Chanelle DeGraff - Nutritionist

Chanelle DeGraff - Nutritionist I am passionate about inspiring a wholesome lifestyle through clean eating, spiritual awareness, and conscious parenting. I love to learn, laugh, love and live.

Doctor of Clinical Nutrition, DCN, MS, CNS, LDN

Mom of 7 | Lupus Warrior

Specializing in autoimmune, gut, mood & women’s health

Licensed in MD & IL | Insurance: AZ, CA, CO, CT, NJ, MD, VA
Empowering you to heal & thrive with food. As a wife and mother of seven, including triplet three-year-old boys, I have been managing an autoimmune disease for over 20 years. To heal and nurture my body, I have taken a deep dive into natural food. My success in managing Discoid Lupus through food has motivated me to pursue a doctorate in Clinical Nutrition. My goal is to help others understand the power of food in their everyday health. Through my private practice Captivating Nutrition and Wellness LLC, I specialize in helping clients manage autoimmune conditions, gut health, and perinatal and menopausal nutrition. I am learning to cherish every season of my life, and at the moment, I am enjoying my crazy yet wonderfully blessed life.

Your gut is home to 70% of your immune system — and it’s talking to your brain right now. 🧠If you’re dealing with bloati...
03/27/2026

Your gut is home to 70% of your immune system — and it’s talking to your brain right now. 🧠

If you’re dealing with bloating, brain fog, anxiety, or fatigue, your gut microbiome may be out of balance. The good news? Small, consistent changes make a measurable difference.

✅ Your Takeaway: Add 1 cup of fiber-rich vegetables to each meal this week (think broccoli, leeks, or artichokes). Prebiotic fiber feeds the beneficial bacteria that regulate mood, immunity, and digestion.

Struggling to fall — or stay — asleep? Swipe through. 👉Poor sleep isn’t just about feeling tired. It affects your hormon...
03/26/2026

Struggling to fall — or stay — asleep? Swipe through. 👉

Poor sleep isn’t just about feeling tired. It affects your hormones, metabolism, blood sugar regulation, and immune function. The good news? A few simple habit shifts can make a significant difference — no prescription required.

Here are 6 evidence-informed things you can start doing tonight:
✔️ Cut off liquids 1–2 hours before bed
✔️ Ditch caffeine after 2 PM (it stays in your system 6–8 hours!)

✔️ Rethink that evening glass of wine — alcohol disrupts melatonin production

✔️ Move your body daily, just not too close to bedtime
✔️ Keep your bed sacred — sleep, s*x, and sickness only
✔️ Finish heavy meals 2–3 hours before lights out

Sleep is one of the most underrated pillars of health. As a clinical nutritionist, I see how often poor sleep is the missing piece in a client’s wellness puzzle.

💬 Which one of these is hardest for you? Drop it in the comments below!

💪 If you’re strength training but not seeing results, your nutrition strategy might be the missing piece.For women in th...
03/26/2026

💪 If you’re strength training but not seeing results, your nutrition strategy might be the missing piece.

For women in their 30s and 40s, fueling your body isn’t just about calories — it’s about how you eat to support muscle, hormones, and recovery as your body changes.

Swipe through to learn:
→ How to set your macronutrient targets for strength
→ The leucine threshold — the key to triggering muscle protein synthesis
→ Pre & post-workout fueling windows
→ Micronutrients for bones, joints, and recovery
→ How to eat differently on training vs. rest days
→ Cycle-syncing nutrition strategies
→ Common fueling mistakes (and how to fix them)
→ Quick prep meals and supplement considerations

Whether you’re just starting to lift or you’ve been training for years — the right nutrition strategy will help you build strength, recover faster, and feel your best at every stage.

Save this one. You’ll want to come back to it. 🔖

Have a question about where to start? Drop it in the comments 👇

I am NOT your nutritionist if… 🚫❌ You’re looking for a quick-fix diet or a 7-day detox that “resets” everything❌ You wan...
03/25/2026

I am NOT your nutritionist if… 🚫
❌ You’re looking for a quick-fix diet or a 7-day detox that “resets” everything
❌ You want me to demonize entire food groups without clinical reason
❌ You expect a one-size-fits-all meal plan with zero personalization
❌ You’re not ready to look at sleep, stress, and gut health alongside your plate
❌ You want me to ignore your labs and just guess
✅ BUT — I AM your nutritionist if…
You’re ready to understand the why behind your symptoms, not just mask them.
You want a science-backed, functional medicine approach tailored to your biology.
You’re committed to sustainable change over short-term results.
You believe food is information — and your body deserves the right data.
Nutrition isn’t one-size-fits-all. Your biochemistry is unique, your history is unique, and your care should be too. 🧬
If this resonates, you’re exactly who I built this practice for. 💛
📌 Link in bio to book a discovery call.

🥬🍓 Your 2026 Produce Shopping Guide is Here! The EWG just released their updated Dirty Dozen & Clean Fifteen lists, and ...
03/25/2026

🥬🍓 Your 2026 Produce Shopping Guide is Here!

The EWG just released their updated Dirty Dozen & Clean Fifteen lists, and there are some important changes you should know about.

✨ Did you know? Nearly 60% of Clean Fifteen samples had ZERO detectable pesticide residues, while Dirty Dozen items contained residues from over 200 different pesticides.

Here’s what you need to know:
🔴 The Dirty Dozen = prioritize organic when budget allows
🟢 The Clean Fifteen = save money with conventional options
💚 Bottom line: eating MORE produce matters most!

Swipe through to learn:
• What these lists actually measure
• 2026’s biggest findings (including PFAS detection!)
• Evidence-based health impacts
• Smart shopping strategies for any budget
• Why you shouldn’t fear produce—ever

Remember: The benefits of fruits and vegetables FAR outweigh any pesticide concerns. This guide simply helps you make informed choices that fit your lifestyle and budget.

📱 Save this for your next grocery run!
💬 Which produce items surprise you most?

I didn’t become a nutritionist because I had it all figured out. Swipe to hear the real story. 🌿 Wellness
03/25/2026

I didn’t become a nutritionist because I had it all figured out. Swipe to hear the real story. 🌿 Wellness

03/24/2026

Your bloating, your reflux, your unpredictable digestion — none of it is random. Your gut is sending you signals. 🌿

As a clinical nutritionist, the first thing I look at isn’t a medication list. It’s your plate.

Here’s what I see most often:

🥦 Not enough prebiotic fiber → beneficial bacteria starve and diversity drops
🐟 Low omega-3s → nothing to actively calm gut inflammation
🔄 Eating the same foods on repeat → microbiome diversity tanks over time

None of this is your fault. Most people were never taught that food this directly impacts how your gut functions.

But here’s the good news — food is also your most powerful tool for healing it.

Small, consistent changes compound fast. And you don’t need an overwhelming protocol to start feeling better.

You just need to know where to begin. 💚

Follow for simple, evidence-based nutrition tips you can actually use every week.

Sleep issues aren’t always about sleep hygiene. Sometimes they’re about blood sugar, circadian rhythm disruption, and mi...
03/24/2026

Sleep issues aren’t always about sleep hygiene. Sometimes they’re about blood sugar, circadian rhythm disruption, and missing key nutrients that support your nervous system.
This client had been struggling for over a decade — not because she wasn’t trying, but because no one had looked at her nutrition timing and macronutrient balance as the root cause.
Here’s what we changed:
✅ Added a strategic bedtime snack (protein + fat)
✅ Shifted meal timing to support cortisol rhythm
✅ Front-loaded calories earlier in the day
✅ Incorporated magnesium, B6, omega-3, and tryptophan-rich foods
✅ Never skipped breakfast
Within 10 days: sleeping through the night.
By week 3: consistent, restorative sleep every single night.
No melatonin. No sleep supplements. Just strategic, evidence-based nutrition.
Your body is always communicating with you. The wake-up is the message. The question is: are you listening?
💬 Comment SLEEP below and I’ll send you my free guide with 5 nutrition strategies to help you sleep through the night naturally.

Peptides are everywhere right now — but do you actually know what they are? 🧬From the collagen in your morning smoothie ...
03/23/2026

Peptides are everywhere right now — but do you actually know what they are? 🧬
From the collagen in your morning smoothie to prescription-only therapies like semaglutide, peptides are short chains of amino acids that act as messengers in your body — influencing everything from gut health and metabolism to immune function and skin repair.[Attachment]
But not all peptides are created equal. 👇
Swipe through this guide to learn:
✔️ What peptides actually are (and how they work)
✔️ The difference between everyday & therapeutic peptides
✔️ Which ones are available OTC vs. prescription-only
✔️ Key safety tips before you try anything trending online
Here’s the bottom line: just because something is trending on social media doesn’t mean it’s safe — or right for your body. Therapeutic peptides can powerfully affect hormones, metabolism, and immune function, and should only be used under professional guidance.[Attachment]
If you’re curious whether peptides (or any nutrition strategy) belong in your wellness plan, let’s talk. 💬 Book a 1:1 nutrition
session using the link in my bio — and let’s build a protocol that’s personalized, evidence-based, and actually designed for you.

📌 Save this post for the next time someone asks you about peptides!

Food and supplements matter, but your daily habits can make or break gut healing. Chronic stress, poor sleep, and overdo...
03/21/2026

Food and supplements matter, but your daily habits can make or break gut healing. Chronic stress, poor sleep, and overdoing intense exercise can all increase intestinal permeability and disrupt the microbiome, while mindful eating and restorative movement help shift you into “rest and digest” mode.[Attachment]
The four habits on this post—managing stress, mindful eating, moving your body, and prioritizing quality sleep—are powerful levers for calming inflammation and supporting a healthier gut barrier over time. Small, consistent changes here often move the needle more than “perfect” diets.

Tell me in the comments: which of these four habits do you want to focus on first—stress, mindful eating, movement, or sleep? If you comment your choice, I’ll reply with one simple action step you can start this week.

Your daily habits are quietly shaping your health — one choice at a time. 🌿Most people wait for a diagnosis before they ...
03/21/2026

Your daily habits are quietly shaping your health — one choice at a time. 🌿
Most people wait for a diagnosis before they start paying attention to what they eat, how they sleep, and how they manage stress. But in functional medicine, we know that small, consistent habits are the most powerful medicine you have access to right now.
Swipe through for the habits that our clients use to support their energy, hormones, gut health, and more — backed by clinical nutrition principles, not trends.
✨ The best part? You don’t need to overhaul your life overnight. You just need a place to start.
👇 Comment HABITS below and I’ll send you the full resource — a complete guide to building sustainable wellness habits that actually stick.

📌 Save this post to come back to it.
🔁 Share it with a friend who’s been talking about “getting healthy” — this is their sign.
What’s one habit you’re working on right now? Drop it in the comments — I’d love to cheer you on! 💬

Did you know around 70 million Americans struggle with chronic digestive issues every year? 😔 Bloating, brain fog, fatig...
03/21/2026

Did you know around 70 million Americans struggle with chronic digestive issues every year? 😔 Bloating, brain fog, fatigue, skin flares, mood swings — your gut could be at the root of it all.

The great news? There’s a step-by-step framework rooted in functional medicine that can help you finally turn things around. 👇

It’s called the 5 R’s of Gut Healing, and it goes like this:

🔴 Remove — Eliminate gut irritants: inflammatory foods, stress, infections, and medications that damage your gut lining
🟠 Replace — Replenish what’s missing for healthy digestion: digestive enzymes, stomach acid (HCl), and bile support
🟡 Reinoculate — Restock your microbiome with probiotics (think kimchi, kefir, sauerkraut) and prebiotics that feed the good bugs
🟢 Repair — Flood your gut with healing nutrients: L-glutamine, collagen, omega-3s, slippery elm, and key vitamins
🔵 Rebalance — Upgrade your lifestyle with quality sleep, regular movement, a nourishing diet, and daily stress management

Your gut is home to ~100 trillion bacteria and produces 95% of your body’s serotonin. 🧠 When it thrives, you thrive.

Save this post 📌 and share it with someone who’s been struggling with their gut health. They need to see this.

👇 Which of the 5 R’s do you think you need the most right now? Tell me in the comments!

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Phoenix, AZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14802133908

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