Damian Motlo Fitness

Damian Motlo Fitness Fitness, Food, Flexibility, & Future

đŸ‹ïžâ€â™‚ïžI help busy professionals lose 10-20 lbs within 3 months & rebuild their confidence, mindset, & identity.
đŸ’Ș FTF coaching PHX
đŸ„•Remote coaching
đŸ™…â€â™‚ïž No Shortcuts

First group hike of the season
 success!Sunshine, good company, and a few sweaty smiles to prove it. đŸ˜…đŸ„ŸKeep your boots r...
11/05/2025

First group hike of the season
 success!

Sunshine, good company, and a few sweaty smiles to prove it. đŸ˜…đŸ„Ÿ

Keep your boots ready
 the next one’s coming soon! 👣

Form check: ✅ Focus: ✅ Excuses: ❌This stud has been showing up week by week and the results are showing—stronger, leaner...
10/26/2025

Form check: ✅
Focus: ✅
Excuses: ❌

This stud has been showing up week by week and the results are showing—stronger, leaner, more confident every time. Great job ! đŸ’Ș

Form check: ✅ Focus: ✅ Excuses: ❌This stud has been showing up week by week and the results are showing—stronger, leaner...
10/26/2025

Form check: ✅
Focus: ✅
Excuses: ❌

This stud has been showing up week by week and the results are showing—stronger, leaner, more confident every time. Great job Brad! đŸ’Ș

This rainbow photo that I took reminds me that a rainbow shows up after the storm. Just like strength shows up after our...
09/25/2025

This rainbow photo that I took reminds me that a rainbow shows up after the storm.

Just like strength shows up after our struggles. Keep moving, keep growing — the reward is on the other side. 🙂

You don’t need more hours in the day, you just need a guide who helps you find the colors in the chaos.

Book your free consult today. đŸ’Ș

09/07/2025

When your booze and food indulgence outnumbers your overall consistency
 but hey, at least you’re consistent at something right? 😅😂

Here’s the thing: real results don’t come from being perfect — they come from learning how to show up, even when life gets busy.

Stop aiming for the ‘perfect’ week and start aiming for the next right step.

That’s where the real change happens.

DM me if you’re done restarting and want a plan that works for real life. 👊

Training isn’t punishment for what you ate—it’s a celebration of what your body can do. đŸ’Ș
09/03/2025

Training isn’t punishment for what you ate—it’s a celebration of what your body can do. đŸ’Ș

08/31/2025

đŸ”„ Feeling better at 40 than you did at 20 isn’t about grinding harder — it’s about becoming the type of person who trains with purpose.đŸš« It’s not about chasing exhaustion or skipping carbs.👉 It’s about building the identity of someone who moves with intention, recovers like it matters, and fuels their body instead of punishing it.You don’t need to ‘earn’ your results — you need to embody them.Trade intensity for intention — and watch how your results (and your confidence) compound.DM me ‘IDENTITY’ and let’s build your plan to train smarter and feel better — at any age. đŸ’Ș

You’ve tried the strict meal plans.You’ve counted, tracked, weighed

and somehow you’re still stuck.You’re not lazy. You...
08/07/2025

You’ve tried the strict meal plans.

You’ve counted, tracked, weighed



and somehow you’re still stuck.

You’re not lazy. You’re just busy—and the rules don’t work.

You’re juggling work, family, stress—and barely have time to breathe.

You don’t need more pressure.

You need a plan that fits your reality.

You don’t need perfect discipline—you need a system that supports you.

Sustainable results come from RHYTHM, not restriction.

Health isn’t about rigid rules.

It’s about a rhythm that matches your lifestyle.

A rhythm and routine that helps you lose weight, reclaim confidence, and feel like yourself again.

Let’s create a rhythm that works for your goals and your calendar.

đŸ“„ DM me “RHYTHM” and let’s chat about my 3-month weight loss coaching plan.

🔑

👎 Hip hinging doesn’t have to be confusing every time you think fitness & gym.đŸ’Ș😎 This simple tweak has change the game f...
07/23/2025

👎 Hip hinging doesn’t have to be confusing every time you think fitness & gym.

đŸ’Ș😎 This simple tweak has change the game for many of my clients, especially with deadlift exercises during workouts.

Give this lower body exercise tip a whirl and let me know what you think. 👊

☕✚ Say goodbye to toxins and hello to pure, clean energy! I started buying Purity Coffee about one year ago — it’s mold...
07/22/2025

☕✚ Say goodbye to toxins and hello to pure, clean energy!

I started buying Purity Coffee about one year ago — it’s mold-free, organic, grown on regenerative farms, and packed with good vibes.

That means no pesticides, no mycotoxins, just straight-up goodness in every cup. â˜ș

The owners of Purity are super passionate about growing the cleanest beans possible; fueling my body with clean products is important to me. đŸŒ±đŸ’š

đŸ’Ș When coffee beans are taken care of and farmed the right way, the nutrients pack a stronger punch.

I mentioned a few benefits of drinking coffee in the video but here’s a longer list of what’s in your cup


✅ Stimulates your metabolism

✅ Contains higher amounts of antioxidants (reduces free radicals in your body to assist overall inflammation)

✅ Helps protect your liver from toxins

✅ Contains a slew of nutrients especially Magnesium and B1

✅ Increases blood volume to the brain

✅ Helps down regulate histamine

✅ Increases thermogenesis (stimulates physical activity and intensity)

😎 Like I said, stop by our place if you are in town and I will make you a cup myself!

Ready to sip smarter?

👉 Use my code MOTLO20 for a first time discount!

Let’s make mornings better, one cup at a time! 🚀

☕ đŸŒ”

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Phoenix, AZ

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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