Dr. Tricia Pingel

Dr. Tricia Pingel The Adrenal Whisperer. Naturopathic Physician. 
Feel better, stress less & reconnect with yourself.

My philosophy is simple: stress less, feel your music & find your joy.  Dr. Pingel, a licensed naturopathic physician, is known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and

restoring health and youthful energy. Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has passionately educated about the impact stress has on adrenals. She has helped thousands fix their adrenals, which results in the reversal of many other health symtpoms, including perimenopause. It is her greatest joy to guide people to return to their happy, vibrant and energetic selves. Dr. Pingel has appeared on nearly a dozen TV shows including: The Dr. Axe Show, Ask the Expert with JJ Virgin, Good Morning Arizona, The Arizona Daily Mix with Brad Perry, and many others. She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, Eat This Not That, MSN.com, Vitamin Shoppe, Health Central, Birdie, and Livestrong. Dr. Pingel, affectionately known as The Hip Hop Adrenal Doc, is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona. Here are few fun facts about me:

✔️I’m a Naturopathic doctor known as the Adrenal Whisperer
✔️ I’m a dog mom and a boy mom
✔️ I’m an amateur chef
✔️ I love to dance; hip hop is my jam
✔️ I once dreamed of becoming a Veterinarian
✔️ I’m the author of the Best-Selling Book, Total Health Turnaround, which has sold over 60,000 copies
✔️ I’m the CEO of Total Health Apothecary, a supplement line designed to nourish adrenals under stress
✔️I’m the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice
✔️ I host a weekly FB and IG Live “Ask Dr. Pingel” where I answer live questions from the public on naturopathic approaches and therapies to common conditions
✔️I’m the creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround, 7 Day Ultimate Detox and 30 day Walking for Weight Loss.

04/23/2026

Want a copy of my cookbook?
Comment COOKBOOK below!

04/22/2026

The world our kids are growing up in is different.

I recently sat down with Dr. Lauren Stone Althea Health and Wellness on the most recent episode of the What Am I Modeling? podcast, and this conversation really stuck with me.

Higher toxic load, depleted soil, fewer nutrients, and more stress on the body from the very beginning. No wonder so many families feel like they are constantly trying to catch up.

Have you thought about how much today’s world is affecting our kids’ health?


Listen now on all podcast platforms 🎧
and on YouTube What Am I Modeling? Podcast 🎙️

Looking for a unique, vegan twist on traditional BBQ wings? My BBQ cauliflower wings are a must-try. Dipped in a savory ...
04/20/2026

Looking for a unique, vegan twist on traditional BBQ wings?

My BBQ cauliflower wings are a must-try. Dipped in a savory maple sriracha sauce, these healthy bites will not disappoint.

Get the recipe here at https://drpingel.com/bbq-cauliflower/

04/18/2026

Are you really a perfectionist… or have you just been in survival mode for so long that it looks like perfectionism?

Some people chase “perfect” because they care.
Some chase it because their nervous system doesn’t feel safe unless everything is controlled.
And that difference matters.

You can actually find out what’s driving your patterns, not just label yourself and move on.

04/16/2026

You are not behind.
You are not failing.
And you do not have to keep proving your worth by doing more, giving more, or carrying more.

Be authentically you.
Right now.
As is.

04/15/2026

This conversation went far beyond the usual thyroid and adrenal advice.

In my most recent What Am I Modeling? podcast episode, I sat down with Dr. Amie Hornaman

Not just, “run this test, take this supplement, do this protocol.”

What we talked about was the foundation. The real stuff that impacts thyroid health, adrenal health, hormones, metabolism, and how you actually feel day to day.

Fun fact, we actually recorded this as a dual podcast, so we filmed What Am I Modeling? and The Thyroid Fixer Podcast at the same time. Totally different. So fun!

Listen now on all podcast platforms 🎧
and on YouTube: What Am I Modeling? Podcast 🎙️

04/14/2026

Here’s the part we don’t say out loud enough: your kids are learning from who you are while you’re doing it, not just what you say.

How you handle stress.
How you talk to yourself.
How you apologize.
How you act when you’re tired, overwhelmed, or overstimulated.

That’s the real lesson. That’s what you’re modeling.

If you want to hear honest stories from parents and professionals who are figuring it out too, come hang out with me on YouTube and the podcast.

What’s one thing you hope your kids learn from the way you show up?

On the go... Try these quick health bars!Stay energized with my quick and delicious health bars! No need to overpay at t...
04/13/2026

On the go... Try these quick health bars!

Stay energized with my quick and delicious health bars! No need to overpay at the store for a satisfying snack when you need a quick pick me up!

Try our protein-packed bars to fuel your day without the hefty price tag!

Save and share this recipe!
https://drpingel.com/homemade-energy-bars/

04/11/2026

You can spend thousands on courses trying to “communicate better” with your family.

Or you can start with the real question: how does your brain handle communication under stress?

Because a lot of blowups, shutdowns, and misunderstandings are not about “trying harder.” They’re about brain patterns. How you process tone. How fast you get overwhelmed. How your nervous system reacts in the moment.

When you can see your brain patterns, you learn how you actually thrive in communication, and you stop using strategies that were never built for you.

Would you want to know what your brain does in a hard conversation?

Start here: drpingel.com/learnmore

04/09/2026

Stop calling survival mode strength.

Stop carrying everyone else’s stress and calling it empathy.

Stop saying yes out of guilt when deep down, you mean no.

Because every time you do, you’re taking time away from the life you actually want to build.

04/08/2026

When life drops a diagnosis, a scary test result, or a season of grief… most of us go straight to panic mode. And honestly, that’s human.

In this conversation, Dr. Jake Psenka Chambers Clinic and I talk about what it looks like to come back to existence. Not toxic positivity. Not pretending it’s fine. Presence.

We get into integrative oncology, how mindset can shape the healing process, why “personalized medicine” matters so much in cancer care, and the lifestyle pieces people often overlook when thinking about prevention and risk.

We also talk about grief, the mental health side of diagnosis, and the evolving world of screening so you can feel more informed and less overwhelmed.
If you’ve ever felt like your health is happening to you instead of with you… this one’s for you.

Listen now on all podcast platforms 🎧
and on YouTube What Am I Modeling? Podcast 🎙️

Address

7600 N 15th Street #150
Phoenix, AZ
85020

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