PWR Phoenix Wellness and Rejuvenation

PWR Phoenix Wellness and Rejuvenation Wellness center, Physician owned, with 3 doctors on staff for all your health needs.

01/21/2026

New Episode dropping this week!!!
In this episode get to know and what challenges came up while losing 51 pounds. Link in Bio.
Subscribe, follow & share 🎙️

01/20/2026

Why do I run?
For my health.
For my strength.
For my sanity.
For my son. 🖤

So one day he doesn’t just hear what’s possible…
He sees it.

01/14/2026

Some days you’re soft.
Some days you’re tired.
Some days you’re holding it together with coffee, faith, and a little attitude.

And that doesn’t make you weak —
it makes you real.

You’ve survived things you don’t even talk about.
You’ve rebuilt more times than people know.
So rest, reset, cry if you need to…
then stand back up and remember who the hell you are.

01/13/2026

You can run a million miles…
but if you’re sleeping like trash, under-eating protein, skipping recovery, surrounded by the wrong energy, and stuck in a negative mindset — don’t be shocked when nothing changes. 💅

Miles don’t mean growth.
FOUNDATION does.

Sleep.
Recover.
Eat your protein.
Protect your mindset.
Choose your people wisely.

Peptides, hormones, IVs?
They’re not magic. They’re amplifiers — and they only work if your body isn’t a hot mess. 😌

Build the foundation first.
Then go be unstoppable. 🔥🏃‍♀️

— Dr. Micol

01/12/2026

I don’t wait until life is calm to move my body.
I move because it isn’t.

Strong doesn’t mean perfect.
It means showing up—on vacation, in chaos, in real life.

If you’ve been waiting for the “right time”… this is it.






01/05/2026

Sometimes rebuilding isn’t pretty.
It’s loud, dusty, and uncomfortable.
But strong foundations don’t come from avoiding the work — they come from doing it anyway.

One brick at a time. One wall at a time. One version stronger than before. 🔥

01/04/2026

Inspired by one women…

01/03/2026

Kicked off the New Year with a soccer head-butt from my son…
His tooth won. My nose lost. Still laughing 😆⚽️

Here’s to starting 2026 with less bruising, more balance, and way better recovery plans 🧬✨
Come see me at our new PWR location and let’s make this your healthiest year yet.

📍2230 N. 15th Ave., Phoenix, AZ 85007
By appointment only

01/02/2026

Hey sis, if he fades when it gets hard, he’s not endurance material.
Train your body, nervous system, and mindset for ultra distances.
If he can’t regulate under pressure, he doesn’t get access to your life.
That’s not personal — that’s standards. 🏃‍♀️🧠













01/02/2026

Balanced testosterone supports energy, strength, mood, and overall vitality.

Think testosterone only matters for men?
Think again.
Dr. Micol Neely shares how this powerful hormone impacts your energy, metabolism, and long-term health-and what you can do to feel your best. .phx

Proof I never learn:I registered for another 100-mile race. 🫠🦂Javelina Jundred 2026 is officially on the calendar.Traini...
01/02/2026

Proof I never learn:
I registered for another 100-mile race. 🫠🦂

Javelina Jundred 2026 is officially on the calendar.

Training started January 1—one mile in the books with my son 🖤
Because this journey is bigger than just miles.

Long runs. Heavy lifts.
But next race? Speed era.
Rock ’n’ Roll Phoenix Half Marathon in 2 weeks.

Endurance later.
Chaos now.

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Phoenix, AZ
85001–85099

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