Lezlee Hays Beverly Groves

11/15/2025

We offer a free 15 minute consultation to ensure you feel confident in scheduling a full session. We believe your relationship with your therapist is perhaps the most important aspect of your success in achieving your therapy goals. 🧡

01/04/2025

New Year, same way to reach our office! ✨🍊 As we step into 2025, remember that taking care of your Mental Health is just as important as ever. We are here to support you ever step of the way. 🧠 💚

12/20/2024

The Holiday Season is filled with joy, but it can also bring added stress. Remember to take time to fill your own cup. Self care is not selfish - it’s essential. Take a moment for you this season. 🎄❄️☃️✨

12/16/2024

12/16/2024

Having a variety of coping skills in your “tool box” is essential for effectively managing nervous system regulation because different situations may require you to utilize different strategies. Breathing techniques can help quickly reduce stress and anxiety, providing quick relief. A diverse set of tools help ensure you are prepared to handle a range of emotional and physiological responses, enhancing your overall resilience and well being. Here’s one breathing technique we recommend exploring to see how it feels within your body and mind. 🍊