Moksha Ayurveda PHX

Moksha Ayurveda PHX Moksha Ayurveda is the holistic healthcare practice of Lorilee Gillmore. Combining the 5000 year old

Lorilee fell into Ayurveda during her Yoga Teacher Training at At One Yoga in 2007. This finding was a natural evolution stemming from 15 years as a bodyworker and the long belief in food as medicine. After finishing her first certification from the Kerala Ayurvedic Academy as class valedictorian, she was honored to study Tantra and Ayurveda with Dr. David Frawley (Pandit Vamadeva Shastri) in the Himalayas. She has continued her education with both Dr. Marc Halpern at The Shivananda Ashram and Dr. Vasant Lad at The Ayurvedic Institue.

02/05/2026

Join Lorilee and Robin for a new offering!
🗓️ Sunday, February 15th from 1-3pm
📍 Moksha Ayurveda PHX


Heart Coherency Lab is an immersive workshop where mysticism meets the subtle science of the heart.

Guided by breath, meditation, and energetic attunement, we’ll explore the heart as both a spiritual center and a powerful regulatory system—one that influences the nervous system, emotional states, and perception itself. By learning to synchronize breath, attention, and feeling, you’ll enter a state of heart coherence where intuition sharpens, stress softens, and inner rhythms return to harmony. This is a space to recalibrate your energy, embody stillness, and experience the heart as a bridge between biology and soul.

✨ $50 individual $90 couple, this could be friend, coworker or partner.

We just want to expand heart connection. ❤️

➡️ RSVP is required, space is limited. Please click the link to save your space: https://www.mokshaayurvedaphx.com/events/heart-coherancy-lab

02/05/2026

Join Lorilee and Robin for a new offering!
🗓️ Sunday, February 15th from 1-3pm
📍 Moksha Ayurveda PHX
Embodied_heart_ministry

Heart Coherency Lab is an immersive workshop where mysticism meets the subtle science of the heart.

Guided by breath, meditation, and energetic attunement, we’ll explore the heart as both a spiritual center and a powerful regulatory system—one that influences the nervous system, emotional states, and perception itself. By learning to synchronize breath, attention, and feeling, you’ll enter a state of heart coherence where intuition sharpens, stress softens, and inner rhythms return to harmony. This is a space to recalibrate your energy, embody stillness, and experience the heart as a bridge between biology and soul.

✨ $50 individual $90 couple, this could be friend, coworker or partner.

We just want to expand heart connection. ❤️

➡️ RSVP is required, space is limited. Please click the link in my bio to save your space.

Like the ground turning green in a spring wind, like birdsong beginning inside the egg. Like this universe coming into e...
02/03/2026

Like the ground turning green in a spring wind, like birdsong beginning inside the egg. Like this universe coming into existence, the lover wakes, and whirls in a dancing joy, then kneels down in praise.

 Tuesday:
The musings of the mystic Sufi poet every Tuesday to support your passion, curiosity and thirst for life.

Moksha Monday ✨ Did you know sleep is one of the three pillars of life according to Ayurveda? The other two being food a...
02/02/2026

Moksha Monday ✨

Did you know sleep is one of the three pillars of life according to Ayurveda? The other two being food and s*x.

Sleep deprivation is now a global epidemic, and research has linked it to a laundry list of illnesses, including anxiety, depression, heart attack, rheumatoid arthritis, and osteoporosis, just to name a few.

Join me for my Science of Sleep workshop this month. We will look at why sleep is so hard to come by, do's and don'ts of a sleep routine, foods and herbs that encourage sleep, sleep patterns according to dosha, and how to bring it all into balance.

🗓️ Sunday, February 22nd, 1-3pm
📍 Moksha Ayurveda Phx

RSVP required, space is limited.
💤 Click the link to register: https://www.mokshaayurvedaphx.com/events/scienceofsleep

2 Silks + 1 Nest spot left for tomorrows Sound in the Silks at 6:30pm. Join us before sound for a Full Moon Ghee celebr...
01/31/2026

2 Silks + 1 Nest spot left for tomorrows Sound in the Silks at 6:30pm.

Join us before sound for a Full Moon Ghee celebration at 4pm. 🌕

RSVP required, space is limited. DM me here or visit my website (link in bio) to reserve your space.

Namaste and happy Saturday my friends.

Have you tried the newest addition in the Apothecary? Mint Majestea ✨A refreshing, balancing Ayurvedic blend to awaken ...
01/31/2026

Have you tried the newest addition in the Apothecary? Mint Majestea ✨

A refreshing, balancing Ayurvedic blend to awaken your senses and nourish your spirit.
This majestic infusion combines moringa, gunpowder green tea, sencha, jasmine, and mint — harmonizing vitality with tranquility in every sip.

Perfect for moments of focus, calm, or gentle renewal. 🌱
Brew, breathe, and let nature’s intelligence work its quiet magic.

💚 DM me to get yours today!

01/29/2026

This weekend!
⭐️ 3 Silks & 4 Nesting Spots Left ⭐️

Sunday, February 1st

🌕 Full Moon Ghee Celebration: 4PM
-
🎶 Sound in the Silks: 6:30PM

Space is limited. RSVP today!
➡️ Link in my bio, or send me a DM here!

Cranberry Pomegranate Chutney with Roasted Sweet Potato Spears and Spiced Pecans: A Winter Recipe 👩‍🍳→ ChutneyIngredient...
01/26/2026

Cranberry Pomegranate Chutney with Roasted Sweet Potato Spears and Spiced Pecans: A Winter Recipe 👩‍🍳

→ Chutney
Ingredients:
· 1 cup pomegranate seeds
· 2 cups fresh cranberries
· 1 4” inch stick of cinnamon
· 4 cloves
· 3 cardamom pods, bruised
· 2 star anise
· 2 allspice
· 1 Tablespoon maple syrup

Directions:
· Add all ingredients to a saucepan over medium heat. Stir often until the berries break down. Once cooked, locate and remove all the spices.

→ Sweet Potato Spears
Ingredients:
· 2 large sweet potatoes peeled and cut into wedges.

Directions:
· Toss with 2 teaspoons of ghee and salt and pepper to taste.
· Preheat oven to 365 and cook for 20 minutes, until the wedges are lightly brown.

→ Spiced Pecans
Ingredients:
· 1 cup roughly chopped pecans
· A large pinch of each spice in the powder form: cinnamon, clove, allspice, clove, and cardamom
· 1 tablespoon of ghee
· 2 tablespoons maple syrup

Directions:
· Add the powdered spices to a small frypan. Heat until aromatic. Then, add the ghee and maple syrup. Stir well. Add the pecans to coat. Spread the mixture on a baking sheet covered with parchment paper. Place in the oven with the sweet potatoes. Cook for 5-7 minutes. Remove the baking sheet and allow the spiced pecans to cool before assembling the dish.
· Once the sweet potatoes are cooked, place them on a serving dish, cover with the chutney and sprinkle the spiced pecans on top.

Eat Mindfully and Enjoy.

TOMORROW!! Please join Lorilee and Lisa Saper-Bloom, Solo Travel Coach and Owner of 1 2 3 Go Solo! as they combine their...
01/23/2026

TOMORROW!!

Please join Lorilee and Lisa Saper-Bloom, Solo Travel Coach and Owner of 1 2 3 Go Solo! as they combine their talents and bring you a wonderful and enriching two-hour workshop on Releasing the Fear of Solo Travel!

🗓️ Saturday, January 24th from 2-4pm at Moksha Ayurveda Phx

Workshop Flow:
· Welcome & Introductions: Settling in and getting to know the other participants.
· Sound Healing: Led by Lorilee to open bodies and minds.
· Interactive Workshop: Led by Lisa, using a classic Life Coaching tool to identify personal solo travel fears.
· Yoga Nidra: A short session to set realistic travel intentions
· Gong Meditation: A final short meditation to wrap up and release the identified fears.

Whether you Go Solo in the near or distant future...
Whether you Go Solo locally or globally...
This workshop is for YOU!


✨ Investment: $50, space is limited.
↗️ Sign up link in my bio.

It is the citrus season here in the Valley of the Sun and here we will celebrate the amazing lemon.We have all heard the...
01/23/2026

It is the citrus season here in the Valley of the Sun and here we will celebrate the amazing lemon.

We have all heard the adage, “ when life gives you lemons, make lemonade,” but according to Ayurveda, lemons are so much more than lemonade. They are wonderful medicine and offer a wealth of benefits for our minds and body. When you think of licking a lemon, you may feel your mouth pucker. This is the result of the sour taste. Ayurveda teaches us that the sour taste has a balancing or calming effect on the nervous system. Along with sweet and salty tastes, sour balances Vata and is specifically beneficial during exhaustive and stressful times, or during cold and dry winter months, when Vata can become aggravated.

Let’s take a moment and dive into the six tastes. Ayurveda teaches that there are six tastes. Sweet, sour, salty, and pungent, which means spicy, astringent, and bitter. Today, I want to help you understand the sour taste and how beneficial it is to our well-being.

Ayurveda teaches that each of the six tastes is a blending of two of the five elements, earth, water, fire, air, and ether aka space.

All of the elements have specific qualities, such as hot or cold, heavy or light. Some are wet, and some are dry. The qualities in the elements translate into qualities in the tastes which then transfer into our mental, physical and emotional state. For example, the elements that make up the sour taste are earth and fire. If we conjure in our minds the attributes of these two elements, we will understand that fire is hot and earth is grounding. So when we consume foods that have a sour taste they will have this effect on our, minds, emotions, and bodies.

Stop acting so small. You are the universe in ecstatic motion. Tuesday:The musings of the mystic Sufi poet every Tuesd...
01/20/2026

Stop acting so small.
You are the universe in ecstatic motion.

Tuesday:
The musings of the mystic Sufi poet every Tuesday to support your passion, curiosity and thirst for life.

01/19/2026

Please join Lorilee and Lisa Saper-Bloom, Solo Travel Coach and Owner of 1 2 3 Go Solo! as they combine their talents and bring you a wonderful and enriching two-hour workshop on Releasing the Fear of Solo Travel!

🗓️ Saturday, January 24th from 2-4pm at Moksha Ayurveda Phx

Workshop Flow:
· Welcome & Introductions: Settling in and getting to know the other participants.
· Sound Healing: Led by Lorilee to open bodies and minds.
· Interactive Workshop: Led by Lisa, using a classic Life Coaching tool to identify personal solo travel fears.
· Yoga Nidra: A short session to set realistic travel intentions
· Gong Meditation: A final short meditation to wrap up and release the identified fears.

Whether you Go Solo in the near or distant future...
Whether you Go Solo locally or globally...
This workshop is for YOU!


✨ Investment: $50, space is limited.
↗️ Sign up link in my bio.

Address

2313 E Sells Drive
Phoenix, AZ
85016

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+16025244546

Website

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