Dr. Tricia Pingel

Dr. Tricia Pingel The Adrenal Whisperer. Naturopathic Physician. 
Feel better, stress less & reconnect with yourself.

My philosophy is simple: stress less, feel your music & find your joy.  Dr. Pingel, a licensed naturopathic physician, is known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and restoring health and youthful energy. Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has passionately educated about the impact stress has on adrenals. She has helped thousands fix their adrenals, which results in the reversal of many other health symtpoms, including perimenopause. It is her greatest joy to guide people to return to their happy, vibrant and energetic selves. Dr. Pingel has appeared on nearly a dozen TV shows including: The Dr. Axe Show, Ask the Expert with JJ Virgin, Good Morning Arizona, The Arizona Daily Mix with Brad Perry, and many others. She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, Eat This Not That, MSN.com, Vitamin Shoppe, Health Central, Birdie, and Livestrong. Dr. Pingel, affectionately known as The Hip Hop Adrenal Doc, is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona. Here are few fun facts about me:

✔️I’m a Naturopathic doctor known as the Adrenal Whisperer
✔️ I’m a dog mom and a boy mom
✔️ I’m an amateur chef
✔️ I love to dance; hip hop is my jam
✔️ I once dreamed of becoming a Veterinarian
✔️ I’m the author of the Best-Selling Book, Total Health Turnaround, which has sold over 60,000 copies
✔️ I’m the CEO of Total Health Apothecary, a supplement line designed to nourish adrenals under stress
✔️I’m the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice
✔️ I host a weekly FB and IG Live “Ask Dr. Pingel” where I answer live questions from the public on naturopathic approaches and therapies to common conditions
✔️I’m the creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround, 7 Day Ultimate Detox and 30 day Walking for Weight Loss.

Some days we forget how much life we’ve lived, how much wisdom we’ve earned, and how much we still have left.This chapte...
01/31/2026

Some days we forget how much life we’ve lived, how much wisdom we’ve earned, and how much we still have left.

This chapter isn’t about shrinking.
It’s about seeing what’s still here and choosing to live it fully.

So ask yourself this too… “What am I modeling for the people watching me live?”

01/29/2026

If you’ve ever felt like your child just processes the world differently, this is worth paying attention to.

EEG testing isn’t just for adults. Many kids can do it as long as they can sit still. It helps us understand how their brain is wired and what kind of environment supports them best.

As a mom, that kind of early insight is a no-brainer.
If you’re curious about this type of testing for yourself or your child, reach out by calling our office or sending me a DM.

01/28/2026

Kiersten Willis walked away from the life she built as a professional dancer to follow God’s plan and give back in a bigger way.

This conversation is about obedience, trust, and choosing purpose over comfort.

Listen now on all podcast platforms 🎧 “What Am I Modeling?” Podcast 🎙️

01/27/2026

Most people are told their labs are “normal” because glucose or A1c look fine. But insulin was never checked.

That’s the doorman problem.
Your body is adapting, not failing.
This cycle starts with cortisol.

Part 1 was posted earlier. Check the feed.

I’m very over the top! AND NOW I’M HAPPY WITH IT! Because I will no longer allow the “you’re too dramatic” cost my healt...
01/24/2026

I’m very over the top! AND NOW I’M HAPPY WITH IT!

Because I will no longer allow the “you’re too dramatic” cost my health.
And you shouldn’t either!

01/22/2026

When there’s too much sugar around, the door gets “sticky.”

So your body brings in more insulin to help open it.
Or it builds more doors, which also means needing more insulin.
That’s insulin resistance.

It’s how the body adapts, not a personal failure.
Part 2 drops Tuesday 1/27.

01/20/2026

Wait..what was my caption supposed to be?!

🏈 Get game day ready! Make this delicious and easy appetizer filled with sweet potatoes, protein-packed beans, and a var...
01/19/2026

🏈 Get game day ready! Make this delicious and easy appetizer filled with sweet potatoes, protein-packed beans, and a variety of health-promoting spices.

These Sweet Potato Black Bean Nachos will be a crowd pleaser.

Link in bio!⁠
Save and share this recipe!

Your 40s aren’t the problem, the expectations are.You’re not supposed to look 20. You’re supposed to look like you… care...
01/17/2026

Your 40s aren’t the problem, the expectations are.

You’re not supposed to look 20. You’re supposed to look like you… cared for, strong, and actually enjoying your life.
Small habits, real joy, no punishment. That’s the formula. Nobody can tell you if your metabolism is slower!

01/15/2026

Ever wonder why January-you is unstoppable and February-you is running on fumes?

Because we try to overhaul our whole life in 30 days with something that we don’t really want or are not passionate about… then call it “discipline” when it’s really self-punishment.

Your body doesn’t need a harder year.
It needs a steadier one; rhythm, pacing, recovery, and goals that don’t drain your cortisol tank.

01/14/2026

Season 2 starts with an uncomfortable question.

What are you actually modeling?
Not what you post.
Not what you say.
But how you live when no one is watching.

This solo episode kicks off Season 2 and gets real about performing life vs actually living it.
Season 2, Episode 1 is live.
Listen on all podcast platforms 🎧 and on YOUTUBE!

Your brain has a capacity.And yes, we can measure when it’s slowing down from overload.Have you heard about this before?...
01/10/2026

Your brain has a capacity.
And yes, we can measure when it’s slowing down from overload.

Have you heard about this before?

Address

7600 N 15th Street #150
Phoenix, AZ
85020

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