Arizona Heart Foundation

Arizona Heart Foundation Committed to the fight against cardiovascular disease through professional education and public awareness.

You don’t have to ‘earn’ your rest — your body and mind need it. Take this weekend to recharge, stretch, and breathe. 🧘‍...
11/29/2025

You don’t have to ‘earn’ your rest — your body and mind need it. Take this weekend to recharge, stretch, and breathe. 🧘‍♂️ Rest is part of progress.

As we gather around our tables and reflect on the year, our hearts are overflowing with gratitude for each and every one...
11/27/2025

As we gather around our tables and reflect on the year, our hearts are overflowing with gratitude for each and every one of you. This season reminds us how important connection, community, and compassion truly are—and we feel incredibly thankful to be part of a space filled with so much support and kindness.
From our AHF family to yours, we wish you a day filled with comfort, joy, good food, and the people who make your heart feel at home. Thank you for being such an important part of our community.

Sweet potatoes are a delicious, heart-healthy Thanksgiving staple packed with potassium to help lower blood pressure, fi...
11/25/2025

Sweet potatoes are a delicious, heart-healthy Thanksgiving staple packed with potassium to help lower blood pressure, fiber to reduce LDL (“bad”) cholesterol, and antioxidants like beta-carotene that fight inflammation. Naturally low in fat and sodium, they provide steady energy without blood-sugar spikes and can easily be incorporated into healthier holiday dishes—such as roasted sweet potatoes, cinnamon-spiced mash, or simple baked rounds. They’re a nutrient-rich way to add color, comfort, and cardiovascular benefits to your holiday plate.

11/24/2025

Common symptoms can include a fast or irregular heartbeat, anxiety or nervousness, shakiness, sweating, heat intolerance, weight loss despite normal or increased appetite, and frequent bowel movements. Many people also experience trouble sleeping, fatigue, and changes in their menstrual cycle. In some cases, the eyes may appear more prominent or irritated if Graves’ disease is the cause.

The holidays are a joyful time, but they can also put extra strain on the heart. Festive meals often come with higher am...
11/21/2025

The holidays are a joyful time, but they can also put extra strain on the heart. Festive meals often come with higher amounts of salt and alcohol, which can raise blood pressure and increase cardiac stress. Busy schedules and travel can lead to less sleep and less movement, both of which affect heart health. Even colder weather can play a role, causing blood vessels to constrict and making the heart work harder. With a little awareness and balance, you can protect your heart while enjoying the season.

Pumpkin pie? Yes. 🍰 Just pair it with a walk, water, and balance. Healthy living doesn’t mean missing out — it means enj...
11/18/2025

Pumpkin pie? Yes. 🍰 Just pair it with a walk, water, and balance. Healthy living doesn’t mean missing out — it means enjoying mindfully.

11/17/2025

How do you get on the bed? Let us know in the comments! 😄

Kindness is at the heart of what we do. Today, we’re proud to stand in putting heart-health first — education, awareness...
11/13/2025

Kindness is at the heart of what we do. Today, we’re proud to stand in putting heart-health first — education, awareness, and community care. ❤️

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11/12/2025

We decided to interview our students after completing 1 month of the program! Here is what they had to say 😊

To all veterans — thank you for protecting our freedom and for the sacrifices you and your families have made. We are de...
11/11/2025

To all veterans — thank you for protecting our freedom and for the sacrifices you and your families have made. We are deeply grateful for your service, today and always.

— The AHF Team ❤️

Address

1313 E. Osborn Road
Phoenix, AZ
85014

Telephone

+16022000437

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