The Physio Fix

The Physio Fix At The Physio Fix, our goal is to provide top quality, affordable, 1-on-1 physical therapy services Call us today, and let's get you moving.

At The Physio Fix, our goal is to provide top quality, affordable, accessible physical therapy services to anyone, anywhere, at any time. We use a comprehensive initial assessment to identify impairments in mobility, flexibility, strength, and functional movement patterns to create an individualized physical therapy program based on you, your sport, your injury, and your goals. From corrective exercise and rehabilitation to injury prevention and sport performance programs, we offer a plan for every person and every budget, and we'll even offer remote services for your convenience.

11/28/2025

🔥 Shoulder pain getting you down? 🔥

Have a band? Then you have all you need to rehab your shoulder at home! This routine hits all the things.

1️⃣ Banded ER to Punch
2️⃣ Banded W Pull Aparts
3️⃣ Banded Lateral Raises
4️⃣ Banded I Y T’s

🖤 BLACK FRIDAY SALE:!!! All programs are 50% OFF with code “SMALLBUTBIG”! Tap the 🔗 in my 🅱️ ℹ️ 🅾️ to learn more and save 50% now through December 2!

Personally I use and recommend bands. You can save 10% on their products with my code “thephysiofix.”

🔥 Do 2-3 rounds of 10-20 reps of each movement 3 times a week and let me know how you feel!

💛 Tag your friends and spread the word! 💛

🚨 FULL BODY MOBILITY WORK 🚨✳️This routine is strategically designed to hit a bunch of different things and all the major...
11/28/2025

🚨 FULL BODY MOBILITY WORK 🚨

✳️This routine is strategically designed to hit a bunch of different things and all the major joints.

✳️No fancy moves here, just basic fundamentals that give you a ton of BANG for your BUCK, especially if you’re short on time.

1️⃣ The Bretzel Stretch
2️⃣ Self Ankle Mobilization
3️⃣ Alternating Hip Flexor / Hamstring
4️⃣ Prone Shoulder CARs
5️⃣ 90/90 Leans + Kickouts

🔥All it takes is 10 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! Give it a try and let me know what you think!!!🔥

🖤 Love this routine? You’ll love my Mobility Fix program. It includes 4 days a week, all under 10 minutes! Tap the 🔗 in my 🅱️ ℹ️ 🅾️ to learn more and grab 50% off now through December 2! 🖤

💯 Tag someone who could use more mobility!
❤️ Like & save if you found this helpful!
⬇️ Post questions or comments below! ⬇️

11/28/2025

Almost 4 years ago, I ruptured my Achilles not once, but twice. Since then, I’ve been consistently adding Achilles-targeted exercises into my training twice a week for injury prevention.

I do not want to rupture my Achilles again y’all!!! 💛

But here’s the catch: the exercises I choose for my Achilles don’t always resemble the traditional Achilles-specific movements you might expect.

Today, I want to show you how I integrate targeted Achilles work into my overall training routine and hit two birds with one stone.

If you’re one of my patients, you already know how passionate I am about blending rehabilitation into your workouts. Let’s be real, doing the same rehab exercises repeatedly can feel monotonous and uninspiring. That’s why I strive to make rehab engaging and effective by incorporating it seamlessly into your primary lifts and activities.

Give these 6 exercises a try and let me know if you feel that calf and Achilles working! These are sneaky good 😉

Struggling with an Achilles injury? Check out the Achilles Fix — it’s 50% off right now with code “SMALLBUTBIG”!

Tap the 🔗 in my 🅱️ ℹ️ 🅾️ to grab it today and start rebuilding stronger!!! 💛

If you’re ready to transform your rehab experience and reclaim your strength, drop a comment below. Let’s connect and explore how my team can support you in healing and crushing your goals!

Happy Thanksgiving everyone! 🦃

🍽️ Your Thanksgiving meal won’t make or break your progress, but stressing about it might.One meal doesn’t derail your g...
11/27/2025

🍽️ Your Thanksgiving meal won’t make or break your progress, but stressing about it might.

One meal doesn’t derail your goals, your strength, or your routine. What matters most is what you do consistently, and that’s why the 80/20 approach works so well.
If 80 percent of your habits support your health and long-term goals, that remaining 20 percent, the holidays, the celebrations, the memories, will not hold you back.

‼️ And speaking of consistency, this is the time of year when people either fall off completely or dial in the habits that actually support their goals. If you’ve been wanting more structure with your nutrition, the Black Friday sale is happening from 11.26 to 12.1!!!

Tap the 🔗 in my 🅱️ ℹ️ 🅾️ and in my stories today, you can get a full year of the DP Diet App for less than 50 cents a day… only $69.99 for the entire year!

Thanksgiving is part of that 20 percent. Enjoy your food. Be present. Move your body because it feels good, not because you have to earn it.
You’re allowed to eat without guilt, you’re human, and you deserve joy on your plate too. 💛

👉 Ready to feel stronger, move better, and train with confidence? Tap the 🔗 in my 🅱️ ℹ️ 🅾️ to grab any of our online programs for 50 percent off with code “SMALLBUTBIG” today!!!

11/27/2025

🌟 Our biggest SALE of the year is LIVE! 🌟

From NOW until 12/2, save 50% on ANY of our online programs with over 30 to choose from using the code “SMALLBUTBIG” By supporting our small business, you’re helping a dream, a family, and a community thrive! We truly appreciate YOU! ✨

These programs are crafted by (a physical therapist and strength coach), which means they are crafted with a lot of thought & intention.

Do you need a gift for a fitness / health lover? Give the gift of health with a click of a button- you don’t even have to wrap it! 🎁

Side note: We’re thrilled to bring back our Yearly All-Access Program and to roll out some new bundle options!

1️⃣ Yearly All-Access Membership: Run up to 3 programs at once for just $300 (normally $600!)! (We still offer the monthly all-access membership too!)
2️⃣ Bundle Options: Rehab Fix Bundle, Strength Fix Bundle, Mama Fix Bundle, Abs and B***y Bundle and Sports Performance Fix Bundle (these combine multiple programs but at a large discounted rate, and you can still save 50% on these too!)

📣 Comment “Bundle” for more information about our NEW BUNDLE options! 📣

Don’t wait! This sale ends soon! If you’re unsure which program is right for you, drop your questions below and we’ll be happy to help you find the perfect fit.

The journey to feeling your best starts here! 😉 🏋️‍♀️✨

11/26/2025

Want more quick mobility routines like this? I have a guided mobility program which is 4 days a week & less than 10 mins per day!!!!!

Comment “flexy” below & I’ll send you more info and a special discount code!

❓Ever experience pain or stiffness between your shoulder blades❓

😉Of course you have, you’re human!

🤔 So what do you do?

I always start with these 4 exercises since they are so simple and can be done anywhere you have a wall and a small amount of floor space

1️⃣ Open Books
(Knees and hips bent to 90 degrees, keep knees together as you rotate top arm back toward the ground)
2️⃣ Up Dog Down Dog
(Look up as you do up dog and go into a triangle position for down dog while keeping elbows straight)
3️⃣ Thoracic Extension on Wall
(Hands at shoulder height, push into wall and keep elbows straight!)
4️⃣ Thoracic Rotation on Wall
(Inside leg forward to block the hips from moving, inside arm stays on wall while other arm rotates back to wall)

🤯 Easy Peasy!

💥Like, comment, save and be sure to share with your friends!!!!



11/26/2025

🔲Ankle Sprain Rehab: The Basics🔲

▪️Ankle sprains are one of the most common injuries I see in the clinic. Constantly changing directions, jumping, landing & running can push your ankles to their limits. I would be willing to bet a majority of people have rolled their ankle at least once in their life.

▪️You can take steps to prevent (and recover from) ankle sprains with just a few simple exercises.

1️⃣ Banded Ankle Eversion
2️⃣ Banded Ankle Inversion
3️⃣ Banded Big Toe Flexion
4️⃣ Anterior Woodpeckers
5️⃣ Ankle Rocks

▪️These exercises will not only strengthen all the muscles that support your ankle and foot, but they will also improve the overall stability & balance of the ankle joint. It’s important to know that you can’t completely prevent ankle injuries, but having strong & stable ankles can reduce the frequency or severity of ankle injuries.

♥️Like, comment, save and feel free to SHARE with your friends.♥️

💥Also, if you are looking for a more complete rehab program I have created a foot and ankle fix which can be done completely online and from anywhere in the world. As if that alone is not awesome enough, it is currently 50% off with code “smallbutbig”!💥




11/26/2025

🤸🏻‍♀️HOW TO MASTER YOUR HANDSTAND🤸🏻

🚨🌵🌵If you want to get more comfortable being upside down, we have a HANDSTAND PROGRAM!!!! It is 3 days a week x 8 weeks long and will teach you everything you need take your handstand skills to the next level & get stronger to make handstands easier!!!!

Comment “handstand” below & I’ll send you more info + a 50% off code

🤸🏻Let’s face it - handstands are a pretty freaking cool skill to have.

🤸🏻‍♀️But like anything, they take a lot of practice and a lot of repetitions to truly master!

🤸🏻‍♀️Handstands require a ton of shoulder/wrist/thoracic mobility + stability, incredible core control and amazing body awareness.

🤸🏻‍♂️Lucky for you, I have been doing handstands for about 32 years now and I am excited to be able to share a few of my favorite drills and tips to help you get your first handstand!

1️⃣ Hollow Body Hold
2️⃣ Overhead Carries
3️⃣ Ground to Wall Walks
4️⃣ Box Kick Ups
5️⃣ Wall Switches

❤️Like, comment, save and tag a friend who needs to try these drills out!❤️


Address

2103 West Parkside Lane, #103
Phoenix, AZ
85027

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+16026750325

Website

https://calendly.com/thephysiofix/onlinelinkthephysiofix, https://practice.kareo.com/thep

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