The Physio Fix

The Physio Fix At The Physio Fix, our goal is to provide top quality, affordable, 1-on-1 physical therapy services Call us today, and let's get you moving.
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At The Physio Fix, our goal is to provide top quality, affordable, accessible physical therapy services to anyone, anywhere, at any time. We use a comprehensive initial assessment to identify impairments in mobility, flexibility, strength, and functional movement patterns to create an individualized physical therapy program based on you, your sport, your injury, and your goals. From corrective exercise and rehabilitation to injury prevention and sport performance programs, we offer a plan for every person and every budget, and we'll even offer remote services for your convenience.

❗There are many types of scoliosis, S curves, C curves, curves in the cervical, thoracic, lumbar spine or a combination ...
02/22/2026

❗There are many types of scoliosis, S curves, C curves, curves in the cervical, thoracic, lumbar spine or a combination of any of these! That means there is no one-size-fits-all exercise or rehab plan.

❗For instance, I have a minimal Right sided C curve in my thoracic spine. (The image on the cover is as close to mine as I could find). My main problems are my left shoulder is slightly lower than my right shoulder, my left Lat gets super tight & bound down & I have a lot of tightness in my left QL (Quadratus Lumborum) which causes the left side of my hip/pelvis to be a little more elevated. Oh & I’m also limited in left thoracic rotation.

❗There is literally no way, without surgery, to “fix” my curvature, as it is structural. But even with it being structural, there are certain muscles that remain tighter (the shortened side) & certain muscles that remain weaker (the lengthened side), that can be perpetuating the problem & these are the things we can work on to help maintain the level of curvature so it doesn’t get worse over time.

❗So for me, it’s important to mobilize the things that are stiff (rib cage/ thoracic spine) & stretch the things that are tight (lats / QL) & then of course strengthen & stabilize the “core” & midline.

❗The following are some of the exercises I use to accomplish those goals. If you are the same as me, these will also work for you, if not, I’d figure out which muscles are shortened & tight and spend more time stretching / mobilizing that side (I do both sides, just more reps or sets on the one I need more work on) & then add in the midline stability exercises as those are appropriate for just about every kind of scoliosis. & when in doubt, reach out to a provider that knows how to treat scoliosis!

1️⃣ 1/2 Kneeling Archery Rows
2️⃣ Suitcase Carries
3️⃣ Supine Leg Crossovers
4️⃣ Wall Pushing Deadbugs with Band
5️⃣ Quad T/S Rotation with FR

♥️Like, Comment & Share if you found these exercises helpful!♥️

🙏🏼If you have any questions please comment below so I can help you!🙏🏼

02/21/2026

I recently polled all of my followers on Instagram & it turns out that the thing we all collectively hate the most about healthcare is the time it takes to chart/document everyday.

What if I told you that I’ve only spent 5 mins charting each day this year?

& what if I told you that my notes have been better and more detailed than ever before….& perfectly accurate every single time!

How?

With .ai

I found Claire AI late last year when I decided I was sick and tired of taking work home with me. Implementing this into practice has never been easier (esp since it easily integrates with (my EMR software) with a simple chrome extension) & iI cannot even begin to tell you how much time it is saving me Every. Single. Day.

I’m actually upset I didn’t find it sooner.

So if you hate documenting like me & hate taking work home with you, try Claire AI for a week completely free (& use my code “thephysiofix” to save 15% on your subscription!!)

Send this to every healthcare provider you know!

You can thank me later 😉

02/20/2026

🚨Low Back Stiffness 🚨

Comment “🔥” below and I will send you details + discount for my program Low Back Fix!

🐥Maybe you did some heavy squats/deadlifts and your back is just feeling a little extra stiff, or maybe you slept wrong and you woke up with a back ache, either way, back stiffness is annoyingly common.

🐥Everyone is different but I’ve found that the best course of action is to do some gentle / pain-free (graded) movement like the ones shown followed by a little core work to help get things moving and to calm down. No, you’re core is not weak, no you don’t need more stability work, but you DO need to start doing SOMETHING and mobility exercises are a great place to start since they are less scary than other movements at first!

↪️core exercises not shown in this post - but I’d do some basic glute bridges, bird dogs, lateral band walls, suitcase carries and dead bug heel taps to begin reintroducing strength movements

Here’s a mobility routine to help:
1️⃣ Lumbar Cat Cow
2️⃣ 2 Point Deadbug
3️⃣ Lumbar Rocks
4️⃣ Groin Rocks
5️⃣ Child Pose Lat Walks

🐥Disclaimer: The exercises shown are just an example of what works for most people, but this is not to say that these will work for everyone. If one of these exercises causes you extra pain or discomfort please do not continue to do that exercise and instead choose only the ones that feel good and calm things down for you!

🐥Also, if the pain persists or returns then I recommend trying out my Low Back Fix Program! You can lock in 37% off with the code “37” thru TODAY!

♥️Like, comment, save and feel free to SHARE with your friends.♥️

It doesn’t have to be perfect, it just has to be consistent. Small, consistent actions lead to big results over time. St...
02/19/2026

It doesn’t have to be perfect, it just has to be consistent. Small, consistent actions lead to big results over time. Start where you are, use what you have, and keep showing up. 💪

If you’re ready to move better, get stronger, and build healthier habits but don't have a lot of time, The Quick Fix is perfect for you! Comment “Quick Fix” below for details and a special discount! ❤️

When it comes to nutrition, progress will look different in every season of life—and that’s okay. As a business owner, mother of a 2-year-old, a baby on the way and primary caregiver to my husband during his stroke recovery, I’ve had to adjust my approach. These days, I’m focused on doing what I can and ensuring I’m eating enough to fuel my long days.

That’s why I started using again this week with a goal to bulk, rebuild muscle, and regain my strength. The app makes it simple to track my food, ensure I’m eating enough, and stay consistent even when life feels chaotic.

💥 If you’re ready to take control of your nutrition, the RP Diet App is an incredible tool to help you stay on track, build sustainable habits, and reach your goals.

✨ check my stories to see how you can save 10% and join me on this journey.

Remember:
You don’t need to do everything, just do what you can. Start small, stay consistent, and watch how far you can go.

02/17/2026

REMINDER! I have an entire Foot & Ankle Fix program! Comment “ARCHES” below and I will send you the deets (with a discount) 🦶

🦶

❓Did you know the foot has 3 arches? There are 2 longitudinal ones (medial and lateral) and one anterior transverse arch. These 3 structures make up the “tripod” of the foot which is common to hear in the rehab setting, as it improves the stability of the foot.

💃The “arch” we will be talking about today is called the medial longitudinal arch which is formed between the calcaneus, tarsal bones and the proximal end of the metatarsals on the inside of the foot. This is supported by various structures, including muscles, ligaments, bones, and the plantar aponeurosis.

🤯Flat Foot or Pes Planus, is a common condition in both children and adults. Sometimes this happens due to damage of the tendons in the ankle and sometimes the arches never form during childhood (arches do not develop till about 2-3 years old just FYI). For most people, having flat feet does not cause any pain or symptoms, while others may complain of pain or achiness after prolonged activities.

🥊Disclaimer: These exercises won’t fix your flat feet. We have learned over the years that the structure of the arch is how it is and won’t easily change…BUT these exercises may help the symptoms that many individuals often associate with flat feet, because these exercises focus on improving and controlling the foot position during functional movements, they focus on gradually loading the posterior tibialis, soleus and foot intrinsics so it can tolerate more and more over time which decreases pain and discomfort.

Here are 5 exercises that may help build stronger, healthier feet and reduce arch related pain:
1️⃣ Exercise Toe Grip + Circles
2️⃣ Foot Plank + Weight Pass
3️⃣ Banded Toe/Ankle Point
4️⃣ Short Foot Exercise
5️⃣ Towel Scrunches

👍 If you found this helpful, feel free to save and share with your friends!

‼️Don’t forget you can save 37% off the entire duration of the Foot and Ankle Fix with the code “37” thru 2.20.26!!!

❇️ Hip impingement ❇️Comment “💥” below and I will send you details + discount for my program the Hip Fix!!! Do you have ...
02/16/2026

❇️ Hip impingement ❇️

Comment “💥” below and I will send you details + discount for my program the Hip Fix!!!

Do you have pain in the front of your hip with squatting or bringing your knee to your chest? You may have anterior hip impingement!

Hip impingement occurs when the head of the femur doesn’t move properly in the hip socket. It can cause increased friction between the two bones which causes hip pain. The two types of hip impingement are posterior and anterior impingement. Anterior is the most common.

Other signs of hip impingement include:
❗️Difficulty with sitting for long periods of time
❗️Trouble going up stairs
❗️Pinching or grinding feeling deep in the hip joint

These are exercises to help decrease hip pain if you have anterior hip impingement:
1️⃣ Seated Hip IR with Foam Roller
2️⃣ Copenhagen Lifts (2 variations shown)
3️⃣ KB Hip Flexor Lifts
4️⃣ Banded Wall Clams
5️⃣ Single Leg 3 Way RDL
6️⃣ SL Glute Bridge ISO with Hip Flexion
7️⃣ Banded Hip Distraction

‼️Don’t forget you can save 37% off the entire duration of the Foot and Ankle Fix with the code “37” thru 2.20.26!!!

🚩Disclaimer: this is NOT medical advice. If you are in pain you should always consult a healthcare professional before trying these out on your own.🚩

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02/14/2026

🔥Unlock your Lat Mobility 🔥

Dealing with tight lats? The exercises like the ones below to help you move better and feel better! Comment “UNLOCK” below and I will send you details + discount for my program the Mobility Fix!

⛄️If you’ve been yanking on bands, smashing or stretching your lats religiously & thinking you’re improving your lat mobility, you’ve been approaching mobility all wrong.

⛄️Why? First, mobility (active range of motion) is the product of the extensibility of the lat (how well it stretches), mobility of the thoracic spine and requires end range strength (control). You have to work on all 3 to loosen those stubborn lats.

🎥 Here’s a couple different ways to work on your thoracic spine and lats:
1️⃣ Supine Bent Knee Pullovers
2️⃣ Kneeling Lateral Spine Reach + Crunch
3️⃣ Supinated Eccentric Pull-ups (tucked position)
4️⃣ Thoracic Extension over Foam Roller
5️⃣ Child Pose Lateral Walk Arounds
6️⃣ Lateral Chain Stretch
7️⃣ Prayer Stick Mobilization

💕I recommend adding a couple of these to the beginning of your workouts 2-3 times a week.

‼️ Don’t forget you can save 37% off of all online programs with the code “37” from now until 2.20.26!!!

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COMMENT ‼️

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02/14/2026

🏌️‍♀️ Golfer’s Elbow Rehab 🏌️‍♀️

⁉️Dealing with pain on the inside of your elbow (aka the medial side)? You might be dealing with golfer’s elbow - even if you’ve never touched a golf club.

👉 Technically called medial epicondylitis or epicondylosis, this condition is way more common than the name suggests. I see it in weightlifters, desk workers and weekend warriors all the time 💪

Pain usually shows up during everyday tasks like:
🌀 Opening jars
🌀 Shaking hands
🌀 Carrying groceries
…a frustrating reminder that your elbow isn’t happy.

🔍 Like “tennis elbow,” this is usually caused by repetitive strain to the common flexor tendon at the medial epicondyle. It often stems from the wrist or shoulders not pulling their weight, leaving the elbow to do too much.

💥 My first step?
✅ Check wrist extension
✅ Mobilize the flexor muscles
✅ Start loading the flexor/pronator tendons
✅ Strengthen the shoulders

Here are some of my go-to exercises to begin that process:
1️⃣ Behind back wrist curls
2️⃣ Pincer grip plate walks
3️⃣ Waiter walks
4️⃣ Bent elbow+ straight elbow pronation + supination
5️⃣ I Y T with Wrist Extension
6️⃣ Prayer Stretch + Wrist Pull Aparts
7️⃣ Wrist Flexor Mobilization

🔁 Rehab should always be personalized, based on your symptoms, limitations, and goals. But these moves are a great place to start.

💬 Drop any questions below or DM me if you want more individualized help!
👯‍♀️ TAG a friend who’s dealing with elbow pain!

🎉 It’s my BIRTHDAY yall!! 🎉🔗To celebrate turning 37, all online programs are 37% off!!. (More info + giveaway below)🔗Now...
02/13/2026

🎉 It’s my BIRTHDAY yall!! 🎉

🔗To celebrate turning 37, all online programs are 37% off!!. (More info + giveaway below)🔗

Now…for year 36 in moments 📷 (swipe left ⬅️ to follow along!)

The Physio Fix doubled in size.
My business turned 8️⃣
My facility turned 5️⃣
I hit 1 million followers.

🥷 I trained for American Ninja Warrior,
got a concussion,
faced the warped wall,
& I did all the things that scared me.

I expanded my team. ❤️
We stepped away from insurance.
We invested in better equipment.

🏋I helped my husband get back to lifting,
I watched him rebuild his confidence
I watched him rebuild his life….piece by piece, day after day.

I brought my daughter to work.
She fell in love with barbells.
She fell in love with the pool. 🏊‍♀️

🤰I grew a baby.
I grew a business.
I grew as a human.

I know it might not sound like it, but year 36 was actually the hardest year of my life.

But it was also the year I got clear.

Clear that success means nothing if I’m not present.
Clear that building something sustainable requires risk & hiring the right people.
Clear that quality will always be the best business plan.
Clear that the greatest wins of the year weren’t the expansion or the milestones…

It was helping my husband get his life back.🫶
It was showing my daughter what strength looks like.💪🏼
It was choosing change over comfort to set myself & the business up for future success.👏

Those are the accomplishments I’m most proud of in year 36 🥰

Let’s see what 37 brings 🚼 😴 ☮️

Ohhh & If you’ve made it this far, as a little thank you for always supporting me and being a part of my social media community, I am having a huge FLASH SALE for my birthday!

All of my online (p)rehab / strength programs, are 37% off with code “37”. Sale ends 2/20.

Feel free to share this sale with anyone who needs some physio fix in their lives!!!

P.S. if you share your favorite moment/accomplishment from this last year 👇🏻 you will be automatically entered to WIN a FREE video appointment + custom program! (1 Winner will be chosen 2/20) 😉

Address

2103 West Parkside Lane, #103
Phoenix, AZ
85027

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+16026750325

Website

https://thephysiofix.janeapp.com/#/online-video-visits-virtual-training-custom-programmin

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