12/22/2025
💥 Want to actually prevent injuries before they happen? 💥
My Prehab Fix program is the perfect accessory to complement your main lifts. 🏋🏻♀️
💬 Comment “ARMOR” for details + discount!!!
‼️Do your mobility work, crush your main lifts, then finish with Prehab Fix, your prehab/rehab block designed to keep you healthy, mobile, and strong all year long.
🤔 Can you actually prevent injuries?
Maybe you can… maybe you can’t. Let’s talk about it 👇
😬 Freak accidents happen. Slips, falls, collisions, contact injuries.
↪️ Are those preventable? Nope. Sometimes things just happen.
But what about the potentially preventable ones?
🏋🏻♂️ Example:
Joe’s 1RM bicep curl is 50 lb (internal capacity).
His job requires lifting 100 lb all day (external load).
💥 External load exceeds internal capacity = strain, tendinopathy, or rupture.
✅ Can that be prevented?
YES, by increasing tissue capacity with proper strength + mobility training.
Most people train the big muscles but skip the smaller stabilizers that protect joints and support performance:
• Rotator cuff
• Groin / adductors
• Core
• Low traps & serratus
• Unilateral stabilizers
• Mobility work
That’s exactly what Prehab Fix targets! Check out a few of the exercises from the Program:
1️⃣Copenhagen Reverse Flyes
2️⃣Banded wall Slides + Foam Roller
3️⃣Standing banded Wall Clams
4️⃣Medial to Lateral SL RDL
5️⃣FFE Calf Raises
6️⃣Hip Flexor Roll Back
7️⃣Tactical Frog + Hip IR
8️⃣Tibial IR + Ankle Rocks
9️⃣Behind Head to Behind Back + Down Dog
⏱ Program details:
• 5 days per week | 30 minutes or less
• Mobility + strength daily
• Minimal equipment | Home or gym friendly
💪Train smarter, lift stronger, and stay resilient year-round. Save 30% with code “TISTHESEASON” on all online programs!
❤️ Like, save, and tag someone who skips their prehab work.
