Urban Yoga

Urban Yoga A yoga studio & sanctuary in central Phoenix. An Urban Yogi walks the middle path between city life & their spiritual identity. Peace begins within each of us.
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Get out of your hectic, everyday life without even leaving the city! Through the practice of yoga, the individual grows healthy, strong & balanced. On this path one will meet the challenges & opportunities of our time with confidence, integrity & grace. Our mission is to awaken & strengthen our community by embodying a modern yogic lifestyle, while providing a haven for peace and self-healing, by reawakening our awareness through our breath, through our yoga. Yoga is more than a form of exercise – it is a way of life. Our focus in classes is to help students integrate the peace found in yoga class and integrate the teachings into their everyday life. Encouraging a holistic approach to health is our philosophy, fostering an environment that is beautiful and supports sustainable and environmentally friendly initiatives. That first step towards peace is awareness of the Self. If just one person can bring more awareness into their breath, they will find it’s easier to smile and laugh. And so it becomes easier for the people around them to do the same. So doing yoga becomes a practice in cultivating peace everywhere we go. As Thich Nhat Hahn, a famous Buddhist teacher says, “One smile at a time, we can change the world”. Live Your Life With Purpose. We look forward to seeing you here.

Adjustments Workshop w/Cheryl is happening on April 12th from 12-3pm! Register through Momence!
03/16/2026

Adjustments Workshop w/Cheryl is happening on April 12th from 12-3pm! Register through Momence!

Tomorrow join Anna for Flow at 12pm!
03/15/2026

Tomorrow join Anna for Flow at 12pm!

Spring Fest Vendor Announcement: -Hot Sauce and Pepper • Vegan Soul Food-Lasgidi Cafe • Nigerian Food -Dalicious • Plant...
03/15/2026

Spring Fest Vendor Announcement:
-Hot Sauce and Pepper • Vegan Soul Food
-Lasgidi Cafe • Nigerian Food
-Dalicious • Plant-Based Organic Gluten-Free Catering Service
-Doe Culture • Sourdough Bread

Join John tomorrow at 2:30pm for Community Ashtanga!
03/14/2026

Join John tomorrow at 2:30pm for Community Ashtanga!

Announcing Spring Fest Vendors! - Lucerna • candles- Facivo • sustainable clothing • flower bar- The Altared State • inc...
03/14/2026

Announcing Spring Fest Vendors!
- Lucerna • candles
- Facivo • sustainable clothing • flower bar
- The Altared State • incense • resins • holders • burners • found treasures for your altar
- Colormeinflowers • jewelry • clothing • art • handmade trinkets
- For Whimzy • textile art • custom journals

Join Anna tomorrow for Sunrise Flow at 7am!
03/14/2026

Join Anna tomorrow for Sunrise Flow at 7am!

Únete mañana para Secuencia Lenta con Lupita!
03/13/2026

Únete mañana para Secuencia Lenta con Lupita!

Pi Day is on 3.14! Take a class, recite the number Pi, & get an additional sticker on your March madness challenge! The ...
03/13/2026

Pi Day is on 3.14! Take a class, recite the number Pi, & get an additional sticker on your March madness challenge! The person who can recite the longest number Pi from memory, will get two extra stickers and a cherry pie 🥧 🍒

*must recite at least 3 numbers to get a sticker*

Join Emily tomorrow at 9am for Gentle & Yin!
03/12/2026

Join Emily tomorrow at 9am for Gentle & Yin!

Spring Fest Vendors Announcement: -Mysfit Yogi • Reiki • Tarot • Astro Reading • Essential Oil Blends-Spiritualtonic • H...
03/12/2026

Spring Fest Vendors Announcement:
-Mysfit Yogi • Reiki • Tarot • Astro Reading • Essential Oil Blends
-Spiritualtonic • Henna •Art Canvases • Jewelry
-Neon Sleaze • Flash Tattoos
-Euphoria Med Aesthetics • Mini Consultations • Samples • Event-Exclusive Offers

Join Didi tomorrow at 10:30am for Yin & Restore!
03/11/2026

Join Didi tomorrow at 10:30am for Yin & Restore!

Announcing Spring Fest Vendors:-Butta • Cultured Desert Drinks -LionsManeSeaMoss • Sea Moss-Matcha Club AZ • Ceremonial ...
03/11/2026

Announcing Spring Fest Vendors:
-Butta • Cultured Desert Drinks
-LionsManeSeaMoss • Sea Moss
-Matcha Club AZ • Ceremonial Matcha Latte • Hojicha • Vietnamese Coffee

Spring Fest March 29th from 10am-4pm! Free Entry, $5 yoga classes all day, and more vendors to be announced!

Address

2024 N 7th Street
Phoenix, AZ
85012

Opening Hours

Monday 11:30am - 1:30pm
4pm - 9pm
Tuesday 5am - 1:30pm
4pm - 9pm
Thursday 9:30am - 1:30pm
4pm - 9pm
Sunday 8am - 7pm

Telephone

+16022779642

Website

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Urban Yoga

Urban Yoga was conceived 10 years ago during a conversation at breakfast between father and daughter. The intention was to create an urban sanctuary, a space where anyone, with any level yoga experience, could slip away from the intensity of urban life and settle back into a sense of inner stillness that can sometimes get lost.

A decade later, that intention has taken place for literally thousands of students.

Our contemporary design belies our urban origins yet our approach to yoga draws on a more distant and traditional sense of time and place. We offer you the chance to come to your practice each day of the week, with classes beginning at 5 am and ending at 9 pm covering all styles of yoga and at levels that are accessible for all experience levels.

And our new student introductory special enables you to unlimited yoga classes for 30 days for just $39. That’s less than the cost of two regularly priced yoga classes.