Arizona Heart Foundation

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Arizona Heart Foundation

Committed to the fight against cardiovascular disease through professional education and public awareness.

11/07/2025

Small choices add up to big results!

11/06/2025

High blood pressure (also called hypertension) is often called “The Silent Killer” because it usually has no warning signs — yet it can quietly damage your body for years before symptoms ever appear.
When your blood pressure stays too high for too long, it puts extra strain on your arteries and vital organs — especially your heart, brain, and kidneys. Over time, this can lead to serious complications such as heart attacks, strokes, kidney disease, and even vision loss.
That’s why regular blood pressure checks are crucial. You can feel perfectly fine and still be at risk.
👉 Normal blood pressure: below 120/80 mmHg
👉 High blood pressure: 130/80 mmHg or higher
The good news? Hypertension can be managed — and often prevented — through simple, consistent habits

11/05/2025

As the days get shorter and the air turns colder, it’s easy to slip out of routine and into hibernation mode — but maintaining structure during the darker months is essential for both physical and mental well-being. A consistent daily rhythm helps regulate your sleep, mood, and energy levels, even when sunlight is scarce. Prioritize small, grounding habits like morning movement, nutritious meals, and time outdoors whenever possible. Staying active and keeping a steady schedule not only boosts motivation but also helps fight off seasonal sluggishness, making the cozy season feel calm, intentional, and balanced.

11/04/2025

Another successful scanning day at Sonora Quest! Huge thank you to the amazing team for taking the time to let us check your hearts — we truly appreciate your kindness and participation!

10/31/2025

After Halloween, it’s easy to overindulge in leftover candy, but a little awareness goes a long way. Practice sugar moderation by setting limits — keep a few favorites and donate or store the rest out of sight. Pair sweets with protein or fiber to reduce blood sugar spikes, and drink plenty of water to help balance cravings. Focus on mindful eating: enjoy each treat slowly instead of snacking mindlessly throughout the day. Finally, get back to your regular meals and movement routine to help your body reset and prevent that post-sugar crash

10/30/2025

Caffeine might power you through the morning, but letting it — and your screen — control your night can keep you from truly resting. As evening sets in, create a calm routine to help your body unwind. Power down your phone or TV an hour before bed, sip a warm cup of herbal tea, and let your mind slow down from the day’s pace. Prioritizing relaxation before sleep helps reset your natural rhythm, reduce stress, and prepare you for deeper, more restorative rest.

10/29/2025

As the weather cools down and cozy comfort foods start calling your name, it’s easy to let heart-healthy habits slip — but this season is actually the perfect time to double down on caring for your cardiovascular health. Start by watching portion sizes: hearty meals don’t have to be heavy ones. Swap cream-based soups for broth-based versions, use herbs and spices instead of salt for flavor, and choose healthy fats like olive oil, nuts, and avocado over butter or fried foods.

10/28/2025

Walking just 10–20 minutes a day can make a huge difference in your overall health. It boosts circulation, improves mood, supports digestion, and helps reduce stress levels. Even a short walk can increase energy, clear your mind, and promote better sleep. It’s one of the simplest, most accessible forms of exercise — no equipment, no gym required — and small, consistent steps each day truly add up to long-term wellness.

10/25/2025

Our students participated in an event for the Health Fair & Humanitarian Services! Thank you for allowing us to help serve the community 😊

10/23/2025

The holidays can be joyful but also overwhelming, so start protecting your peace early. Set clear boundaries around plans and spending, and focus only on what truly matters to you. Simplify gift-giving to reduce financial and emotional strain, and schedule restful moments — like quiet nights in or walks outside — to stay grounded. Prioritize your health with good sleep, balanced meals, and sunlight, and remember it’s okay to slow down and make this season gentle instead of rushed.

10/22/2025

We want to hear from you — have you or someone you love experienced a heart attack or faced a major health challenge? Sharing your journey can inspire others to take their health seriously and remind people they’re not alone.
Drop your story in the comments or message us directly — every experience helps raise awareness and builds a stronger, healthier community. ❤️‍🩹

Address

1313 E. Osborn Road
Phoenix, AZ
85014

Telephone

+16022000437

Website

https://www.azheartfoundation.org/

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