Creative Healing Community

10/02/2025

09/27/2025

As a therapist, mental health and movement coach—and as a mom in my 30s, I’m reminded daily that slowing down needs to be an act of courage, not guilt.

The world can feel heavy sometimes. Motherhood brings so much joy & so many demands, and it’s easy to feel like every moment needs to be productive or managed perfectly. Our schedules, expectations, AND emotions pile up until everything runs in fast-forward mode.

Here’s my reminder to self and others:: Slowing down isn’t just about finding rest—it’s about spiritual presence.

✨It’s pausing to listen to your breath while the kids nap, or taking a moment to stretch your body when anxiety creeps in. In these breaks, we reconnect with ourselves,…tune into our intuition, and remember that peace isn’t found in the next achievement, but in honoring our own rhythm!

To everyone walking through the heaviness of this world::: give yourself space to move slowly, to nurture the spirit and to hear the messages your body offers.

Rest is a sacred practice—a way for the soul to catch up with the mind and body.. and for love to anchor ⚓️ itself in the chaos.

Even in the whirlwind 🌬️ you deserve gentle pauses and spiritual grace.

Let’s remember: Life is more than what we accomplish. It’s how deeply we breathe, how present we become, and the tender moments we notice along the way. 💫

08/13/2025

Ready to step into your best self? 🌿✨

Did you know these 3 amazing benefits of regularly attending Vinyasa Flow Yoga?
• Boosts physical strength and flexibility
• Calms the mind, reduces stress, increases clarity
• Ignites inner energy & spiritual growth

Join me every Thursday at 5:15pm .hv for a rejuvenating session where we flow, laugh, & connect. Class ends with a blissful savasana & mini sound bowl meditation for ultimate healing & deep relaxation.

“Inhale the future, exhale the past.” 🧘

Come as you are, leave transformed. Tag a friend who needs this! 💫

08/07/2025

Join me every 🙏🏼
Thursday for
Vinyasa Flow !
See you on your mat :)

08/04/2025

Hey 👋🏽 Creative Healing Fam!

Want to start your week with some good vibes and a serious endorphin boost? Come hang out with me at my Barre Fusion class—Mondays from 10:45AM to 11:45AM!

So, what’s Barre Fusion all about?
It’s your favorite mix of ballet-inspired moves, Pilates stretches, and yoga flows, rolled into one upbeat class. We’ll sculpt, sweat, and laugh our way through a seriously fun workout.

Also…No dance skills required—just bring your energy (and maybe a smile!).😊

When: Mondays, 10:45AM–11:45AM
Where: Lifetime/Happy-Valley Peoria

All you need is an open mind, some water, and yourself. Whether you’re new or already obsessed with barre, you’ll leave feeling strong, stretched, and happy.

The more, the merrier—bring a friend and let’s make Monday our favorite day of the week!

See you there!

☀️