Moksha Ayurveda PHX

Moksha Ayurveda PHX Moksha Ayurveda is the holistic healthcare practice of Lorilee Gillmore. Combining the 5000 year old

Lorilee fell into Ayurveda during her Yoga Teacher Training at At One Yoga in 2007. This finding was a natural evolution stemming from 15 years as a bodyworker and the long belief in food as medicine. After finishing her first certification from the Kerala Ayurvedic Academy as class valedictorian, she was honored to study Tantra and Ayurveda with Dr. David Frawley (Pandit Vamadeva Shastri) in the

Himalayas. She has continued her education with both Dr. Marc Halpern at The Shivananda Ashram and Dr. Vasant Lad at The Ayurvedic Institue.

A few photos from the farmers market field trip and cooking class this past Saturday. We had a wonderful morning and lun...
04/20/2026

A few photos from the farmers market field trip and cooking class this past Saturday.

We had a wonderful morning and lunch. We decided to make curried ribbon, crispy, carrots, white Tepary beans with black seed, delicious chapati made from Sonoran wheat from a local regenerative farm, roasted cauliflower with a parsley sauce, and a braised, watermelon, radish, snap p*e, spring onion, and fresh dill dish. Everybody was satiated and we had a wonderful time of building community and nourishing our bodies.

The next farmers market field trip will be on Saturday, May 9. DM me here or click the link in my bio to save your spot.

Garshana in the spring - a wonderful thing!Garshana means "rubbing". A form of external exfoliation and lymphatic stimul...
04/20/2026

Garshana in the spring - a wonderful thing!

Garshana means "rubbing". A form of external exfoliation and lymphatic stimulation performed by a therapist using raw silk gloves. The brisk rubbing of raw silk over the body creates heat, exfoliates dead skin cells and prepares the body to deeply receive nourishment during abhyanga.

An additional benefit of this treatment in the production of static electricity creating an ionization and alkalizing effect on the channels of circulation and the lymphatic system, aiding in waste removal.

Garshana improves circulation of the srotas (channels), initiates the flow of the five vayus (movements within the body) which initiates the activation of the nadis. This has a beneficial effect on both the nadis and the chakras as both operate within the electromagnetic field of the body (pranamaya kosha).

Interested in a treatment? Contact me (mokshaayurvedaphx@gmail.com) to schedule a session.

Moksha is absolute freedom, liberation, and emancipation through Self-Realization. In some schools of Indian religions, ...
04/18/2026

Moksha is absolute freedom, liberation, and emancipation through Self-Realization. In some schools of Indian religions, moksha is used interchangeably with other terms such as vimoksha, vimukti, kaivalya, apavarga, mukti, nihsreyasa, and nirvana.

Once we are actualized, we not only know our true nature cognitively, but we exist everyday freed from ignorance. One lives in a fully conscious state and is liberated from the cycle of birth and death. Moksha happens when an individual moves into their full human potential exhibited through an alert mind, compassion, inner purity, creativity, and deep understanding.

Typically, the moksha time of life is in the later years during the Vata stage. This is when the influence of the ether element allows us to move into an ethereal state. We have time and space to move into deeper spiritual practices. To meditate on the Absolute Reality and the Consciousness that pervades everyone and everything. After years of Svādhyāya (self-study learning the discipline of the mind and the senses) one experiences a release from Maya which is life’s illusion. Moksha happens when we no longer see anything as separate.

That said there is no age range for Self-Realization. There have been plenty of incredibly young saints that have experienced and expressed Moksha. As we move into this springtime of new beginning, I wish all of you a blessed awakening.

April is here and I hope you all are enjoying the beautiful blooms and fragrance in the air.Pollens do not agree with ev...
04/16/2026

April is here and I hope you all are enjoying the beautiful blooms and fragrance in the air.

Pollens do not agree with everyone. Are you suffering from allergies? Take time to use a neti pot, drink some ginger tea, cook with warming spices (ginger, cinnamon, black pepper, turmeric, cayenne, or cumin), and please moisten your nostrils with a few drops of nasya oil.

There are great bounties at the farmer's markets right now. Spring brings seasonal foods to naturally cleanse and nourish your tissues.
👩‍🌾 [[Come join us this weekend for a farmer's market trip and meal!]]

👩‍🌾 Farmers Market Trip· Saturday, April 18th from 9-12PM.We will meet at the downtown farmers market at 9:00. Shop for ...
04/15/2026

👩‍🌾 Farmers Market Trip
· Saturday, April 18th from 9-12PM.

We will meet at the downtown farmers market at 9:00. Shop for yourself for the upcoming week!

We will talk to some farmers and vendors. I will shop for a meal and after leaving the market, we will make it in the kitchen. My goal is to teach you how to cook intuitively. Let the fruits and vegetables speak to you, and not be afraid of cooking. Let it be an expression of creativity and joy.

👩‍🌾 Sign up for April 18th by clicking the link here: https://www.mokshaayurvedaphx.com/events/farmers-market-trip-april2026

04/15/2026

👩‍🌾 Farmers Market Trip
· Saturday, April 18th from 9-12PM.

We will meet at the downtown farmers market at 9:00. Shop for yourself for the upcoming week!

We will talk to some farmers and vendors. I will shop for a meal and after leaving the market, we will make it in the kitchen. My goal is to teach you how to cook intuitively. Let the fruits and vegetables speak to you, and not be afraid of cooking. Let it be an expression of creativity and joy.

👩‍🌾 Sign up for April 18th by clicking the link in my bio.

The master of all masters works with nothing. The more such nothing comes into your work, the more the presence will be ...
04/14/2026

The master of all masters works with nothing. The more such nothing comes into your work, the more the presence will be there.

Tuesday:
The musings of the mystic Sufi poet every Tuesday to support your passion, curiosity and thirst for life.

🌵Barrel cactus fruit is available for foraging year-round but is best because it is fresh in the summer and fall. 🌵There...
04/13/2026

🌵Barrel cactus fruit is available for foraging year-round but is best because it is fresh in the summer and fall.

🌵There are at least 15 species of Barrel cactus that bloom in the spring and then later develop small fruits that have a curious resemblance to miniature pineapples.

🌵The fruit of the Barrel cactus is a desert foraging treat but should be collected with great care and respect as many of the species are protected or endangered.

🌵Barrel cactus fruit is rich in vitamin A and vitamin C. The fruit contains a variety of antioxidants known to protect cells. These antioxidants help to reduce triglycerides and bad cholesterol levels in your body. They're also able to reduce body fat percentages and help lower your risk for metabolic syndrome. Its pulp can be applied externally as an analgesic.

🌵The fruit of the Barrel cactus is best prepared for sweet applications since its natural tartness lends itself well to a hint of sugar.

👩‍🍳Cook the fruit down with agave syrup to make a jam, jelly, or sweet and sour chutney. The fresh fruit can also be added to baked goods like cake batter or used raw in salads and salsas. Once the fruit has dried, the tiny black seeds can be ground into flour or added whole into crackers, bread, hot cereal, granola, and soups.

Kanjee | KanjiA Cleansing Ayurvedic Rice Water SoupIngredients:-12 cups purified water-1 cup brown rice-1/2 teaspoon eac...
04/04/2026

Kanjee | Kanji
A Cleansing Ayurvedic Rice Water Soup

Ingredients:
-12 cups purified water
-1 cup brown rice
-1/2 teaspoon each of turmeric powder, cumin powder, ginger powder and pink salt

Directions:
-Bring the water to a rolling boil
-Rinse the rice and add it to the water along with the spices
-Reduce the heat and partially cover
-Let cook for 90 minutes
-The rice should be broken, and the soup looks almost creamy.

Enjoy mindfully.

Sunday in the Silks🗓️ Sunday, April 12th at 6:30PM📍 Moksha Ayurveda PHXAn evening of intention, elevation, and energetic...
04/03/2026

Sunday in the Silks
🗓️ Sunday, April 12th at 6:30PM
📍 Moksha Ayurveda PHX

An evening of intention, elevation, and energetic renewal.

Before stepping into a new week, take time to restore balance and harmonize your inner frequency. This experience blends gentle aerial yoga with the healing resonance of sound, creating space for deep rest and energetic alignment.

Cocoon yourself in soft silk hammocks as soothing vibrations from gongs, singing bowls, and chimes wash through the body, releasing tension and renewing clarity.

No aerial experience needed—just bring your intention for the week ahead and allow yourself to float, recalibrate, and rise refreshed.

*Prefer to stay grounded? Three cozy nests on the ground spaces are available in lieu of the silks.

💕 RSVP required, sign up: https://www.mokshaayurvedaphx.com/events/sundayinthesilksapril

One of my go-to practices is called Trataka.It is often referred to as, fixed gazing meditation, blink less gazing, or y...
03/30/2026

One of my go-to practices is called Trataka.

It is often referred to as, fixed gazing meditation, blink less gazing, or yogic gazing. Trataka is a well-known kriya of the six karmas of yoga, called the “shatkarma”. Shat means six and karma means action. Trataka is a wonderful meditation as well as being an eye-cleansing exercise.

The practice is described in the Upanishads as well as mentioned in many other ancient texts. The Gheranda Samhita teaches that the practice cultivates clairvoyance and inner vision. Hatha Yoga Pradipika states, “Trataka eradicates all eye diseases, fatigue, and sloth, and closes the doorway creating these problems”. Trataka can also be found in the texts of Ayurveda where it is recommended to stimulate and balance the alochaka pitta, the sub-dosha related to sight.

The practice of Trataka will affect the mind by decreasing lethargy while increasing the buddhi mind which is our higher intellect related to discernment. Although traditionally performed with a ghee lamp or a candle, you can use almost any external point of unwavering focus.

🔥 Concentrate your gaze on the flame for 2-3 minutes, without blinking, until your eyes begin to tear. Then close your eyes and try to maintain a vivid image of that object for as long as possible. This exercise increases tejas by balancing fire element which allows the eyes to be bright and shiny.

Address

2313 E Sells Drive
Phoenix, AZ
85016

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+16025244546

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