PWR Phoenix Wellness and Rejuvenation

PWR Phoenix Wellness and Rejuvenation Wellness center, Physician owned, with 3 doctors on staff for all your health needs.

03/08/2026

50 miles.
Antelope Canyon.

I slept in my Jeep, woke up looking like a disaster… and I’m sitting here smiling.

Because hard things change you.

Now I’m walking over to Horseshoe Bend to take in the beauty of the place that just tested me for 50 miles.

Thank you for all the support. Your words carried me through.

Remember…
you don’t find your strength in comfort.
You find it in the miles that scare you.

MindsetMovementMuscle

03/06/2026

Fueling the mitochondria before I run 50 miles through the desert.

Today’s secret weapon: Methylene Blue IV.

This compound has been around for over 100 years, but science is rediscovering its power. At the cellular level it helps the mitochondria produce energy more efficiently, supports brain clarity, and reduces oxidative stress.

For endurance athletes, that means:
⚡ Better cellular energy
🧠 Sharper focus
🔥 Improved recovery and resilience

Before taking on Antelope Canyon 50 Mile, I’m giving my body every advantage I can.

Performance isn’t just about training harder…
It’s about supporting your cells so they can perform at their best.

If you want to feel what optimized energy actually feels like, come see us at Phoenix Wellness & Rejuvenation.

Because sometimes the difference between finishing… and thriving… happens at the cellular level.

—Dr. Micol Neely

📍 Phoenix Wellness & Rejuvenation
📞 602-898-6977






EnduranceAthlete
Ultrarunner
AntelopeCanyon50M

03/06/2026

In two days I’ll be standing at the start line of the Antelope Canyon 50 Mile.

Running has healed my mind, strengthened my body, and taught me that resilience is built one mile at a time.

The desert is about to test me again… and I’m ready.

Let’s run. 🏜️

03/02/2026

You keep running… chasing the next goal, the next version, the next level.
But hey sis… you’re allowed to stop and be proud of how far you’ve come.
This isn’t just a run, it’s proof.
You didn’t quit.
You didn’t stay stuck.
You kept showing up… even when it was hard.
And that woman? She deserves to take it in for a second. 🖤🔥
Then… we run again.

03/02/2026

How it started and how it’s going.
The people. The energy. The growth.
PWR - Phoenix Wellness Rejuvenation is the place to be. phx

02/19/2026

Coming in Sassy & Strong with Dr. Micol Neely — Season 1 set the tone from the very first episode.
From rapid fire questions with Dr. Micol and powerful conversations alongside Pete the Peptide Guy, to grabbing your cowgirl boots and dancing through the origin story — this season was layered, bold, and real.
We went from rapid recovery and faster healing to a day in the life built on friendship and purpose.
From a 51-pound weight loss journey to a mother’s strength rooted in faith and raised by love.
From understanding how survival shapes behavior to unpacking where it all truly started.
This wasn’t surface-level storytelling.
This was resilience. Discipline. Identity. Growth.
If you haven’t listened to Season 1 yet, now is the time. Start at the beginning. Feel the evolution. And get ready for what’s next.
YouTube Link in Bio!

02/14/2026

It’s not ego… it’s alignment.

It’s the quiet decision to stop shrinking,
to take care of your body,
to honor your energy,
and to finally choose YOU.

Because how beautiful is it
when a woman stops waiting to be chosen…
and chooses herself.

That’s not arrogance.
That’s power.

At PWR, we don’t chase perfection—
we build strength, resilience, and confidence from the inside out.

Strong body.
Clear mind.
Unapologetic energy.

This Valentine’s Day…
become your own reason. ❤️

Welcome to your Sassy & Strong era.

02/11/2026

Mama Neely is back — and this time, she’s turning the tables to help tell the story behind the woman we know today as Dr. Micol Neely. If you’ve ever wondered what built her foundation, shaped her strength, and influenced her heart, this is the episode you don’t want to miss.

Follow, subscribe, and stay connected for more powerful conversations about healing, resilience, and becoming the strongest version of yourself.
Stay Sassy and Strong with Dr. Micol.
.phx

02/06/2026

Dr. Micol Neely welcomes back Kristina Helmstadter Cervone for a deeper, more vulnerable conversation on how childhood experiences — especially divorce — shape emotional health, self-confidence, and lifelong behaviors. Kristina shares how growing up with uncertainty can impact confidence, eating patterns, and emotional security, along with her journey through military service, PTSD, and carrying on a family legacy of service. Now practicing family law, she brings compassion and lived experience to families navigating divorce, with one guiding focus: doing what is truly best for the child. This episode is an honest look at healing, awareness, and turning pain into purpose.
🎙️Stay Sassy and Strong with Dr. Micol.
Link in Bio.

02/05/2026

This is what long-term care actually looks like 💙
Not quick fixes. Not one-and-done treatments.

It’s showing up.
It’s consistency.
It’s building trust over time—and watching results compound.

And yes… sometimes your doc is getting her IV right next to you 😌💉

Because at PWR, we don’t believe in asking patients to do things we wouldn’t do ourselves.
We live the lifestyle, we fuel our bodies, and we invest in longevity—together.

✨ Real care. Real relationships. Real results. ✨

👉 If you’ve been with us for years, drop a 💙
👉 If you’re new and curious, this is your sign.

(Posted with permission.)



02/01/2026

Best running hack? Holding hands with your why.
One day he won’t need to hold my hand anymore, so I’m treasuring the warmth today—every step, every stride, every moment. This is the run I’ll always remember. 💙🏃‍♀️

01/30/2026

Hey sis

If you’re tired of dimming your light so other people feel comfortable—
good.
You weren’t built to blend in, shrink down, or wait your turn.
You’re allowed to want more.
More confidence. More strength. More glow.
More life.

This is your reminder:
Soft doesn’t mean weak.
Strong doesn’t mean cold.
And powerful women don’t ask for permission.

Now straighten your crown and move like you mean it.

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Phoenix, AZ
85001–85099

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