 6, and 7AM starting 10/29!

10/04/2025

Prepare your body to power your life 👊🏻

It’s really that simple 💥

We believe the best measure of fitness isn’t what you can lift in the gym— it’s how you feel and function outside of it.

Sometimes we think we don’t need data because we aren’t professional athletes or performing at high intensities. Guess what? Life requires us to be ready- every day. Collecting data from allows us to move the needle by better understanding your body. When we better understand your body we can design plans that fit you, your life, and your goals.

Here are some recent case studies of how we are integrating this awesome piece of equipment into people’s lives that are just like you!Unify Health

10/01/2025

Great upcoming workshop!! Click QR code for more details and to sign up! Sign up and say UNIFY sent you and you receive a $200 discount!!!

09/26/2025

09/25/2025

Thank you Jess for highlighting what we care so much about and that is our community! We love every foot that walks in that door and through your continued support hope to help more people in our community thrive in their health and fitness!

09/24/2025

🥦✨ Introducing the Nutrition Insider Membership! ✨🥦

Nutrition doesn’t have to be overwhelming. This membership is designed to give you simple, approachable strategies that help you eat better without overthinking it.

👉 Each month, we’ll explore a new theme—from meal prep ideas to cooking basics to grocery store hacks to nutritional pros—so you gain skills, confidence, and clarity with your nutrition.

💲 $40/month for Unify Members
💲 $60/month for Non-Members

⸻

🚀 November Kickoff Workshop

📅 Sunday, November 9
🕓 4:00 PM
📍 Unify Health & Fitness

Theme: Meal Prep Made Simple
Learn the foundational principles of how to effectively and inexpensively meal prep so nothing goes to waste. We will conclude the meeting with a salad jar exchange.

— Salad Jar Exchange 🥗
Here’s how it works:
✅ Each participant brings 5 salad jars + 1 veggie/ingredient
✅ We’ll provide the proteins
✅ Everyone leaves with a variety of grab-and-go salads for the week!

Address

4221 E Chandler Boulevard Suite 118/119
Phoenix, AZ
85048

Website

http://unifyaz.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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