Dr. Tricia Pingel

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United States
Phoenix, AZ
Dr. Tricia Pingel

The Adrenal Whisperer. Naturopathic Physician.
Feel better, stress less & reconnect with yourself.

My philosophy is simple: stress less, feel your music & find your joy. Dr. Pingel, a licensed naturopathic physician, is known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and restoring health and youthful energy. Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has passionately educated about the impact stress has on adrenals. She has helped thousands fix their adrenals, which results in the reversal of many other health symtpoms, including perimenopause. It is her greatest joy to guide people to return to their happy, vibrant and energetic selves. Dr. Pingel has appeared on nearly a dozen TV shows including: The Dr. Axe Show, Ask the Expert with JJ Virgin, Good Morning Arizona, The Arizona Daily Mix with Brad Perry, and many others. She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, Eat This Not That, MSN.com, Vitamin Shoppe, Health Central, Birdie, and Livestrong. Dr. Pingel, affectionately known as The Hip Hop Adrenal Doc, is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona. Here are few fun facts about me:

✔️I’m a Naturopathic doctor known as the Adrenal Whisperer
✔️ I’m a dog mom and a boy mom
✔️ I’m an amateur chef
✔️ I love to dance; hip hop is my jam
✔️ I once dreamed of becoming a Veterinarian
✔️ I’m the author of the Best-Selling Book, Total Health Turnaround, which has sold over 60,000 copies
✔️ I’m the CEO of Total Health Apothecary, a supplement line designed to nourish adrenals under stress
✔️I’m the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice
✔️ I host a weekly FB and IG Live “Ask Dr. Pingel” where I answer live questions from the public on naturopathic approaches and therapies to common conditions
✔️I’m the creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround, 7 Day Ultimate Detox and 30 day Walking for Weight Loss.

02/16/2026

New year, new goals! There's no better time to prioritize your health.

Are you looking to reach or maintain a healthy weight? Try my ultimate Weight Loss Smoothie that is packed with flavor and powerfully proven ingredients that support weight management.

Fuel your body with food that's as delicious as it is nutritious.

Grab the recipe in link below!
https://drpingel.com/ultimate-weight-loss-smoothie/

02/14/2026

Less proving.
More presence.

That shift has been a big theme in my own life lately, and honestly, it’s what keeps coming up in these podcast conversations.

The more I sit down with guests, the more I realize how much energy we waste trying to prove we’re enough instead of actually being here for our lives.

If this resonates, you’ll feel at home in these conversations.
🎧 Listen now on all podcast platforms
🎥 YouTube: search What Am I Modeling?

02/12/2026

I’m called the Adrenal Whisperer, but here’s the thing…
Your adrenals aren’t the problem.

They’re just responding to the alarm your brain keeps setting off every day.
That’s where tools like qEEGs help us understand how your brain sees stress so we can actually reset the response, not just manage symptoms.

I’ll be talking a lot more about this moving forward.

If this resonates, send me a DM to learn more about qEEg’s or you can also go to the link in my bio to and sign up for early access https://drpingel.simplero.com/eeg-early-access

02/11/2026

What if everything you were taught about breast health needs to be questioned?

In this episode, Dr. Jenn Simmons Dr. Jennifer Simmons shares why she walked away from traditional breast cancer protocols and began challenging long-standing medical norms around women’s health.

We talk about mammogram myths, hormonal health, and why treating symptoms without asking why keeps women stuck in fear instead of informed empowerment.

This conversation is eye-opening in the best way.
Listen now on all podcast platforms 🎧
and on YouTube What Am I Modeling? Podcast 🎙️

02/10/2026

Who gave my joints the right to age faster than I do?

If you’re about to turn 50 and standing up comes with an “ouch,” you’re not alone and nothing’s “wrong” with you.

Your joints just get louder when inflammation, stress, or tight muscles pile up.
But here’s the good part: it doesn’t have to stay this way.

Daily gentle movement, anti-inflammatory meals, real sleep, and lowering stress all help your joints feel safer and way less crunchy.

What body part complains first for you?👇

02/07/2026

You’re not asking these questions to judge yourself.
You’re asking them to interrupt autopilot.

Because when life feels loud, busy, and mentally cluttered, most of us don’t stop to ask why.

That’s honestly why I created my podcast. To talk to other professionals who feel the same way.

Every episode is an invitation to pause, reflect, and notice what you’ve been modeling for yourself and the people watching you.

Podcast Season 2 is officially live.
🎧 Listen now on all podcast platforms
🎥 YouTube: search What Am I Modeling?

02/05/2026

My brain felt like a laptop with 1,000 tabs open.
Everything running. Nothing loading.

Then the second I’d stop working?
My brain was like, ohhhh this is what calm feels like.

That’s when it hit me… this wasn’t stress.

This was my brain running out of energy.

This was my wake-up call to stop normalizing mental overload and actually do something about it.

02/04/2026

Perfectionism sounds productive… until it quietly turns into constant disappointment.

In Ep 29, I sit down with to talk about why so many women feel like they’re never doing enough, even when they’re doing everything.

We unpack how childhood expectations sneak into adulthood, why we fixate on flaws instead of honoring our bodies, and how gratitude can actually change the way you show up for yourself.
This one feels like a deep exhale.

Listen now on all podcast platforms 🎧
and on YouTube What Am I Modeling? Podcast 🎙️

02/03/2026

Who can relate? 😅

02/02/2026

Bright, fresh, and 100% plant-based! 🥦✨

With this Vegan Pasta Primavera, eating healthy doesn't have to be complicated.

Whether you’re meal prepping for a busy week or looking for a vibrant "to-go" lunch, this recipe is quick, easy and delicious. You can prep it ahead of time, pop it in the fridge, and it’s ready when you are!

Remember to Share or Save for your weekly meal planning.

Link in bio!

01/31/2026

Some days we forget how much life we’ve lived, how much wisdom we’ve earned, and how much we still have left.

This chapter isn’t about shrinking.
It’s about seeing what’s still here and choosing to live it fully.

So ask yourself this too… “What am I modeling for the people watching me live?”

01/29/2026

If you’ve ever felt like your child just processes the world differently, this is worth paying attention to.

EEG testing isn’t just for adults. Many kids can do it as long as they can sit still. It helps us understand how their brain is wired and what kind of environment supports them best.

As a mom, that kind of early insight is a no-brainer.
If you’re curious about this type of testing for yourself or your child, reach out by calling our office or sending me a DM.

Address

7600 N 15th Street #150
Phoenix, AZ
85020

Website

https://drpingel.vista.page/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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