Urban Yoga

Urban Yoga A yoga studio & sanctuary in central Phoenix. An Urban Yogi walks the middle path between city life & their spiritual identity. Peace begins within each of us.
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Get out of your hectic, everyday life without even leaving the city! Through the practice of yoga, the individual grows healthy, strong & balanced. On this path one will meet the challenges & opportunities of our time with confidence, integrity & grace. Our mission is to awaken & strengthen our community by embodying a modern yogic lifestyle, while providing a haven for peace and self-healing, by

reawakening our awareness through our breath, through our yoga. Yoga is more than a form of exercise – it is a way of life. Our focus in classes is to help students integrate the peace found in yoga class and integrate the teachings into their everyday life. Encouraging a holistic approach to health is our philosophy, fostering an environment that is beautiful and supports sustainable and environmentally friendly initiatives. That first step towards peace is awareness of the Self. If just one person can bring more awareness into their breath, they will find it’s easier to smile and laugh. And so it becomes easier for the people around them to do the same. So doing yoga becomes a practice in cultivating peace everywhere we go. As Thich Nhat Hahn, a famous Buddhist teacher says, “One smile at a time, we can change the world”. Live Your Life With Purpose. We look forward to seeing you here.

05/01/2026

Get into it! Our Splits Workshop is coming up this Sunday the 3rd from 1-3pm w/Dr. Heather!

Learn proper warm ups, effective exercises, targeted yoga flow, and more to get you into the splits!

Join Kasey tomorrow for Flow at 6pm!
04/30/2026

Join Kasey tomorrow for Flow at 6pm!

Join Cheryl tomorrow for Yin & Restore at 10:30am!
04/27/2026

Join Cheryl tomorrow for Yin & Restore at 10:30am!

We love our members!! Bring your friends and fam to class, using your guest pass!! There’s nothing better than yoga with...
04/27/2026

We love our members!! Bring your friends and fam to class, using your guest pass!! There’s nothing better than yoga with the ones you love 💕

Flow with Anna tomorrow morning at 6am!
04/26/2026

Flow with Anna tomorrow morning at 6am!

04/26/2026

Regardless of what other people are doing or what the teacher cues, it is most important to listen to your body

Sometimes the body wants movement and a challenge whereas other times it wants rest and restoration

Flow with the natural rhythm of your own body

Flow with Gabriella tomorrow at 10am!
04/25/2026

Flow with Gabriella tomorrow at 10am!

Have you wanted to learn more about the art and essentials of restorative yoga? This workshop lead by Gila, is for you! ...
04/25/2026

Have you wanted to learn more about the art and essentials of restorative yoga? This workshop lead by Gila, is for you!

Included is hands-on practice, setting up poses, using props skillfully, and understanding how to incorporate these elements into regular-more active classes!

Sign up through Momence!

Join Lourdes tomorrow for Restore & Sound at 4:30pm!
04/24/2026

Join Lourdes tomorrow for Restore & Sound at 4:30pm!

A big Congratulations to our Spring 2026 Yoga Teacher Training Graduates!!! We are so proud of the progress that you hav...
04/24/2026

A big Congratulations to our Spring 2026 Yoga Teacher Training Graduates!!! We are so proud of the progress that you have already made and will continue to make! We can’t wait to see what you do next!!

Join Emily tomorrow for Gentle & Yin!
04/23/2026

Join Emily tomorrow for Gentle & Yin!

An exceptional review for Alyssa! You can catch Alyssa teaching Ashtanga on Tuesdays and Thursdays at 6pm! Try out this ...
04/23/2026

An exceptional review for Alyssa! You can catch Alyssa teaching Ashtanga on Tuesdays and Thursdays at 6pm! Try out this class for yourself!

Address

2024 N 7th Street
Phoenix, AZ
85012

Opening Hours

Monday 11:30am - 1:30pm
4pm - 9pm
Tuesday 5am - 1:30pm
4pm - 9pm
Thursday 9:30am - 1:30pm
4pm - 9pm
Sunday 8am - 7pm

Telephone

+16022779642

Website

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Urban Yoga

Urban Yoga was conceived 10 years ago during a conversation at breakfast between father and daughter. The intention was to create an urban sanctuary, a space where anyone, with any level yoga experience, could slip away from the intensity of urban life and settle back into a sense of inner stillness that can sometimes get lost.

A decade later, that intention has taken place for literally thousands of students.

Our contemporary design belies our urban origins yet our approach to yoga draws on a more distant and traditional sense of time and place. We offer you the chance to come to your practice each day of the week, with classes beginning at 5 am and ending at 9 pm covering all styles of yoga and at levels that are accessible for all experience levels.

And our new student introductory special enables you to unlimited yoga classes for 30 days for just $39. That’s less than the cost of two regularly priced yoga classes.