Dr. Tricia Pingel

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Phoenix, AZ
Dr. Tricia Pingel

The Adrenal Whisperer. Naturopathic Physician.
Feel better, stress less & reconnect with yourself.

My philosophy is simple: stress less, feel your music & find your joy. Dr. Pingel, a licensed naturopathic physician, is known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and restoring health and youthful energy. Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has passionately educated about the impact stress has on adrenals. She has helped thousands fix their adrenals, which results in the reversal of many other health symtpoms, including perimenopause. It is her greatest joy to guide people to return to their happy, vibrant and energetic selves. Dr. Pingel has appeared on nearly a dozen TV shows including: The Dr. Axe Show, Ask the Expert with JJ Virgin, Good Morning Arizona, The Arizona Daily Mix with Brad Perry, and many others. She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, Eat This Not That, MSN.com, Vitamin Shoppe, Health Central, Birdie, and Livestrong. Dr. Pingel, affectionately known as The Hip Hop Adrenal Doc, is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona. Here are few fun facts about me:

✔️I’m a Naturopathic doctor known as the Adrenal Whisperer
✔️ I’m a dog mom and a boy mom
✔️ I’m an amateur chef
✔️ I love to dance; hip hop is my jam
✔️ I once dreamed of becoming a Veterinarian
✔️ I’m the author of the Best-Selling Book, Total Health Turnaround, which has sold over 60,000 copies
✔️ I’m the CEO of Total Health Apothecary, a supplement line designed to nourish adrenals under stress
✔️I’m the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice
✔️ I host a weekly FB and IG Live “Ask Dr. Pingel” where I answer live questions from the public on naturopathic approaches and therapies to common conditions
✔️I’m the creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround, 7 Day Ultimate Detox and 30 day Walking for Weight Loss.

11/22/2025

So what does healing from perfectionism actually look like?

It’s not about “doing less.” It’s about doing differently.

Your body will thank you when you finally stop chasing “perfect” and start choosing you.

11/20/2025

Perfectionism isn’t ambition.

It’s your nervous system stuck in survival mode and if you keep ignoring the signs and your health will make the decision for you.

👉 You’ve carried enough. This is your moment to pause, breathe, and finally listen. Start rebuilding from the inside out → drpingel.com

Ps. stay tuned for part 2!

11/19/2025

Have you ever had that gut feeling that something was off… even when everything “looked fine” on the outside? 👀✨

In this conversation with Victoria LaFont, we talk about what happens when your intuition speaks louder than logic. From health decisions to everyday life, tuning into your gut can reveal truths your mind might overlook. 🫁🌿

🎧 Listen to the full episode “When Your Gut Instinct Knows Better Than You” on all podcast platforms.
📺 Watch the full episode on YouTube:

11/18/2025

And every year, somehow… I’m the one sweating in the kitchen while everyone else is “taking a quick break”

At this point, I just laugh, pour myself a drink, and remind myself that getting to do this is a blessing.
Any other moms feeling this energy already? 😅🙋🏻‍♀️

11/17/2025

Gen Z wants their work to matter. They want to change the world. They want a voice.

But here's what's happening beneath the surface: that deep desire for purpose is creating paralyzing anxiety. They're caught in a cycle of overperformance and overwhelm, numbing out to cope, then pushing harder to prove they can still make a difference.

In my latest conversation with coach Maya Kogan, we dive into why the most purpose-driven generation is also the most anxious—and what we can do to support them (and ourselves) in creating meaningful impact WITHOUT burning out in the process.

This isn't about lowering standards. It's about understanding that sustainable change requires sustainable humans.

Link in bio to watch the full conversation. 💫
Connect with Maya Kogan on IG

11/15/2025

You don’t need another gimmick!

You need a system that blocks the noise and supports your brain–hormone balance.

Start here:
• Ask: “Is this mine?” before you carry it
• One action today > 10 tomorrow
• Back to sleep, protein, sunlight, movement
• Add micro-resets: breathe, walk, dance, create

Ready to feel like you again?
👉 Get a real plan with my membership or Concierge Services: https://vist.ly/4enpb
Your energy, focus, and peace are the ROI. Tell me that’s not worth it!

11/12/2025

What happens when the labels you were given as a kid try to define your entire life?

In this powerful conversation with Ileka Falette Ileka Falette, Your GPS to Success in Mind, Body, and Business , she opens up about what it was like to be called “the fat kid” growing up… and how she reclaimed her identity through self-awareness, holistic healing, and intentional choices. Her story is a reminder that your past doesn’t get to write your future, you do. 💪🏽

🎧 Listen to the full episode “She Was Labeled the Fat Kid – Here’s How She Redefined Her Identity” on all podcast platforms.
📺 Watch the full episode on YouTube:

11/11/2025

You can’t green juice, adaptogen, or magnesium your way out of a nervous system that’s constantly running on fumes.

Women, this one’s for you 👇
If you’re carrying everyone else’s stress, it’s not just “in your head.” It’s in your cortisol, your sleep, your focus, and your energy.

It’s time to stop outsourcing your health to quick fixes and start regulating from the inside out.
⚡ Take your stress seriously.
🌿 Support your nervous system for real.
👉 Learn more about my Membership & Concierge Services at https://vist.ly/4dt4m

11/10/2025

They told her to s***k her child. For tics. For neurological symptoms that had nothing to do with behavior.

This is the kind of dangerous advice parents get when medical professionals don't understand what they're looking at.

In my latest conversation with Dr. Piper Gibson, Tic Disorder Specialist and founder of the Tic Disorder Institute, we dive into why observational assessments often miss the real story—and how misinterpretation of neurological symptoms leads to harmful parenting advice.

Dr. Piper helps families worldwide uncover the root causes of Tourette's, tics, PANS/PANDAS, and related conditions using advanced functional lab testing and customized protocols. Her approach? Data-driven answers, not guesswork.

If you've ever been told your child's symptoms are "just behavioral" when your gut knew something else was happening—this conversation is for you.

Link in bio to watch. 💫

11/08/2025

So what can you actually do if you’ve been losing your voice, literally or energetically? 🗣️

Start by noticing when it happens. After a hard conversation? During stress? Around certain people? That pattern tells you more than you think.
Then, support your throat physically and emotionally; hydration, gentle tea, rest, and yes… speaking your truth (even if your voice shakes).

The real healing starts when you stop ignoring the whisper before it turns into a scream. Has this happened to you?

11/06/2025

What if that hoarse voice isn’t just from yelling at your kids or singing in the car?

Energetically, a hoarse voice can mean you’ve been silencing yourself, holding back what you really want to say.
Medically, it can be tied to inflammation, stress, or even thyroid imbalance.

Either way, your body’s speaking. The question is, ARE YOU LISTENING?
Comment if this has happened to you! And stay tuned for part 2!

11/05/2025

What if the way you eat was the missing piece to living more authentically?

In this conversation with Chef James Barry , we unpack how the foods we choose every day shape not just our health, but the way we show up in the world. It’s about slowing down, tuning in, and making choices that actually align with who you are.

🎧 Listen to the full episode “Finding Authenticity Through Food” on all podcast platforms.
📺 Watch the full episode on YouTube:

Address

7600 N 15th Street #150
Phoenix, AZ
85020

Website

https://drpingel.vista.page/

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