Raices Naturopathic Medical Center

Raices Naturopathic Medical Center Naturopathic Medical Center | Whole Health for all ages | Natural & Conventional Therapies |‌ Herbs, Acupuncture, IV Therapy | Empower your Wellness

Serving Phoenix, Laveen, Avondale, and surrounding families by providing a combination of ancient traditional medicine and modern medicine to improve the health and well-being of our community as a whole.

The Secret to Healthy, Glowing Skin — Now at Raíces NDNot your average facial — HydraFacial delivers real results with n...
11/21/2025

The Secret to Healthy, Glowing Skin — Now at Raíces ND

Not your average facial — HydraFacial delivers real results with no downtime.

This revolutionary treatment cleanses, exfoliates, and hydrates using patented Vortex Fusion Technology. It gently removes impurities while infusing your skin with nourishing serums that target fine lines, clogged pores, and dullness.
✨ 100% saw smaller pores
✨ 90% saw reduced wrinkles
✨ 80% noticed improved tone and texture

Book your HydraFacial today and experience the glow that goes deeper than skin-deep.

"The Secret to Healthy, Glowing Skin — Now at Raíces ND

Not your average facial — HydraFacial delivers real results with no downtime.

This revolutionary treatment cleanses, exfoliates, and hydrates using patented Vortex Fusion Technology. It gently removes impurities while infusing your skin with nourishing serums that target fine lines, clogged pores, and dullness.
✨ 100% saw smaller pores
✨ 90% saw reduced wrinkles
✨ 80% noticed improved tone and texture

Book your HydraFacial today and experience the glow that goes deeper than skin-deep.







Feeling tired, foggy, or craving sweets after lunch? It might not be just your willpower — it’s your blood sugar.Balance...
11/20/2025

Feeling tired, foggy, or craving sweets after lunch? It might not be just your willpower — it’s your blood sugar.

Balanced blood sugar is the foundation of steady energy, clear focus, and hormonal harmony. When your levels spike and crash, your body feels like it’s on a rollercoaster, and so does your mood.
The good news? You can support healthy blood sugar naturally through food, herbs, and lifestyle habits.

-Herbal allies like cinnamon, berberine, fenugreek, and holy basil all help your body manage glucose more efficiently.
-Add protein and fiber to each meal.
-Move, rest, and hydrate daily to stay balanced inside and out.

Ready to feel steady energy again? Schedule a naturopathic consult with Dr. Lara and get to the root of your body’s balance.

11/19/2025

Stop taking on assignments that are not meant for you.

2 Corinthians 10:5 “casting down arguments and every thing that exalts itself against the knowledge of God, brining every thought into captivity to the obedience of Christ.”

The Glow-Up, The Naturopathic WayYour skin is more than what you see in the mirror — it’s a reflection of your inner hea...
11/18/2025

The Glow-Up, The Naturopathic Way

Your skin is more than what you see in the mirror — it’s a reflection of your inner health.

We’re excited to introduce the HydraFacial to Raices!

This gentle, medical-grade treatment deeply cleanses, exfoliates, and hydrates while supporting your body’s natural detox pathways.
Unlike traditional facials, HydraFacial blends science and nature — addressing both your skin and your system. At Raices ND, we combine this modern skincare experience with Dr. Lara’s holistic approach to help you achieve lasting radiance from the inside out.

✨ Book your HydraFacial today and discover what true skin healing feels like — balanced, refreshed, and glowing naturally.








"Your gut loves seasonal eating — and fall foods are packed with benefits.Pumpkin, squash, and root veggies are rich in ...
10/29/2025

"
Your gut loves seasonal eating — and fall foods are packed with benefits.

Pumpkin, squash, and root veggies are rich in fiber that feeds your gut microbiome. Add fermented foods like sauerkraut or kefir to boost digestion and immunity. Whole, seasonal foods = whole body support.

✨ Which fall veggie makes it to your plate most often?"



Healing can feel overwhelming, but transformation happens in the everyday choices. Drinking more water, taking a short w...
10/22/2025

Healing can feel overwhelming, but transformation happens in the everyday choices. Drinking more water, taking a short walk, cooking one nourishing meal — each step builds momentum and teaches your body how to thrive.

✨ What’s one small change you can commit to this week?


October is Dental Hygiene Month, a perfect reminder that oral health is deeply connected to overall wellness. Did you kn...
10/16/2025

October is Dental Hygiene Month, a perfect reminder that oral health is deeply connected to overall wellness. Did you know gum disease is linked to heart health, inflammation, and even blood sugar balance?

Dental hygiene is about more than brushing and flossing. A nutrient-rich diet, healthy microbiome, and reduced inflammation all support a strong smile. Herbs like neem and myrrh, along with oil pulling using coconut oil, have been used traditionally to support oral health and balance oral bacteria.

When we take care of our mouths, we’re also protecting our immune system, our digestion, and our long-term health.

✨ This month, take one step to upgrade your oral health — whether that’s scheduling a cleaning, trying oil pulling, or adding more mineral-rich leafy greens to your meals. What step will you try?


Cold and flu season is here — let’s talk about one of nature’s most trusted immune supporters.Echinacea is well-known fo...
10/14/2025

Cold and flu season is here — let’s talk about one of nature’s most trusted immune supporters.

Echinacea is well-known for its ability to strengthen immune defenses. Research shows it can help reduce the duration and severity of colds by stimulating white blood cell activity. From a naturopathic perspective, it’s not just about fighting infections — it’s about preparing your body to defend itself more effectively.

Echinacea can be taken as tea, tincture, or capsules, and it works best at the very first sign of illness. It’s not for long-term daily use, but it shines when your immune system needs a quick boost.

✨ Have you ever tried echinacea when you feel a cold coming on? Share your experience below!



Your mental health is just as important as your physical health — and caring for both creates true healing.World Mental ...
10/09/2025

Your mental health is just as important as your physical health — and caring for both creates true healing.

World Mental Health Day reminds us that mind and body are deeply connected. Stress, trauma, and emotional struggles don’t just stay in our thoughts — they can show up as fatigue, pain, digestive upset, or chronic illness.

Naturopathic medicine honors this whole-person connection by supporting nervous system regulation, balancing hormones, calming inflammation, and teaching tools for resilience. Pairing these approaches with prayer, community, and self-compassion can help you feel more grounded and whole.

You are not alone in your struggles. Reaching out for support — whether from a doctor, counselor, pastor, or loved one — is a powerful act of healing.

✨ Today, take one step for your mental health. That could mean journaling, going for a walk, booking a consult, or simply allowing yourself to rest. What step will you take today?



We are bringing new skin care solutions! Hydrafacial! Stay tuned for some great offers coming up! Including a great skin...
10/09/2025

We are bringing new skin care solutions! Hydrafacial! Stay tuned for some great offers coming up! Including a great skin care program for people who struggle with acne. It will be a comprehensive natural holistic approach to treating from the inside out, and helping the skin! Did you know the skin is the largest organ in the body??? And…. It’s a major detoxifying organ! It absorbs things into the body and it releases toxins. More to follow in a couple weeks!! I love how it made my skin look and feel! - Dr. Lara

ADHD is not just behavior — it’s often a signal something deeper is out of balance.As a naturopath, Dr. Lara sees ADHD a...
10/07/2025

ADHD is not just behavior — it’s often a signal something deeper is out of balance.

As a naturopath, Dr. Lara sees ADHD as more than a collection of symptoms. It’s a portrait of how diet, nutrient status, gut health, sleep patterns, stress, and even our environment shape our ability to focus, rest, and respond well. There are botanical and lifestyle tools that can support attention, calm impulsivity, and bring greater emotional rhythm. Herbs like Bacopa, Valerian, Lemon Balm, and Ginkgo can help. But none of this is one-size-fits-all — a personalized plan is key.

Want help building your ADHD support plan? Book a consult with Dr. Lara and we’ll work together to find what works for your body and your story.

Did you know health literacy can impact your health more than income or education?Many people assume health problems are...
10/03/2025

Did you know health literacy can impact your health more than income or education?

Many people assume health problems are only tied to money, schooling, or access to care — but research shows low health literacy can be an even stronger risk factor. Stress, shame, and medical jargon all play a role in why patients struggle to understand their care, leading to more hospital visits, delays in treatment, and even medication errors.
The truth is, even highly educated people can misunderstand medical terms — especially under stress. And many patients never speak up, quietly confused, which makes healing harder. Clear, compassionate communication is the foundation of better health outcomes.

✨ October is Health Literacy Month, let’s shine a light on the importance of understanding our own health. What’s one medical term or concept you wish was explained more simply?



Address

926 E. McDowell Road #204
Phoenix, AZ
85006

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 12pm

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Raíces Naturopathic Medical Center

Serving the Central Phoenix, Laveen, Avondale, and surrounding families by providing a combination of ancient traditional medicine and modern medicine to improve the health and well-being of our community as a whole.