The Physio Fix

The Physio Fix Now offering personal training/chiropractic care too! Call us today, and let's get you moving.
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At The Physio Fix, our goal is to provide top quality, affordable, 1-on-1 physical therapy services - we offer in person in Phoenix, AZ, virtually & template program for accessibility! At The Physio Fix, our goal is to provide top quality, affordable, accessible physical therapy services to anyone, anywhere, at any time. We use a comprehensive initial assessment to identify impairments in mobility

, flexibility, strength, and functional movement patterns to create an individualized physical therapy program based on you, your sport, your injury, and your goals. From corrective exercise and rehabilitation to injury prevention and sport performance programs, we offer a plan for every person and every budget, and we'll even offer remote services for your convenience.

🚨Big news 🚨We’ve got a new face at The Physio Fix… and you’re going to love her, Meet Dr. Colbi, .with.drcolbi 👏Dr. Colb...
04/24/2026

🚨Big news 🚨

We’ve got a new face at The Physio Fix… and you’re going to love her, Meet Dr. Colbi, .with.drcolbi 👏

Dr. Colbi earned her Doctorate in Physical Therapy from Northern Arizona University and studied Physiology (with a minor in Psychology) at the University of Arizona.

Colbi is a Strength and Conditioning Specialist (CSCS), Pregnancy and Postpartum Athleticism Coach, and is dry needling certified. Her performance-based approach helps bridge the gap between rehab and training for active youth, adults, and endurance athletes 💪

So whether you’re coming in with pain, coming back from surgery, or just trying to level up your performance… she’s got you covered!

Outside of the clinic, she’s a wife, mom, ultramarathon runner 🏃‍♀️, and co-host of the podcast Two PTs in a Pod where she talks all things rehab, performance, and movement 🎙️

🎉 Specialties:
• Knee injuries
• Post-op rehab
• Pregnancy & postpartum rehab
• Runners & endurance athletes
• Active adults & youth athletes

If you see her around the clinic, make sure to say hi!👋

‼️Don’t forget you can purchase as many sessions at you like with Dr. Colbi for $135 each! Sessions are good for 1 year from date of purchase and hurry as sale ends 5.31.26!!!

Want more info? Want to schedule with Dr. Colbi? Send me a DM!

🎁 (INTERNAL) SNAPPING HIP SYNDROME 🎁Having hip pain or dysfunction & want more help? You need the Hip Fix program! Want ...
04/23/2026

🎁 (INTERNAL) SNAPPING HIP SYNDROME 🎁

Having hip pain or dysfunction & want more help? You need the Hip Fix program! Want the link? Comment “Hips” below 👇

📍Snapping Hip Syndrome is a dysfunction where you feel a “snap”, “pop” or “click” when performing various hip movements. There are 2 main types: internal & external. Today we’ll be talking about Internal Snapping Hip Syndrome and the main culprit... the iliopsoas tendon.

📍The iliopsoas tendon is made of 2 muscles at the front of the hip: the iliacus & psoas major. What happens is when you move your leg up and down (or sometimes side to side / rotation), a click may happen in the front part of the hip which is essentially the iliopsoas tendon moving over the bony prominence.

↪️Now, most people don’t have any pain with this, but if you do you may need to see a healthcare professional and make sure it’s not a labral tear or a FAI (impingement).

📍Clicks and pops are very normal, but if you want to work on it, I recommend starting to address this by incorporating some core control and hip flexion exercises, eccentrically, isometrically and concentrically in both the shorten and lengthened state.

1️⃣ Banded Wall Pushing Deadbugs
2️⃣ Seated Hip Flexor Hurdles
3️⃣ Reverse Crunch
4️⃣ Single Leg Hip Flexion
5️⃣ Standing KB Hip Flexor Hurdles
6️⃣ Banded Plank Hip Flexion
7️⃣ Modified Heel Tap Deadbugs

❤️ Like, comment, save & tag a friend that could use these exercises ❤️

04/23/2026

🔥 One of my FAVORITE exercises for wrists and elbows 🔥

If your wrists feel weak or your elbows get cranky with lifting or gripping, don’t skip this 👇

Kettlebell supination + pronation = low key game changer 💪

✨ Builds real world forearm strength
✨ Trains often ignored muscles
✨ Improves control, not just strength
✨ Helps calm down irritated elbows

💡 Pro tip keep your elbow supported and slow it down

Small move, BIG payoff 🙌

TAG someone who needs this 💪
SAVE for later 📌

04/21/2026

‼️ Unlock your SPINE MOBILITY ‼️

💥Start or end your day with 10-20 minutes of movement & mobility💥

💯It will loosen you up.

💯It will connect you to your body.

💯ANDDD you will feel awesome after it’s complete!

🎥 VIDEO BREAKDOWN 🎥 
1️⃣ Prone to Thoracic Rotation
2️⃣ Cat/Cow
3️⃣ Scorpion Kickovers
4️⃣ Child Pose Lateral Walk Arounds
5️⃣ Up Dog
6️⃣ Supine Lumbar Rocks

🔹I recommend doing these at least 3 times a week, especially if you have a stiff spine!

Also, SLOW IT DOWN- after all, mobility isn’t how fast you can do something, it’s about slow controlled movement!

TAG A FRIEND‼️

COMMENT ‼️

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Round ligament pain during pregnancy is SUPER common, particularly toward the end of the first tri and into the second t...
04/20/2026

Round ligament pain during pregnancy is SUPER common, particularly toward the end of the first tri and into the second tri.

It’s quite literally a “growing pain” as your uterus grows, leading to a stretch of the round ligament on either side (pain can be near groin/pelvic/hip flexor region)

Lucky for me I have had it off & on this entire pregnancy 🤦‍♀️ but like other common pains during pregnancy, it’s not something you have to just tough out!

Things that I’ve been doing to help:
1️⃣ Gentle hip stretching + pelvic / spine mobility
2️⃣ Core / hip / pelvic stability exercises (& keeping up with full body strengthening ofc)
3️⃣ Paying attention to my posture when holding my toddler / standing throughout the day
4️⃣ Purchasing a belly band & wearing when necessary (def helped on my long work days)
5️⃣ Staying hydrated
6️⃣ Down regulation / relaxation exercises

The exercises:
➡️ Sidelying 90/90 Knee Pry
➡️ Tall Kneeling Rotational Reach Backs
➡️ 1/2 Tall Kneeling Pallof Press + Overhead Raise + Lateral Reach
➡️ Modified Side Plank + Hip Flexion
➡️ 1/2 Tall Kneeling Rotational Crunch

⁉️ Have you experienced this at all?? What helped you?

04/18/2026

🦶 Bunion Rehab 🦶

🦶A bunion is a bony bump that forms on the joint at the base of your big toe. It occurs when some of the bones in the front part of your foot move out of place. This causes the tip of your big toe to get pulled toward the smaller toes and forces the joint at the base of your big toe to stick out.

🦶Wearing tight, narrow shoes might cause bunions or make them worse. Bunions can also develop as a result of the shape of your foot, a foot deformity or other medical conditions, such as arthritis.

🦶In addition to the bump, some people may also experience pain, mobility limitations, redness, calluses and/or swelling around the big toe joint.

🦶For those with mild to moderate bunions, exercises can help reduce pain, improve mobility and can even reduce the appearance of the bunion to a degree.

Here’s some ideas to help:
1️⃣ Toe Yoga
2️⃣ Banded Big Toe Adduction (only pull to neutral and not past- the band helps to mobilize and stretch the toe into abduction!)
3️⃣ Banded Big Toe Flexion
4️⃣ Hand Assisted Foot Rotations (can also use toe spacers/socks)
5️⃣ Towel Scrunches

🦶If you have bunions, please consider purchasing shoes with a wider toe box to not make things worse!!! I’m personally a big fan of and you can always save 10% with my code “THEPHYSIOFIX10”.

💕I hope this helps you out!
👇Tag a friend who could use this information!
⬇️Post comments or questions below

Address

2103 West Parkside Lane, #103
Phoenix, AZ
85027

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 1pm

Telephone

+16026750325

Website

https://thephysiofix.janeapp.com/#/online-video-visits-virtual-training-custom-programmin

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